Luimarco at the Restaurant !

[ILmoriz33]

te sei italiano vero?? bravo bel pasto!! (Y)

[MsAgent10]

beanie and sunglasses in a restaurant..usamericans...lmao

[gogetatr12]

now that I think about it Lui you kinda look like GSP

[JAM8132]

uhm your wife? no ring dude

[bigzzz1000]

@JAM8132 bill

[RussX5Z]

Nothing wrong with eating a veggie burger. I mean its only one meal guys, relax. Lui is probably going to have a meal with meat afterwards anyways. And again you don't need to eat a ton of meat to put on muscle. Just enough meat and a good amount of veggies is the best way for a healthy bodybuilding diet.

[Jesseprit]

Have a nice winter too! Marko.

[orochikid]

Whats your opinion on soy intake lui?

[JGendron1983]

why veggie burger? No protein!!! thought u were bulking?

[alradgoessomething]

@JGendron1983 "Veggie" often include soya which is rich in protein. I guess that burger was made from quorn or anything like it.

[marktxv]

do u hear that? its michael buble

[Ghostrider007s]

cool restaurant!

[asma0027]

cause youuuu hadddd to get the biggggg salad

[KaraLindaLee]

i'm eating fried chicken an candied yams right now, top THAT

[FFreeLevant]

It was delicious until he said vegie 

[Vikenti4400]

i am getting hungry

[killerzwad80]

no snow here in homer glen yet...

[crazymike1706]

LOL_How do people react when you make vids in public like this?

[wickedmojo]

looks like a beautiful resort! dig all your videos lui! I get a lot of value from them

[basketboy8991]

Where is the Protein?

[bowtieboy805]

You remind me of GSP Luimarco!! Have fun out there man!! Be safe and keep those videos coming!

[BobbleHeadWobbler]

@bowtieboy805 i thought the same now theres more lol ha hah

[mido3003]

Mohammed Ali i love U :)

[Goujiki]

doesnt matter what she looks like, she's probably a good woman.

[xxd0m1n4t0rxx]

@Goujiki u get it

[ChuckLonewolf]

Veggie... Phew!

[macheqosa]

meal looks delicious

[Masletraining]

@lachrise83 he has already said that he keeps his personal life out of here. You guys should understand this and respect it.

[Realz514]

hey im from Montreal aswell...wheres that restaurant and whats it called?

[xaar81]

Looks horrible sorry lui

[ceecobeehan]

@lachrise83 Why??

[kroonaf]

im hungry

[iceyjr3]

damn, i thought this was another cheat meal episode

[KaraLeigh83]

Looks good!

[andrewp369]

you can eat that burger everyday and not put weight on! its not the food that makes u fat, its all about cals for us guys.

[edlgotbanged]

God bless you Lui =)

[Irgendeinidiot]

They now need to add a picture of you because you ate there ;-)

[ratlifstark]

tofu increases estrogen levels

[SunsetNova]

Ali!



[NEONATOR1]

lucky bastards..they can see your wife haha ;))

[kkkkenny91]

SHOW US YOUR WIFE :D

[janman27]

luimarco always weres a hat because he's bald!

[GentianNB]

@janman27 jep we know ... and then -.?

[janc367]

whens ur picture gonna be up there>?

[BassPlayerGuy123]

GSP Lookalike!

[FreshToneFitness]

Where is that Tremblant??

[s0ldier898]

i so want to eat the fuck out of that burger

[frazierbeyb]

you should do a video on tofu, thumbs up everyone

[calvcast06]

@luimarco lets see your wife Lui

[OeTino]

I remember not too long ago when you only had 8,000 subscribers. Lui you are a great motivater

[peRFectjaguar]

hey lui can people tell your buff or muscular with that long sleeve t shirt?

[arsalan522]

gsp style baby

[olinblockedme]

everytime i see you in the resturant you eating something that looks delicious...man lui..you get around

[sweetypie000]

thatss a big salad.

i cant eat it withjout a dressing,......

[ThatPunkBrent]

that's awesome..i am a huge GSP fan

[JorgeXmusic]

Have a nice vacation Luimarco!

[killerblue1]

How could anyone dislike this? nothing controversial at all was said or done. Just showin us another glimpse of his life. people....

[olinblockedme]

@killerblue1 i think some people make it a point to make sure they dislike every single video...no life

[yogashot]

epic!! 

[NaturalMuscularity]

veggie burger :(

[herhazeleyes]

michael buble is playing in the background :D

[zabbestpriest]

my god, lui you really have an amazing diet.

[eduardois123]

I just realized you look like Gsps Swole twin (:

[sleapyrusher]

thanks man vegans need some love also

[DiversePersona]

That burger looks good so I thumbed up

[pathfinderdude08]

That burger looks great (perfect for all the vege's out here).

[jayMbodybuilding]

basically, I appreciate the time you have to post vids even during your free time/holidays! much appreciated Lui keep up the hard work bro! :)

[shurdawg]

Trying to see if I could see his wife off the reflection of his glasses lol XD

[NMHAJA]

you should present you wife to your fans, dont take it wrong. 

[BboyAdflicto]

Why don't you show your wife, it's nothing wrong about that man

[latterkatta]

Got hungry now

[wmontano8]

great vid, lui hope you guys had a great time, the food looks good too, keep it up

your boy, Will

[MTBDanyon]

Michael Buble in the background basically.

[WesleyMAdams]

Love your videos man

[stephen81112]

Gret vid az always, buh wil we ava get 2 c your wife? ;)

[Leon2101]

Naah..nice video!! I wanna go to that restaurant.

