There was an entire movie made on this topic. Elliot, you should check out Fat Head. But yeah, grains ruin your body. I've always been thin, but still had fat on my triceps and lower abs that never went away despite how much I was lifting or doing cardio. Then I cut all the high GI carbs out of my diet, especially grains, and now I have veins popping out of my abs. Even when I go crazy eating 200 grams of protein a day with 4.5K calories, my bodyfat hardly changes. Low carb is the way to go.
Can you do HIIT in the mornings and Weight lifting in the afternoon? idk if its too much and it prevents from growing muscle? basically i want to to both, reduce my bodyfat and increase muscle idk if they can be done at the same time,thanks for the help!!
@123yutuber No bread, chips, cereal, muffins ect carbs from fruit, veggies, protein (which is peanut butter) is fine. I eat all my carbs in the morning and after workout THATS IT! Everything else is protein/fat
It's sort of strange looking at these kinds of vids today when I'm not overweight any more - my dirty little secret is DietOramy diet program program (google it) - that thing certainly forced me to be completely transform my entire body, overall health as well as my whole life.
I tried a handful of of the items mentioned here, but I need to say that absolutely nothing comes even close to DietOramy diet plan concerning well being and extra weight reduction - browse google, there is a whole lot of totally free content...
Exactly why no one heard of DietOramy diet program? I was aimlessly exploring Google and came across it - I have to admit it is the first meal plan regime that I have tried using that does not make me feel relentlessly starving, and I am still losing surplus fat.
@MarielLopez Yeah! It actually works! I myself also tried it and was totally satisfied.. I think you're referring to the diet site WeightLossAction.Info right?
Hey Elliot. This is my first post but I have been watching your videos like crazy. I am posting to tell you that I am gluten intolerant to the point that I have Celiac Disease. Thanks for the videos.
What kind of meat we're talking about here? If it's fresh meat (cooked) of course. But if you're talking about processed meat such as hot dogs, bacons, hams... NO WAY... you'll die much faster from cancer. Those ain't meat.. those are chemical laced garbage.
Meat by itself is a waste - (body needs carbs for energy and meat for amino acids), otherwise your body will take those proteins and use them for energy instead of using amino acids to build muscle. Salad+meat+cup of rice = great meal.
@nnossov He's not saying to completely remove carbs from your diets JUST GLUTEN GRAINS. If anything the natural starchy carbs is a better choice, yams, potatos, or beans.
@nnossov u dont need carbs at all, u could live your whole life without eating a single gram of carbs, and you would still be a fully functioning human
Funny you talked about farts, my GF complains about it all the fraking time.. But my problem is love for cheese, and coffee.. On grains - little grain is needed. What most people overdo is eat too much grains WITH meat. Grains or breads with meat in one sitting is bad. Meat trully should be eaten only with fresh veggies.
@strengthcamp this is the theory about food according to blood type...blood type O is the oldest blood group in human and reflects our primative hunter gatherer nature of eating what we can find, like nuts, fruits, and meats...blood type O are usually intolerant to griains because grians came after with agriculture...so idk..you sound like a hunter gatherer O like me.
So what is your diet exactly?..because apparently Os are not allowed certain fruits and no grains or pork.
My man. I'm basically a nerd who lifts but I feel great on a high fat, low carb "just real food" diet than I ever did on a "balanced" conventional diet of grains and skim milk.
@strengthcamp yeah of course it has carbs on, but if you dont eat rice and stuff (grains), but you eat carbs from the suppliments can i get the same results as you, i dont think they have glutein in those,
Sick info well looks like no more grains for me. Since you are eating so many eggs have you gone to the doctor to check out you cholesterol level? Is it good or bad or what? I eat 14 whole eggs a week.
@swoleneck I'm not making anyone do anything... but people who are serious about learning my best methods for strength and vitality are more than happy to invest in this type of education.
@strengthcamp I am very serious about learning your methods...I've watched literally all of your videos to date. It's just that I'm a college student and I don't necessarily have 200 bucks to blow . Hell, after watching your Occupy Wall Street video I should probably just drop out of college and pay for your classes. That's a good ass idea!
