@MikeDunn WAT? what he's doin more looks like a t-bar row which works on your back. Upright rows works on your shoulders mate. A similar exercise is called Lateral Raise. How do you raise your lateral deltoid? with your fucking elbows.
Good stuff man. Metallica is pretty good lifting music, I work out to Master of Puppets, And justice for al.....l etc all the time. Can't beat free weights.
@a68rebel You are wrong. Dead wrong. The notion of low reps high weight is only for intermediate level. The 6-8 or 8-10 reps is used to gain mass in your first 2-3 years, after that you can hit 20+ reps, you can even go as far as 50.
Listen to Joe Weider, the personal trainer of Arnold.
They thought that way in 1972. The pros today have learned a little more since then. They do 8 to 10 reps MAX. Read any magazine over the last 15 years.
30+ reps=burnout set to finish off my workout--not because it has any special efficacy for stimulating mass, but because I just love to lift the weight. I'm stoopid like that.
@a68rebel He said that in 2002, just like Coleman who also said that, Putting as much intensity and endurance in your muscles is greatly beneficial in the end of your workout, or in some days during the week.
It is not personal against you, but I prefer listening to the pros. And yes I did read magazines over those past 15 years
@a68rebel You don't understand, I AGREE with you that 6-8 reps is the best, but what im trying to point out is that exercising to failure (20reps+) is not useless and can help you bust the plateau
Wish I had the space to build a home gym like that :( Still, man. Great work on your videos and your physique. Don't mind the haters. Don't let them get to you. Just ignore them ;)
Bastion - ever try slow eccentrics in your lifts to raise the time under tension in your lifts? Lately, been trying this just to change it up. You have to drop your weight loads, but, the pump is unreal.
Heres my 2 cents. Remove some weight, and dont set the bar down between reps. This will force you to constantly grip the bar and will give you a more intense workout. Maybe drop the reps a bit too.
Nice to see another natural bodybuilder. I'm SO SICK of seeing guys on steriods! It's a national disgrace... all these guys in the muscle magazines, Mr Olympia, so many athletes in so many sports... it's sad and pathetic that people use drugs instead of hard work and discipline. I've seen so many guys with heart failure, diseases, Diabetes, dead early/young... based on steriod use. It has to stop. But the media keeps idolizing these people! So others keep doing it. It's such a tragedy.
Don't hate because someone else wants it more than you, and is willing to potentially (not at all if used correctly and not abused) harm their body in the name of their dream/goal. You are just another bitter person who either cannot find a source for gear, and/or is too afraid to stick themselves. How does the media idolize steroid use? They demonize it. Pull your head out of your ass. Do you think steroids = instant muscle, retard? They are merely a tool to aid HARD WORK AND DISCIPLINE.
I guess I am a retard--just climbing under a bar that weighs twice as much as I do is proof of my willingness to potentially harm my body in pursuit of my dream/goal. Oh, but wait--you seem to imply that that is some kind of virtue.
In any case, my goal is not to be bigger or stronger than the next guy by any means necessary (there are plenty of disgusting, bloated gargoyles posturing about). My goal is to see what my body (MY BODY!) can deliver without the chemicals. Fuckface.
And Fuckface, and since you find the 'roids to be so wonderful, why don't you post some videos of the lovely physique development you have achieved--using them only prudently as an aid to all your hard work and discipline, of course!
Ya here is the problem though. Get off the gear and shrink (take a look at all the old BB's), or stay on it, keep your artificial size, and screw up your health.
Nice choice.
And yah-have anybody take a shit load of D Bol for a month and it does equal virtually instant size. Stack with this, this and this etc, and you nget the idea.
The range of motion here is maybe 1/2 of what it should be in upright rows. Toward the end, it is about 1/3 of what it should be. Plus you're cheating on most of the reps.
Maybe 'high pulls' would be a better name for this exercise. The severe muscle soreness in my medial deltoids in the days following this set would suggest that it in fact did target the mid delts quite well. My traps and brachialis got sore too. However, my lats and rear delts were not affected.
My shoulders were taking off from shoulder press,so I stopped doing them for a while due to lack of training time/recovery time so I can focus on other groups.I wanna hit them with a compound movement while im working something else so they dont go to shit I was thinking close grip rows due to the fact my lats need work? Do you think not doing presses will stop my shoulders from growing?or do you think they will progress just not as fast from other movements sutch as bench press and rows? Help!
