50 CENT IN THE GYM WORKING OUT

[489turbo]

its only 400 that aint shit

[MRjonnyboiiify]

Can i train with ya at the gym? Envious.

Sincerly Salutation from Norway:)

[Hiphopisntdead1]

lol throwing around like 350 in the bench hes a monster

[revengeofbutthead]

50 is a g

[Lionidas84]

wuauhauh lol paus on 0:26 look his hands!this is humanly impossible, 50 cent is fakin y all men. He says he can bench like 410 but don t listen 2 that crap. If people think he s cool he sells more albums that s why he s lying. He probably benches about 225. In short; fake and gay!

[RaZerR3AcT]

@Lionidas84

LOL, if u see, u can se two 50 kgh at bouth sides, its 410.... dumass -.-'

and i hope u see the rest of it -.-'

[HOTFRI3S]

your hearts on the left lol

[14nationalsocialist8]

Those weights on the bench are fake lol

[secutorclaudius]

@14nationalsocialist8 that's what i thought. i don't wanna be a hater, but he was barely holding onto that damn bar!

[14nationalsocialist8]

@secutorclaudius

Yeah but they are very obvious . I dont think they expect people to think they're real.

[14nationalsocialist8]

@secutorclaudius

Not mention pro bodybulders dont lift that much, theres like 5 plates on each side !!!

[SuniClaye]

whats the song in the background?

[syhaile]

7 hours a day- he visits the gym 3 times in a day and works out for 2.5 hours. Or he goes to the gym 3 times a week and works out for 7 hours through-out the day.

[KiLLxDoZeR]

lmao thinks his heart is on the right side...stupid moolie

[PhantonChakra]

i was working out trying to get like 50

but since he lost weight for a movie,

50 got like me!

[DarthVader323610]

NIGGER ALL I SEE Is A N*gger working out in the gym lmfao fifty bench pressin in the gym xd

[23eirish]

I don't know what this trainer is talking about but you should only train up to an hour a day.

[mkstrawn]

1:07 what is going on with his stomach? And there is no way he is benching 415... Only gym rats and inmates can throw that shit up. Unless he is on a Barry Bonds diet, but then again who gives a shit, this guy is old news.

[peterdabest94]

50 was sooo fucking buff in his prime plus the dude has been boxing since he was 12. He can fuck shit up.

[andasin]

7hrs per day for 3 days deeezam

[arneblabla]

how tall is 50?

[yeaaahboooyyy]

@arneblabla he was 6 feet in 1994 when he was 19. i dont think he has grown much since

[xXkelinuXx]

i think the trainer had a mistake he said we train 7hrs 3 times a day i dont think so because 21hrs of the day he goes to gym and when he sleeps and stuff like that thumbs up if you heard it too.

[03SP]

@xXkelinuXx You might be deaf or something because he clearly said he trains 7 hours A DAY, 3 times A DAY. It does not mean he has 3 * 7 hour sessions a day. How about you slap yourself for wanting people to give you thumbs up for an incorrect comment.

[thekakabam]

@xXkelinuXx I think he meant they train 3 times a day, adding up to 7 hours altogether in one day mate.

[megasword33]

@xXkelinuXx He said 7 hours a day, 3 times a day. That means if it's 7 hours a day it must be split into those 3 times.

[absoluteanatomy1]

@xXkelinuXx 7 hours divided between 3 visits a day probly

[MrOreo2010]

@xXkelinuXx

I think he means ca 2 hours for three times a day, that means all in all seven hours a day.

[2pac2pac2pac]

@xXkelinuXx

looooooooooooooool was u kidding man

[jignaeri]

@xXkelinuXx he meanss 7 hours and that split in 3 times you dumb fuck

[Adeyemi777]

@xXkelinuXx I think he meant 7 hours in total

[46b74bb]

@xXkelinuXx I think he wanna say that he trained 7hrs/day in 3 differents times

[firehand1011]

@xXkelinuXx 3 times a day equals 7 hours silly :(

[Jakarta123]

is he really pushing 200 kg at ease or are they fake weights? lol..i know it sounds lame but its really hard to do that he made it real simple

[purplegt001]

TheeSPGhost facts from where?

