Thanks for this. I'm looking for exercise that really engage the glutes as I want to build some power and size for skating. At 2:40 ish you mention 'pushing back with your knee'. To which knee are you referring, the front one? And at the same time, do you push forward w/ the hips?
Thanks for this. I'm looking for exercise that really engage the glutes as I want to build some power and size for skating. At 2:40 ish you mention 'pushing back with your knee'. To which knee are you referring, the front one? And at the same time, do you push forward w/ the hips?
nesnejls 5 months ago