8 minute abdomen workout

[allecscosmin]

Oh hey! Have you heard the talk about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my father got hot 6 pack abs and lost lots of belly fat with it.

[togetherandwaiting]

yeah old school workout videos

[aries2021]

shit the first day i feel like a shit and next day when i went to do myto shit danm .. i couldnt seat in the toylet

[kefer123622]

well, my neck got a good workout :P

[chownl1337]

@kefer123622 hold your neck with your hands, that's all...

[johnfox1johnfox1]

cool stuff, but don't expect an athlete look, unless you want to double or triple! run the video,

[ReverendNillerz]

I did it and WowwwwIE! That was a workout! The great thing is you are going at your own pace but the music keeps you in time so you really push yourself! This is the first time I've done one of these but I recomend it! :D

[qubemaster]

I run to lose weight, but this is a hardcore ab work out. I'd do this every day.

[BloodyMyty]

I am alone here?^.^

[BloodyMyty]

i'm training every day with this program...hope it works

[Jshaw71]

wooo heart rates up, i messed up on some of the exrcises, but i feel some results...

[andreycool1994]

it works?:D

[savoulinho]

nice n easy!!

[Left4Danny2]

6 minutes? Thats no even a workout!?!

[erangi]

This routine is great. I got the VHS about 8 years ago. I have seen great results within weeks.

[KarthikSoun]

I did a great job!!! i was munching a pack of potato chip while he was doing it..!

[Hanksss]

lmao!! ;p

[B3damn]

@KarthikSoun lol :DDDDd

[Cwoman111]

i think it really will work :d

it's the first time when i make it and it feels really good :) [even if my neck hurts;))]

good job :d

[annzoh]

uhh...yea my neck hurts as well. I have to keep pausing inbetween routines so that my neck could take a break. At first I thought I was doing something wrong....i guess not??

[intotheend]

because your body is trying to cheat by reaching up with your head, extending your neck, instead of using the muscles of your abdomen

it happens because your abs are not strong enough to complete the 8 mins

[usharingan]

my neck hurts too :))

[calichickita]

when i do these my neck hurts...he says that we shouldnt feel it in the neck..wht am i doing wrong?

[avramescub]

concentrate on the abdomen, and if u're starting to use the neck muscles just concentrate on the back a bit, but just a bit, cuz the back muscle is more powerfull than the neck one.

[dieddf]

c'est super!

[ciutacu]

You are not supposed to talk while working out!

[lucianmop]

C'MON GANG LOL GREAT

[Keeshy1]

I know yeah everytime i open the video i wait for him to say it!!

[lucianmop]

haha yes this video is really cool, its efficient, at least for me:P. byebye have a nice day

[PizzaHuuut]

Ow this is old o___O

[FlexiBex101]

Hey this video is awsum i have managed to loose two stone of fat but was having trouble with toning this is perfect i saw a difference within weeks!!!!!

[gugalel]

If you want to loose fat, the best thing is to do cardio: swimming, bicycle, running

[lupo3d]

I hate you for pain, but this vid is perfect.

[duhalde]

this work can help me for burning abdominal fat??? sorry i don't speak inglish

[dangerius19]

No TeNgo AMigOs )=

[tigerslash12]

I've been doing these for a couple of days and it helps to tone my stomach. The downside for me is that if I stop excercising for a day, my stomach will go back to being a little flabby.

[LennyCordell]

liesss this is not fun

[Vesqu86]

This does indeed work :) Ive been doing it for half year or so and well it gave me a sixpack ^^

You can do it too,just remember cardio and healty food is just as important as doing this workout daily.

Also have realistic view of yourself and how long it will take before you see results but remember this will work!

[neirfane]

this could really work, but it the real truth is. the abs you want will be coverd by fat i you don't reduce calorie intake. cardio and strength training is the bomb when it comes to loosing belly fat. lower abs will be a pain in the ass. be patient. you'll get tehre. men 2k ccalories women 1500 is a goal to shoot for. thats per day. btw i speak from personal experience.

[din0saur]

I began these last night and my abs hurt already...it is working! But you have to combine with a healthy eating plan and exercise (cardio) I run 12 miles a week. I think this is a great ab work out.

[prettyannemae]

my neck hurt...

[m0tzu]

you doin' it wrong

[gugalel]

Does it work ?

