Yea, That definitely makes sense to some degree.. If you only ate a Big Mac and fries once a day and nothing else you would probably lose weight because you would only be taking in about a thousand calories.. By contrast if you ate four thousand calories of health food everyday you may become as fat as house if you don`t burn it off
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
True it doesnt matter what you eat, you cant eat poptarts and lose weight. But he is saying that is not the best way to go about it. Being in a calorie deficit does make you lose weight, but it is faster if you do it other ways, such as through carb cycling or a ketogenic diet (which im not a fan of).
Wrong, ive been watching the vids and like them however it is ALSO what you eat as well. Of course it is portion control as well, however certain things have less calories 1 cup of fresh spinach 5-10 calories and potatoes = Alot more. So people Also it is WHAT you eat as well, keep this in mind!!!
@EPICLEGENDS2012 I did not die guys! As promised, I'm back with a new channel! I'll be posting videos on this channel once the new year rolls around!
@MoldytoasterMedia I did not die guys! As promised, I'm back with a new channel! I'll be posting videos on this channel once the new year rolls around!
sooo let me get this straight... your saying i can eat w/e the hell i want to eat... and if i have a 500 calorie deficit and exercise.. i would lose weight?
@2014PimpDaddy well yes it you will lose weight but losing weight and losing fat are not the same thing you can't stuff yourself with cakes all day not workout and expect to get ripped not working that way :D
@vassilli19910666 I did not die guys! As promised, I'm back with a new channel! I'll be posting videos on this channel once the new year rolls around!
just tell me what sould i eat 4 breakfast? lunch? and dinner? to lose weight i am 67kg and want to be 60kg. i do exersice 1-2 hrs a day. answer back someone.
@hellotoeverone that is a question very hard to answer it matters what your physical state is at the moment what your job is how many calories you burn a day what your training routine is are you male or female what your body is naturally (genetically) inclined to store as fat there is no simple answer to this ,however, in theory male=2500 calories a day want to lose weight cut by 500 female=2000 calories a day want to lose weight cut by 500 THEORY not a given law
I actually think americans are the least educated people in the Western World...And I don't say that to break your balls...I know great minds come from USA..but the basic educational system in the States is awful...thanks to capitalism of course...
Thats pretty awesome. I'm in no way in top shape, I've been in excellent shape while doing hard labour jobs a few years back, and been in terrible shape from having an office jobs and never working out, but I've always argued with people that losing weight is math, Burn more fat than you take. There is never an excuse to being over weight besides lazyness. Last month I decided to get into shape and have been doing all I can to gain muscle and lose fat. Nice videos, very informing.
I eat egg whites in the morning.. with oatmeal... and lunch i have a salad with tomatoes. chicken and no dressings.. i been reducing my sugar and card intake and i run 3miles aday and sprints in the 3miles..and my stomach still have a little fat... am i doing something wrong?(used to be fat btw so could it be access skin catching up?)
@kaysh1 Hey kaysh my name is Vishal Sharma. I lost more than 160 lbs. Your problem is in the question that you have posted. You are doing and extreme amount of cardio which is great. That will get you lean, but you are not doing any resistance training. Incorporate resistance training in your exersize regime and you will see results within months. Yes it is possible to gain muscle and lose excess body fat at the very same time. May God Bless you.
hey hey! Have you thought about cleverous 402 diet (do a search on google)? Ive heard some incredible things about it and my buddy lost crazy amounts of weight with it.
@prak123ful This is Vishal Sharma. I agree with steve when he says that all diets work. All diets work because they limit the calories that you take in. I was nearly 350 lbs at one point in my life. I lost more than 160 lbs and like to help people. I consider Steve like my personal fitness guru as well.
Oh hey! Have you thought about cleverous 402 diet (search on google)? Ive heard some great things about it and my sister lost a ton of weight with it.
how much weight will i lose if i eat bread and cola for breakfast and a peach for dinner...and instead of me having lunch i will do 10 push ups.how many weight will i lose in 2 weeks???
@CartoonCity100 I think a lot, because i dont do what you do but what i do is walk for an hour every day and i lose a lot i started walking three days ago and in three days i lost 3 pounds walking for an hour those 3 days
we r the fatest, sad we r so educated about health,yet we produce the worst food on earth ,while poor countries have the healthiest and most natural food basically that comes from nature when we compare food resources,sad here the problems we have to put so much chemicals in the food and our diet to make it taste better and to last longer so food companies can make bigger profits.i like ur videos very helpful,thanks,god bless!
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
@BodyPerformanceTV steve the information about the body does not care what food your calories come from your body will burn it off no matter what if its equal or less than your calorie consumption did you read this in a biochemist textbook in college or were taught this in biochemistry class if not could you tell me your you found this information so i could learn more about this stuff? Im in 11 grade in high school and dont know yet if i want to take biochemistry want to learn someof this stuff
Dont listen to all those jenny craig slim fast bullshit. This guy just said facts. theres nothing you can eat that will make you lose weight. You cannot lose weight by eating something. Only time you can lose weight is if you move you're ass.
