Squatting 315 Pounds Easy

[XxFatal32xX]

.......

[PKnSTUFF]

Can't tell if this video is trolling us or not.

[IamDeViLK1LLER]

i realize that this guy is strong but he needs to get the fuck down!!!! holy shit i could squat that if i went as low as him!

[reeceyhigs]

@phreaktor1 ermm number one,im not a teenager,number two,i can squat 440lbs dickhead,ALL THE WAY DOWN!! and number three..im bigger then this guy,and no,i dont take steroids!!

[justanotherpeasant]

All due respect brah, but why did you post this? You shoulda known it would be open season for every no dick can't fight fuck or "bate cracka to come outta their caves and diss your ass. A smith machine half squat really isn't impressive bro. Start squating hams to calves WITHOUT weight to get the flexibility for deep squats. Then add 20kg bar and practice good deep squat form. Then add 10kg plates and go up from there. Take the smith machine out of your programme.

[Orgazia]

you dont even go low enough.

[RealRareTalk]

What the hell man. I'm not a fan of talking shit, but that's not even 315, the "bar" on there probably weighs 15-20lbs. So you're doing half-reps of squats, of maybe 280, in a fucking smith machine, shirtless, with a pussy pad...great job

[meismyownworstenemy]

ahahahahahahahaaha



[fancoe12]

gay squat smith machine dick head poofter

[iholarabaybay5]

Dude are you serious you have to go way lower your hamstrings and calfs should be parallel

[Anglagard1]

No way could I squat 315. I think I could do that, though. Of course, I wouldn't look as good doing it.

[blackthought11]

Nice Smith Machine barbell pushes!

[ViolentObesity]

please bitch I get my fuckin ass to the ground with this weight 12 times

[tylero1985]

LOOOOL This is a great example of an unintentionally hilarious video.

[LloydChristmas777]

Proof that one can lift wrong and still have a great body.

[FramedPhotography]

There is a 17 year old girl in my Crossfit gym that can squat that...ATG, without a pad....without a smith machine. Beach muscle.

[axkiely]

nice abs brah

[Instig8iveJournalism]

ohohoshdfohwohe do you even lift?

[lmag11]

im 18 and i can do that... without a smith machine... without a bench beneath me... and can go lower. MAN UP

[anthonrol]

Yeah this dude is really funny.

yo next time try free weights without the bench under ur ass.

[89tinkerbutt]

why dont u have a shirt on

[youtubenoob]

hahaahahahah

[2VP]

Nice squats, do they come in mens? queer.

[aleeboy100]

Smith machine-check

Quarter squats-check

Phaggot detected

Lololol

[youngeebs]

you're a fucking pussy.  grow a pair of balls and do some real squats you faggot

[TheNandopro]

i do 315 raw no box free weights wt ur doing is a box squat on a smith iv done 600lbs on this lift

[EFTGym]

what jail is that?

[BeepimajeepBeep]

not deep enough on a machine?

[ERBSTER27]

Its really easy to lift big weight when you are only doing partial squats.....

[theoberman]

on a smith machine with a tampon...

[hardestr]

SMITH MACHINE?! My god my knees hurt from watching this, you need to use free weights for squats for proper RoM

[languageishellagay]

i hope for your sake this is a troll, because theres no way you're serious.

[420Vali]

you could maybe squat 155 on a regular squat

[genobli282]

im willing to bet hes in better shape than 90% of these people commenting, although i will say, 315 on a smith macjine is nothin ha

[pumitaproductions]

thats not even a half squat, that's like, a quarter squat

[954628254608181994]

lol...ans he thought he looked cool..

[blixmax]

i didn't watch this video because i saw he was going to use a pussy pad

[volatilecolon]

nice tampon you fuckin handjob

[Drudy90]

a. That's a smith machine so I'm not impressed. B. Your thighs barely broke the 45 degree plane let alone parallel

[iron1600]

who posts a 315 squat vid?.......on a smith machine?.......shirtless?.....­.with a neck pad?....give all of us a break dude

[kalossimitar]

@iron1600 you forgot to say that those are half squats, not squats.

[TeamTNTperformance]

@iron1600 He had to host the video somewhere so he could link it to his Match.com profile...

[Atsaki13]

@iron1600 Agreed, lol. But, can you even call one of those a squat??

[buster3991]

@iron1600 hahahaha well said. awesome i like that true and completely agree

[jrman80]

who squats on that machine...?

[adoxface]

u can talk shit all you want ppl,but he's looking really good

no gay shit :D

[lovesgibson]

nice trolling man. u got dem black genetics u definitely should be able to really do that

[ClarkNThomas]

I'm 15 and i can do that... except i actually get to 90 degrees, then pass it. jackass

[nikolatesla08]

Did i just watch gAy porn? Wtf is this?