I think you might benefit from laying off the presses for a while and doing some upright rows and/or high pulls. High pulls, especially if you really resist on the negative, will blast your delts, traps, and grip. I do them with farmer handles or my handlebar device, but a plain old barbell works too. Speaking of plain old barbells, why not prioritize deadlifts for a while to bring up your back development. If you do intense deads regularly, NOTHING on your body will go to shit.
Yeh I think your right I see good results from deadlifts, I know dead lifts hit just about everything, I have made alot of progress in my hams and glutes,using them in the past.The biggest thing I try to avoid now is overtraining , Is there a plan you go by say a certian ammount of total reps per muscle, or number of excercises per muscle to avoid overtraining and plan your workout, or you just go by feel. I feel in the six years I have been lifting probablly 3/4 I probablly have overtrained
I do less than half the amount of training recommended by the "experts". I train each bodypart only once every 2 weeks or so, and yet somehow I make consistent gains. I believe most natural lifters are grossly overtrained. Generally, I do 1 exercise for small muscles and 2 exercises for large muscles/complexes. Usually 3-4 work sets (i.e. to failure) per exercise. I do enough to ensure I will be good and sore, but not so much that I risk injury due to over-exhaustion.
Yeh I definatly feel the same way, to many people try to do a workout plan for people on roids at my gym and waste alot of energy. See I was told do 25-50 total reps depending on intensity and divide that up with how many diffrent exercises you do for a muscle group not including warmup sets.I have been training like this for the past year,What you think about that kind of routine?I used to just go to the gym and go by instinct,I grew alot the first 4 years,but then I just kept getting strong
After a year on that routine, I should ask you: What do YOU think of that kind of routine? My opinion based on experience is that if you don't see measurable strength gains on a more or less workout-to-workout basis, something needs to change. Of course, the stronger you get, the harder and slower the gains will come, as you approach your potential for muscucular development asymptotically. I keep intensity and calories high and decrease frequency of workouts while keeping volume moderate.
I do like my current routine,staying in the confines of it really helps me with my form making sure I make every rep count.Say you were counting reps say for a routine as mine, would you count burnout/pump sets? Yeh I love my cal's I think I overload a little cause I get a little fat when I up them but,my bodys like a furnace I burnem quick, have no energy w/o them.What is frequency? How often you train?
strange way of doing it; i thought ye idea of upright rows was to pull t'barbell up to your chin, in order that your shoulders are cancelled out eventually, so that the internal muscles around your shoulder blades and your forearms/back are trained . . . enlighten me sir?
Yeah, I guess I "bagged" myself on my bicycle seat back when I was in college--so having been through it once, you'd think I would learn....
As far as the high reps, I train with all rep ranges from doubles and triples up to 30+. Squats and other compound lifts done to failure at high reps are just far more challenging, mentally and physically, than the standard 5-12. I rotate rep ranges periodically to keep from getting stale. Plus, the high rep stuff makes my heavier workouts seem way easier.
Dude! I prevent this exercise! The "jerk-row"! (i call it this way)
No joking! This IS a one of the very few ways to add an additional load on the shoulder group. Cause after i do a tit press (bench press) my tricepses are exhausted.
That is THE WORST form i have ever seen youre pulling the weight up with your legs and entire body instead of with just your delts, lower the weight and do them right. And youre pausing too long between reps. But good try.
When I was 7 I broke all 3 bones of my right arm so bad that I'm lucky to have any use of it at all. My elbow doesn't bend all the way, causing restricted range of motion, so pardon my need to improvise on certain exercises. And this is a prolonged rest/pause set--my delts and traps were screaming sore for days. I do the exercise exactly as required for results, rather than blindly obeying "proper" form, you nimrod.
Post your shit. Let's see it. Evidently it is working for him.
He has THE best squat form I have seen anywhere (and in 33 years of lifting and 14 years being a full-time trainer, I HAVE been everywhere, man) --AND GREAT focus and intensity.
Further, one CAN strategically use momentum on rows as long as it is consistent from rep to rep and tight. This accommodates the decreasing strength curve which naturally exists in any rowing to torso movement.
This comment has received too many negative votesshow
Okay........... What the fucks your point having a sip of whiskey is actually good for lifting because it makes it easier for your blood to flow and get to the muscles which is needed for muscle growth you JACKASS!!
auto mans pumpin iron
domGster 1 month ago
"By the power of Greyskull, I Have The Power! ........