[marcokarldefelice]

On the bar i gather its 20 kg the bar, and 2x 20kg and 2 x 10kg ? so 140kg ? am i right or is it more or less? Good wieght ither way, im 94kg and lift 125kg for 8 reps, this to me is effort!!!!! All natural here though babe!

[marcokarldefelice]

On the bar i gather its 20 kg the bar, and 2x 20kg and 2 x 10kg ? so 140kg ? am i right or is it more or less

[ITZKANGMIKE]

this dude was tight untill lord vital came around

[coldblooded815]

U niggas some homo haters if he taking roids where the proof lol some people need a new job besides hating it will make u sick in the long run just a little health advice lol

[TheeSPGhost]

Just to let you all know he took HGH to look the way he is now... Im not hating its just a fact.

[WilliamTheSilverBack]

he on steroids, google it...anyone can do it on drugs.

[MrProset]

@WilliamTheSilverBack actually steroids just reduce the time your muscles need to regenerate,you still have to train and still the hard way,steroids aren't energy bars,but still steroid users are cheaters and pussies with tiny ballsacs

[WilliamTheSilverBack]

@MrProset and that makes all the difference :) check my vids, i know what i'm talking about, i have been lifting for 4 years and i get smoked by a rap star :S makes me angry, very angry ! and yes they do have a small pair of balls XD

[Kaezari]

work out 7 hours a day? damn...respect

[HulkJudo]

50 is the best

[jpl91]

lol fake plates

[lakersvsnuggets24]

u guys are all retards he didnt mean each workout was 7 hours long he meant tht they work out 3 times a day but its split up between 7 hours.... not 7 hours a workout.!!!!!

[jignaeri]

@lakersvsnuggets24 duhh evrybody understands that and thats hard to do also

[1ligrit1]

0:51 we workout 7 hours a day, 3 times a day?????? WTF

[Dre334a]

@1ligrit1 lol

[2buck4dH8rz]

how much is he benching in kgs? is it 200kgs?

[TupacTheRealest1]

he is benching 455 more or less that is insane

[Anerd8]

50 n dre r monsters

[DMxNemesis]

damn he benching 305 like its the bar

[shannonsimoncherry]

'nah we dont care what chu think' haha

[YisferWhyNot]

this is coooool

[HipHopHardBody]

50 is a freaken Monster with it. Love it, getting my abs like his RIGHT NOW! lol

[DeathrowRecords1995]

0:53 We work 7 hours a day, 3 times a day??!??! WHAT THE FAWK?

[Albanerilir]

50 Cent The Best G - unit

[Flamboyantkid1]

1700 calories?!!! wowww

[BIGBOOTYGIRLZ09]

Your heart is on the left side of the chest 50

[blackjack902101]

@BIGBOOTYGIRLZ09 pumps on the left but its in the middle bud.

[teckniq]

listen at .51 did his "trainer" say 50cent works out 7 hours a day 3 times a day?! when does he sleep?!

[w00texCY]

@teckniq no..

[blackjack902101]

@teckniq 7 hours a day meaning all 3 times combined

[melonmerong]

there's fake plate which is only half weight than it looks like for pictorial or movie guys stop arguing that its fake or not yes its fake so what ? he is still big

[15551cue]

i always thought 50 would be great in the boxing field

[nshimbrice]

1:19 Lloyd Banks hollywood laugh (you know that if you watched "wanksta behind the scenes")

[600145]

i did a video like this CHECK IT OUT

[ejthatboy]

thats why this nigga ripped he said 7 hours a day three times a day damn

[ianhudon]

lol u guys are dumb lol ofc the bench press is fake no way he bench 405 easy like that haha if u wanna see a celebrity bench press look john cena he bench press 405 for reps and u can see the size diff and effort lmao

[kickzBaller]

how much is this? the bench press

i have kilogramms here so its difficult..

[kickzBaller]

how much is this?

i have kilogramms here so its difficult..

[jtgtjtgt]

Really the weights are fake so why are his triceps chest anf abs rock hard . You guys are dumb

[PlancksTime]

Of course the bench press is fake you fools

[jtgtjtgt]

@PlancksTime how so stupid shit

[Dizzey1019]

That is alot of weight. U don't see alot of catz benching over 405 for light reps on a regular. If it is real, then much props is given.

