k so does this confuse your muscles and that what causes you to get big and cut or what does this do, bcuz this looks hardcore ima try doing it i just wanna know what it does first tho.. reply plz dude..
lol, thanks brother. also the deadlift/burpee WOD. We each actually had a 2/4 record between the both. he got me on the run and thruster wod. it was all a blast though....
yea, i'm going in for more...ha ha. the more i get smoked the more i get motivated to go faster and harder. going against the legend is a definite motivator....
where's the hand clap at the top of the burpees?
INGLISS16 2 years ago
Awesome work out!
Thanks for posting so many wods on utube.
What's the name of the song?
Thanks,
cooll6 2 years ago
k so does this confuse your muscles and that what causes you to get big and cut or what does this do, bcuz this looks hardcore ima try doing it i just wanna know what it does first tho.. reply plz dude..
mowmoe92 2 years ago
it gets you a bigger work capacity
m1kasd 2 years ago
wow, this is so much harder than it looks. keep it up!
rafterfan180 2 years ago
Bionic did his thrusters from the floor, OPT did his from a rack. Awesome display strength, conditioning....
Jason3137 3 years ago
first of all, compliment for your condition,simply incredible.
Then i have to say that i really like the spirit of cheallenge between you and opt and Khalipa,it's wonderful.
And finally,the music goes very well with the video,can you tell me the title of the track,please?
Compliment again.
CuriosBeholder 3 years ago
great job at the games man. you may not have won this challenge but at least you smoked opt on the C&J's
rockstar1088 3 years ago
lol, thanks brother. also the deadlift/burpee WOD. We each actually had a 2/4 record between the both. he got me on the run and thruster wod. it was all a blast though....
XfitAddict 3 years ago
Great stuff. I don't know if you're that good, but the tape looks as though it's in fast forward! Even when you are failing the reps are very quick.
scratchy9 3 years ago
Nope...no fastfoward on this vid. thank for commenting...
XfitAddict 3 years ago
What a guy, that looks fcukin awsome. Keep up the good work buddy.
Nidge22uk 3 years ago
Thanks bro!
XfitAddict 3 years ago
Way to go Bro. That is awesome. I want to see the challenge be accepted. Bionic, what a proper nic bro..
Gio
mokurai1932 3 years ago
no worries, this is only the first installment. stay tuned....thanks for commenting!! much appreciated.
XfitAddict 3 years ago
love that sh*t...Great performances both. OPT is such a legend. God I really hope this is a series of challenges as that first one was tight as hell.
The Pie, Crossfit Vancouver
cchpie1 3 years ago
yea, i'm going in for more...ha ha. the more i get smoked the more i get motivated to go faster and harder. going against the legend is a definite motivator....
XfitAddict 3 years ago
Great performance man ! You and OPT went all out on that one =)
I hope you're doing the Xfit Games !
killingthegame 3 years ago
Thanks bro. You gotta go all out when competing agains the best, know what i mean? OPT as always...crushed it. Stay tooned for part II
Yes, i will be doing the Games...
XfitAddict 3 years ago
Awesome work brother!
crossfitoneworld 3 years ago
Thanx bro, just having a little fun with OPT!
XfitAddict 3 years ago