ChuffChowder 1 month ago
Great physique, especially calves. Admirable determination. Ignore the smart-asses with their negative comments. You're a winner.
ddpewing 1 month ago
LIFETIME sex free
jesweeten 4 months ago 2
decrease the weights and raise your fucking elbows and for god sake stop jumping
thebaRak89 8 months ago
@thebaRak89 Raise your fucking elbows???? That's how you get fucking shoulder problems.
MikeDunn 3 months ago
@MikeDunn WAT? what he's doin more looks like a t-bar row which works on your back. Upright rows works on your shoulders mate. A similar exercise is called Lateral Raise. How do you raise your lateral deltoid? with your fucking elbows.
thebaRak89 3 months ago
@MikeDunn exrx.net/WeightExercises/DeltoidLateral/BBUprightRow.html this is the correct form
thebaRak89 3 months ago
More like traps with some biceps and upper back, no muscle under tension and *** be safe for your balls!
StrenghtAthlete 8 months ago
Good stuff man. Metallica is pretty good lifting music, I work out to Master of Puppets, And justice for al.....l etc all the time. Can't beat free weights.
jadaras 1 year ago
its amazing how many idiots live underneath us...in gym basements..
MrMethadrine 1 year ago
34 half reps with resting at the bottom...hmm
EGF813 1 year ago 5
What a nut-basher bro..it looked liked it hurt
jopat1926 1 year ago
have you ever accidently hit your nuts on that because damn thats close gotta be brave just to use that thing man
Animehem 1 year ago
30+ reps = No Mass
a68rebel 1 year ago
@a68rebel You are wrong. Dead wrong. The notion of low reps high weight is only for intermediate level. The 6-8 or 8-10 reps is used to gain mass in your first 2-3 years, after that you can hit 20+ reps, you can even go as far as 50.
Listen to Joe Weider, the personal trainer of Arnold.
BigSamFoSho 1 year ago
They thought that way in 1972. The pros today have learned a little more since then. They do 8 to 10 reps MAX. Read any magazine over the last 15 years.
a68rebel 1 year ago
@a68rebel
30+ reps=burnout set to finish off my workout--not because it has any special efficacy for stimulating mass, but because I just love to lift the weight. I'm stoopid like that.
bastionhead 1 year ago
@a68rebel He said that in 2002, just like Coleman who also said that, Putting as much intensity and endurance in your muscles is greatly beneficial in the end of your workout, or in some days during the week.
It is not personal against you, but I prefer listening to the pros. And yes I did read magazines over those past 15 years
BigSamFoSho 1 year ago
Joe Weider training principal: PYRAMID Training- progressive heavier weight and failing at 6-8 reps. Yes, do listen to Joe Weider please!
a68rebel 1 year ago
@a68rebel You don't understand, I AGREE with you that 6-8 reps is the best, but what im trying to point out is that exercising to failure (20reps+) is not useless and can help you bust the plateau
BigSamFoSho 1 year ago
Stop torturing yourself! She's never coming back! WTF!! Are you Canadian or something? LMAO!
spoonman73 1 year ago
I think this guy had his boys surgically removed!
jcrsix 1 year ago
i like the equipment! its customize! great!!!!
MrAteck01 1 year ago
METALLICA !!!!!!!!!!!!!!!!!!
hondarider100r 1 year ago
notice how he hits his balls with a 160lb loaded weight and keeps going
Steroids much?
88luda88 1 year ago
Idk what would affect my balls more, taking steroids or smashing them with a bar like that! Still pretty cool equipment i guess.
Chaaarge 1 year ago
I like bar you made, reminds me of westside barbell kind of stuff, but I'd be too scared that I'd hit my testicles with it.
alwaysdance2kill 1 year ago
now immagine if u trained right and not 34reps lolz..... and used roids U'd be a beast instead of an average joe weightlifter
88luda88 1 year ago
@88luda88 I'd say there was nothing average about his physique. He's way ahead of the curve.
mycheesesteak 1 year ago
Keep up the awesomeness! You rock!
leifo5343 1 year ago
those look very good i can imagine that burn you get in your back and shoulders
TheDJ596 1 year ago
careful u dont hit your nads dude :)
kirkoswald21 1 year ago
Wish I had the space to build a home gym like that :( Still, man. Great work on your videos and your physique. Don't mind the haters. Don't let them get to you. Just ignore them ;)
On1L1nk 1 year ago
GREAT WORK. BRAVO.! You're an inspiration to natural bodybuilders,and not a bad choice of music to workout to either.