I haven't been truthful with myself. Your videos have really exposed my weight gain! I feel so pumped up to really give losing weight and building muscle a fair shot intead of just winging it!! God Bless you Steve, your vids are straight and to the point. You saved me alot of MONEY!!! You ROCK!!!!
thx...now ill eat less..i got my body good but my face is fat..if you got some moves that makes me use face muscle to lose cheek fat pls tell me..actually show me the moves in a video cause i not good with knowing workout move names :P
How do I get lean without intense diet and cardio? Whenever I try and lose a lot by doing cardio I'm fine but on days that I don't do it it seems like my body burns muscle and gains fat mass.
@BodyPerformanceTV why do some people lose weight faster or easier than others?in my case i was 195 so i started jogging 1 mile 5 days a week and doing a little bit of sittups and jumping jacks not alot very few ,did quit drinkin soda n candy and i went down to 165 in 4 weeks.but i see others doing huge amounts of running and execise and they lose weight slow .why is this?im human like them but i lose it real fast i was actually trippin how fast.good day
Yes it is what you eat. What you eat > causes you to eat more or less depending what you eat. Stop giving out advice when your advice is so so so wrong and unscientific.
Eating high carbs raises insulin, which controls fat metabolism. If you eat carbs you make glycerol 3 phosphate which is needed to store fat.
very nice video, most people dont know this actually. a couple of months ago there was a guy that did a experiement for a study and he was curious as to what exactly to eat. he only ate really fatty foods like donuts and chips and what not, but he ate them at small inervals throughtout the day and he still lost alot of weight. obviously reinforcing what you just said :)...but still, most people dont hear this that often..
@aRawLifestyle Thanks! I appreciate your nice comment. It's just about telling the truth based on science and common sense. I also had a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
One of the most frustrating things about dieting is that everyone seems to say something different. I've lost 60 lbs since December, just by walking and not over eating. I love salad, so that helps. Eat less, move more.
I like this quote, "If you don't burn up those unused calories, they will be stored as fat!" Yeah, that's absolutely true because calories can be stored in their Fat Cells if they don't exercise a lot, like Cardio, for example.
yeah you lose weight from calorie deficit, BUT what kind of weight??? FAT, WATER, or MUSCLE?? probably a combination of ALL 3. certainly do not want to lose muscle thus making it harder to lose fat... plus who wants to get weak?
@OUWATZAHLE08 Thanks! I appreciate your nice comment. It's just about telling the truth based on science and common sense. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
Oh BTW this is a question no one likes to answer for some reason but ill try again. If you ate a big mac and drank a caramel frappe and few hours later & do cardio excersize for about 50 minutes, would you lose weight, or still stay on you? That's exactly what I did today, n I rarely eat Mcdonald foods too.
@xytsdx2 Weight loss occurs over time by creating a calorie deficit or shortage in the body. So as long as you created that shortage consistently over weeks and months you will lose weight and one 'BAD" meal won't matter!
hey bro i eat so little and i don't know what type of exercise i need to burn down my fat well it not like i have any fat but still i eat and i don't know a good way to burn down the fat you don't need, mind telling me thx.
Thanks! I appreciate your nice comment. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
Thanks! I appreciate your nice comment. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
Thanks! I appreciate your nice comment. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
@ukymon Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
@jfbssp Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
Sensei Steve! I love what you do bro. I'm 32 now, been into health and fitness on my own for over 15 years. I finally decided to change careers and head into Personal-Training to really help people. Would you happen to know which exact certification is best to acquire in terms of credibility and applied knowledge? Thanks in advance. --Paul from Jersey Shore
@slinkydance I think most are average. Pick the cheapest and take it. REAL knowledge come from reading college level books and tehn using a bit of common sens eONCE you know the real science.
@slinkydance You will learn a TON on my BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
The number of meals does make a difference. Studies have shown that eating multiple times a day instead of bigger meals triggers your metabolism more often, speeding it up.
hey Steve thx a lot for u show, ur a real fitness guru, i just started listening to ur BLOGTALKRADIO show and its amazing lots and lots of FREE accurate information, tips actually work its insane. Thanks!!!
My question is: I know that when it comes to weight loss is a matter of calories in vs calories out but does it make a difference weather i take six meals a day or three meals a day? (same amount of calories).
