PTS_L1_p1.mp4

[NachoSicilianJuggler]

Thank you, Anthony: I'm from Italy and I get a solid 5 ball technique training with this. I also learn how to structure training session based on your example.. this help my juggling going on.

You are the best ;)

[renardmigrant]

Warming up the neck is underrated, especially when juggling higher numbers, balancing or head bouncing where you're looking almost straight up for a large proportion of the time.

[magicofcharles]

Anthony..do you have any videos out on technique? I am a 5 ball juggler...was working on 6 and have 3-4 clubs and was working on 5 clubs. I would be interested in learning proper techniques...body position, shoulders, arched back etc. Is it true that your 5 ball pattern will be more solid if you arch your back a little? I tried it, and seemed to help a little.

[TheJugglingTrio]

hi we are 3 jugglers can u supscrib

uss

PS:we are good friends of sondre rive overby

and kristian wanvik

[jamescoutry24]

such elegant juggling. It truly is mesmerizing to see

[wjdsardegna]

BEST

[TamasMZPERX]

Thank you.

[themarkyjay]

Thankyou for the effort.

[twinjuggling]

Thanks, this gave me some ideas. Are you always just practising one prop/practice, or how do you structure your pratices with different props?

[saltzjoe10]

Great video, thanks for posting! Warming up is key, I tried juggling in Downtown Disney (a very chilly night!) after the La Nouba show last night and my 5 ball cascade felt as stiff as a board :) Glad to have these tips!

[pbjballa]

Thank you Anthony for posting! this answers so many questions that have been unanswered!

You Da Man!

-Ricky

[JoelTGM]

good stuff. So are those patterns ideal to practice with, or should I just mix it up and practice whatever I feel is lacking?

[ator1a1m]

@JoelTGM Thos are some fundamental patterns. What I hope you all do is to adjust with your own moves or these if you like. The purpose of this video was to give you an example of structure. As I mentioned, many people ask me how to practice, there is no one answer for this, but there are some great videos to give you ideas... like this one!

[JoelTGM]

I see, thanks. I've got into the habit of lazily going from 7 to 6 or 5 balls just because I dropped a couple and don't want to stop to pick them up. That's pretty bad structure I guess. Gonna follow all your advice from the videos here to improve my practice, thanks for doing this.

[manuel886202]

@ator1a1m Thank you for this.

I felt really happy when I noticed that you recommend a lot of things that I normally do in my trainings.

[silverback7734]

very nice. I use my martial arts warmups. You are correct that it is important to warm the bodies internal temperature. Its good that you are doing these videos. Everybody knows who you are so people will listen. I hope. Many injuries can be avoided by just 15 minutes of warmups in the morning, even if you are not an athlete. Morning warmups benefit everyone.