sixstrings209 1 year ago
you need 2 lower your reps its debatable how many reps it is for m.e .. say 15-25 but surley thats not what your wanting 2 achieve here?
pointme2theparty 2 years ago
testes testes 123
bigtraum1 2 years ago
damn my nuts hurt watching this vid.. and i dunno the purpose of using that bycycle handlebar thingy u might aswell just use the bar
chizzy555 2 years ago
lol this guy just gives up at the end
SergeDaPimp 2 years ago
i think that you like metallica? how old are you dude?
rambokalsari 2 years ago
Bastion - ever try slow eccentrics in your lifts to raise the time under tension in your lifts? Lately, been trying this just to change it up. You have to drop your weight loads, but, the pump is unreal.
Musk1e 2 years ago
Heres my 2 cents. Remove some weight, and dont set the bar down between reps. This will force you to constantly grip the bar and will give you a more intense workout. Maybe drop the reps a bit too.
Something like 120lbs - 20 reps.
joeyisfunny 2 years ago
...
SR4Lgayblacklover 2 years ago
Do you go on tip toes to work the calves too?
vr6sy 2 years ago
this one is my fav
XMxOxRxSX 2 years ago
no pain no gain man even da balls hafta suffer..
XowntXihqX 2 years ago 3
dude have any nuts...cause i could not do this exersise my nuts are to bloated
Gatorade117 2 years ago
esa es la bicicleta fierrera! buen invento!
guillelorete 2 years ago
im seriously concerned for your testicles...
MouseyCollins 2 years ago 58
theres just so much going on in this video ...the ponytail .....and the ball smasher exercises and the facial expressions HAHAHAHA
markthomas899 3 years ago 5
hehe dont smash ur balls with that thing hehe ^^
nice workout videos man helps me alot :) nice to see all ur videos
chickenchan2001 3 years ago
Master, Master! Metallica!
c15688 3 years ago
Pity your drug free, if you'd taken some 'roids, your dick would have shrunk and this excercise wouldn't be so dangerous!
seduction67 3 years ago
Watch your balls! Loving the creativity you got going with all the home built stuff. Heaps goodl
BengeMedia 3 years ago 2
Comment removed
drunknmasta 3 years ago
oh god... don't pull up too hard/too fast or KO
drunknmasta 3 years ago
dont smack yourself in the man beans! LOL
supernova1077 3 years ago
amazing! never ever seen anything like this before. unique!!!
Alpessinhauer 3 years ago
Awesome, I want to make a TBar row machine I think you've given me some ideas. Sweet!!
porkinmycorkhole 3 years ago
This looks like it would hurt your balls
shaggyneron 3 years ago 3
Hey you stole my muscle bike handlebars! Pretty ingenious. BTW what is your age?
Musk1e 3 years ago
Nice to see another natural bodybuilder. I'm SO SICK of seeing guys on steriods! It's a national disgrace... all these guys in the muscle magazines, Mr Olympia, so many athletes in so many sports... it's sad and pathetic that people use drugs instead of hard work and discipline. I've seen so many guys with heart failure, diseases, Diabetes, dead early/young... based on steriod use. It has to stop. But the media keeps idolizing these people! So others keep doing it. It's such a tragedy.
seattle0002 3 years ago 3
Don't hate because someone else wants it more than you, and is willing to potentially (not at all if used correctly and not abused) harm their body in the name of their dream/goal. You are just another bitter person who either cannot find a source for gear, and/or is too afraid to stick themselves. How does the media idolize steroid use? They demonize it. Pull your head out of your ass. Do you think steroids = instant muscle, retard? They are merely a tool to aid HARD WORK AND DISCIPLINE.
phluxual 3 years ago
I guess I am a retard--just climbing under a bar that weighs twice as much as I do is proof of my willingness to potentially harm my body in pursuit of my dream/goal. Oh, but wait--you seem to imply that that is some kind of virtue.
In any case, my goal is not to be bigger or stronger than the next guy by any means necessary (there are plenty of disgusting, bloated gargoyles posturing about). My goal is to see what my body (MY BODY!) can deliver without the chemicals. Fuckface.
bastionhead 3 years ago
And Fuckface, and since you find the 'roids to be so wonderful, why don't you post some videos of the lovely physique development you have achieved--using them only prudently as an aid to all your hard work and discipline, of course!
bastionhead 3 years ago
Ya here is the problem though. Get off the gear and shrink (take a look at all the old BB's), or stay on it, keep your artificial size, and screw up your health.
