Man there's so many grips for lat pull downs.. v-bar, overhand close grip, underhand close grip, overhand wide grip, underhand wide grip...medium v bar...heck even the triceps rope you can use to change it up a bit...and there's even more that that..lol
I would like to know as well about the advantages/disadvantages regarding the close grip on the lat pulldown he's doing, if anyone has any information.
Jaký je rozdíl mezi pritahovanim kladky sirokym uchopem (co byla v 1. casti na zacatku) a uzkym uchopem (co byla v teto casti na zacatku) ?
Kominex 8 months ago
worked out soe much hes losing grip :] that's what i like to see.
paulinho17k8 1 year ago
damn how many sets does he do? this is crazy crazy i say lol
southstar0511 1 year ago
bloody volume trainers what a waste. get in get out
ticko73 2 years ago
seht euch den haar ausfall an alles anabol
holadiholado 2 years ago
close grip works more lower lats
joed1406 2 years ago
Do we really need to see every single set? I guess these vids are for the fans. Im amazed they didn't film him in the mens room too eh!
6shnuggle6 2 years ago 4
Man there's so many grips for lat pull downs.. v-bar, overhand close grip, underhand close grip, overhand wide grip, underhand wide grip...medium v bar...heck even the triceps rope you can use to change it up a bit...and there's even more that that..lol
mathiastheok 3 years ago
very nice brother
bestweeman 3 years ago 4
I would like to know as well about the advantages/disadvantages regarding the close grip on the lat pulldown he's doing, if anyone has any information.
mike47389 3 years ago
close grip will work for outside part of your lats, wider than shoulders grip will work for inside part of your lats.
IndependentALEX 3 years ago
Thanks for the info. Although without thinking about it, I would have guessed the reverse would have been true.
mike47389 3 years ago
are there any advantages in using that attachment on the lat pull down on the start of the video over the V-bar
rickross22 3 years ago