Qi Gong for Upper Back and Neck Pain with Lee Holden

[BigTunaAK]

@madhu there is a qigong specifically for high blood pressure. I'd recommend consulting your local practice if available where u live

[kmadhu60]

hi,is there any exercise to reducse my High BloodPressure,iam on pill now it is 150/100mg i want to bring it down to 120/80,pl help me out.

madhu

[kitten1me2]

interesting

[ExerciseToHeal]

Thanks for the input - next time we'll post a couple of full exercises. Thanks!

[ExerciseToHeal]

Hi - Thanks for posting, and so glad you are staying cancer-free! Lee says you can do the routines as often as you like, as long as your doctors agree. He suggests not exercises a half-hour before bed (except if you are using our 7 Minutes of Magic: PM Routine), if you have problems falling asleep, as most of our Qi Gong DVDs will relax AND energize you.

You can definitely make your own routines too - create and enjoy!