Nice choice.
And yah-have anybody take a shit load of D Bol for a month and it does equal virtually instant size. Stack with this, this and this etc, and you nget the idea.
No comparison between natural and drugs.
ranirv 2 years ago
This has been flagged as spam show
...
steroidsR4losers 2 years ago
@phluxual STEROID CHEATER
steroidsR4phonies 1 year ago
rest paws .rest paws. rest paws.
kplummer66 3 years ago
dont go to high with the bar like that haha
Tangerinemustang 3 years ago 2
thats what i like to see... awesome keep it up
safebladgetme 3 years ago
thats how i train, no flashy gyms or expensive personal trainers or spa pools etc etc, just me a garage and sum old weights, lift heavy and hard!!
codetrooper 3 years ago 16
cycle wheel lol
soinkor 3 years ago
Good shit mate! Just watch the nuts though... Ouch!
theLSDuser 3 years ago
You've built a great, natural physique there man. Good to see. I like seeing people improvise with their training equipment. No excuses.
maxINaus 3 years ago
LOL...where EXACTLY are you working?
candikking 3 years ago
The range of motion here is maybe 1/2 of what it should be in upright rows. Toward the end, it is about 1/3 of what it should be. Plus you're cheating on most of the reps.
shushyoustupidfool 3 years ago
You should read farther down the comments column before making comments of your own.
bastionhead 3 years ago
You have some crazy apparatuses. Are you a welder? You should do some videos about making the them.
logem1234 3 years ago
This barely hits the front and the mid delts. These are no upright rows, these target rear delts and lats. Btw, nice music - Master of Puppets.
UrizenTheNegator 3 years ago
Maybe 'high pulls' would be a better name for this exercise. The severe muscle soreness in my medial deltoids in the days following this set would suggest that it in fact did target the mid delts quite well. My traps and brachialis got sore too. However, my lats and rear delts were not affected.
bastionhead 3 years ago
I had a similar idea once also, because I rememberd when I used to pop wheelies as a kid my traps and back would get sore. I gotta make one of these!
sz42781 3 years ago
My shoulders were taking off from shoulder press,so I stopped doing them for a while due to lack of training time/recovery time so I can focus on other groups.I wanna hit them with a compound movement while im working something else so they dont go to shit I was thinking close grip rows due to the fact my lats need work? Do you think not doing presses will stop my shoulders from growing?or do you think they will progress just not as fast from other movements sutch as bench press and rows? Help!
sz42781 3 years ago
I think you might benefit from laying off the presses for a while and doing some upright rows and/or high pulls. High pulls, especially if you really resist on the negative, will blast your delts, traps, and grip. I do them with farmer handles or my handlebar device, but a plain old barbell works too. Speaking of plain old barbells, why not prioritize deadlifts for a while to bring up your back development. If you do intense deads regularly, NOTHING on your body will go to shit.
bastionhead 3 years ago
Yeh I think your right I see good results from deadlifts, I know dead lifts hit just about everything, I have made alot of progress in my hams and glutes,using them in the past.The biggest thing I try to avoid now is overtraining , Is there a plan you go by say a certian ammount of total reps per muscle, or number of excercises per muscle to avoid overtraining and plan your workout, or you just go by feel. I feel in the six years I have been lifting probablly 3/4 I probablly have overtrained
sz42781 3 years ago
I do less than half the amount of training recommended by the "experts". I train each bodypart only once every 2 weeks or so, and yet somehow I make consistent gains. I believe most natural lifters are grossly overtrained. Generally, I do 1 exercise for small muscles and 2 exercises for large muscles/complexes. Usually 3-4 work sets (i.e. to failure) per exercise. I do enough to ensure I will be good and sore, but not so much that I risk injury due to over-exhaustion.
bastionhead 3 years ago
Yeh I definatly feel the same way, to many people try to do a workout plan for people on roids at my gym and waste alot of energy. See I was told do 25-50 total reps depending on intensity and divide that up with how many diffrent exercises you do for a muscle group not including warmup sets.I have been training like this for the past year,What you think about that kind of routine?I used to just go to the gym and go by instinct,I grew alot the first 4 years,but then I just kept getting strong
sz42781 3 years ago
After a year on that routine, I should ask you: What do YOU think of that kind of routine? My opinion based on experience is that if you don't see measurable strength gains on a more or less workout-to-workout basis, something needs to change. Of course, the stronger you get, the harder and slower the gains will come, as you approach your potential for muscucular development asymptotically. I keep intensity and calories high and decrease frequency of workouts while keeping volume moderate.