I was planning on eating more eggs for breakfast but people keep telling me not to eat to much do to cholesterol. in the video you said you egg 12 egg yolks a day. I want to eat more eggs to but i just want some info to back it up.
question about the coconut oil what do you put it on in you diet,do you cook with it put it me your shakes and you food. what are the ways your use it in you foods
I agree totally with cutting carbs, but when i did this in the past i had no energy while strength training, and lost a shit load of muscle. How do you prevent this?
im 16 and i am following the reloaded program diet just with a few adjustments no fasting for me and oatmeal in most of my protein shakes and i am doing great energy leves are perfect i out sprint bigger guys by 50 meters i can run 50 minutes straight do my chin ups and dips and am ripped as hell
This is called a ketogenic diet, this will cause your body to use your fat as a energy source instead of carbs, by doing this itll help burn your bodyfat as well. Some people will notice radical changes, others won't see a difference
I haven't eaten any bread in about a week, and I've been in a ridiculously good mood lately. I'm less irritable, I sleep better and I feel more balanced throughout the day.
I always thought oats was one of the better carb sources for us peeps LOL. It is so funny I watched this vid now cause I am a big oat eater but been off it for cpl months now and did notice i barely farted lol but chalked it up to the fact that i was also eating a lot less food in general since i am on a fat burning diet and wo regimen I learned something new today thanks to you again Elliott Have not been on here for a while and I did miss ur vids you are a great helpful guy :)
I have kind of a strange question. Were you getting lots of headaches when you were eating grains? And now that you've stopped eating grains do you ever get headaches?
Oh and to answer some people's questions they may have about why i said "and sometimes oats" that contain gluten. Oats do not actually contain gluten, but what happens is that wheat and oats are both produced on the same factories, therefore cross contamination takes effect and the oats now have gluten on them. To fix this problem, there are actually Strictly gluten free oats that were made on factories only for oats, and those are the ones you all should choose if you want oatmeal.
Oh and i forgot to mention, if you do have Celiac, and you go on the gluten free diet, your villi will grow back which is what allows you to grow and gain weight again, but you have to stay strict to your diet.
...which is a reason i believe can help lower the amount of people that end up having it later on in their life.
Wanted to inform you and hopefully many other that read this and watch your video, so that they might find this is a solution to a health problem they have or any other problem such as your farting one. Great video again! Thanks Elliot!
... therefore resulting in the inability to gain weight and grow height wise. Once i went on a gluten free diet after being diagnosed with Celiac Disease, i grew 8 inches in a little over year and put on 35 pounds (around 25 pounds of muscle) because my body finally started to correctly receive the nutrients it had been lacking for the years before. It really is amazing how much it can change you. Having Celiac can increase your risk of diabetes if you are unaware that you have it...
...but in fact, eating gluten did not allow me to grow AND gain weight, which could be a major problem, a lot of people out there watching this video have and they don't know about it. What happens is that the gluten you eat (as far as the people that eat it and it makes them malnutritioned) it goes to your small intestine and the hair-like structures in your intestine named "villi" which when the gluten is ingested, it kind of "shaves" them down and they no longer receive any nutrients...
Great Video Elliot! I have Celiac Disease, which is in fact the actual medical name given to people that cannot have gluten and are more than gluten intolerant. Most people diagnosed with Celiac throw up or have stomach problems because what happens is that your small intestine recognizes the protein "gluten" found in wheat, rye, barley, and sometimes oats and your intestine thinks it is bad such as your body does with a virus, therefore resulting in people throwing up. I didn't have that......
Hey Elliot, I really appreciate all of your video's man, finally someone on youtube who gives free and awesome argumented advises to people, respect, seriously.
Anyway, I got a small question for you. In this (and also other video's) you 'promote' eating eggs. Now I eat eggs everyday aswell, about 12 a day too, but I don't eat all yolks. Please, explain me how the cholesterol thing works. So many people claim it's too much anyway. Free my from all the 'broscience'. Thanks in advance!
hey Elliot how long can you stay on this diet just eating meat,veggies,fats,fruits is it ok to do for a long period of time like 2-3 months or longer.
Been on the anabolic diet for ~ 6 months now. Works super well for my body and without any cardio keeps me at ~9% BF. Unfortunately the farting thing I totally understand.... After the carb up weekend (either 1 or 2 days depending how I felt) I would fart like a motherfucker. Might be gluten resistant so its time to look into that.
Hey Elliot, great Video! Ive just started my diet, with no grains! All meat and vegetables, but i have a question, Do beans have gluten? or are they safe to include in my diet?
Just some quick advice for anyone out there; sign up for these e-mails. Seriously, I have learned SO much from these free e-mails I get from Mike and Elliot. Thanks Mike and Elliot, between diet info and muscle building info, I believe you guys are Genius'. Wish I could come out and train with you.
i was wondering if your body type is very thin naturally and using gluten packed oats to gain have helped me, if i still want to gain mass without gluten what would you recommend i eat?
