Kitchen Quickies : The Ultimate 2 minute Meal for Abs

[DerDienerAdanos]

finally it has worked. my avo was ripe and i like the taste. great quick alternative meal.

[DerDienerAdanos]

I just tried out this recipe. I made the mistake that I didn't use a ripe Avocado. :(

I have to wait until it gets ripe.

[92gaver]

Can i take it daily?

[chr0606]

I make tuna salad like this instead:

1 can of tuna

some corn and a chopped red pepper

Salt, pepper and a little lemon juice

Creame fraice (blend in until you get the right consistency)

Tastes great with bread. Buth rugbread or whey bread.

[1990Southern]

yess its "atún" very good thanks.!! y "palta" and... salsa?

[1990Southern]

atún?

[jacmiller1]

How about some breakfast quickies??

[leslie4200]

i m getting a kitchen quiky whrite now blow job

[hhejs]

How much tuna do you use in gram?

[NickSullivan123]

Such a good meal! make it all the time now

[Point101100]

Guys take mor time to make it a bit more pretty and eatable xD

[TheJessek123]

i want that song in the bigning

[randomstuff8328]

u should make more kitchen quicjies

[MarylinSanchez]

Thanks a lot. I'll give this recipe a try. I have never even thought of eating an avocado with tuna. Thanks for everything. I hope you have a wonderful holiday!!

[blah350]

do you have to use tuna? or is it just recommended because i was thinking of using herring or mackeral

[corvin007]

He sounds like a South African, I know cuz I am one too hehe

[ytgodzilla]

Too bad I'm allergic to avo.

[kodomo2007]

hi peter, can you suggest any other substitute to replace the avocado

coz i can hardl find it in hong kong, thanks

[SysqoGuerra]

@Vyskies...And lil salsa....

[SysqoGuerra]

@vyskies.. it was avocado, salt, pepper,tuna and bread if u want

[SysqoGuerra]

Good stuff keep these comin por favor!!!

[shaquille224]

whats that green vegetable?!

[laureah21]

I do this, sometimes mix in some tinned lentils for carbs to

[rahmanrustaie]

aha i do a similar thing except i mix it with some lettuce,celery and a little bit of mayo

[jelap62]

Can I get a "kitchen quickie" with my girlfriend, and when I do, how much calories, can I expect to burn? and does akitchen quickie with your significant other build muscle? Thanks

[moricestreet909]

@jelap62 I don't know, can you? You better ask her. And depeneding on how long you last and what kind o moves you do you could burn some calories and build some muscle!

[kokeroxxx]

que asco de mierda de puta porqueria esta preparando? Ajjjj

[Lordmyro225]

@kokeroxxx Que asco de mierda de puta porqueria comes tu? McDonald?

[metalmessenger]

i did this but i added a small potato in the mix and light mayo, 4 mins,microwave the potato is faster.

[rogroverrox]

How does that tast??

[CdotDixon]

I tried this today, it tastes great. Going to get some salsa next time to see how that affects the taste.

[obers]

any replacement for the avocado?

[MyTantai]

Thanks bro...!

[etuanlos]

what was that sauce u used again? salsa?

[moricestreet909]

@etuanlos Yip just some low fat low sugar salsa I buy locally.

[BFKZ]

that avocado is gonna take ages to find xD

[moricestreet909]

@BFKZ Why, is your local fruit and veg store that big?

[indianarchangel]

Pathetic American shit food... ugghhhhh

[moricestreet909]

@indianarchangel I am not American or in America :)

[tgoldman14]

@indianarchangel what exactly makes this food pathetic

[MrCuteanimalvideos]

@indianarchangel you failed troll.....XD

[inexplicable92]

@indianarchangel LOL fail dude

[1990Southern]

fish?

[sjpiran]

I'll try that tomorrow - I need to go shopping for an avocado.. Some more quick meal snack ideas would be welcome. Thank you :))

[oOLegendGuitarOo]

I think it (this awesome video) would be even a tiny little bit better if you displayed the ingredients.

[moricestreet909]

@oOLegendGuitarOo Will do in the next one. But in reality it is Avo and Tuna.

[spainkicksass]

hey nice vid, but wht if im a veggie? pls reply

[erne57]

this is awesome do more kitchen quickies is suck at cooking anything :P

[moricestreet909]

@erne57 Lol, no problem, I will do!

[Koopinator06]

great job man, I really enjoyed this!

[INFPownage]

hahah I already eat this everyday! I had no idea that this was good for abs. :D

[BrentLarryproduction]

...why not just eat fish, then eat an Avocado, this shit looks gross

[moricestreet909]

@BrentLarryproduction You can do that, but I promise you, this is DAM tasty! :)

[MrEstk]

@moricestreet909 hey why avocado ??? not other fruit  btw can i take this meal after workout as proten supply ??????? thx

[moricestreet909]

@MrEstk Avo brings healthy fats to the meal which is what you want for a low carb or evening snack. Nope, this is not a good after workout snack as you don't really want to take in fat straight after workouts.

[wahmelon1]

good stuff!

[fahimmuchi]

My current breakfast is Quacker's white oats with milk,some almond nuts,some peanuts and some raisins,is that good enough for getting six packs of abs?unfortunately Goji berries,Walnuts and Omega 3,6,9 oil are unavailable in my area :(

[jigglybacon]

more meals plz

[ilpyrofreak1994]

can you recommend a substitution for the tuna to someone whose vegetarian?

