"Be a 10 in 2010" & Stretch! ft. Chris Macewen

[spiderturd43]

scott hook me up with some chicks lol

[zarol95]

last time i can do tricep stretch overhead but now after lifting heavy ass load it seems tht ive lost my flexibility

fuck :/

[canef3ar]

scott looks way better in this video

[NinersGuy04]

Look into each others eyes? Hmm that's got be hard not to feel a little gay doing that lol

[brentcox]

Why is rolling one's shoulders during shrugs bad?

[TheTillinger123]

this fucking video is keeping resetting itsself to the beginning!!!!!!!!!

[FrischFleisch21]

9:38: scott´s back reminds me on what?



[hawaiidispenser]

Great overall stretch program... just missing stretching the back, biceps, and forearms.

[robboultimate]

Got a professional for stretching, now we just need a professional on weight lifting. ha ha. just kidding Scott

[Traxx011]

so 'bouncing' tears the micro fibers of your muscle...

Isn't that what you lift for? tear them so they will grow back stronger?

can someone clear that up for me? where's the difference?

[A550RGY]

@Traxx011 Good question. I think micro-tears in the muscle from stretching, may be different from the micro tears you get from lifting (maybe they form in the wrong places). But then again, maybe not and maybe they do help you build bigger muscles. But bouncing could also cause tears in the ligaments, tendons, joints... and that would be seriously bad, so maybe that's what they mean.

[intertonyblue]

9:14 "it's not painful but it kinda hurts good" :) thats right

[06cdancer]

scott how long have you been weightlifting? please reply, thanks

[TheAnsatsu]

In one video he said that he's been training since he was twelve. :-)

@06cdancer

[Lobuche8848]

I like your workouts,awesome!

[WhizPrince]

i do stretch bt my muscles wnt let me stretch

[cubefreak123]

Tried out some of these stretches while the video was going. I gotta say, I feel a lot better now.

[irvykinneas]

3:23 scotty you pussy

[BacardiFaktor9]

i love the last high pitch scream in the intro! :D

[havoc1409]

The only man who can make neck rolls look good. lol =)

[An4st4]

Scott can you tell what is the theme song at the beginning of ur video? Thank you

[MrHatmandoo]

Great vid Scott. Will start using this immediately. But if only listened to the sound from 6:49 - 7:08, you'd be forgiven for thinking it was a porno.

[amdnovello]

8:54 burp? Lol

[Exoddusss]

anyone know the intro song? its really good

[DreeLulu]

Don't put your head too far back it's not good

[MrJon0728]

8:05 FAIL

[jarvyroth]

from a fellow fitness model .. i strongly agree with scott

[ScottHermanFitness]

Thanks man!

[aniakk07]

Watching this video got me so freaking relaxed haha.. Keep up the good work Scott!

[ScottHermanFitness]

you are very welcome!

[ShaxDr87]

I've heard the opposite, that streching afterwards doesn't help you anything, but stretching before is good, to soften up the muscles and get the blood flow going. Makes more sense to stretch before the workout to me.

[kakakola1]

track community about dynamic warm-ups vs. old-traditional warmups(4 laps,static stretch)Do you think one of these warmups are more effective than the other? Or does it vary with what your doing. Cus I know Usain Bolt does dynamic without jogging or stretching before a workout.USC Trojans also do like 45 mins of dynamic before practice.... sorry for the long comments.lol

[kakakola1]

Good vid Scott. I was Wondering if you can do a video later in the future, or give your opinion on dynamic stretching and how it warms up the muscles before intense workouts of competition. I'm a 22 yr old walk-on coach for high school track, and there is an argument going on in the gym and on the .[continued]

[mike441986]

Great video. i always thought to stretch b4 but, never really though about afterword. Keep up the good work.

[Three1Bravo]

Thanks Scott. Your videos are always so helpful. When I was in the Army I use to stretch all the time but nowadays, I get to the gym and want to get to work right away. I really need to start doing this routine again.

[HenGlinz]

wow pressing 100 without looking like kong, 5 stars!