bastionhead 3 years ago
I do like my current routine,staying in the confines of it really helps me with my form making sure I make every rep count.Say you were counting reps say for a routine as mine, would you count burnout/pump sets? Yeh I love my cal's I think I overload a little cause I get a little fat when I up them but,my bodys like a furnace I burnem quick, have no energy w/o them.What is frequency? How often you train?
sz42781 3 years ago
strange way of doing it; i thought ye idea of upright rows was to pull t'barbell up to your chin, in order that your shoulders are cancelled out eventually, so that the internal muscles around your shoulder blades and your forearms/back are trained . . . enlighten me sir?
good stuff though.
Yarwer 3 years ago
This apparatus you've made looks like a "bagging" waiting to happen. Do you wear a cup when you lift, lol
I've seen some of your vids, why do you train with such high reps?
Cheers.
dsmtsi 3 years ago
Yeah, I guess I "bagged" myself on my bicycle seat back when I was in college--so having been through it once, you'd think I would learn....
As far as the high reps, I train with all rep ranges from doubles and triples up to 30+. Squats and other compound lifts done to failure at high reps are just far more challenging, mentally and physically, than the standard 5-12. I rotate rep ranges periodically to keep from getting stale. Plus, the high rep stuff makes my heavier workouts seem way easier.
bastionhead 3 years ago
I see... post some max one rep lifts. You're doing very well especially with your full squats.
dsmtsi 3 years ago
Fair play dude! nice innovation with the handle bar too. I like it.
Great song selection to work out to, cant beat a bit of Metallica to get the blood pumping, keep it up, and keep drug free.
stoneyroo 4 years ago
Dude! I prevent this exercise! The "jerk-row"! (i call it this way)
No joking! This IS a one of the very few ways to add an additional load on the shoulder group. Cause after i do a tit press (bench press) my tricepses are exhausted.
fitnessmaster 4 years ago
Ooh damn man good lifting but watch the balls you look like you are coming close every time. :-)
BigMike4488 4 years ago
This comment has received too many negative votes show
WOW..... A "posedown" that sounds kinda retarded you douchebag.
tinyeaglebaseball 4 years ago
That is THE WORST form i have ever seen youre pulling the weight up with your legs and entire body instead of with just your delts, lower the weight and do them right. And youre pausing too long between reps. But good try.
tinyeaglebaseball 4 years ago
When I was 7 I broke all 3 bones of my right arm so bad that I'm lucky to have any use of it at all. My elbow doesn't bend all the way, causing restricted range of motion, so pardon my need to improvise on certain exercises. And this is a prolonged rest/pause set--my delts and traps were screaming sore for days. I do the exercise exactly as required for results, rather than blindly obeying "proper" form, you nimrod.
bastionhead 4 years ago
This comment has received too many negative votes show
Ohhhhhhh
Okay im sorry i should have noticed that your right arm was about 2 inches in diameter if you cant do it right dont fucking do it!!
tinyeaglebaseball 4 years ago
Post your shit. Let's see it. Evidently it is working for him.
He has THE best squat form I have seen anywhere (and in 33 years of lifting and 14 years being a full-time trainer, I HAVE been everywhere, man) --AND GREAT focus and intensity.
Further, one CAN strategically use momentum on rows as long as it is consistent from rep to rep and tight. This accommodates the decreasing strength curve which naturally exists in any rowing to torso movement.
ttraynor1 4 years ago 2
Oh yeah, I don't want to give you a coronary or anything, but sometimes I also drink beer, or even sip a little whiskey while lifting.
bastionhead 4 years ago
This comment has received too many negative votes show
Okay........... What the fucks your point having a sip of whiskey is actually good for lifting because it makes it easier for your blood to flow and get to the muscles which is needed for muscle growth you JACKASS!!
tinyeaglebaseball 4 years ago
Upright rows is wel supose to come to ur check? watch out for ur balls
thenewgeneration123 4 years ago 2
es bueno
musclestop 4 years ago
great quads
chi2capcorn 4 years ago
great lift
asadie 4 years ago