[moricestreet909]

@ilpyrofreak1994 Beans or Nuts could work.

[D2theARIUS]

epic meal time!

[flipha23]

so, you put avocado instead of mayo. interesting.

[Gaby92910]

@flipha23 I'll say! Looks gross or I should rather say, funny. But I think oddly, it may taste good? No clue! Might find out though! Lol

[Steinligth]

Ok, this mix looks disgusting!

[Benno828282]

Good but more some veggies or salad in that bitch!

[sea212]

looks tasty xD

[TheTomFitness]

Can you do a muscle-up? If so can you do a tutorial on that?

[p3rr43l3n4]

I'VE BEEN WORKING ON MI BICEPS BUT I HAVEN'T GOTTEN ENOUGH RESULTS IN THAT AREA WHY DO U THINK THIS IS HAPPENING????

[trexbattle]

@p3rr43l3n4 what age are you

[lolAlCapwn]

dude what do u think about weetabix :D

[moricestreet909]

@lolAlCapwn Oats is better!

[mabite76]

simple and good . thank you !

[moricestreet909]

@mabite76 TY!

[USam1990]

i"ll try .

thanks dude for recipe !

[johnzz16]

Lol

[johnzz16]

Chuna and avo lo

[emericaordie15]

lol that's it? All i eat is brown rice, different types of fish, chicken breast,kashi cereal in the morning, post workout shake. 5 meals (some repeated) through out the day that meets all my requirements. I'm 15 and this has worked for me.

[jrpg0630]

You gotta stop putting those thumbnail pictures!

[moricestreet909]

@jrpg0630 OMG, let me give you the YOUTUBE RULES! Your thumbnail should reflect what the video is all about! So in this video I have a meal that will help you get 6 pack abs. And so the thumbnail reflects that! Heck, on top of that, if the heading does not give it away as well then sorry, I can't do anymore but stick to YOUTUBE RULES which is what I do.

[bibbeny]

@moricestreet909 I never knew the rules, thanks for explaining

[Tjunproductions]

and also make one not too expensive and not too much ingredients!

[moricestreet909]

@Tjunproductions I think this one falls in that type :)

[Tjunproductions]

Super peter i love it!

Its just so easy, and delicious too?

I really like you if you each week doing these kitchen quickies! Or full meals / lunchs or a good breakfast so i can start my workout plan!!

Thanks alot dude!!!

[moricestreet909]

@Tjunproductions Thanks! I am gonna try to do a new one ach week!

[megatony69]

an alternative of avogado??

[novaboi24]

20 second challenge guys 20 SECONDS!!!

[NickNider]

tuna can t be good whatever u do after eating it for 3 month every evening :(

[LBJTV]

lol i ate this already before i saw this..good to know i was on the right track

[MVBeanieMan88]

Can u show us a protein filled breakfast?

[Inspiration525]

Very nice !!! but 15g of fat ? isn't that too much? :} Can that be eaten as a post-WO meal ? thanks !!!

[alzappa1]

so canned tuna with oil not prefer WHY?

[Meteora999]

that is fucking disgusting

[novaboi24]

@Meteora999 hey he never mentioned anything about taste lol

[MrSupermanrocks]

show us your abs we miss them

[MisanthropikOne]

Damn. This is dope!! I don't eat avocado but I'm willing to try this!!! Under a minute to make!!! Beautiful!!!

[mjjm24]

no offense but i think its funny that the guy who is super into working out is to lazy to get a salt and pepper shaker u have to turn

[MisanthropikOne]

@mjjm24 That's like me. I'd rock that mechanical salt and pepper grinder.

[moricestreet909]

@mjjm24 lol, well I have got better, I use to have ones that you don't even have to press a button, they just started grinding as you turned it upside down. These ones I have to at least press a button :)

[carlmrmx]

@mjjm24 jajaja!, you're right man, it is funny!, however I want those batteries shakers. Best regards from México.

[GamingGotrolop]

Whats the vegetable called i couldn't understand him sorry lol

[MisanthropikOne]

@GamingGotrolop Avocado

[moviemand121]

tuna and that green one is one of the few things i dont like, crap :P

[juslas94]

this is perfect peter! doesn't need to much ingredients....perfect for a meal!!!

[moricestreet909]

@juslas94 Yip, I love this meal!

[CdotDixon]

Will have to try this out, thanks for the recipe man.

[moricestreet909]

@CdotDixon Thanks!

[HerbSmoulder]

would this be a cutting meal ?

[moricestreet909]

@HerbSmoulder Yes, it is a low carb meal.

[volteerzs]

Will try out some day! 

[JoashTurnerMusic]

is there anyway to make a meal without vegetables? like a healthy meal without vegetables? cuz i dont eat vegies but i take vitamins that i need.

[moricestreet909]

@JoashTurnerMusic Sure, veggies are good for you though. But just skip the veggies and eat a salad with your protein.

[Brickstudios12]

misleading title

[GamesPlayer1]

@Brickstudios12 no

[moricestreet909]

@Brickstudios12 What: The Ultimate 2 minute Meal for Abs??? Get a Life and stop looking for PORN!

[ipwntheworld007]

@moricestreet909 i think he means ''kitchen quickies'':P

[moricestreet909]

@ipwntheworld007 Yip, I know what he means, but before you can do that, you need to eat something for energy anyway! :)