Good video, i cut out grains last year. I'm surprised you didn't mention sweet potatoes, maybe you forgot about these wonders of the food world, i'm sure you advocate sweet potatoes as a healthy carb source.
@strengthcamp That diet Sounds a lot like ketosis...without the extreme fat intake.
Also...Do you stand by those websites? interested in the sprint trainer...but swea to tha sand if i get a virus from it...im coming after you...Not hand to hand of course(That would be too risky), but with .308 bullets and a LOT of Jack3d(Gotta stay awake on those long stakeouts)
going for torn bicep surgery next week, they are going to attach my bicep back to my forearm with 2 screws.can you put up a work out plan to get me back on track
Yo, Elliot what about the anabolic diet? Or should I ask do u ever carb up or our u on high fat/protein exclusively? Also what about pwo nutrition? Thanks in advance!
@reddmuse that pretty much the closest thing to what you could say i am doing. i dont "carb up" though, I'll just increase a bit on the weekends but not too much.... that works for me, but you have to try for yourself to see what works for you.
And elliot, what about nuts+seeds (without extra salt)? They are high in 1. fat 2. protein (usually not a full amino acid profile, but a combination of nuts makes a decent one). Should be well with your current diet.
It's proven more and more in new studies, if you wanna cut something from your diet for fatloss: cut the carbs. Fat and protein don't increase your insuline levels as much as carbs (especially simple carbs, to remove insuline spikes), so first thing always.
You have mentioned in the past that if you are having trouble gaining weight then eat brown rice (a ton of it). Do you still feel like this is good advice? If not brown rice to gain weight, then what?
So you are currently doing a paleolithic diet? I agree with taking coconut oil. I started using it for it's anti fungal properties because I had a fungal outbreak on my lower back. Had to come from within my body eh? So I just assumed it was candida albicans in my intestines. Skin smelled rank for the time that I spent pretty much eating fat and protein. No fermented foods (yes beer) and minimal sugar as it feeds the yeast.
Yo Elliot, when you say you eat 60% Fat, I take it you mean you're getting 60% of your daily calories from fat. What percentage of your remaining calories do you get from Carbs and Protien?
60% fats. are you implying ZERO carbs or little carbs? you didn't once say the word ketosis / ketogenic, yet you spoke of burning fat for energy rather than glycogen. so is this a ketogenic diet you're talking about elliot because I've done ketosis before and anything HIIT related is a no-no as you cannot be explosive running on ketones rather than glycogen. i am presuming just very carb restricted?
@soseg to me it looked like he was getting carbs from vegetables and fruits(mostly) and rice/mb pasta(close to workouts). He just kept them a little lower than usual by eleminating the GLUTEN-containing carb foods(wheat etc.)
Sounds Paleo-esque, maybe Paleo for Athletes (carbs around training).
hunrugger 1 day ago
Will HIIT maintain muscle mass? I'm happy with my body but i got a fat belly that won't go away.
wejetski 2 days ago
what about butter?
simobgbgbg 2 days ago in playlist Liked videos
why the Fuck is it titled as HIIT workout....
had to sit through it for 8 minutes, without even a single fuckin mention on HIIT !!!
iamasadkhan 5 days ago
Egg yolks like a Motherfucker !!!!! ROFL xD
iamasadkhan 5 days ago
Good job! You made me laugh out loud! I had to show my wife. You are doing a good job youngman. Thanks for teaching me something and making us laugh.
rbenny100 1 week ago
my problem is i fart when i diet with rice quinoa etc.
rockonhockey 2 weeks ago
i do bolth
rockonhockey 2 weeks ago
how did u get your macros in if u didnt have any whole grains in your diet??
MrDarkblaze81 2 weeks ago
wait, so no bread, no oatmeal, no pasta?
CIarKent 2 weeks ago
There was an entire movie made on this topic. Elliot, you should check out Fat Head. But yeah, grains ruin your body. I've always been thin, but still had fat on my triceps and lower abs that never went away despite how much I was lifting or doing cardio. Then I cut all the high GI carbs out of my diet, especially grains, and now I have veins popping out of my abs. Even when I go crazy eating 200 grams of protein a day with 4.5K calories, my bodyfat hardly changes. Low carb is the way to go.
meyerlifts 3 weeks ago
I'm sorry, did you talk about HIIT workouts at all?
gooseriffic 4 weeks ago
YOO Elliot!!! where do you get your shirts?
tross353535 4 weeks ago
Can you do HIIT in the mornings and Weight lifting in the afternoon? idk if its too much and it prevents from growing muscle? basically i want to to both, reduce my bodyfat and increase muscle idk if they can be done at the same time,thanks for the help!!
matapollos15 1 month ago
wat about carbs from peanut butter?