[sunny123able1]

@Dizzey1019 ive never seen anyone benching more then 200 with just their thumbs and hand open

[1l0velesbians]

@sunny123able1 you know 200 is warmup weight for most elite powerlifters and football players?

[LovensPresume]

17000 calories?? What do they feed him............

[jaredismelol]

@LovensPresume It was seventeen hundred. that's 1,700. okay

[LovensPresume]

@jaredismelol I accidently put the extra zero, no way I could've edited it 

[Kimofil]

50 can bench 410, he is in great form.

[SrgStovie38]

they're fake? why would he work out with fake weights?.....yal are dumb...

[DunbarConfederalist]

Obviously fake, the bar wasn't bending AT ALL, even a 225 bench the bar would bend a little bit. People who think that they wouldn't fake something like this for a short video bite are delusional.

[TDWPOwns12]

@DunbarConfederalist

okay, do you even workout? if your talking about 225 the bar doesn't bend at all, at least at the gym i workout at, idk what type of shit you use

[2pacalypse9]

@DunbarConfederalist you moron....the bar looks like a standard 45lb bar....and they don't start to bend till at least 400

[youdududu]

@DunbarConfederalist i have never seen the bar bend at 225. i have seen someone go close to 300 with no bend in the bar

[taz666the23rd]

@youdududu depends on the bar to be fair

[GreenPhazon]

your heart is on the other side 50! lol 0:35

[themaniusedtob]

training 7 hours a day 3 times a day? yeah sure.... not unless your on juice and or training for the olympics... what kinda trainer is dumb enough to speak suck nonsense

[FodbolddrengenPedro]

@themaniusedtob yeah you got 3 hours left each day? man somethings not right :)

[hrock9]

he work out 7hours a day divided in 3 times 4ex: 2hours, 2 hours , 3 hours i guess that is the thing, OR 7 hours eash day, 3 times each week

[InDaGhetto11]

wtf did the trainer say 7 hrs a day and that 3 times the same day ?

50 has a great shape damn

[alpergumussu]

fuckin ppl are jealous they dont like this

[syhaile]

7 Hrs a Day @ 3 times a week.... Thats Ridiculous

[theAymanation]

@syhaile Actually, he said 7 hours a day, 3 times a DAY.... THATS ridiculous

[UltraEpicLoser]

@theAymanation HE said, "we train up to & hours a day".

[NuJoiseyMAN]

I know black guys who smoke crack and their bodies still look better then half the white people who go to the gym.. Its genetic. Some say blacks produce higher amounts of testosterone, idk if I agree with that

[jaum79]

@NuJoiseyMAN I know manny black guys that look chubby and fat and have no genetic biger muscle structure.. I do agree many many black man are athletic build and good at sports. But this always depends on a person not a race... this kind of remarks mill make the gap higher.. let's look at each other at individuals in stead of saying a whole race is like this.... one love

[NuJoiseyMAN]

@jaum79 I was just stating what I see personally.. I think the fact that even black drug addicts retain muscle, there's something to be said for that. Certain nationalities have an easier time packing on the weight. If i said place a bet who will see results from working out faster a Vietnamese man or a black man who'd you choose? Of course I don't think every black man is buff, I ain't black lmao. just stating personal experience.

[themaniusedtob]

@NuJoiseyMAN you are VERY correct in your observations because their are scientific studies being conducted to learn why blacks can develop more muscle and keep more muscle at a much higher rate then any other nationality..

[2smoothbra]

@NuJoiseyMAN nah it cause there darker so there muscles look more refined.. its same as if a white person puts on fake tan they look a lot more toned

[killer66667]

"We trained up to 7 hours a day 3 times a day"

0:47

LOL @ THAT, WHAT?!?! Ist after a hour Taking away muscle rather building it

[maxthrillzproduction]

@killer66667 nah sumo wrestlers do the same thing they work out from 6 til like 1 in the afternoon with out eating and then eat like crazy after the wprkout

[killer66667]

@maxthrillzproduction haha even then 7 hours a day 3 times a day, hahahaha, Thats like 21 hours, haha, Naw 7 hours is terrible, Thats just asking for injury, Expiclly with the weight hes using in the video, maybe if he used 10 pounds he could last a few hours haha

[MrMorash1997]