@crismesa 1, 2,3,4 ,5 etc. meals makes no difference. It's still total calories. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
@ViewerLauren Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
Godbless you , i truly admire your clear conversation in your videos , honestly awesome , great opening and closing statement , wow i love when u said to have prayers, i rarely find some fitness person saying this to some body, thats awesome . u rock ur awesome . Godbless you :)
@HyderAliHim Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
LOL!! that last part was funny. you can tell you really get fired up when people don't know or remember what they are supposed to learn in a basic biology class in college.
excuse me... we are the most educated people in word? i am canadian. as canadians we are just as (if not more) educated than americans because when an american tells us 'i'm from nebraska', we've heard of that state and can locate it, but when we say 'i'm from alberta' most americans don't even know that's in canada. also, our education is more accessible because the government funds more of it so not just rich people can go to uni. or what about europe? australia? korea? south africa? EDUCATED.
@BodyPerformanceTV LOL, you were right we are the most educated people in the world because the canadian that criticized you doesnt know how to spell W_O_R_L_D and as for the Nebraska comment where is that I thought that was some part of Pakistan? I love Canada im always up there 3xyear at least Toronto,Missisauga they have the best strip joints thats for shizzle my dizzle
@loiesmoof first of all saying you're the most educated people "in word" already makes me wonder. Isn't English supposed to be a major language in Canada? World is spelled with an L and there should be a "the" before it. Secondly you completely missed Steve's point. The point wasn't about who receives a higher general level of education. The point was specifically about being educated on eating and diet issues. I don't live in the US or Canada but one thing I do know and I think you'll have to
@loiesmoof first of all saying you're the most educated people "in word" already makes me wonder. Isn't English supposed to be a major language in Canada? World is spelled with an L and there should be a "the" before it. Secondly you completely missed Steve's point. The point wasn't about who receives a higher general level of education. The point was specifically about being educated on eating and diet issues. I don't live in the US or Canada but one thing I do know and I think you'll have
@loiesmoof to admit is that Americans are obsessed with dieting and exercising and weight loss - at least on the theory side. Even the obese ones (and I've never seen more obese people than when i was in the US) read up and study and are experts on what they need to do - they just don't do it. But in terms of knowing what they're SUPPOSED to do to lose weight Americans are obsessively educated!
@loiesmoof Whoe there. Back up a second buddy. Judging education based off knowledge of city and state names is total moron. You have a LOT more learning to do my friend. Frankly, most people don't give a shit about where you live. Some people are building knowledge and doing research on modern interests that go way more in depth then knowing about "place or thing". Turn off the TV and learn something.
Great info, and yea, losing weight is not easy, but it's POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don't even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
thats honestly my biggest problem.. my portions are just too big and i just love food so much. i have a rough time controlling HOW MUCH i eat.
mtvfanxotastic33 2 days ago
well said my friend,well said...
frescabee 6 days ago
Yea, That definitely makes sense to some degree.. If you only ate a Big Mac and fries once a day and nothing else you would probably lose weight because you would only be taking in about a thousand calories.. By contrast if you ate four thousand calories of health food everyday you may become as fat as house if you don`t burn it off
Goldenchild795 1 week ago
This has been flagged as spam show
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
valerialish88 1 week ago
you're pretty fat...
s2davey 3 weeks ago
keep your hands to yourself LOOOOOOOOOOL
MsTrance1 3 weeks ago
True it doesnt matter what you eat, you cant eat poptarts and lose weight. But he is saying that is not the best way to go about it. Being in a calorie deficit does make you lose weight, but it is faster if you do it other ways, such as through carb cycling or a ketogenic diet (which im not a fan of).
backsnaps1 3 weeks ago
I have done a Google search and could not find anything that Steve has died! Is there a link or proof that such has happened?
MondoLeStraka 1 month ago
Wrong, ive been watching the vids and like them however it is ALSO what you eat as well. Of course it is portion control as well, however certain things have less calories 1 cup of fresh spinach 5-10 calories and potatoes = Alot more. So people Also it is WHAT you eat as well, keep this in mind!!!
shobney 1 month ago
This has been flagged as spam show
@EPICLEGENDS2012 I did not die guys! As promised, I'm back with a new channel! I'll be posting videos on this channel once the new year rolls around!
~ Steve Turano
SteveTurano 1 month ago
hahaa, legend and so to the point and straight forward! love it!
MissEJFrancis 1 month ago
@EPICLEGENDS2012 it sucks. he was a great guy.
MoldytoasterMedia 1 month ago
@MoldytoasterMedia Do you mean Steve Turano is dead?
quince8800 1 month ago
This has been flagged as spam show
@quince8800 I did not die guys! As promised, I'm back with a new channel! I'll be posting videos on this channel once the new year rolls around!
~ Steve Turano
SteveTurano 1 month ago
This has been flagged as spam show
@MoldytoasterMedia I did not die guys! As promised, I'm back with a new channel! I'll be posting videos on this channel once the new year rolls around!
~ Steve Turano
SteveTurano 1 month ago
RIP Steve. I miss ya buddy.
MoldytoasterMedia 1 month ago
This has been flagged as spam show
Hahaha! keep your hands to yourself, I love it! WHO'S GOING AROUND TOUCHING PEOPLE!?!