[jbrydon01]

He's not even below parallel....

[TheHawkdawg]

aint hating but if you want to film squatting go to the squat rack,, and not the 30 pound lighter assisted smith machine

[PainTrainMMA]

LMFAO!!!! HALF SQUATS ON A SMITH MACHINE WITH THE PAD ON THE BAR WITH PANTS ON .... BUT NO SHIRT!!!! (I DONT EVEN LET MY FEMALE CLIENT/ATHLETES USE THE PAD OR THE SMITH MACHINE)

THE POOR GUY JUST NEEDS TO BE EDUCATED....

[sportaluri91]

HAHAHAHAHA, poor guy he probably thought that he would put this on youtube and get mad respect! you need to go a little lower buddy :)

[shade6787]

one of the worst videos on youtube?

[xViRuSxcLaN]

Those weren't even squats bro haha, your thighs gotta go parallel with the ground, and once you can do that then see how many you can do hahaha.

[BulletspongeM3]

oh look his manpon fell out 0:50

[disturbedrocker1]

ha those are like half squats.. i could do 315lbs all day like that(if he was really doing 315)

[itsthemagic1]

lemme take my shirt off real quick and squat this pussy weight on this machine

[EtchedInOak]

those were some nice quarter squats on a smith machine with less weight than you think. good job. train weak my man

[overlevnadsoverall]

well, i can see from a 1000 miles away, that you suffer from knee pain. wearing pants, not going low. people, listen to me very carefully. IF YOU ARE NO COMPETING POWERLIFTER YOU DO NOT HAVE TO DO DEEP SQUATS!!! we want to exercise our legs, not to shit our knees. listen to your body!!! i see ure in good shape, keep it up!!!

[TheFitnessTutor]

And then we wonder why our knees are shit???

[311JARVIS]

awesome, chewing gum and kicking ass... shirtless too. YOU SUCK

[eowdaoc]

lol

[reeceyhigs]

they are not squats and a smith machine?really?lol

[phreaktor1]

@reeceyhigs

Dude is built ten times better than you. No one cares about what some random skinny teenager has to say about their form over YouTube.

[connorcantdropin]

not going all the way down and its assisted i can put on 4 plates with assisted im 17 5"10 155lbs

[Jujitsukillu]

People like this is what makes me hate weightlifting.

[BMunich16]

@Jujitsukillu You hate lifting because someone does it wrong? Stop making excuses

[Jujitsukillu]

@BMunich16 Nice logic. I hate mixed martial arts in America because of all the people who aren't serious about it and go to "train" like to total vaginas. But that doesn't stop me from going to my classes. I hate when people lift weights like total retards. But I still lift weights. You're logic assumption is completely stupid.

[JJJMM1231]

Bar on a smith weighs less, your form is actually terrible - go deeper man, and the machine adds stability. Please just get a simple no frills rack, a normal olympic bar, and then see if you can squat 315.

[MrSchfiftyFive]

You squat in a smith machine, use a pad, go to about a quarter depth, and wear no shirt.  Clearly you were aiming for thumbs down on this video, and you succeeded.

[MakoPoison]

Squats on the Smith machine? Did you hurt your vagina doing those?

[Hiphopisntdead1]

nice stupid shit i squat with 190 and i m sure i can do that too

[istiklalcaddesi]

nice half squads, you are just feeding your ego thinking you ve done a good job, nice body with all respect but you know those are half squads =)

[1414griff]

hahahahahahahahaha

[PayQPayQ]

this is real shit thumbs down!

[javah123]

HAHAHAHA you serious man?!?!?!?!

[Gortiggen]

Buahahahaha, nice "squats".

[bigfornoreason1]

Usually, I don't make negative comments, but in this case I must make an exception. You are gay because; 1). You are squatting in a smith machine. 2). You have no shirt on. 3). You are doing quarter depth squats. Learn how to lift weights and not be a faggot.

[vjohn82]

@bigfornoreason1 You forgot the "pussy pad" ;)

[seeyouatsunset]

Bitch.

[inktoxicated]

more concered with having abs then having strengh

[gazzaman999]

Is this some kind of sick joke? If so well done! Smith machine check, quarter squat check, maxi pad check. Take 100lbs off and do it properly son

[m5p944]

Eat man. What's going on. Shortage of food supply in your local grocery store? Jews in concetration camps we're as lean as you are. Free bar ass to grass and than you get some respect. My pregnant wife can do this. Man up.

