FBB Johanna's 225lbs Bench Press

[RICHYrichMEOW]

BILF

[seanarama1234]

dayummmm! pretty girl with big muscles. much respect

[JasonRabanal]

She is beautiful! i wish soon she get sexy! :D

[12pussylicka]

I respect her

[OnePunch89]

I think she's cute as hell. I noticed that dudes who work out appriciate girls like this more than small guys.

[jofujenkins]

wow. she is the most feminine looking and sounding woman bodybuilder i've ever seen/heard in my life.

i only hope that in 2 years time she doesn't have hairy knuckles, an adam's apple, and a voice like Marilyn Manson...

[jdsthebest]

No chance of that. She's been training and competing for 15 years and she looks and sounds just as beautiful & feminne now as when she started. It's because she's natural and doesn't take man-drugs like many other FBBs.

[Buddyx76]

Pretty smile. great body.....She's the ultimate chick!!!!

[TheBastardTeam]

i dont see you benchig it

[nathan201015]

Somehow i think she's pretty hot..

[meriiix16]

Id be scared to invite my gf over to meet my mom..

[BlackRacingRox]

nice arms!

[gamemaster9210]

That woman has more man pecks than most men will ever have.

[gh4pwner]

man, i wish i could see her before she started bodybuilding. i bet she would look like such a princess

[vanillascy]

she can crush ur face between her tits

[CMR1188]

She freaking hot and she is proof that woman CAN be strong. Most just choose NOT to be. Mostly because so many men think it's unattractive.

[bruinstrack]

it's a smith machine...actual free weight is more like 205

[gsboss]

am i the only one that thinks this is hot? she could spot me and shit. that would be awesome

[docteddy]

i dont care what anyone says, a girl thats into physical fitness is sexy

[motus]

that bar isn't 45 lbs, is it?

[wohizz]

@motuson the smith they range from 0 to 20 from the ones ive worked out on, hard to say buy no ive never seen a smith with 45!

[motus]

@wohizz yeah, I was just checking my math, this adds up to 200, I guess, still an impressive feat

[Enstrangle]

@motus it's 180 (4x45) + the 45 pound bar. :P

[motus]

@Enstrangle yeah but the bar never weighs 45 pounds on a smith machine

[sdfefde]

@Enstrangle 45x5 = 225 u stupid shit , u even smile after u post ur retarded useless comment

[Enstrangle]

@sdfefde that's exactly what I said... 180 PLUS the 45 pound bar. dumbass.

[PliniusMuscleHeaven]

Massive pecs. I love that canyon. Would be nice to drink champagne from it ... ;-)

[BitchesAtTheClub]

0:34 she goes crosseyed. Nice.

[Tim32500]

good lift sweets.

[Akkadiandude]

Holy mother of fucking Mohammed and osama bin laden!

[peraugust]

love the music <3

[EmoPandou]

I wanna be as strong :O !!

[syourist]

@rohitrko999 sorry but a majority of your benching success comes from your triceps

[mookamoka3]

@syourist triceps are secondary. tits are the primary muscle

[UniversalMinded]

@bushiman32 You can't turn fat into muscle, you can only BURN fat and BUILD muscle, when a woman get's below 12% body fat though her breast(fat tissue) start to shrink, it's healthier for a woman to stay at a higher percent body fat.

[UniversalMinded]

@chuddy111 no muscle at all? Women can build some muscle naturally with hard work, just not a whole lot like a man, you say it like women don't even have muscle tissue or something LOL, we're floppy like a pancake is that it

[350ROCKY52]

GREAT VIDEO,NICE FORMHAV MY OWN VIDEO NOT SO PRETY CHECK IT OUT LUCCI BENCHES 350.

[s2Reggae2s]

She is very beautiful

[RescueRanger99]

wow How does she rank among powerlifters in her weight class? Super strong.

[54joper]

Yeah as if -she is the weaker sex no way are women that strong!