Allina277 1 month ago
Comment removed
Allina277 1 month ago
You're awesome!!!!
135iBlack 2 months ago
sooo let me get this straight... your saying i can eat w/e the hell i want to eat... and if i have a 500 calorie deficit and exercise.. i would lose weight?
2014PimpDaddy 2 months ago
@2014PimpDaddy well yes it you will lose weight but losing weight and losing fat are not the same thing you can't stuff yourself with cakes all day not workout and expect to get ripped not working that way :D
vassilli19910666 1 month ago
This has been flagged as spam show
@vassilli19910666 I did not die guys! As promised, I'm back with a new channel! I'll be posting videos on this channel once the new year rolls around!
~ Steve Turano
SteveTurano 1 month ago
just tell me what sould i eat 4 breakfast? lunch? and dinner? to lose weight i am 67kg and want to be 60kg. i do exersice 1-2 hrs a day. answer back someone.
hellotoeverone 2 months ago
@hellotoeverone that is a question very hard to answer it matters what your physical state is at the moment what your job is how many calories you burn a day what your training routine is are you male or female what your body is naturally (genetically) inclined to store as fat there is no simple answer to this ,however, in theory male=2500 calories a day want to lose weight cut by 500 female=2000 calories a day want to lose weight cut by 500 THEORY not a given law
vassilli19910666 1 month ago
@vassilli19910666 iam 14 yrs old male and tell me what to eat fot brkfast, luch and dinner and what types of exersise
hellotoeverone 4 weeks ago
hes right. you can lose weight eating burgers if you eat less
brownthunderism 2 months ago
and keep your hands to yourself .. lmao
12tamikamiller 3 months ago
@shockingley98 Yep, my mom tried it too, and got better results in a short time. I think the diet solution is in the site WeightLossAction.Info .
88thomasina88 3 months ago 14
This has been flagged as spam show
“Total calories dictates how much weight a person gains or loses; macro nutrient ratios dictates what a person gains or loses."
eminAEvangelion 3 months ago
soooo....basically, if i dont put anything in my mouth, i wont have to worry about burning any calories! yay!
PurplePanther28 3 months ago
So if i was to eat an entire pizzia pie then run 4 miles, would i lose weight?
ilovemesomechicken 3 months ago
great advice! when r u gonna make some more blog talk radio shows?
chefed56 3 months ago
I actually think americans are the least educated people in the Western World...And I don't say that to break your balls...I know great minds come from USA..but the basic educational system in the States is awful...thanks to capitalism of course...
TheBellocazzo 3 months ago
well said!!!!!!!!!!!!!!!!!
RoseFolasade 3 months ago
keep pressing one and he must die :P
phr34k96 3 months ago
0:50 - LOL
ikadir18 3 months ago
Thats pretty awesome. I'm in no way in top shape, I've been in excellent shape while doing hard labour jobs a few years back, and been in terrible shape from having an office jobs and never working out, but I've always argued with people that losing weight is math, Burn more fat than you take. There is never an excuse to being over weight besides lazyness. Last month I decided to get into shape and have been doing all I can to gain muscle and lose fat. Nice videos, very informing.
JayPCM 4 months ago
Eat Less~Exercise More~Say Your Prayers~Take Your Vit. & Keep Your Hands To YourSelf!!!! lmao Love it..
jrseygrl 4 months ago
This is so cool! Thanks
Pro0money 4 months ago
I eat egg whites in the morning.. with oatmeal... and lunch i have a salad with tomatoes. chicken and no dressings.. i been reducing my sugar and card intake and i run 3miles aday and sprints in the 3miles..and my stomach still have a little fat... am i doing something wrong?(used to be fat btw so could it be access skin catching up?)
kaysh1 4 months ago
@kaysh1 Hey kaysh my name is Vishal Sharma. I lost more than 160 lbs. Your problem is in the question that you have posted. You are doing and extreme amount of cardio which is great. That will get you lean, but you are not doing any resistance training. Incorporate resistance training in your exersize regime and you will see results within months. Yes it is possible to gain muscle and lose excess body fat at the very same time. May God Bless you.
iaadotlk1 4 months ago
Doesn't seem to be working for most people!
windward46 4 months ago
hey hey! Have you thought about cleverous 402 diet (do a search on google)? Ive heard some incredible things about it and my buddy lost crazy amounts of weight with it.
prak123ful 4 months ago
@prak123ful This is Vishal Sharma. I agree with steve when he says that all diets work. All diets work because they limit the calories that you take in. I was nearly 350 lbs at one point in my life. I lost more than 160 lbs and like to help people. I consider Steve like my personal fitness guru as well.
iaadotlk1 4 months ago
Comment removed
lieutenantskygmail 4 months ago
Oh hey! Have you thought about cleverous 402 diet (search on google)? Ive heard some great things about it and my sister lost a ton of weight with it.
