How to Work Out Properly : Tricep Push-Ups

[Raisiine]

kitchen jokes are old. get over it

[urfatherfly]

What a nice looking square kitchen O.o

[sakaijibai]

nice bottom

[Zerosk8pr0]

that doesn't look like a kitchen to me

[iZiFFTY]

This is also called a military push up

[thegladiator193]

wow she's hot

[Rasz6672]

You see.. I can do 40 of those.. But the only part i see improving in my chest and biceps..

[fsfsfsfsfsfsg]

@Rasz6672 well that's odd because the push ups are for chest and Triceps (look it up on ANY (respectable) exercise site and you'll see...) that could be due to either it just seems to be improving you biceps, because one secret to make your arms look bigger is stop confusing to much in the biceps because triceps are the biggest part of the arm or you're doing them wrong... the third option is that you don't even know what triceps are but lets hope it's not the case....

[harvardjrnl]

I believe for females the fingers may not touch and legs are closed, while for males the legs are spread apart and the fingers touch...aka Diamond Push-ups. Either way your triceps will be worked just depends on your level of fitness and strength.

[mytrollingaccount]

Huh. It's weird she's doing them like that, because it's completely ass-wrong. Tricep pushups are done with the feet spread, and fingers touching, so they hit your chest when you go on the down-count.

[mushnoodle]

@mytrollingaccount lol id assume its due err... anatomical differences between guys and gals.

considering she has a nice ...triceps i'm pretty sure she does them right. :-D

[mytrollingaccount]

@mushnoodle

Nope, not an anatomical difference. If you do 1,000 pushups wrong, you still gain muscle, just not as fast. Feet should be spread. At least that's how I learned them in my BUDs mentor class. Navy SEALs are better at working out than she is.

[tatoearashiga]

oh..full version, i heard was perversion..

[JonathanDerbidge]

you guys are all pervs lol

[MrPyro4fun]

i find this easy to masturbate to.

[MrDedede456]

ur hot



[jalen77232]

drive it straight up

[ThatHaloGuy117]

Just all out thats what she said.

[MsBelladancer]

thank you very much for this video

[kardklubkid]

Dude, im 12 and I got bigger triceps then her.

[DJPatLabat]

@kardklubkid K man your a guy its normal. Dont showw off kid.

[XXFireXManXX]

@kardklubkid OMG WANNA MEDAL?

[TheDinoist]

@kardklubkid So what?

[MrOldnhorny]

@kardklubkid mmmm i believe, according to ur age, ur still in the 'playing and varied activities' stage of physical development. so why dont u go have fun on a play structure or something.. ya? lawl

[MisterLovahLovah]

@kardklubkid show me

[rugbylover95]

@kardklubkid well done, she's a woman!

[Scottk95]

i dont think im doing it right could you come to mine and physically help me through it or give me a personal demonstation

[t0ast20123]

what a fucking cracker honkey......

[HyperBlueKitten]

Thank You! ^~^

[conversgirl206]

oooooookay uh those of the ppl that wonder why girls do a push up on their knees it's cuz it's easier and plus it works out the triceps more than an average push up.

[XperimentSonicle]

@conversgirl206 Thats because the hand placement makes the tricep muscle do more work. The only reason you are on your knees is so that you can build up the strength to do the full version.

[mnaitct]

I've done it 40'times and I went big

[billz094]

hmmm. wonder is she does a vidio on squats lol

[thiessen35]

lol all these coments sexual

[kagescar]

errrmmm i tried this exercise it is very good :)

[kerem74575]

she knows how to do it hahahah

[TooonBeeHD]

dsnt help wen you can see

[richassuzy]

great, but i cant see u??????

[lsisoccer5]

why do girls always do pushups w.their knees down?

[CellphoneTL]

@lsisoccer5 knees down is for beginners who arent strong enough to do real version

[lsisoccer5]

@CellphoneTL i do Tae Kwon Do and i always see girls doing it that way haha

[19thepyrochilibean]

@lsisoccer5 cuz they cant do it on their feet

[lsisoccer5]

@19thepyrochilibean how sad haha

[GokiGandalf]

uuuuu sweeet ass :D

[MegaBradybunch]

excellent video

[sickpk69]

I'd like to do naked missionary style pushups on her

[warzoneWoW]

i like your butt...its a complement

[mike818323]

i tried this and broke my erection off

[LunaticAzyLhomme]

@mike818323 same here bro

[mike818323]

i tried this and broke my erection

[weekendwarrior8404]

There's something sexy about a woman doing "REAL" push-ups!! ^_^

[ladystryker86]

Fantastic video and most important instructions! thank you for the tips

[ibrahimK23]

Thank you...for the workout and the boner. :D

[N12311994]

omg so many perverts what about if she was your mom or ur sister u fuckers pay some respect she is helping u assholes.