[alan48085]

ur not going all the way down

[muzimuzi]

reminds me of me three years ago when i thought it was cool to squat "3 plates eachside" on the smith machine going half way and roughly touching the bench... sham on me. dont be like that to!

[shaftzilla22]

half squat. ass not touching the box.. Shirt off in the gym. Padding on bar. Smith machine squat. Why are you posting this. What you don't see in the video is all of the other guys in the gym laughing at this clown..

[HanstheDestroyer215]

alright, really? you posted this video and expected no one to critisize it? ppl on here criticise world champion lifters, what do you think they will say to ur girl squat where you dont even touch the bench

[sleek322]

sissy squats!!!! bahahahahahaha!!

[keshav0312]

those aren't squats, more like squ

[TheFitnessTutor]

@keshav0312 haha

[phantumgrey]

See Dick squat. See Dick squat shallow. DON'T BE A SHALLOW SQUATIN' DICK!

[88stinker]

theyre box squats theres no need to go down farther .

[Stouticus23]

This really isn't that impressive at your weight I'll give you a little credit, but if I told you to take a shit off of a cliff and you squat like you did in this video you'd need new socks...

They aren't called squats as a joke.

[toogqforyou]

smith machine padded quarter reps LOL

[Mechanism2k]

Sad form is sad.

[MATT111MARTIN]

315 is easy for me without the smith machine even 415 to easy for me..

[thebullfrog24]

@btm1023 YOUR smith machine bar is only 15 pounds lol most are 35-45

[CarnifaxMachine]

Sissy bar, smith machine, terrible depth. Is this a fucking joke?

[alcaknight]

Woah.. Who wears shirts when lifting?

[czoraa21]

the smith machine bar weighs like zero so no not 315

[NastyYogaBunny2010]

obviously a roids user on a smith machine doing 1/2 range vertical leg press a mere 315lbs. NOW thats pathetic!

[mazidtheraider]

Yeah, I can do over 400 lbs if I only go down that far. Get out of the smith machine and break parallel!

[freekydeaky1]

HE'S ON A SMITH MACHINE!!!! If that's the case slap on 5 plates on each side and I can do it!!! ROOKIE!!!!

[Brentett]

this isnt 315 because on a smith machine the bar is only 15 pounds. its only 285

[TraumaER]

about as hardcore as a marshmellow

[nemothefishey]

The fuck is this shit?

[RustyIronloins]

WTF? A smith machine? LOL!

[XXpro196XX]

@RustyIronloins depends....if hes going for a workout a smith machine is way better...if hes trying to powerlift it wont get him anywhere

[RustyIronloins]

@XXpro196XX um... no...

[sexysexballs]

Is this a joke?

[neoi78]

you suck. kill yo'self

[squatme15]

Lol smith machine pad and working out ur kneecaps

[foxilicouse]

that was complete b.s. a pad a machine and bench, plus it was only 315 lbs. thats not even that much weight

[Kjeldsen001]

half reps on a smith machine !!!, come on man, you can't be serious !

[joeloveshisshoes]

pathetic depth horrible form clearly an egotistic asshole

[juan1974mendez]

i might not have a six pack and be all chiseled, but i can lift the same weight going all the way down beyond my knees.

[TheCoachmaxwell]

Get your ass down son!!!

[19LastCrusader45]

that was 2 easy for you MORE WEIGHT UR BIG

[MerkabaStar]

@JacquesJoset 52 now!

[yonkersfugitive]

the weight moved up and down 12 times without one rep being performed...im impressed.

[dnj86]

Well, the caption does say easy. Can't argue that it's an easier alternative.

[clefty]

Ahhhh get rid of the Smith machine....Also those are not full squats my friend go below para or go home...or at least Para

[AlbanianDude200]

hahah pussy pad

[sast0411]

I can even do taht with my shirt ON ;D only its 130 kg, dno what that is in lb

[sast0411]

I can even do taht with my shirt ON ;D

[sast0411]

lol

[LRGHMN]

Get out of the smith machine and do a real squat please.....

[adabass16]

its about time someone has some good form on youtube

[TheXela187]

WTF was that?

[xLTx4xMoNkEyx4]

probaly not even a 45 lb bar

[PublickStews]

Pathetic.

[ruobhad]

* okay... 1 smith rack squat are great for developing show muscles.. nothing else.. you go try doing 315 regular squat and you'll find yourself fuuuuuuucked.

2. if you're going to use the smith, at least have good form. .

[Theitalianguy2009]

Smith squats are similar to leg presses, more weight is handled better than free weight

[MagnificentCore13]

what the fuck r u doin?