Please answer, thanks

[rolfguenze]

ohh yes, boy!!!! but all days waking...

[ltshazaam]

it's fun .. my a**

[gabitzoi]

what ? :| ... in english plz

[gabitzoi]

PS : i'm holding a diet...not one special ... just without sweets,bread,oil ...etc

[bfflnmwtfh]

so you lost all that in 2 weeks, so if i do this vedio like 5 times a week or more and eat good, i should lose that much ? that would be awesome, and you have abs now ?

[gabitzoi]

other 3 kilos down :X:X ... from 84 to 81 !!! w0w [O.o] (this mean 2 weeks of exercise - I started from 86 kilos to 81 in JUST 2 WEEKSSS] :|

[bfflnmwtfh]

so you lost all that in 2 weeks, so if i do this vedio like 5 times a week or more and eat good, i should lose that much ? that would be awesome, and you have abs now ?

[raditz91]

r u 4 real? i've been doing this 4 a week now...no sign of loosing weight

[gabitzoi]

yes very real :| i'm not a liar...these are extraordinary...:| . i recommend that TO EVERYONE !!! are SO AmMAAAzziinng ... "just do it" :D:D:D

[ConManND]

I agree i've been doing this for about 2 months and i've seen big results you just have to stick to it every day

[gabitzoi]

exactly :)

[xoxTinaCxox]

When you say a diet without sweets, bread, oil ECT.. whats the ect?

and wow seriously only for 2 weeks?

ones a day?

[gabitzoi]

... since october/2007 I eaten everyday ONLY 1 potato + chicken chest (both boiled) + some cheese and somethimes + salad...and whereupon i had 104 kg and now i have 74 kg (i have 1.82 CM height) .. and this without sport or something...and now with this workout i have a nice ab ..

[gabitzoi]

... since october/2007 I eaten everyday ONLY 1 potato + chicken chest (both boiled) + some cheese and somethimes + salad...and whereupon i had 104 kg and now i have 74 kg (i have 1.82 CM height) .. and this without sport or something...and now with this workout i have a nice ab ..

[gabitzoi]

ITS AMAZING !!!! 2 kilos in 1 MOUNTH !!! just AMAZING !!

[shinnystarx]

for the basic crunch how wide must ur leg be apart from each other?

[daveissod]

done this everyday for 3-4 weeks along with cardio and limited my bad fat intake (saturated and trans), now i have got a nice flat stomach with good definition, this program works well but you can not just do it everyday and expect results, do cardio and limit fat intake

[PungPhooie]

I started using this program about 6 weeks ago, working out every other day and cutting down on fatty foods. Really starting to see results. Highly Reccommended. Not for the faint hearted!

[deividsin]

looks old

[chitzambao]

lol asata mergeee...intro saptamana am slabit 2.5. kile!!...nu mai am burta!!vil recomand

[LavaHotkid]

To get rid of fat calories excersise big musles slowly and for long periods of tme so while ur doing the excersice u hv enough breath to talk to some one one of the best would be a skying machine or a slow jog for atlease 15 minutes a day

[eusuntioana]

ce are asta cu frumos si usor ,ce e asa usor ,o fi el frumos dar altceva nu stie sa zica:)))))))))0000

[omansadik]

lol white guy cmon "GANG"lmao

[girlyoulove16]

I used to weight 160 lbs last year I started doing cardio everyday and after 2 months i weighted 145 Then during a school year i was now 130 lbs Then when summer started i kept on doing cardio and ab crunches and now i weight 119 lbs If ur trying to loose weight don't starve urself Eat everything in really small portions and excersice I never went on a diet i just stopped eating junk food (sometimes i ate junk food but rarely)

[hernesto45]

damn good job!!!

[Norberto4life]

i do it everyday and it works!!!great workout!!!:P:D

[Apachemono]

I personally feel that along with these on needs to have proper intake of food. People can benefit BIGG time from something called as TRIM BODY ADVANTAGE. The Trim Body System isn't a diet -- and it certainly isn't a fad diet. The fact is fad diets don't work. The Trim Body System isn't about deprivation, it's about combining simplicity and convenience, with real answers designed to work in real life.

[harnoors]

if you want a 6 pack . start cardio like running/ jogging and eat a balanced diet you will see results. cut down the carbs a bit too. don;'t expect an instant transformation. It will depend based on your age body type and most of all your commitment to working out.