[RuneAnime1]

@N12311994 you sir are full of win

[LegendOfOldTrafford]

@N12311994 lol well just think about this heres assuming you are a guy...if you are sexually active with your girlfriend or just plain straight up fucking chicks as much as you can do you think "hey thats someones sister or mother"...NOOO!! you just get to business and try to give her a good time ;). It is human nature for boys and men to think dirty you should know this already soo godamn!! she is fuuuckking fit

[GoranTheSerb]

She has a nice ass!!!!!

[OohTheHorror]

go slower down and also add weight on your back.

[beanerforlife04]

yes, ma'am!

[nannynicky4life]

works even better if you curl your hands into fists and do it on your knuckles. then you work out the tries and the knuckles as well.

[kyuubifox66]

We do that in karate to make our attacks harder and faster

[MrFuckability]

i bet no ones payin attention to the tricep shit

[spire107]

she has a really nice bum

[topsy420]

expert village is shit

[shanemc1]

whats the only that goes up but never comes back down?

[xkalexanderx916]

omg ahha she has a nice ass(:!!!!!

[gr3eek]

lol

[TheMipiaci]

i cant do 1 hahahaha

[dsouzand]

what does going down slow and going up fast do ??? any benifits??

[narutocursemark]

Definetly theres benefits. Going fast....I dont think theres any. But slow definetly. When u go slow, it forces ur muscles to work harder which is a good thing. Any exercises r gud going slow. All exercises u could do slow. But if it hurts stop bcuz u can get injured.

[1ngjoxsh]

@dsouzand

Yes most definitely....When going down slowly your muscle has to work harder and thus better results are achieved. Pushing up fast allows your muscles to "snap" and therefore increases the ability to lift your body weight, this applies to most weight lifting techniques

[TheSuperber]

yah. it does have a big benefit. that does more good to strength gains. want to know why?

[dsouzand]

yes please tell me why? and which muscle groups are effected the most by doing this? thnx

[kukubird31]

triceps

[TheSuperber]

try doing a pushups and go down very fast. thats very easy but try going down in 5 secs. that will teach you why it is good. time under muscluar stress principle. and this exercise in the video workd your chest , triceps , front shoulders and with some benefit to your core.

[OohTheHorror]

@ TheSuperber, your right man 5secs going down! you really feel it!!

[mibella]

LOL~~~~~~~~~!!!!!!!!!!!!

[markqiao]

and this is why older societies did not allow women to work with men...

[bilbotitface]

oh i searched this coz my triceps built up frm push-ups and i satrted doin them slower now my my triceps r small and my chest is gettin big..

[cakemaster10]

@IPPOFRANCO lol, why do people thumb up on that XD?

[Djebulba]

Nice ass,i got exided by listening her hard breathing xD hot

[jacobramia]

good arsss hahah

[justnguyen228]

when i do this, i feel a sharp pain slightly below my right elbow. y? this only happens when i try to do push ups strictly for triceps.

[viewty87]

its because the ligament on ur elbow needs strengthening so wen u do tricep workout try an keep strict form nice an easy to avoid straining it an eventually ull find it starts to ease away

[madmovie101]

6.5/10

[StrangeSol27]

this chick is hot!!!

[koomzyboi]

nice ass on her

[Laxbud5968]

Course or no one would watch..

[MrBudderBean]

ummm unstead of using weights cant u just use ur fist it gives u more work on ur muscles since you are higher and u shouldnt even do push ups on ur wrist it causes joint problems just saying

[skater4nater]

that bitch is fiiiine

[ComelliR]

Ok , it's hard to put attention with a teacher like her..it's almost impossible actually...

[hkgoldendotcom]

good doggy style demo

[Aasutoshere]

hey do we have to touch our whole chest? or just a little high ? coz you have breasts and i dont

[mastachief1000]

She said chest to thumbs.