[lesleyhenriquez]

@ignats18 Loss of tits isn't good for her profile, but she put a lot of effort into her body, so it's not that bad.

What the worst is these women can do is get silicone implants. They keep bodyfat low, so those things will look like they were stuck on with some glue. It look really gross. You need bodyfat if you want implants. And even then it looks like shit 9 out of 10 times.

She should keep her chest nice and natural, like it is.

[WanderleiSilva29]

i want to rest my taco on her boombatta

[mrburell]

I want to work out with her

[wadacash]

damm shes soo buff that she has pecs lol

[marcomariaz26]

225lbs smith machine is about 185-195 free weights, max. I can squat 405 x 4 on the smith, but only 365 x 4 on free weights, I don't even try 405 that way, so the smith is much easier and safer, too. Huge chest. Too much muscle for a female in my humble opinion, but impressive nonetheless.

[mcjonesy]

She is hot and hard! Beautiful too. What a combination.....

[truegamer4ever]

I'd beat the mess out of that.

[sdfefde]

i dont get it ,theres absolutely no diffrence between smith and free bench press,difficulty difference i mean,not that u must control the balance,the difficulty is the same

[s0ldier898]

wow impressive she did my max at 45 less lbs i feel ashamed

[Buzz438]

Johanna ... i LOVE you!

[Buzz438]

I am in love!

[Buzz438]

How much is 225 lbs in pounds?

[sdfefde]

@Buzz438 pounds=lbs..moron

[Buzz438]

i LOVE her muscles, abs, and legs ..... so HOT and SEXY!

[Buzz438]

she is SO FUCKING HOT AND SEXY !!!!!!!!!!!!!!

[FrozenorbX]

Her Face looks to innocent(to me) but when you see muscles its like o CRAP lol i wish i can get that much muscle soon xD

[septemberquietRain]

@kobenobe thats impossible since she does'nt do steroids and never has

[TheLiftergirl]

ya know what... i bench press 230, but my arms dont look near as amazing as those. i gotta lotta work to do. :(

[Anagramrice]

suicide grip

[blaqreal]

Very muscular but she maintains a sexy, feminine face. Very nice =)

[radzewicz]

That's probably 180 lbs, since its on a Smith machine: four standard 45 lb plates, the bar is counterbalanced and so contributes zero weight (assuming the Smith is set up properly) so the total is 180 lbs. Still a good lift, for a 135 lb-er.

[yoyonukkah]

Um that's not 225. ROFL, more like 185 on a SMITH. lets see free weight. PROPS tho, you are def. beastly.

[traveler1969]

wow great job very nice body.

[linda1802]

Great Girl! xx

youy backbackcousin from Holland ;-)

[ohhmygod89]

she uses suicide grip :-s

[BigAJ57]

thats disgusting!!!!!!!!!!!!!!!!!!!

[superrain1982]

seriously you have to be jealous to say something like that

[yamanmustafa]

It's a fact. I compete as a powerlifter and can do more, but then again i'm a guy and a powerlifter. I was stating a fact, it's not jealousy.

[monsterabyss240692]

nice tits

[NNoPsych]

She's cool!

[SuperKyleharrison]

I'm 250lbs and i can't do that(without a spot). impressive!

[kunigas123]

a 102Kg, nice! I bench 75kg and i have no chest :S been trying to get one for a year, but no matter what chest exercise i do, i only get strength with no visual change.

[mylesman99]

Just keep working man. I was exactly like you. I started lifted in 9th grade and was average strengh but I looked skinny. So I stuck with it and about 10 months later (today) I am much larger. It just takes time.

[wilkoman3]

@kunigas123 I'm a personal trainer, what I recommend is after doing an average set or two, going heavy to the point where you can't do more than 4 or 5 reps for a few sets. Just make sure you have a spotter. Then go down to a weight where you can do about 15-20 reps. this applies to all your chest exercises. Heavy weight will build mass where lighter weight will give you tone. Do many different chest exercises, inline, flat, flies, cables etc... but not all on the same day, mix it up.