[emalio]

Go to atkins website and get started on the diet. If you follow this diet and train hard I assure you, you will burn fat. Your body will have no choice but to burn the fat for energy. You may not be able to train or run as hard or long but dont worry, keep at it.

[emalio]

I have constructed a diet based around the atkins diet and because I train alot I make sure i have my protein shakes for in between meals and also take metamucil for fiber as low carbs means low fiber. In 3 weeks I have shed lots of fat. remember the gut will be the last place to lose the fat. Once i have burnt the fat I will slowly increase my carb intake.

[emalio]

I recommend buying lean low carb protein shake and start getting in more protein and fats than carbs. Your body will be forced to burn more fat for energy when you excercise. If you eat too many carbs e.g fruit juice, coke,sugars, white bread, potatoes etc you body will just use the carbs for energy and you wont lose the fat

[emalio]

Exercise alone will not shed much fat alone. Diet is just as important as exercise. You need to watch the amount of carbs you eat, what type of carbs you eat, and when you eat them. Low fat diets are totally wrong. Its low carb diets that get the results.

[girlyoulove16]

I think that from my experience , it's not all about diets and carbs . It's about the portions we eat and the excercise we do. Trust me i lost more than 30 pounds and i never went on a diet. It sometimes depends on the age you have.

[hernesto45]

where can i find a low carb dieat??do u know of one?

[chuasmouc]

the diplomats 1 is right...

I can feel (and touch) the six pack....but isnt visible...

Sad... :(

[frzMASTER]

how many times I have to do it in a week?

[benzoesansodu]

zarabiste cwiczenie:)

[TheDiplomats1]

Just a side note, this is an effective ab workout and will give you a 6 pack, but that 6 pack will NOT be visible if you do not do any cardio/dieting to get rid of the fat on your stomach.

[hernesto45]

how do we we get rid of the fat because i stared doing this n its been like a month and a half i think i should be seen better results but i still have that little belly i think im getting a pack around the belly!!

[girlyoulove16]

u first have to get rid of the belly with cardio excercise everyday and then u can work on ur abs

[hernesto45]

like what kind of cardio is the best?

[ThatBitchEve]

what do you mean for how much time? everyday... forever, until you can't. this program is the best way to work your abs: from all possible angles - i've been doing it for months, my abs look great.

[inchazon]

for a month or 2 or 3 or how much time.. any one?

[dwh1989]

for example if u dnt have ur back tight to the ground doin the tummy exerices cos if ur back is up a it then ur r usin ur back instead of ur tummy n this could hurt ur back

[inchazon]

for how much time?

[j1j3b7]

are you supposed to do this non stop..or can you take breaks in between? or will that defeat the purpose?

[paolaislove]

all of you have pain because before to do that ,you need to do some initial excersice because your muscule are frizzing for that reason you sufer pain

[dwh1989]

if u r getn pain u r doin the exercise wrong and could damage urself

[riK987]

ive been doin this 4 a while and i see some results

[totallyradskater45zk]

i got pain in neck and lower back

[w2holden]

God job and i'll see you in 24 hrs!

[hernesto45]

lol!! see thats to prove your only doing this every day!

[georginho2121]

I get neck pain too.

[jgenz89]

i had neck pain which got swollen

[DancinNaked]

I had some mild lower back pain one week after doing these exercises once or twice a day. Anyone else experiencing this?

[yegorvich]

the guy said you are only supposed to do the workout once a day limit it to once a day and you will be fine

and no im not experiencing mild lower back pain from these exercises

[deathbypickles]

AHH this has been on my computer for like 3 years and I do it every night..I thought nobody else knew about this!

gahhh lol.

[jgenz89]

i do this everyday and my belly fat is goin away and i no longer have fat on my love handles =] and im losing weight bc i gained a lot of weight over the vaca i have been doing this since christmas its been 9 days

[abcman]

someone tell me, wtf r love handles ?

[Devilman2012]

they should this on jay leno one night making fun of how people r finding ways to workout thier abs by watching a 8 minute workout routine clip for yr abs, lol

[delthefinn]

Fat on sides, that tends to be all over the place with hipster jeans.

[dwh1989]

these are gr8!

[thugpak87]

I had trouble with the knee one.

[josue06]

which one just remebr not to put stress on your neck but it is hard