[HollanderT12345]

Anyway, have fun :)

[HollanderT12345]

Eat like a pig, and you will be a pig! :D You teached me ;)

[Liftfforglory211]

tofu reduces test

[simpletruths10]

add spinach to that burger, good source of folic acid..

[killcybering2]

i just ate a pizza, you made me hungry again.

[skipcloudwalker]

@killcybering2 Bout to eat pizza now... Healthy pizza tho ;)

[PJDolan1]

That's the most decadent looking vege burger I've ever seen.

[crnani]

great guy

[USConnexion]

@Betruger988 learn how to spell first then complain about others :), @luimarco nice video kho keep it up.

[Jiminiblobster]

Lui, will we ever see your wife? :P

[Simplimax]

This is a perfect example that (many times) you can eat more or less clean even in restaurants or fast-foods, if you pay attention to what you're ordering and make small adjustments (e.g. no seasoning, like Lui did in this example). Many people would consider this a cheat meal, but as I said, it's actually pretty much a clean BB meal.

[XzNightWalkeRzX]

y no beef? y?

[LloydChristmas777]

A couple that knows how to eat. What kind of burger is the wife having?

[Skaterjord]

That basically burger looks good!

[fLo777com]

Basically..

[MrChamoon]

Luimarco is awesome!:D

[zombajn1]

Lui mate , what about stretching video?

[theoverratedgamer]

your wife knows how to handle a camera! usually people move really fast and you get headaches. hahaha

[MrNikeMike77]

that looks so damn good.

[DarkprinceCs]

I heard Mohammed Ali is really doing very bad with his health ATM. Just got out of hospital and what not.

Good video Lui, You are a true gent.

[bahir12345]

@brodie9909 more like a regular hamburger bro.

[irulemuch]

nice looking meal! and healthy!

[runeplate123]

He was gonna eat a real burger, but then he took an arrow to the knee.

[TrentTheMegaGangster]

seasoning on salad is nonsensical

[carlsonho]

The meal is basically very healthy and what not!

[HollanderT12345]

@carlsonho

LOL

[GentianNB]

hey your mass plan says: monday chest,triceps,biceps.... wednesday back, shoulder,traps... my question: you hit biceps at monday but you hit as well a little on wednesday doing back exercices so you are not giving proper rest ... is this bad or what? PLS THUMBS UP IT'S IMPORTANT!

[BigJsExtremeFitness]

Great looking meal brother. Enjoy your vacation.

[ryanowns5]

Poor guy doesn't even want to eat a burger :/

[luimarco]

ATTENTION: Thanks guys for the support. Please don't forget to rate or even favorite the video, it's very helpful for my motivation and your help means more content for you,

Thank you!

[nisarakbari]

@luimarco hey lui do you know where i can get a muscle tech training shirt

[grand433]

GSP FORZA! CANADIAN PRIDE

[tube4digger]

Basically i just love this guy , basically !

^^

[MichelleDeVille]

@tube4digger I basically like your comment

[Fricsonify]

@tube4digger we all like him and listen to him and what not

[brodie9909]

What do veggie burgers taste like?? just like veggies??? or more like a regular hamburger?

[lambo5277]

Love watching your videos man!!!  Take care

[Lorfmor]

And a huge pint of beer would be awesome with that burger <3

[mcds87]

not real meat? than what is it ??

[Abdulmalik773]

@mcds87 fake meal >lol

[LS89canada]

@mcds87 He said it was a freaking veggie burger.. soy etc vegetarian burger = no meat in it.

[iJAUZION]

56th!

[AnimalwweMania]

Michael Buble song in the background :D 

[MrProg]

great meal!!!

[AdR1aN43]

lui i do a 5 day split

arms/legs/chest/off/back/shoul­ders

thoughts?

[PENDANTturnips]

@AdR1aN43 it would be better to do this because you should train muscles that work together:

Day 1---Shoulders,chest,triceps

Day 2---Rest

Day 3---back,biceps

Day 4---Rest

Day 5---legs

Then repeat

[AdR1aN43]

@PENDANTturnips how the hell is that better. if u give a muscle its own day u can destroy it n give it a full week to recover. besides lui does chest/arms off back/delts off legs .

those muscles dont worko 2 gether

[PENDANTturnips]

@AdR1aN43 how old are you?

[AdR1aN43]

@PENDANTturnips 17 . u? differnce does it make.? doesnt mean u know more

[PENDANTturnips]

@AdR1aN43 it means that your training routine is fine but i believe that mine might be better because by doing arms one day and then doing chest and shoulders a different day you ruin lots of tricep chest and shoulder growth because you stun the recovery process. those muscles work together in bench presses and most shoulder exercises. dont be an ass i was only trying to give you advice BUT YOU CAN DO WHATEVER THE FUCK YOU WANNA DO!!!

Im 17 as well BTW

[AdR1aN43]

@PENDANTturnips you dnt hit trus enough wen u do chest to harm recovery as long as u keep arms day and chest,shoulders or back day 2 r 3 days apart...

i know the twins reccomend a 3 day split but if u think about it doing 4 r 5 days allows u to zone in on 1 muscle group give it 3 4 r 5 excersizes and then ur sore for 3 days.

when i did a 3 day split my arms and shpoulders suffered cus chest was done first n i cudnt giv mas much effort. same for bis cus i did back 1st..

[ayLite]

Wheres your picture lui?



[Kekekekekeee]

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[kokkales1]

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