fitness talk....RANDOMNESS lol. READ DESCRIPTION!!

[RibbonTie]

THANKS -- you're inspirational!

Do you think being vegetarian is going to affect my goals?

[chopchewey]

just make sure youre getting enough protein. hemp shakes are a good idea.

[martel1984]

love it, thanks so much for the good advice...

It's so true about finding a workout that you enjoy doing. it's so DUH.. but you never really stop and think about why you dont like going to the gym or working out & finding a simple solution to it lolz THANX heaps

[Delfina025]

Love this vid. Your so spot on. I can vouch for everything you said. What really hit home, well the 2 things was 1-Just because ur thin doesn't mean ur fit. 2-As u work out u start cutting out foods that disagree w/ you. I learned so much about my body when I got dedicated to working out religiously.

[MiiSZTW]

i was the same way ! or am the same way haha. super fast metabolism..

i was super skinny up till jr./sr. year when i started working out..still skinny, but sticking to a regimen. (:

thanks for this vid ! i now know i can get out of this skinny twligling boday. haha

[yasmin16018]

Duuude! I was going to suggest Beachbody and especially TJ then you said them. I couldnt believe it!

Good Luck

[countrygirl9582002]

Great video and thanks for the tips.

[KelliJTaylor]

Thanks for the tips..

[Justluckk]

When you said cut off on the caffeine.. why is caffeine bad for you? what does it do?

[iamgrape1119]

You've got a KILLER bod!

[itsjudytime]

GREAT tips!! You got me in the mood to work out :D Thanks girl!

[missmndz]

i was wondering if you could tell me the brand of ab belt you have. and about how long did it take for you to notice results with it?

..thank you :)

[kitcat627]

oh =) SURE! i use the contour ab belt. i used it every day and HONESTLY ON ALL THAT I HOLD HOLY....i saw results in 2 weeks!! i could see definition forming and was going up in the intensity of the 'work out' on the belt. keep in mind i kept up of the cardio n strength training so i was burning calories as well that way. whittling down the fatty layers around the tummy too ;) so it was likely it showed much more cuz of that

[playnowand]

i have turbo jam too:)

[FartheadOgre]

You must have a happy boyfriend. Ab belt ftw!!

[L4yd33Jaii]

how many days did it take of working out to get rid of any soreness ? if you did get sore.

[kitcat627]

soreness usually lasts 2-3 days after your initial workouts BUT THERE'S A TRICK to beating the soreness =D....u gotta KEEP working out EVEN while sore. say u do strength training one day next day (WHILE SORE) do AT LEAST 30 mins of light to medium intensity cardio =). KEEP THE MUSCLES moving and in action and you'll have less intense soreness and be sore for a SHORTER period of time ;). TRUE STORY!!!

[kitcat627]

PS....

STRETCH STRETCH STRETCH. NOTHING beats soreness like good slow stretching. =D

[kitcat627]

i told my bf that i wanted p90x for my b'day ;)

[gummibalu]

p90x works wonders, its the most intense home/dvd workout out there in my opinion, my bf does it and it has done a complete 180 on his body :)

[yourbuttitch]

I totally agree on the "you may be skinny but out of shape." I am on the skinny side petite) but totally out of shape. Ugh. You have a hot bod girl. Does your body still gets sore after working out for a while? I worked out twice n OMG, I was sore!!

[piinknena]

no pain no gain

[MidnightSparkles17]

you should do some simple beginner workout videos...ones that don't require any equipment! Thanks! :)

[seoulmate08]

can you show us a sample vid of you doing go-go dancing? :) pretty please?

[vavavoom816]

hehe aw man, more motivation to get my booty a bit more toned ;) we'll see how this goes...hehee

[nikapak66]

that is so awesome!! How did you get into it? I love to dance and it sounds so much fun!!

[Lilianaxc]

haha thanks for the tips, and yeah i can so relate to you! I run cross country and i have days that i run for up to 2 hours and then i just get lazy but i do see results but i need to be more consistent. and plus i end up hurting myself.lol oh gosh Congrats on the 4 pack :]

[o0falala0o777]

what is the 'ab belt'??? and where and for how much can you get it??

great video by the way! i looove all your vids :]

[kitcat627]

there's a couple different ab belts on the market and they'll all run about $200. u can find them online. i suggest reading user reviews to choose one for yourself. i MYSELF use the contour ab belt. i LOVE it...it kicks my abs' ass all the time LOL

[jessy022302]

thats great! do u have any special diet or u jus exercise?