[me0864]

hahaha i dont know why but i laughed at your comment

[raydenPGD111]

cock pushup... nobody can do it!

[jshnizzlebizzle]

i can

[roxNRG]

do it on youre knuckels be though :P haha

[KCrenshaw09]

i prefer to do it on my palms to make my wrists stronger, fingertips if you want a challenge.

[tempemonkey2323]

I was doing push ups in my pants watching this video!!!

[IFuckLikeABeast111]

Lol :D

[pappydog76]

hahahaha

[puppy383]

hahahaha

[DaveDragon1985]

Wow. That didn't give me a boner. Maybe i should give up watching hardcore porn, im too used to it. Those are good ways to do press ups but the emphasis shouldnt totally be on your triceps, if you worked slower you'd feel both your shoulders and pectorials working too. But then I guess she doesn't want to look like an american footballer.

[Djebulba]

100 thumbs up for you Lol xD

[assphincter]

Nice tight ass. Too bad she blinks 3 times per second. I think she is on something. Maybe the Jenny crank diet.

[Bazmogasm]

Lol I well didn't notice that until you pointed it out...

[BlueDotti]

We do those in aerobics :)

[destroyxeverything]

Damn, BONER

[scar504]

those arnt push ups but ok

[BlueDotti]

im sorry, but they actually are, theres more then 1 type of pushup, theres hinge pushups, backwards hinge pushups, double hinge pushups, one armed pushups, tricep pushups, bicep pushups, one arm one legged pushups, one leg pushups, bicep with legs wide pushup and more. so dont say that isnt a pushup :)

[ImAussieMate]

hmm not bad ill give it a try, she's very good lookin 2

[FrozenTwilightSea]

great help ty ^-^ .......

[1LastHero]

Good position to fuck 0:15

[beanerforlife04]

@1LastHero haha!

[mermi01]

maybe not ow sweet but she has nice muscles which do not disturb your eyes.

[russianukraine]

id tap that twice with a hardcore twist around the fist up the bum

; )

[BreeznIcey]

mm nice ass ;)

[efkay4u2c]

HAHAHAHAHA

[weathered79]

i have a spare tire on me i can do push ups correctly but my stomach hits the floor before my chest does should i raise up when my stomach hits or should i try to get my chest as close to the floor pease no smart ass answers

[Dependablehero]

Now i know why she prefer ONLINE YOUTUBE VIDEO LESSON Rather than demonstrating in real life for these horny dudes

[dagartulli]

miss do u take private lessons.

[DCaple0013]

i thought whenever u were on ur knees it was considered girl push ups

[V10H4Z4RD]

( !  )

[winchmore9n]

shes showing us how to do press ups, i didnt notice. fucking hell nice ass!!

[mimod700]

yeah! i agree.not juste the ass but her hall body.hot

[wtfisup91]

wow shes not even hot..shes decent wtf r u guys talking about

[MASTERMARK360]

she gota big bottom

[z332003]

i wanna b under her

[destroyxeverything]

She makes me fuckin hard...

She should give me private lessons

[FLOWNFAM]

calm down she aint that good lookin jeeez

[hammadabad]

r u blind shes frikin gorgeous

[FLOWNFAM]

dude dnt get a bonner she's not

[xxclusiveasad]

Thanks

[dbzfan044]

She's trying to show you guys how to do a tricep push up and all you guys can do is post perverted comments like "id destroy dat azz lil moma"

[degaudenzi07]

I love ur ass better then this training

[highonpsi]

verrry nicccce, how much??

[AAAAAHTEEMATU247]

she reminds me of Sarah Pallin

[z0ime]

hha yes she does x)

[miriampaulo]

they are fun

[NoiKeomisy]

is n e body even listening to what shes saying?? kus im not

[Seraku15]

yo stop the video at :15!

[ixxxmagexxxi]

i support that

[kitsurubami]

YES!

[spigknot]

those are military push ups!

[WasGibtsLeute]

Aren't they too easy for a military man?

[spigknot]

Yep and they are fun

[spigknot]

When you do lots you realize regular push ups are easier though

[WasGibtsLeute]

Yeah, but this girl is small. No problem. Bet she can do a lot, hehe.