Day 3 100 jumping jacks day 2 Tabata squats!!!

[jetsal]

As nice as that is, you're not supposed to bend your arms while doing jumping jacks.

[cotaman08]

Great job, again! You need to make sure you eat enough to fuel your body for all the work you been doing! :)

[mankap06]

@cotaman08 For sure buddy :o) Thanks!!!

Kim

[SamuraiCrystal]

well done! u r fitter than i am for sure. My goal is to lose 14 pounds so it's not a lot but i jusst started exercising for the first time in my life and I am so unfit. I'm currently healthy but i just need to tone my body. Your music choice motivates me to get off my ass

[mankap06]

@SamuraiCrystal Right on!!! Great music always pumps me up!!! :o) Thanks so much!!!

Kim

[EstherofSuza]

girl I love your workout music choices! good job ♥

[mankap06]

@EstherofSuza Thanks so much!!! Music pumps me up!!! :o)

Kim

[PAPSCAL1973]

Awsome you sweet little woman...

[mankap06]

@PAPSCAL1973 Your so sweet!!!! Thanks!!! I love these!!!

Kim

[shieva]

bout to do mines at the park!! lol look at u go.. "Dancin" go girl!

[mankap06]

@shieva HAHA Ya like the dancing huh? LOL :o) Right on girl!!!

Kim

[kneenee71]

ok where do you guys get the music with the alarm timer to do the tabata squats? By the way great job!

[EstherofSuza]

@kneenee71 ya?

[mankap06]

@kneenee71 Hey there!!! google tabata timer and it is the first search result by beach fitness and then you can add any music you want :o) Thanks!!!

Kim

[kneenee71]

@mankap06 thanks!!

[aveal7519]

Nice job!! I think I'll give the tabata squats a try today.....

[mankap06]

@aveal7519 Right on there awesome!!! Thanks!!!

Kim

[angel1991devil]

thats what i say when i wear white.,.,,but u loook awesome!!!

[mankap06]

@angel1991devil HAHA white always makes me look bigger LOL I don't want that!!! LOL Thanks sweetie!!!

Kim