lieutenantskygmail 4 months ago
say your prayers, take your vitamins, it sounds like arnold...hh...great video, like all the other videos, thank you steve, your the man...
ekonomistsven 5 months ago
This has been flagged as spam show
Hello friend. Are you overweight? Please go to the address within the brackets
to get advice from a professional fat loss guru. (sn.im/claimyourlife). Copy
and paste the address within the brackets in your address bar and hit enter.
alexmerc256 5 months ago
right on
Benzinhead 5 months ago
what if i dont like veggies? =(
38mcarver 5 months ago
@38mcarver Then just eat lots of fruit, and if there's veggies you like eat those too.
anonymoo23 5 months ago
@38mcarver make smoothies with fruit and veg in sound horrible but look into it..there really nice and so good for you
skatersmith08 4 months ago
how much weight will i lose if i eat bread and cola for breakfast and a peach for dinner...and instead of me having lunch i will do 10 push ups.how many weight will i lose in 2 weeks???
CartoonCity100 6 months ago
@CartoonCity100 I think a lot, because i dont do what you do but what i do is walk for an hour every day and i lose a lot i started walking three days ago and in three days i lost 3 pounds walking for an hour those 3 days
anonymoo23 5 months ago
my mom always says : eat much but dont eat every thing at once .. hmm like eat one pickle wait an hour and eat another one smthing like tht ? xD
lauritka123 6 months ago
we r the fatest, sad we r so educated about health,yet we produce the worst food on earth ,while poor countries have the healthiest and most natural food basically that comes from nature when we compare food resources,sad here the problems we have to put so much chemicals in the food and our diet to make it taste better and to last longer so food companies can make bigger profits.i like ur videos very helpful,thanks,god bless!
shatteredsoul9999 6 months ago
Makes great sense.
lokir 6 months ago
dude, ive watched so many weight loss videos and this is the best so far.
chicken4c 6 months ago
Excellent advice! Thanks: it has really helped me with my new healthy regime!!!!!!
thephleblady 6 months ago
This has been flagged as spam show
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
4) Perform high intensity interval training.
FreeOnlineWorkouts 6 months ago
@FutureWweChamp Thanks!
BodyPerformanceTV 6 months ago 2
@BodyPerformanceTV steve the information about the body does not care what food your calories come from your body will burn it off no matter what if its equal or less than your calorie consumption did you read this in a biochemist textbook in college or were taught this in biochemistry class if not could you tell me your you found this information so i could learn more about this stuff? Im in 11 grade in high school and dont know yet if i want to take biochemistry want to learn someof this stuff
al17di 4 months ago
what if you ate 2 meals a day of hamburgers each 1400 calories
compared to 5-6 meals 300 calories?
the second one I ate more in quantity, so does that store just as much as fat on the first one listed?
nightfire4107 6 months ago
Say your prays take your vitamins and keep your hands to yourself !!! what a great finishing sentence
BigCuddleBear93 6 months ago
@BigCuddleBear93 he got that from wrestling legend hulk hogan
FountainofFire 6 months ago
Dont listen to all those jenny craig slim fast bullshit. This guy just said facts. theres nothing you can eat that will make you lose weight. You cannot lose weight by eating something. Only time you can lose weight is if you move you're ass.
RapRnB4u 7 months ago
"keep your hands to yourself" lol you rock
RizSpunky 7 months ago
I haven't been truthful with myself. Your videos have really exposed my weight gain! I feel so pumped up to really give losing weight and building muscle a fair shot intead of just winging it!! God Bless you Steve, your vids are straight and to the point. You saved me alot of MONEY!!! You ROCK!!!!
MrsJesusFreek 7 months ago
I love the "say your prayers" part!
TheFr3shlatina 7 months ago
so true
cmeandwatch 7 months ago
its true
imjjohnson 7 months ago
I can hear your voice everytime i'm in the gym Steve. And that has been the case for the past 4 years. Thanks alot mate.
worksopians 7 months ago
I love you Steve!!!!!
mizstarr1 7 months ago 6
@mizstarr1 Thanks!
BodyPerformanceTV 7 months ago
This is great video. You are a professional..Thanks
Totalwellnesscleanse 7 months ago
thx...now ill eat less..i got my body good but my face is fat..if you got some moves that makes me use face muscle to lose cheek fat pls tell me..actually show me the moves in a video cause i not good with knowing workout move names :P
98onepiece 7 months ago
keep your hands to your self..are you a school teacher????!!!?? :P probably a gym one if you are.
98onepiece 7 months ago
Your videos are great, thank you so much :)
MsShellshocked 7 months ago 2
@MsShellshocked Thank you. I hope they're helping.
