Perfect Pushup 6 week challenge results

[Nba2k707]

U got that buff from only pushups ?

[dannielpreto]

13 inches? Hulk Hogan would be disappointed... Do you lift too or just do calisthenics?

[Kay4420]

akward if someone walked in

[boboDaKilla]

did you snap sum shit up?

[futurebestseller84]

perfect* lol

[futurebestseller84]

the eprfect push up beefs you up like that??

[DestructionAMV1]

is 14.5 inches on my arm good? Im 15, and I rly want to build up my punching power

[jetsal]

@DestructionAMV1

If you want to build up your punching power, then work out your entire body.

[DestructionAMV1]

@jetsal oh I see, so I guess the lower body is very important so that I can use my whole weight behind my punches right?

[jetsal]

@DestructionAMV1

You got it.

[DestructionAMV1]

@jetsal oh awesome thanks!

[Ikefis]

@DestructionAMV1 punching power comes from delts, lats, biceps and triceps. Do push ups and pull ups and work on using hips to turn into the punch

[DestructionAMV1]

@Ikefis ok this is my training for power and stamina so far

Stamina: Run 11 km's....yea thats all I got so far

Power: 50 Push ups (all kinds of push ups) hitting a heavy bag for 1 hour, 200 crouches, take a hammer (weigh 3 kgs) swing it 100 times with my right, 100 times left, 100 times both, and I do pull ups 8 pulls repeating is 5 times, got anything else that I can do?

[ledzepplin23453]

@DestructionAMV1 i cagefight, your power comes from your waist not arms.

[DestructionAMV1]

@ledzepplin23453 I know that already, but I just wanna know how to get stronger

[ledzepplin23453]

@DestructionAMV1 i started the 300 pushups a day challange with the perfect pushup challenge and it makes a big difference. i also weight lift with it its a great way to get stronger. keep fightin bro!

[DestructionAMV1]

@ledzepplin23453 awesome bro! Keep fighting too!

[TheNewBlackster]

@ledzepplin23453

I cagefight, it comes from your whole body.

[ericinghammontevista]

13 inch arms? thats real sad

[xaxter12189]

are you a tailor ?



[golemblastcannon]

where can i download the 6 week perfect push up challange workout sheet

[prankster3121]

i wish when i put a t shirt on it will look like they look on u, fuck!

[shinyLucario36]

I know you were laughing on the inside when you said "nipple-line".

[elements909]

does the perfect pushups basic comes with a poster and a  workout dvd

[tiakpark]

@elements909 There's a poster but no work out dvd. You really don't need a dvd anyway.

[Mersades131]

he's hot

[Shorty20122012]

lmfao @ measuring your arms. Come on man.

[MrPuddingate]

What workout routine did you do to acheive your best results?

[MrZealBeatz]

hey bro what whas the routine u did for the perfect pushup..please tell me

[ashentrent]

Only thing missing in this vid is another dude sucking his dick

[thekingofoakland]

@ashentrent Faggot.

[Zev360]

@thekingofoakland niger

[BrnWitGrn]

@ashentrent

Those who recognize opportunities should pursue them. Good luck, maybe brush your teeth after.

[datpimpinboy]

@ashentrent oh yea

[TheJimster1188]

show off

[hiptimtoo]

You can go to hundredpushups (dot) com to get the 6 week challange

[cohlbob101]

pull your pants up you fuck i bet if half the people that do that knew what it ment they wouldnt be dresswing like that.

[PeaceOfTruth]

@cohlbob101 does it means you want ass rape?

[ThePhantomBmxer]

Ha, you said nipple XD

[fullmetaljacketjoker]

@ThePhantomBmxer haha he said it twice XD

[fluffy2700]

does it actually do anything for your abs?

[futuremarine321]

@fluffy2700 a little bit. mostly isometric stuff because they stay contracted. it has about the same effect as doing a front plank

[XJTPhoenixX]

I got my perfect pushup at a target by my house and i think it's an imposter considering it's plastic, will it still have the same results?

[wachuneed]

Who is this 6 week challenge and where can i buy him?

[ThatOneGuy1027]

haha go ahead and end it

[llyonsbb]

what are the type of pushups did you do

[GODSKIDD7]

it does really just use it everday till you muscles feel lathargic and do one rep after that and repeat for the next days it even helps abs and its way better than bench bench just gets you bigger pushups make you more cut and stronger to my opinion because you pushing your body weight for more reps than a bench

[jaykay3413]

i used this and it def. works.. gets u more ripped than big. if you want to gain then lift weights but this makes your chest really hard and solid. i always feel stronger after pushups than benchpressing

[paladinsin]

i have been using them for about 6 weeks and i have gained fabulous results, follow the workout sheet and get ripped, i use to bench 205 and now im already up to 245, no gym, just perfect pushups! but the vid was retarded, before? then after maybe?

[INSANEFREAK1]

what do i have to do for the 6 week challenge,i got the perfect pushups so wat do i do?

[colten234]

It comes with a workout sheet but I lost mine months ago so i couldn't tell you

[bry3685]

lol you didnt tell us if you gain weight or does it really work?

[MrJay217]

inorder to gain muscle weight u have to increase ur calorie intake and ur protein intake, google it to see how much u should be taking, and this does work acording to my friend but u have to eat the right shit aswell, im getting them for christmas and threw out the holiday im go on a 1mile run on my treadmill and a variation of push ups sit ups and crunches and some dips

[bry3685]

its kind of hard for me to put on weight im slowly putting on weight im like 5"8 135 im trying to get to 140 or 142 at one point i was 139, the problem is my job because i continously move around and pulling pallets i do eat about 2500-3000 a day, but its like im stuck around 135 for some reason idk how i got to 139 to be honest.

[colten234]

Perefect pushup does work I've asked around with the people who have used it

[bry3685]

how often you use it a week?

[colten234]

I use it everyday but I like to workout

[SEXiiNiKKa13]

what is the 6 week Challenge and where can I get it. Thank you