Dunk training #2 by Dunkfather: Pool squat and more.... must see!!!!!

[thomasmbayo]

woww

[TheBombshell97]

name of beat please

[Bigsanga]

Nice to see someone useing a gym for something other than trying to turn into Arnold shwtzngr.

[23SLAVO23]

whats name of the beat ?

[kobeb365]

thanks for showing us this. keep it up bro

[23SLAVO23]

respect man !!! do u have any workout programme ?? if so could u post me some exercises i can do at home. i used to do plyometrics for 10 weeks and it increased my vertical but then i couldnt get more vert. and i dunked only for 2 times in my life :D

[Dxezys23]

I m waiting dunk training 3

[KeTexNBA]

I like these new strength training videos

[Malignantspiritify]

Good session, keep flying

[cbdud]

Nice work man. You have obviously gotten a lot of results, but here is a tip. Weighted plyos! I don't have any new vids, but I am jumping higher than my last vid. Go for 5 good quality reps 2- 3 sets. Work one leg as much as possible then do a couple of two legs move AFTER your one legs . Also one leg stand ups (from a sitting position) w dumbbells. Pistol squats w/ weight (on a platform so you don't have to keep other leg straight out). I can now grab rim vertical and get 8-10" higher on run

[tabarnakcalice]

@cbdud tanks bro

[larrybird1033]

@tabarnakcalice hey how many reps in pool

[tabarnakcalice]

@larrybird1033 the most your able to do!

[DjGoGo09]

if you want to jump even higher, get a gf and make sure you both workout at least once a day, intense

[tabarnakcalice]

@DjGoGo09 tanks bro, realy good idea!! lets find a girl now!!hahaa

[DjGoGo09]

@tabarnakcalice i figured thats the best core workout of all :P

[tabarnakcalice]

tanks guys so mutch more to come and it's the first time ever than I train my legs!!! I use to dunk 4 times per week for the last 6 years !!! thats how i got my vert !! now, the real training start!! BELIEVE guys because nobody will believe for you in this world!!!

Dunkfather

[jorge1994raya2alex]

Now I wanna do some exercise!!..=)...Respect!

[NDJPro]

nice man, love the training videos!

i hope you post a ton more they are inspirational

[trancekkz]

at 3.08..does it train ur glutes and hams?

[youngdunker21]

@trancekkz abs

[anklebreaka03]

@trancekkz ya...not really. It's an ab exercise not meant to target the glutes or hams but it'll work your hams a little bit

[23SLAVO23]

respect man

[simplythebest444]

Gotta say love the training vids... I wish more dunkers would put up vids like these pretty cool :-)

[DdotRedd]

pool training is cool.. wish i had easy access to a pool where i could do it (always crowded at my gym)

[PJSutherland87]

Great video man.... glad to see I'm not the only one that uses pool training to improve their vert. I find it's very effective and less strain on the joints than similar jumps and sprints on the court.

[adarqui]

great vid man, finally showing some of the training that goes on behind the scenes.. vids like this are good for the misguided (in terms of training) too.. some nice stuff in there.

lol'd at the name "free willy jumps"

peace!

[xGramaSx]

BEST!!.

[strikername]

You're great inspiration :)