BodyPerformanceTV 7 months ago
@BodyPerformanceTV Ive been trying so hard to lose weight and have been eating less and sort of exercising but im not getting any results! :/
mehisthegratestLAWLS 7 months ago
I don't know about keeping your hands to yourself... sex is a great source of exercise haha.
jalenec 8 months ago
How do I get lean without intense diet and cardio? Whenever I try and lose a lot by doing cardio I'm fine but on days that I don't do it it seems like my body burns muscle and gains fat mass.
jehcrazyjehcmy 8 months ago
Loud, and clear. Thank you :)
HIvan1986 8 months ago
What forms of exercise are good for burning fat or raising metabolism over a long period of time, not just the time you are exercising for ?
TheQuantumGhost 8 months ago
@TheQuantumGhost Cardio or Aerobic exercises like running, walking, biking.
BodyPerformanceTV 8 months ago
@BodyPerformanceTV why do some people lose weight faster or easier than others?in my case i was 195 so i started jogging 1 mile 5 days a week and doing a little bit of sittups and jumping jacks not alot very few ,did quit drinkin soda n candy and i went down to 165 in 4 weeks.but i see others doing huge amounts of running and execise and they lose weight slow .why is this?im human like them but i lose it real fast i was actually trippin how fast.good day
cagonesss 7 months ago
obviously you dont know what your talking about. look at you. your a fucken fatass.
buttercupistheBEST 8 months ago
hell yea!! Get that fuckin yahoo article out of here!!!!
BigPimpDaddyRoRo 8 months ago
it's not about what you eat. it's about what you DON'T eat! :D
lipos77 8 months ago
your a disgrace you look like a sex offender
MAARSHY 8 months ago
i will exersise!!!
supremerockstar101 8 months ago
old video, but still one of your best!
22complexity 8 months ago
sweetttt!! mc donalds here i come! =P
MindFreak8525 8 months ago
I believe it is absolutely what you eat.
The type of food may in fact be contributing to a person's weight gain and inability to lose weight even though they are consuming moderate calories.
ExoticCalli 9 months ago
This has been flagged as spam show
A fine method of losing weight - first-focus.ru/tds/diet.php This is checked!!
garlina87 9 months ago
Yes it is what you eat. What you eat > causes you to eat more or less depending what you eat. Stop giving out advice when your advice is so so so wrong and unscientific.
Eating high carbs raises insulin, which controls fat metabolism. If you eat carbs you make glycerol 3 phosphate which is needed to store fat.
Your ignorance and arrogance are shocking
donal2777 9 months ago
This has been flagged as spam show
Natural Products Distributors
Check healthypeople(dope)mx and place your order to our email to get the lowest prize serviceshealthypeople(at)yahoo.es
healthypeopleservice 9 months ago
very nice video, most people dont know this actually. a couple of months ago there was a guy that did a experiement for a study and he was curious as to what exactly to eat. he only ate really fatty foods like donuts and chips and what not, but he ate them at small inervals throughtout the day and he still lost alot of weight. obviously reinforcing what you just said :)...but still, most people dont hear this that often..
stockedmuscle 9 months ago
LOVE all your vids man, keep it up! :)
aRawLifestyle 9 months ago 3
@aRawLifestyle Thanks! I appreciate your nice comment. It's just about telling the truth based on science and common sense. I also had a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 9 months ago
DONT buy this product, Why dont u all try P90x is better trust me for guys p90x.com
omar1146 9 months ago
but when u exercise , u later want to eat more
justryingz 9 months ago
wrong
GeorgiaBoii32 9 months ago
Thanks for the insight, it makes total sense.
One of the most frustrating things about dieting is that everyone seems to say something different. I've lost 60 lbs since December, just by walking and not over eating. I love salad, so that helps. Eat less, move more.
BillyGoat4x4 9 months ago
this guy is one of two guys who actaully tell the truth for free and most people give you bullshit even when you pay them.
TheShootTruth10 10 months ago
Want a fun way to lose weight? Visit my channel for a link to my blog, where i tell you how to have fun losing weight! Updated daily =]
TheWoodra 10 months ago
And yes, I also love this quote, "Eat less, exercise more!" Absolutely! That's the philosophy of how to lose weight.
rebourne783 10 months ago
I like this quote, "If you don't burn up those unused calories, they will be stored as fat!" Yeah, that's absolutely true because calories can be stored in their Fat Cells if they don't exercise a lot, like Cardio, for example.
rebourne783 10 months ago
Omg. thats so true. Thanks so much.
