A Healthier Thanksgiving Pep Talk

[Rg3646]

Um... I was semi-bad : (

On my wishlist is a sushi kit

[windxsong]

eat well :)

[missogi]

Thanks for the motivation, Sarah!

I'LL BE GOOD!!!!!!

[bmd66]

Yeah, good tips. People just gotta remember, if you eat more, you got to burn more. Calories going in get burned or stored as fat (well, that's not 100% right, ex: protein calories can build muscle).

Eat often. Eat in moderation. Eat healthy. Drink water. Get plenty of excercise.  Then you'll have a Happy Thanksgiving! And Christmas!

[rjRothschild]

Thanks Sarah, that was inspirational.....

[nnejdee]

Hahaha, Christmas cookies :) I'm from Canada so our Thanksgiving is over, but I'll use this for Christmas. I lost 3 lbs over the week of our Thanksgiving, yay! Thanks for the Pep talk Sarah!!! Happy Thanksgiving =)

[zo0m14]

I'll be 1/2 bad, 1/2 good.. Will be eating plenty of turkey and the rest but staying away from the desserts. Have a great tday!

[onelovekns]

I needed that pep talk. I've just recently gotten back on track to becoming fit again, and it's a hard time of the year to do so, but I'm determined! Thanks for the encouragement, love all your videos.

[achampag]

love you sarah...but thanksgiving doesnt count in my book, sorry! my menu is mostly organic, does that count lol

[weightywonderwoman]

I am asking Santa for some new kettles and a power rope!

[love2read2008]

i am the same, i would rather skip out on the heavy dinner and then eat more dessert, yum! I am actually from australia and we don't have thanksgiving, but for christmas dinner i PLAN on eating well :)

[TheStyleDiet]

You're so funny Sarah! This made me laugh especially the end :) But it was helpful and informative too...thank you! I also love your definition "Somewhere between a Hungry Girl and a Skinny Bitch", it's great! Happy Thanksgiving!

[SarahsFabChannel]

Thanks! Haha, I LOVE dessert and think my mom's mashed potatoes are bland ha. I should probably just tell her but whatever, it's a good excuse to eat more pie right?

[Rg3646]

oh man I hope your mother doesn't know how to use you tube, if my mom saw me saying that she would kill me dead

[Rae56789]

totally going to be bad oh well time to pump up the exercise routine!

[chavamma]

I want you! Sarah~ =P jk...-not!- awesome vids like always keep em coming! =D

[k14ce2002]

I will probably be ....bad :(

I love mashed potatoes and deserts!

For Xmas, some Elixir acoustic guitar strings or the Kodak HD camcorder!

[LeekaLisa]

I want that 3 in 1 printer from Kodak, target gift card or sephora gift card, make up stuff is always fun:)

[knightmarekitty]

Ahh this thanks giving...I think im gonna be bad :( and do a "scheduled deviation" as one person put it. Just because I'm pretty broke and I dont get to eat very hearty, homecooked meals. BUT I am amping up my exercise! and for Christmas I want the Flat Belly Diet Book/ Cookbook :)

[SheSaid333]

lol Loved the part about the dessert.

I'm planning on being good for Thanksgiving. I've had issues with binge eating in the past and I've always been thin, but I get so much anxiety from overeating that I just don't do it nemore to prevent that anxiety.

For Christmas I want new makeup and possibly the Cook Yourself Thin cookbook! :D

[shandca]

@SheSaid333

Clearly you are on the path to recovery-congratulations! Don't give up and know that healthy moderation is key!

[k14ce2002]

Great advice Sarah! Hope you have a wonderful Thanksgiving!

[dhatipo]

I might be bad :D