@RazorCutzTV he did it for the role of a movie hes in

[eliasgetbash1]

lloyd banks looks wise i like him too

[weshsmael]

wtf he bench 315 lbs plus 4 plates of 35 lbs lol wtf he bench plus than jay cutler ahah

[RazorCutzTV]

he a skinny fuck now

[Aftermath187u]

@RazorCutzTV but he is gaining his weight back now

[Hrko1992]

Curtis doesnt smoke(not tobacco not weed), he dont eat shit food he dont drink so he basicly has nothing else to do that workout and rap that shit.Oh and fuck some bitcheezzzzz offcourse ^^

[astelats]

nah man that shit real as fuck my nigga fiddy a black man and on some real shit we just stay jacked without even tryin

[RickTmac110]

LOL 50 at 0:39 pointing his heart on the wrong side!! ahahahah

[topazsin12]

@RickTmac110 There's people with their hear at a different side :|.

If you'd go to school , you'd know this.

[RickTmac110]

@topazsin12 hell no, humans have the heart on their left side of the chest... go study anatomy before saying so much bullshit

[topazsin12]

@RickTmac110 And there's rare cases where the heart can be located on the right side, you should have known this.

[OoZO6kuwaitoO]

@RickTmac110 thats because he got no heart or softness :)

[Str33tFiGhTeR1]

@RickTmac110 ur retarded...

[Adeyemi777]

@RickTmac110 is because 50 cent has his heart at the right because his chest muscles were so big that they pushed it to the other side

[rob7613]

I love 50 game harm down

[Major2219]

How much was that he was bench pressing?

[Kidnam666]

Im a black guy and buff. I never worked out ,I think its genetics. I would like to thank those crackers who breeded my ancestors.Thanks white people! But im hung like a chipmunk.Boy that pisses me off.

[anopmen]

iBench 240. . .At The Age Of 14

[shaunholguin]

Weights are fake, no one could lift that so fast. Not only that but his fingers are up in the air when hes lifting which proves its fake. Trust me if you were benching that much weight you would be gripping that bar like a mutha...

[ugniussemaska]

@shaunholguin amm...have you ever been to a gym and have you ever seen someone lifting weights like him so fast?well I did and those guys were even not so rip as 50 cent and second for me putting fingers up is even easier to lift...I'm just saying that 50 cent can definetly pull such weight...I'm not saying that it's not fake in this video but he can pull such things in a real gym.

[TRUE1LA]

those weights are not fuckin fake everyone seen him with his shirt off hes a beast thats no problem for him

[PvtDeath]

@0:18 he says something celebrity nutrition and he travels with 50cent to his training..

watch the fatass behind him XD

[greatortega]

nah i think he could lift that ive seen dudes smaller than him press more

[ryu1036]

there are some real dumbasses these days. it is possible to bench 350 at 16 yrs old. theres a kid in my hs that maxed 435 on the bench and hes 17 yrs old. he does karate and brazillian juijitsu. seriously. he powerlifts. if u think im lieing hit me up if u live here in NY and we could schedule a day to go to the 5th ave gym here in brooklyn cuz i know him very well.

[anopmen]

Age - 14

Bench - 225 (A While Ago)

Probably 235 or 240. iDunno

[youngb715]

is tht how much u weigh wow u the fat man lmao

[anopmen]

Im Not Fat. . .Im Skinny -& Muscular

[youngb715]

@anopmen yea well im 14 as well freshman and playing for varsity football next year...Squat 405..bench 250.... clean 225 so and im 6ft1 185 pounds...probably playing linebacker

[BOXERNATE1]

@youngb715 who fucken cares?

[ballenboii94]

wtf niqqas come see meh. im in highskool 10th grade benching 350 get at meh bitches.

[ether150]

pushing 350LB but dumb as a rock when it comes to grammer.

[darkreaper2890]

@ballenboii94 lawl ur so sad

[ifkch03z]

i bench 220lbs

[gusto1978]

i bench 180 lbs What up! :)

[lerxt42]

that wateymelon and fried chickins diet works wonders on a niggas body

[rajupatel911]

@lerxt42 its true all black people eat like crap and still have six pack, and literally are in close to perfect shape... i busted my ass for 2 years and even got injured working my ass off.. still have no abs, but do have a ok physique

[kombatkid2k7]

@lerxt42 lol im black and just had to laugh at that

[heyyesletsgo]

50 is a beast lyrically nd psysically.(no homo)

[androoschlong]

@heyyesletsgo youd fuck him

[sidlarrie]

Yeah, keep dreamin kid.. You probably are struggling with the dumbells that you fill with water.. Punk..