DeeCheetahGyal 10 months ago
yeah you lose weight from calorie deficit, BUT what kind of weight??? FAT, WATER, or MUSCLE?? probably a combination of ALL 3. certainly do not want to lose muscle thus making it harder to lose fat... plus who wants to get weak?
iMhike 10 months ago
best video ever made period ! thnx
OUWATZAHLE08 10 months ago
@OUWATZAHLE08 Thanks! I appreciate your nice comment. It's just about telling the truth based on science and common sense. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 10 months ago
:O he just called me fat! lol
StikkiProductions 10 months ago
Oh BTW this is a question no one likes to answer for some reason but ill try again. If you ate a big mac and drank a caramel frappe and few hours later & do cardio excersize for about 50 minutes, would you lose weight, or still stay on you? That's exactly what I did today, n I rarely eat Mcdonald foods too.
xytsdx2 10 months ago
@xytsdx2 Weight loss occurs over time by creating a calorie deficit or shortage in the body. So as long as you created that shortage consistently over weeks and months you will lose weight and one 'BAD" meal won't matter!
BodyPerformanceTV 10 months ago
@xytsdx2 The answer he gave you is again incorrect.
donal2777 9 months ago
I publish a blog on Weight Loss, available @ bestweightloss-supplements . com/
I hope you can lose weight too.
RWJonathan 11 months ago
hey bro i eat so little and i don't know what type of exercise i need to burn down my fat well it not like i have any fat but still i eat and i don't know a good way to burn down the fat you don't need, mind telling me thx.
reincarnation313 11 months ago
I really liked the say your prayers tip. lol.
roshaun909 11 months ago
@GlitterCube
Thanks! I appreciate your nice comment. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 11 months ago
i have listened to all your information and i have lost 11 stone in a year and half
eric19000 11 months ago
@eric19000
Thanks! I appreciate your nice comment. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 11 months ago
You said it!!! Its all about portions!!
CookieBear99 11 months ago
keep your hands to yourself? wtf?
uzavas 11 months ago
Love your vids!!
MsChristyMarie 11 months ago
@MsChristyMarie
Thanks! I appreciate your nice comment. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 11 months ago
This has been flagged as spam show
@BodyPerformanceTV Thanks I will check it out!
MsChristyMarie 11 months ago
I can't keep my hands to myself!!!
dragonvayne83 1 year ago
I agree with everything but keeping your hands to yourself :)
dragonvayne83 1 year ago
Good stuff Steve. I think I just watched 60 BPTV's in a row.
Thanks
ukymon 1 year ago
@ukymon Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 1 year ago
thankx man I'm going to start eating less
247Lopez 1 year ago
I refuse to keep my hands to myself!
brscth 1 year ago
Damn!!!!!!!!!!!!! Lmao.... Bsproof! XD
yoshuaXx10 1 year ago
GREAT video!!! Right to the point. No bs!
jfbssp 1 year ago
@jfbssp Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 1 year ago
@jfbssp that's why i love him, you should hear the women talk.
Oh i have my pre workout coffeeeeee
were gonna try 700 burpeeees
blaaaaaaaaaaaaah blah blibbity blah
396M 1 year ago
@jfbssp that's why i love him, you should hear the women talk.
Oh i have my pre workout coffeeeeee
were gonna try 700 burpeeees
whine whine whine
blaaaaaaaaaaaaah blah blibbity blah
396M 1 year ago
@396M straight or in sets of 100s
justwired 1 year ago
Sub'd!
GS300pusha 1 year ago
Steve wouldnt you be unhealthy if you ate bad foods but less calories? When your working out doesnt this conk your body out?
baseballme1t 1 year ago
Sensei Steve! I love what you do bro. I'm 32 now, been into health and fitness on my own for over 15 years. I finally decided to change careers and head into Personal-Training to really help people. Would you happen to know which exact certification is best to acquire in terms of credibility and applied knowledge? Thanks in advance. --Paul from Jersey Shore
slinkydance 1 year ago
@slinkydance I think most are average. Pick the cheapest and take it. REAL knowledge come from reading college level books and tehn using a bit of common sens eONCE you know the real science.
BodyPerformanceTV 1 year ago
@slinkydance You will learn a TON on my BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 1 year ago
@slinkydance They all suck. Get a good by Covert Bailey called Smart Exercise, hat's a great start.
BodyPerformanceTV 11 months ago
@BodyPerformanceTV Alright sir, I'll defin check it out. Big thanks again.
slinkydance 11 months ago
The number of meals does make a difference. Studies have shown that eating multiple times a day instead of bigger meals triggers your metabolism more often, speeding it up.
maphitha1 1 year ago
hey Steve thx a lot for u show, ur a real fitness guru, i just started listening to ur BLOGTALKRADIO show and its amazing lots and lots of FREE accurate information, tips actually work its insane. Thanks!!!
My question is: I know that when it comes to weight loss is a matter of calories in vs calories out but does it make a difference weather i take six meals a day or three meals a day? (same amount of calories).
crismesa 1 year ago
@crismesa 1, 2,3,4 ,5 etc. meals makes no difference. It's still total calories. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 1 year ago
Yes!!!!!!!! I LOVE YOU!!!!! SAY A PRAYER, EAT LESS, EXCERISE MORE!!!!! I LOVE IT. IM SUBCRIBING YOU TODAY!!!
