I've been struggling with depression from medication induced lethargy. This simple and easy exercise is worth more than any number of visits to my consultant. Psychiatrists are charlatans and the immediate and complete improvement provided by yoga shows them up to be so.
Thank you fr this life saving exercise, if only more people were aware of this and give it a try, there is so much unnecessary suffering in the world.
Hi I suffer from depression and panic attacks. I have been told by a homepathic doctor that my solar plexus is imbalanced because i also have malabsorption ( digestive problem ) . is it okay for me to do this for relievign my dpression.
It is always a good idea to check with your doctor before practicing any yoga poses if you are dealing with a health concern. Or, you can find a teacher to work one-on-one with to make sure you are doing things correctly.
If you get the ok from your doctor, start small. Come into the pose and take a maximum of 5 deep complete breaths and come out and rest. If you feel good and like the effects, extend it to 10 breaths slowly working up to 5 minutes in the pose. Good luck!
Just out of curiosity, what is going on with your doggy's eye? What an adorable pup regardless! I was searching through videos late night for depression relief and yoga, so I am happy I found you! :) Looks like I'm subbing!
My dog Ellie lost her eye a couple years ago due to a cat scratch...but she does not seem to notice one bit! Dogs are resilient like that :) I'm glad you are enjoying the videos. I hope the exercises help...stay tuned for more soon. In light, Amy
I've been struggling with depression from medication induced lethargy. This simple and easy exercise is worth more than any number of visits to my consultant. Psychiatrists are charlatans and the immediate and complete improvement provided by yoga shows them up to be so.
Thank you fr this life saving exercise, if only more people were aware of this and give it a try, there is so much unnecessary suffering in the world.
greatsunlotus 1 month ago
watching Ali just made me happy and joyful - thank you for including him in your asana practice. Beautiful :)
epate23 1 month ago
i can't help but smile staring at that majestic beast!!
americantragedies 2 months ago
This is one of my favorite poses. The pose really releases stress from my neck and chest.
teeahtate 3 months ago
love this video... love yoga and I love the dog!!! thank you
Ugindos9 9 months ago
I tried this today...it works great...you do feel lighter!
tiberiousss 1 year ago
Hi I suffer from depression and panic attacks. I have been told by a homepathic doctor that my solar plexus is imbalanced because i also have malabsorption ( digestive problem ) . is it okay for me to do this for relievign my dpression.
thanks a lot
77videoman 1 year ago
@77videoman
It is always a good idea to check with your doctor before practicing any yoga poses if you are dealing with a health concern. Or, you can find a teacher to work one-on-one with to make sure you are doing things correctly.
If you get the ok from your doctor, start small. Come into the pose and take a maximum of 5 deep complete breaths and come out and rest. If you feel good and like the effects, extend it to 10 breaths slowly working up to 5 minutes in the pose. Good luck!
amypatee 1 year ago
Just out of curiosity, what is going on with your doggy's eye? What an adorable pup regardless! I was searching through videos late night for depression relief and yoga, so I am happy I found you! :) Looks like I'm subbing!
Neequu78 1 year ago
@Neequu78
My dog Ellie lost her eye a couple years ago due to a cat scratch...but she does not seem to notice one bit! Dogs are resilient like that :) I'm glad you are enjoying the videos. I hope the exercises help...stay tuned for more soon. In light, Amy
amypatee 1 year ago
This is great, i have been moping around the house all day feeling horrible, I tried this and I feel surprisingly better. Thank you for this.
P.S your dog is adorable :)
essenceofmelancholy 2 years ago