[SoapyDavee]

thats how much ican bench :((((((

[solidsnake35]

i thought the bar on those machines weigh nothing... so wouldn't this be 180?

[unthinkative]

well if the bar weighed nothing then yes. but all olympic bars weigh 45 lbs. unless you're on a smith maching where it weights 25 lbs. so she seems to really be pressing 225 lbs.

[12vCummins]

I don't even think they weigh that much, I think smith machine bars are like 15lbs. Even if it was 25lb bar, four 45lbs plates+25lb bar = 205lbs.

[robroy1111]

Her pecs are so strong that its easy for her to lift even more

[trumaxsps]

Looks like she is struggling a fair bit, good vid!!

[ChemicalThor]

Cute

[gokugohanson]

i would like to squeeze her pecs :D

[TFPrime100]

yeah man that biceps of her is cool

[Pentagonshark666]

a beauty.

[AndyAngelZ]

ughh i hate the suicide grip, it doesnt matter if u use it every day for like 10 years and nothing goes wrong... cuz one day a mistake will happen and you will regret it...

just like that one video... weight lifting accident. it was the 1/10000 chance it will happen and it happens... i dont trust that grip

[marconico]

her upper pecr development by her collar bone is amazing

[cristofolon]

ooo suicide grip not good :S Besides that amazing!

[studinthemaking]

keep pumping having

[MiamiU4]

that wusnt free weight so she deff culdnt do that free weight

[jdsthebest]

Dunno if you've ever worked out mate - but you'll find your max bench goes up and down from year to year - eg. if you have to take a few months off due to work or sickness - it'll drop right down. So the fact she's struggling with 225 here doesn't mean she couldn't do 250 the previous year.

[shadowspirt4121]

@jdsthebest if u keep lifting it shouldn't go down at all

[OHFORSTANG]

@jdsthebest Fact that she's keeping good form with 225 is badass as it is, screw these turd burglers. Keep posting!

[1118TankSNArtillerY]

@jdsthebest Dude, I'm 185 pounds and that beautiful girl can kick my ass anytime of the day of any year.

[Masterke85]

@jdsthebest agree

[pigat25]

i heard that she can bench 250 total,but not for reps.

[jdsthebest]

Back in the 2005 offseason she was doing 245lbs for 2 sets of 5 reps according to her website log!! Pretty amazing :D But her strength drops alot when she diets down - maybe 180lbs max bench at contest time.

[kennit1000]

OMG, suicide grip, you bad girl!

Not to take anything from her, but the shorter your arms are, the less muscle you need to lift heavier weights.

Elementary lever physics...

Let the flaming commence! *sprays on fire retardant*

[bjpennmvt]

She's so cute!

[mahmoud1882]

wow , she has a pretty beautiful angel face

[GerBear52]

Incredible woman!

[lenny7494]

Asi se hace chaparrita, that's how you do it little lady, I just upped to 315 yesterday, power lifter, not bodybuilder, but MAN Woman, you impressed the crap outta me, a whole lotta might in your dynamite, anyway, keep it up cause you have a loyal fan down here in Tijuana, Baja California, Mexico.

P.S.

Your Gorgeous,

[scotthornback]

AGREED!!!!!!!! she impressed the hell outta me too.

[irongee]

thats 225 not 245lbs but nice lift. Keep it hardcore!!

[jdsthebest]

Yes - I think you're right. It's 4 x 55lb plates plus the smith bar (partially counter-balanced) so 225lbs (102Kg) is about right. I've changed the title accordingly. Still very impressive for a pretty little 135lbs woman to lift that much.

[irongee]

Yeah it sure is. None of the ladies at my gym lift that much on the bench.

[sanleunam]

wow you are awesome

[qaaqqaaq]

I love you Johanna. You are the best.

[kylepounds]

hot!!!

[homer17022x22]

just plain gorgeous , and kinda strong too

[nhbwarrior]

LOL @ "kinda". And yes, she is a top notch beauty.

[killguns95]

hot