[Johnnytapia21]

shut up haters!!

50's the best!!!!

[MrTripleTab]

Honestly, why do you guys care if they are fake or not, or how much he benches anyways? The only people you should worry about benching more than you is somebody you are competing against in something like powerlifting or worry about how much you bench.

[elmo1638]

@MrTripleTab best comment ever !

[nandiito]

Bullshit!!

I don't think he can lift (4)45, 4(35) plus the bar (another 45 pounds) that quick... 365??

[INDIANBADASSRAJ]

um kid in a high school that i know lifts 410 bench max and hes all star FOOTBALL* d and o line so yahhhh

[HELLO2YOU3]

just love the numptys that bye your shit

[23rdMarineCommandos]

Love the fact that you call people 'numptys' and yet you spell 'buy' wrong. Mongo.

[HELLO2YOU3]

Spellin was poor sorry m8 was stoned.Did not know it was a spellin test.Talkin of mongo were is marry and midge

[HELLO2YOU3]

Love the hangin pull ups dude.What was that after only doin 5 lmao.

Cut dont want to burn ourslelf's out .Bitch And no way are them wights real bad boy lmfao

[sidlarrie]

That Bench Press is So F*ckin Phony it's ridiculous.. He's got fill in weights there. He's probably lifting maybe 185lbs to 225lbs max.. What a JOKE...

[pikkupoika77]

you idiot you seem to know nothing about bench pressing my cousin can lift over 300 lbs and 50 cent is lot stronger than he. Even i can benc press over 160 lbs and im 15 years old!

[svcreeper]

LAME ASS !

[hardlife1]

50 best is 410 so i think they may have been dummy weights

[danthemaniac]

Sorry, but that's fake. A person that size couldn't lift that much so easily.

[ktm125pete]

50 is a fucking beast g-g-g-gigoo G-UNIT!!

[TravLovesIt]

3 -45lbs and 2-35lbs per side = 410lbs

wtf is this guy talking about 15lbs weights on each side lol that would be tiny

[LeeSmellyFingers]

you can get massive weights that are huge in apperance.. if those where like iron weights... they weight would be massive haha

[motogpexpert1]

50cent can lift those weights if u did weights or went to the gym u might speak right bu now u need a nappy on ur mouth cuz dats wer the shit is

[LeeSmellyFingers]

well obviously he can lift those weights because he is... the point was that if they were iron weights they would be 30 or 40 kg each... the ones at the end are iron but if we where to go with the 30 just for arguments sake... 30 x 6 360kg plus the what does actually look like 4 20kg weights making it around about 440Kg.. now 50 doesnt look like he could do that

and i do go the gym soo that kinda flopped hard for you aye.. nevermind sounds like you couldnt afford to go to the gym ;)

[lilcognac]

Not to undershoot 50 'cause I think he's awesome but I don't think those weights where heavy.I think they are dummy weights but doing chin ups the way he was rocking them is unreal!He's by far my favorite rapper....He's the most well rounded.He's not the best rapper but he can entertain a beef and the look and street cred' are there...I think 50 is king in that game!

[MBeatsProductionz]

he could be one of the best rappers but i think once he got shot it just made him a lil bit worse but still good

[ImSoHoodBaby]

look at him at in da club video and candy shop he became a monster

[ciecinsh]

do niggers have their hearts on the right side?

[thatnickuh]

do white devils even have hearts?

[TravLovesIt]

why so much hate?

[Jah2095]

15 pound weights arent even oylmpic weights haha, thats two 45s and two 35s, hes doing like 365 easy on bench, do you see how fucking big he is, 50's a monster

[duvalsniper904]

my bestfriend damon was only a sophmore last year and he could bench 410 no lie, hes a 6'1 6'2, 215 pound spainard, lol. he plays varisty football for my skool, thats y. lol

[Nate666m3tal]

how much was he benching?