Stan Efferding (200 lbs incline DB press x 7 reps)

[123tanklin]

try to pick up a 200 pound anything.

[soybean70]

Wow, Stan is really doing well on that montel Williams veggie diet!

[PistolStar21]

Now I know this guy can press 200's but in this video the dumbbells are only 160lbs not 200...Count the rings yourself, each ring is 10lbs and there are 8 of them.

[zarol95]

STAN IS WAY BETTER THAN RONNIE COLEMAN! :p

[GetTheFaCtss]

@chazzarG small legs?? HA! his calf is probably the size of your thigh... that this is cut up and shredded. What the hell is a chicken leg retard?? His upper body is so massive that you are delusional.

[bigshides21]

guy is an absolutle animal

[walkerjohnny72]

99% of people that work out have chicken legs . so who gives a shit about the mans legs . nice lift ..

[ako541]

@chazzarG small ass legs and a 800lb+ raw squat without knee wraps ... i think not

[choirguy210]

I do that with my only my pinky grasping the dumb bell.. easy...

[Rollerfahrer666]

weiß jemand ob der zu der zeit gestofft hat ? weil seine arme sehen ja nicht sehr muskulös aus

[MrPowerTraining]

@Rollerfahrer666 ne zu der Zeit noch nicht alles natural

[sleepyasfuck]

elbows to pointy, lift doesnt count

[TailorBell]

@sleepyasfuck You are a cunt whether it counts or not.

[ricosuave20]

I WANNA SEE ALL THE HATERS HERE DO WHAT HE DID ....THEN YOU CAN CRITICISE U SCRAWNY COCKSUCKERS

[phreaktor1]

Freakish Delts

[cyber8000]

wtf you can just drop those heavy ass weights on the floor

[XowntXihqX]

@cyber8000 and thats what he did

[MrPowerTraining]

no legs

[357mattb]

@MrPowerTraining watch?v=5REekco_dDM lol come on now... i dont think you can say that to anyone that squats over 800lbs. maybe youre confused by how big his upper body is.

[landreev]

he is a pro ifbb bodybuilder and is one of the best raw squatters in the world and he has chicken legs

[62890ballplaya]

bouncing them off his chest..cheat reps

[TailorBell]

@62890ballplaya

I know you were just scared during watching this video and wrote that crap while you badly pissed your pants.

[NexisFilms]

He picks it up like it's the 50's !

[TheMusicallday]

Bad ass Brotha! 

[luthmhor]

Anyone else see the legend at the end?

[J0k3r4U]

@luthmhor who?

[luthmhor]

@J0k3r4U I haven't seen this in a while, but I'm going to go out on a limb and say that it is Ed Coan.

[gkhiga]

@luthmhor That is correct. Ed Coan was in the Cage.

HIGA MONSTER

[aza090ification]

yall haters need to stop hes getting older.plus its a video somewhere of him doing the 210 db for 9 reps on incline so yeah fuck off and respect the man

[keshav0312]

when was the last time all the haters picked up a 200lb dumbbell and did anything? Thats what i thought.

[TheSmajgol]

for ronnie 200 lb dumbells are nuttin but a peanut!:D but that guy is famouse for bein the stongest bodybuilder in history at same hes pretty old too!

[1jilu]

ronnie coleman does it with a little more ease

[Xxrugbyplayer757]

lol at the fat guy in the background yelling "leettsss gooo"

[CryEngine100]

Frank McGrath eats this 200 punds to breakfast

[maury9817]

STEVE KUCLO PLAY WITH THIS 200 POUND

[steven288]

so the guy with the highest raw total in the world in his weight class is weak? take the time to think about how moronic it is to say something like that...

[pwner591]

coleman did more reps than stan and that also without a spotter

[sstslayer]

Regardless of what he did, he just picked up 2, 100 kilogram dumbbells with ease. Fuck.

[TreeSmoke1999]

@sstslayer 100kg=220lbs

200lb=90.9kg

[sstslayer]

@TreeSmoke1999 my bad, I'm no good at converting poundages, was a rough guess

[johnjr98]

This video is impressive. I can't do 200 db's flat or incline. But I think ronnie's is more impressive simply because he did his unassisted.

[yaboypalf]

stan is a beast quit hating u simps



[davidealessio]

chicken legs :P

[Punk4Life408]

@davidealessio the guy has a raw squat of 821lbs he does not have chicken legs

[AncientHer0]

@Punk4Life408 Now it's 854lbs :)

[victim1z3d]

@Punk4Life408 Actually for some reason his thighs look small in this video.

[MrJervilla]

@Punk4Life408 854 now

[Tanky830]

@davidealessio type his name into google images and see for yourself

[SmexyPC]

@davidealessio he now has a raw squat of 854 raw.. world record =]

[andysepul1]

There's this workout i been looking for. i seen stan do it with some trainer. it was posted on youtube but i cant find the video i forgot what it was called but the workout had a 7 at the end of the name. does anybody know where i can find it. It was a abbreviation 3 letters and a 7 at the end of it. ???-7

[stephenrussell100]

@andysepul1  fst-7

[MetalCamelChannel]

@andysepul1 FST-7

[andysepul1]

@MetalCamelChannel I could find it for shit.

Thanks

[tomimx80]

nice video :D dude pls TRAIN YOUR LEGS:D !

[bigfattrolllord]

I can't believe people are ripping on Stan. There are other videos of Stan where he inclines 495x5 and does 9 perfect reps with the 200's on an incline. When I say perfect I mean, touches his chest, and pushes them to full extension, which is something Coleman didn't do. Obviously Stan wasn't at his best right here but the fact that he wasn't and he still did what he did is quite a testament of his strength.

[300CtheWall]

@bigfattrolllord i know man, ppl are idiots, not to mention he did this INCLINE not flat lik the ronnie vid ppl are bringing up

[clip11]

@bigfattrolllord

Actually I think those were 210's which make it that much more beastly.

[GONAVY26]

@bigfattrolllord what coleman did was harder and five weeks out of the mr.olympia...dont ever bring rony and this clown in the same sentence.

[bigfattrolllord]

@GONAVY26 Don't ever bring rony (who is rony?) and this clown in the same sentence? That makes no fucking sense. Learn some basic English and communication skills and maybe i can consider what you're saying.

[Ryno4205]

@bigfattrolllord im not hating just stating facts one of them (Ronnie) has won the Mr Olympia 8 times and the other one (Stan) has a power-lifting background and has only just really started his pro bodybuilding career having said that Ronnie Coleman's range of motion is actually done on purpose to isolate his particular muscle groups. were as Stan is used to lifting super heavy weights with proper form thanks to his power lifting career .

[muzimuzi]

its weird he does 495 for reps with a bar but barely manages anything with the 200 ronnie did 200x7 with ease i like both of them but i think ronnie is the strongest dumbell handler in the world

[madsbregnhoej]

in my opinion they controlled him more than he controlled them,, ronnie did way better on those. stan is a way better bencher though

[BodyByGamma]

That was awesome. Spotter didn't do much either. Crazy

[Fir3fly798]

lol Stan should have did the deadlift challenge

[BelieveVideo]

thats so SICK