[kingofcraig]

Great vid, thanks guys.

[Princessbelqis]

Instant favorite......learned alot of good info about stretchimg from this video that i had no idea of ...... thanks Scott...keep it up :)

[Joey75Fit]

Awesome videos, you never cease to amaze me.

[hellophoenix]

Scott, I see trainers at my gym doing these "partners" stretch that Chris was doing with you but the clients like screaming of pain and the trainers were going " it's good for you",,,,,,,,I knew something wrong with that so I am glad that Chris talked about stretching and pain

[DavidS7421]

scott, can you tell me what sports you played in high school?

thanks

[Evolutionfitness90]

someone get this guy a t

[byounghusband]

Sorry this comment is unrelated. I have been using the elliptical for two weeks because i can use it longer and keep my heart rate at a good pace. However my hips are extremelly sore all day and night. Is this normal? I don't know who to ask...

[linconprk]

looked like your were straining a little to hard with the arms stretch lol then the look and the tongue action. I dont know what to think lol

[silasvids]

jus take a yoga class before u workout loL we do all that stuff.

[maikofarma]

nice vid Scott !!! This reminds me the time when I used to have yoga classes...

[oneivan4all]

awesome, with ur vids and hard work i think me and my nephew can meet the goals we set for ourselves

[longisland216]

great how-to stretch properly vid. thx Scott and Chris.

[Calomante]

im so sick of dem damn blue shorts

[coolboy065]

good job

-stay awsm-

[marsella49]

WHY SEMI NAKED IN ***EVERY**** VID....We get it, ur in shape. so are millions of people, also, not you but just thought it worth mentioning...... VESTS in GYMS are GAY!!!!! unless ur bruce willis.. put it away !!!

[rickT5555]

What's with the "gay" dig ? is it meant to be derogatory ?

Scott gives great advice !

[waynebw]

@marsella49, It's inspiration for others to get in shape. I'm straight, but I prefer seeing the physique because it inspires me to build my muscle even more! Pretty boring if they're all wearing trak suits

[drew041678]

scott you should start making a monthly portion wherein subscribers can send there own achievements.. just so it can motivate other people as well :) just a thought

[hdd87]

Sweet video Scott!! Its funny how Chris is looking for the link you mentioned at 00:25.

[oalinslo]

U have a lot of back fat rolls

[jrg305]

If you think he has fat between his shoulder blades you know nothing about male anatomy. Men in his shape, IF they have fat, will be stored on hips (precursor to love handle), lower abdominal area, and a little on the lower gluts. Scott is pure muscle, and that's what you're seeing between his shoulders. Anyone who has a well-developed back musculature will look like that.

[foolface06]

interesting stretch posts. I've been keeping up with all of these vids since early December 2009.

Keep up the great work, Scott! You're really an inspiration!

[oneivan4all]

i love your videos, just recently started watching your channel about 3 weeks ago, im taking boxing lessons and jogging alot and working out and with some help from your videos ill get ripped ^_^

[STARPHROST]

I did that shoulder roll following you guys along....and I inadvertantly made my left collar bone crack....OWCHIE!!!!....will be out of commission for the next coupla days LOL jk jk....but really OWIEE uuurgh!!

[zloyhimik]

u seem especially ripped today

i guess u cut out some sodium from ur diet huh?

[littleinjen]

Hey Scott, great videos. I have a question about your website. If I want to sign up for the meal plan, does that give me access to the rest of the site or will I have to sign up for the website and the meal plan?

[wizardsoracle]

been waiting for this kind of vid thanks scott..my gym membership will start this friday and ill be doing this first. thanks again

[byounghusband]

OSuperficialh and scott he missed an important detail in the lunge stretch. Your knee should never pass your toes. It is very bad for your knees

[wanttoplae]

Scott;

Thanks for the great video on stretching. I really appreciate your responding to our requests for that information. Keep up the goodwork.

