Question From Friend: sabrinamusiq :LOW BACK PAIN

[tiMi3e]

do you play any sports?

[Mohamedffz]

God Bless you? Amazing work,

[blakkandi]

做最佳的小队成员09

[wayolukinat]

@blakkandi

in agree

[angienicholas]

I am working on a project on my blog and on my channel about giving people healthy tips for weight loss and wanted to get several different people in that are doing different programs and was wondering if you would like to help me. I have already started with a series of videos on tips and such. let me know if your interested I would be great full for your help and imput thanks Angie

[NinjaScorpio]

Wow someone helping ppl,thats very good!Keep up the good videos! :)

[orangeapplecandy2009]

amazing workout for low back pain!

[BrysonLewis]

Can you do a video about how long it takes to go from a big stomach to a flat stomach

[mywlsjourney]

Your vids are really great Ahmad! Even though I can't do THAT one YET it still motivates me! :) (Grrr, no smile again, haha) KIDDING! LOL

[MissJanieHere]

thanks!

[sabrinamusiq]

Ahmad your officially my BEST YOUTUBE BUDDY! I did the moves you suggested in this video. I gotta say I feel so releaved in my lower back right now. I'm going to do these everyday. The stretch feels really good and I had no pain when I did it! Thank u, thank u!!! Sabrina :)

[amjPeace]

Thanks, Ahmad! It's good to do these before you even get out of bed in the morning, Sabrina. Hugging alternate knees to the chest slowly for a nice gentle stretch before arising feels pretty good, too.

[FobSquat07]

damn where do you live? you have marble floors

[cycleChic08]

woo yeah tried that new move and got about .33 of the way through one rep. hahaha, but that's cool some of the advanced stuff I'll be able to do when I get lighter. :-) it's cool that you're focusing on wls people YAY!

[JumokeTV]

Yeah that looked challenging i was like haha that move is not for me haha

-JumokeTv

[mke827]

like 3 or 4, its 4:08 where I'm at right now, not sure what time central, but Im in New Orleans ya heard meh, and I'm trying to get my arms and chest bigger and tryingt o gain weight

[orangeapplecandy2009]

nice!