Added: 3 years ago
From: VitalmaxNews
Views: 26,555
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  • Jaký je rozdíl mezi pritahovanim kladky sirokym uchopem (co byla v 1. casti na zacatku) a uzkym uchopem (co byla v teto casti na zacatku) ?

  • worked out soe much hes losing grip :] that's what i like to see.

  • damn how many sets does he do? this is crazy crazy i say lol

  • bloody volume trainers what a waste. get in get out

  • seht euch den haar ausfall an alles anabol

  • close grip works more lower lats

  • Do we really need to see every single set? I guess these vids are for the fans. Im amazed they didn't film him in the mens room too eh!

  • Man there's so many grips for lat pull downs.. v-bar, overhand close grip, underhand close grip, overhand wide grip, underhand wide grip...medium v bar...heck even the triceps rope you can use to change it up a bit...and there's even more that that..lol

  • very nice brother

  • I would like to know as well about the advantages/disadvantages regarding the close grip on the lat pulldown he's doing, if anyone has any information.

  • close grip will work for outside part of your lats, wider than shoulders grip will work for inside part of your lats.

  • Thanks for the info. Although without thinking about it, I would have guessed the reverse would have been true.

  • are there any advantages in using that attachment on the lat pull down on the start of the video over the V-bar

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