[byounghusband]

I learned the importance of stretching from gymnastics. I always feel energized after i stretch If thats weird I dont know.. lol

[jrg305]

I think gymnasts are the go-to athlete to learn stretching tips. You got any tips to learning to do the splits? As a male, I didn't think it was possible until actually paying attention during the Olympics that they are actually doing the splits... I'm pretty flexible (can put my feet behind my head, but more a piriformis stretch), but I have never been good at toe-touching and split-looking movements...My question to you is: how did YOU get there? Little bits of pain/tearing over time?

[cabe324]

there were some good stretches in the video but studies have shown that active stretching should occur before a workout and static stretching should be after a workout. scott, you being a muscular guy, a good part of being physically fit is being flexible.

[therock81490]

grr, i keep getting those "P90X" ads whenever i open your video....doesnt youtube know that the Scott Herman way is the best way?...

[nickpeter101]

Gay.

[saintpogo411]

hahah he keeps checking u out scottyy boy

[TiiPzYbAbY]

Ohh right on timee!!!

i was looking for some good streching exersizes

thanks a bunch scott & chris

[xobellalova4yaxo]

I guess that's true, haha! Have a great week. =] <3Daniela

[celtpilot]

great it's about time for some stretch scott

[GrEaTeSt786]

1:53 Zombies :P

[Harrington32]

ooooh my goodness! :)

[Highflyr91]

stattic stretching is supposed to be done after the body is warm right???

[stephengall29]

Serious Q. r u gay?

[kokijavier]

Thanks for the tips, I'm traying to do some yoga after my daily workout, I totally recommend it

[clicksmarter]

This video will be shown at my physical/occupational therapy facility.

Thanks.

[dm1133]

Scott, don't know if you already made a video like this, but I'm interested in knowing how you started. How many times did you workout per week, 3, 6 times? What was your caloric intake and percentage of proteins and carbs?

Thanks!

[TeamEagle01]

he has a meal plan calulator on his website its gr8. Anyone can make a meal plan that really helps with overall nutrition as well as cals. etc... iam a spokesman now :)

[xobellalova4yaxo]

yeah i almost always forget to stretch after a workout...but remember maybe an hour after im done..is that still ok scott or pointless? thanks! =] <3

[mammalbruiser]

@ScottHermanFitness Damn scott ur abs got even better!!! WtF not Fair !!!!!

[hurricanefball03]

whatd u just get done workin ur abs or sumthin b4 this video them bad boys are poppin....kinda jealous not gonna lie

[pecaqiym]

thank you scott.. you have actually made me get off my fat ass and start eating healthy and actually work out! lol [:

[ShaolinSlo]

is it just me or is the quality bad for everyone :S?

[everydayidiealilmore]

good vid...def. gona do this tonight and the rest of my life

thanks man

[knewok]

i allways forget/neglect stretching..

work on those chicken legs mister herman!

[BBlivefeeds]

he does NOT have chicken legs. he has grreat legs (:

[abercromboict]

AWESOME Scott...

[GousoTheFirst]

Yes Yes Yes ive been so wating for this. nice tips as always! i did miss two stretching tips for the chest and upper part of the back. 5 stars for u bounching on the video and got told about it :P

[rfrau]

"I wanna look in your eyes and make sure I'm not hurting ya'--not to the point of pain but to the point of a nice pull..."--ironically that's the best advise for butt sex as well :)

[jrg305]

Lol it kinda is :) This movie also had a lot of softcore innuendo for us gay guys... This is why I have trouble letting other people stretch me because it's kind of...intimate.

[ako541]

when balancing on one leg, put your finger in or on your ear, it sounds out but it really works

[Volo4534]

i was waiting for a vid like this, great Scott, awesome as usual

[slightlydum]

what is your everyday abs workout routine mister Herman?

[wesgardner23]

Scott and his blue Adidas shorts... always blue Adidas. People are gonna think you only own one pair of shorts...

kidding, bro ;)

Another good video... keep it up

[SBCentertainment]

NICE thanks alot Scott!

[madman720ap]

nice vid scott

[yatesstar]

Sup nice vid