[rickyburk13]

cuz 315 is easy nukka

[calimaninaz]

Standard Bar is 45lbs

Smith Machine Bar is counter balanced so essentially it does not weigh anything

6 x 45 = 270lb leg press not a 315lb squat

You did make it look easy though. Squats are a great exercise because it incorporates so many parts of the body and a main reason is because you have to stabilize with other muscles. The Smith Machine as well as other machines eliminate the need to stabilize and allow you to simply push or pull.

[russmangbay123]

got to get parallel

[jedwards09elmira]

I'm sure everyone has said it a thousand times but a pad and a smith machine? get outta here

[rscabbage]

wow not far enough down at all jesus

[Glutenbob]

what is with all these people posting 315 squat videos with depth now lower than those of quarter squats?

[circaman1313]

Your on a machine get lower. I squated 375 my freshman year and went lower than you free weight not no damn machine.

[dimitrovBxr77]

ahahahahaha what a dumbass. Get out of the damn smith machine and do some real squats.

[shedrickbowens99]

well im 5'3 140 and i can squat 315 east sooo not immpressed

[mofuckinrambo]

@shedrickbowens99 STILL A MANLET THOUGH

[Phildady13]

wow im 16 and even I don't use the pussy pad on 315 And that is terriable form, not low enough and needs to be coached better on it

[NJnaturalBB]

Anything on the smith machine is easy, sorry brah.

[TheJaparican]

dumb black person

[ecbaobao]

@TheJaparican no surprise there

[skata123456789456123]

seriously?the smith machine?

[arkham335]

get off the smith, put the weight at 205 evern 185.and go deep, you willbenefeit 100x's more with that.. also, the bar pad is more harm than anything, it will cause the bar to move, the bare bar isn't that bad.

[BenjaminPipic]

This is a smith machine. Don't call it "squatting", call it "smith machining"

[dman519]

you should probably remove this video. half squats are bad enough, quarters are even worse. quarter squats in a smith machine? sacrilege.

[RUBAN0606]

i don't mean to be a hater, but half squats = half results. Full squats = full results. IMO

[Authan65]

Fail... Smith machine, not going low enough etc. Learn how to lift.

[bladeinass]

i weigh 150 i do 335 on lose wieght and he not even going down

[driverim]

if i used the smith machine and went down as far as u did, this would be easy for me too lol

[Olubballer]

terrible form...plus yr on the smith machine...which gices u about 30% leverage

[wralphh]

fail.

[BIGDOGBRENT71]

AT 156 lb BW that is a good amount of weight, but I will have to agree with most of the post, you need to get out of the Smith machine and into a real rack, lose the "p" pad, and go down further to engage more of the quads and hamstrings as well.

[reillyjj]

WHAT THE HELL WAS THAT??  HA

[clefty]

you are not going below parallel bro.Not even close, you are selling yourself short by doing them like that.

[nomilkforsanta]

1) smith machines are not real squats.

2) you are doing quarter squats...full squats are ass to grass.

[Tildeth]

A bit too much weight? Way too much weight. Your legs are clearly not developed enough for you to be squatting 315. At 156 pounds, you need to be eating alot more if you ever hope of properly squatting even 225 (which I bet you can't)

Go on a proper squat rack, lower the weight, and put a shirt on fuck sakes, I can see your ribs

[rdeffleymoviesnew]

First of all, you need to go a lot deeper for it to be considered a squat. You weren't even going to parallel. Right now you are doing quarter squats at best. Also, the cable assistance makes the bar weigh a lot less (15 lbs). So in total, six 45's in the Smith Machine actually only weighs 285.

For future squats, do it in a power rack and not in the Smith Machine and go to at least parallel with the final goal being below parallel. That is an actual squat.

[Deee36]

@rdeffleymoviesnew I did not know that the smith machine bar weights less than the regular bar. I think thats what your saying? Please explain.

[WorkoutModerator]

their 'easy' because your only going 30% the way.

This is weak, most can do this your method. and yes, PADS are for GIRLS son, when its that time of the month, take that thing off. Its also dangerous (if you were actually doing FREE WEIGHT) becuase it can 'roll'

AND to top it all off...

Too hard to tell, but if that is a cable run smith machine, you dont have 315 there either, its 285 (they have 30lbs counterweight).

next....

[phelanges]

'their easy" hahahaha

[kingsolver22]

You need to be doubling the depth on those. Pad is weak, biggest thing is depth. You will be weaker at first but will gain strength in squats on a weekly basis if you are getting into a fully squated position.

[cheke64]

ditch the gum, the pad, the smith machine ,2 plates, ego, the bench, get a shirt.