ViewerLauren 1 year ago
@ViewerLauren Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve
BodyPerformanceTV 1 year ago
This has been flagged as spam show
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
cawolves 1 year ago
This has been flagged as spam show
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
cawolves 1 year ago
It's because we are too lazy to do it, or too lazy to go to the store to have the house loaded with the stuff, too lazy to workout also.
I was surprised on Hard Knocks when the "Ochocinco" says he eats McDonalds 3 times a day!! He just burns it obviously......
kingcarcas1349 1 year ago
we got tha same speakers lol
InVok3thaunknown 1 year ago
lol he told us to dont beat your shaft at the end of the video lol 1:55/ Good Video
SheaButta10Gz 1 year ago
this guy tells it like it is. lovz it... :)
peazlove247 1 year ago
i just subbed I like your videos. lol keep your hands to yourself. thanks.
BLAKPEARL69 1 year ago
hi steve! im from the philippines
5'6 and i started working out on a good gym 2 weeks ago- from 245 lbs dropped to 230 lbs.. is this a good sign?
im 21 years old and i dont know but i lift heavy (bench: 300, deadlift 500lbs, bicep curls 100lbs and so on)
but im 20% fat
what do i need to do to build more muscle mass and loose the fat?
do i need to lessen white rice intake? thanks and more power
jepjep1989 1 year ago
Godbless you , i truly admire your clear conversation in your videos , honestly awesome , great opening and closing statement , wow i love when u said to have prayers, i rarely find some fitness person saying this to some body, thats awesome . u rock ur awesome . Godbless you :)
HyderAliHim 1 year ago 6
@HyderAliHim Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
BodyPerformanceTV 1 year ago
like really really hot wow oh wow i'll eat you all day long
msmajmajmonkey 1 year ago
oh wow you're so hot
msmajmajmonkey 1 year ago
LOL!! that last part was funny. you can tell you really get fired up when people don't know or remember what they are supposed to learn in a basic biology class in college.
OsamaTheMamaLama 1 year ago
excuse me... we are the most educated people in word? i am canadian. as canadians we are just as (if not more) educated than americans because when an american tells us 'i'm from nebraska', we've heard of that state and can locate it, but when we say 'i'm from alberta' most americans don't even know that's in canada. also, our education is more accessible because the government funds more of it so not just rich people can go to uni. or what about europe? australia? korea? south africa? EDUCATED.
loiesmoof 1 year ago
@loiesmoof I know. But after I said It I didn't want to have to reshoot the video.
BodyPerformanceTV 1 year ago 4
@BodyPerformanceTV LOL, you were right we are the most educated people in the world because the canadian that criticized you doesnt know how to spell W_O_R_L_D and as for the Nebraska comment where is that I thought that was some part of Pakistan? I love Canada im always up there 3xyear at least Toronto,Missisauga they have the best strip joints thats for shizzle my dizzle
rocky038 1 year ago
@BodyPerformanceTV LOL, can't please everyone ;)
1radash 1 year ago
@loiesmoof first of all saying you're the most educated people "in word" already makes me wonder. Isn't English supposed to be a major language in Canada? World is spelled with an L and there should be a "the" before it. Secondly you completely missed Steve's point. The point wasn't about who receives a higher general level of education. The point was specifically about being educated on eating and diet issues. I don't live in the US or Canada but one thing I do know and I think you'll have to
ebnervideos 1 year ago
@loiesmoof first of all saying you're the most educated people "in word" already makes me wonder. Isn't English supposed to be a major language in Canada? World is spelled with an L and there should be a "the" before it. Secondly you completely missed Steve's point. The point wasn't about who receives a higher general level of education. The point was specifically about being educated on eating and diet issues. I don't live in the US or Canada but one thing I do know and I think you'll have
ebnervideos 1 year ago
@loiesmoof to admit is that Americans are obsessed with dieting and exercising and weight loss - at least on the theory side. Even the obese ones (and I've never seen more obese people than when i was in the US) read up and study and are experts on what they need to do - they just don't do it. But in terms of knowing what they're SUPPOSED to do to lose weight Americans are obsessively educated!
ebnervideos 1 year ago
Comment removed
indgong1970 1 year ago
@loiesmoof Whoe there. Back up a second buddy. Judging education based off knowledge of city and state names is total moron. You have a LOT more learning to do my friend. Frankly, most people don't give a shit about where you live. Some people are building knowledge and doing research on modern interests that go way more in depth then knowing about "place or thing". Turn off the TV and learn something.
clankm 1 year ago
@loiesmoof
He's trying to say Americans are up there with the rest in the most educated crowd. Now where is Alberta again? :)
-Cheers
hmammoth 1 year ago
Ur awesome Steve correll
famousIchris 1 year ago
This has been flagged as spam show
Great info, and yea, losing weight is not easy, but it's POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don't even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
odomliu52 1 year ago