[kitcat627]

i basically started eating a lot leaner....still ate the things i loved but chose healthier versions of it. i DID cut out fried food a LOT tho. that's just NOT good AT ALL for ur body. and as u work out you'll notice it makes u feel terrible. i started choosing low fat options of the things i loved n really paid attention to keeping my portions sensible n not OVEReating.

[nikapak66]

do you gogo dance as a hobby or as a job??

[kitcat627]

it's a job =). i dance at different clubs all over socal. tons of fun and an AWESOME workout

[kissesPb]

where did you get your belt? thanks for posting this..

[ilurvemakeup]

Lol I have a vid with rollers too sis xD I've been very skinny my entire life too, but get such bs for it :(

[kitcat627]

yeah...no one believes that u can be skinny and still unhappy. i was mostly unhappy with my fitness level n lack of good muscle. so i decided to change that for myself ;). i feel so much healthier and proud of the shape i'm in. cuz i ACTUALLY had something to do with it ya know...not just genetics on my side LOL. but i worked for my muscles ya know =)

[animesexpot]

thank you so much for posting this video. it gave me the boost that I needed to continue working out. thank you :)

[GunsRDrawn]

Thanks for the info and inspiration! I'm going to put this to use.

[MissK125]

Where did you get your ab belt? Do you have it on every time you work out?

[kitcat627]

i bought the contour ab belt. ordered it off an infomercial but u can find it online =). oooh during a workout tho would DEFINITELY be too much. i do it seperately but it works WONDERS!

[kamiseta2002]

For me, I find it hard to cut the rice from my "diet". About how often do you eat carbs in a week?

[kitcat627]

carbs aren't SO bad as long as ur conscious of how much u take in vs how much/often u work it off with exercise =). i'm addicted to breads (crackers, cookies, bread, pancit noodles LOL, rice). i still eat carbs daily...i'm just more conscious of my portions period. everything is ok in MODERATION and be aware of ur portions. as long as ur physically active n burn it off...it's not too big a deal. fried food is STILL a NO NO tho

[kamiseta2002]

LOL You really can't go wrong with pancit. Thanks for the advice:)

[MissCupcakeuhm]

thats cool that ur a go-go girl

i couldnt do that beacuse immm soooo like worried about my body and stuff lol

[Mollehehehe]

Youre lucky! MOST not all of course but most Asians are small not necessarily skinny but they tend to have a smaller bone structure and a faster metabolism. More and more people are becoming overweight in this country, myself included. Im only 24 and I wont tell you my weight though because its no ones business. I personally would rather eat a bunch of junk food and die at a young age than eat a bunch of healthy food I don tlike the taste of and live into my 90s. Thats just me though.

[kitcat627]

i'm not gonna lie....eating healthier does take a bit of effort. but honestly, there's so much yummy healthy food out there! and seriously....half of the reason to work out is to be able to eat the junky shit i wanna eat. cuz i know i'm putting my body thru it's paces to get to a point where i can handle a burger n fries now n then without shocking my system or doing crazy damage

[kitcat627]

oh plus...for me it's about liking my body as well. i used to say the same thing....i'll never watch what i eat (cuz i didn't really need to then), i'll just die young and happy cuz i ate n lived how i wanted. THEN i started seeing the effects of the food on my body. i wasn't so happy then....and really it's about being happy and satisfied in your own skin. i happen to like me in a muscular, toned skin hehe =)

[Mollehehehe]

I have more important things to deal with. I have learning disabilities and Ive just stopped caring and trying. My confidence is so low

[kitcat627]

i find that working out and staying consistent is a source of pride for me, which is a source of confidence =). it boost energy levels...it's a mood elevator FOR SURE. proven fact!! and if ur happier and healthier it makes other things in life A LOT easier to deal with =). just a thought

[allaboutE808]

did you cut out the alcohol too???? or just the caffine?

[kitcat627]

oooh i'm not a big drinker at all actually. but yep....i mean alcohol does affect your metabolism and is basically empty calories. TRUE STORY

[Mollehehehe]

You remind me of the old ladies in the nursing home I work in :D

[luckyclover012]

only because she has rollers in her hair right?

[lolameg3]

oh my gosh skinny & out of shape, that's me hah. but thanks for the dvd ideas cause i've been trying to find some to try out.