This dude is a cat
EMH88 3 years ago 3
good , but you need to check out the video of James Rysaac, he got you beat
dondee18 3 years ago
nice jumps. if you worked a little on your clean technique (TRIPLE extension) you could probably jump even higher.
jankretzschmar 4 years ago
no sound
harry09nba 4 years ago
COG change, not the height of the box, is most important . . . watch change in height of hips . . . past that it's all joint, hip, and muscular flexibility that determines the ability to reach such heights
BonziCatz 4 years ago
not bad. your vert prolly is around 39-43 nice
plyoman 4 years ago
damn his legs r ripped
yAyArEaGaNgStA 4 years ago
are box jumps more for jumping technique or 4 an actual leg workout?
weaponz3545 4 years ago
A box jump is a plyometric drill that is usually done between weightlifting workouts.
Honken 4 years ago
help me please
portmurphy1 5 years ago
wo your amazing!! i wish i could jump that high!
lalak91808 5 years ago
woo.. that is pretty impressive box jump!!!
check out my video too my friend
scoobychau 5 years ago
can u dunk?
datpan 5 years ago
This dude is a cat
EMH88 3 years ago 3
good , but you need to check out the video of James Rysaac, he got you beat
dondee18 3 years ago
nice jumps. if you worked a little on your clean technique (TRIPLE extension) you could probably jump even higher.
jankretzschmar 4 years ago
no sound
harry09nba 4 years ago
COG change, not the height of the box, is most important . . . watch change in height of hips . . . past that it's all joint, hip, and muscular flexibility that determines the ability to reach such heights
BonziCatz 4 years ago
not bad. your vert prolly is around 39-43 nice
plyoman 4 years ago
damn his legs r ripped
yAyArEaGaNgStA 4 years ago
are box jumps more for jumping technique or 4 an actual leg workout?
weaponz3545 4 years ago
A box jump is a plyometric drill that is usually done between weightlifting workouts.
Honken 4 years ago
help me please
portmurphy1 5 years ago
wo your amazing!! i wish i could jump that high!
lalak91808 5 years ago
woo.. that is pretty impressive box jump!!!
check out my video too my friend
scoobychau 5 years ago
can u dunk?
datpan 5 years ago