123yutuber 1 month ago
@123yutuber No bread, chips, cereal, muffins ect carbs from fruit, veggies, protein (which is peanut butter) is fine. I eat all my carbs in the morning and after workout THATS IT! Everything else is protein/fat
RickyButler421 1 month ago
@RickyButler421 I'm not Elliot by the way. Just a Trainer that tunes in
RickyButler421 1 month ago
So you introduced yourself to Saturated fats, thats great!. Did you read "eat fat loss fat'? Or saw "Fat head"?
guilo123456789 1 month ago
Oats only contain gluten through cross-contamination. You can get gluten-free oats.
templeofcoy 1 month ago in playlist More videos from strengthcamp
@templeofcoy True.. oats are ggreat for gettin ripped.. also sweet potato
skipcloudwalker 1 month ago
Were you lifting? if so did you eat carbohydrates PWO? were fruit your morning and PWO foods?
Kevin3310 1 month ago
It's sort of strange looking at these kinds of vids today when I'm not overweight any more - my dirty little secret is DietOramy diet program program (google it) - that thing certainly forced me to be completely transform my entire body, overall health as well as my whole life.
maheenmahi1 1 month ago
This has been flagged as spam show
I tried a handful of of the items mentioned here, but I need to say that absolutely nothing comes even close to DietOramy diet plan concerning well being and extra weight reduction - browse google, there is a whole lot of totally free content...
MrRakib18 1 month ago
after i saw this video i started that diet. i followed it the way he said meat n veggies n eggs ( whites) n 1 yolk.prolly the best thing i done.
dutchman12789 1 month ago
yo elliot im hungry now !!!
cookiemonst3r123 1 month ago
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Exactly why no one heard of DietOramy diet program? I was aimlessly exploring Google and came across it - I have to admit it is the first meal plan regime that I have tried using that does not make me feel relentlessly starving, and I am still losing surplus fat.
bokachoda1952 1 month ago
Were u eating small frequent meals, or big every 4 to 5 hour meals
zach10296 1 month ago
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hahaha at 2:29 xD
KebabSvarvarn1337 1 month ago in playlist Fler videoklipp från strengthcamp
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KebabSvarvarn1337 1 month ago in playlist Fler videoklipp från strengthcamp
what are good meats to eat
solid5469 2 months ago in playlist More videos from strengthcamp
@solid5469 all meats that are natrual, forget about hot dogs and that junk shit
marofmarko 1 month ago
BEANO!!! LOL
BATTLEFEELD3 2 months ago in playlist More videos from strengthcamp
Elliot i hope you get back to me on this but would you suggest a Cyclical keto diet for leaning up fast?
killaj29ny 2 months ago
what kinds of foods would have these 'grains' in?
alexhammo1 2 months ago
3:50 reminded me of the atkins diet lol
noeproductions 2 months ago
wow... extreme ... grains seem to have more effects than i thought. now i can get my diet going^^
KiriouSs 2 months ago
Great information! Do you, or have you ever counted calories? How many do you eat in a typical day?
johchadow 2 months ago in playlist More videos from strengthcamp
Also, how long have you been eating the way you currently do?
johchadow 2 months ago in playlist More videos from strengthcamp
@MarielLopez Yeah! It actually works! I myself also tried it and was totally satisfied.. I think you're referring to the diet site WeightLossAction.Info right?
duh2207 3 months ago 8
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duh2207 3 months ago
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duh2207 3 months ago
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duh2207 3 months ago
very insightful thanks!
wowleetomg 3 months ago
He looks like Phil Heath : )
jkd1984 3 months ago 2
Hey Elliot. This is my first post but I have been watching your videos like crazy. I am posting to tell you that I am gluten intolerant to the point that I have Celiac Disease. Thanks for the videos.
tooldvdreview 3 months ago
Subscribed
shag813 3 months ago
Me too... minus the farts. All i do is play basketball im cut the fuck up now.
shag813 3 months ago
I want that shirt!!! Where did you get it?
mensacyclist 3 months ago
Elliot ..do you still eat potatoes Idahoes and sweet ones?
hoogys 3 months ago
@hoogys yea it do.
strengthcamp 3 months ago
What kind of meat we're talking about here? If it's fresh meat (cooked) of course. But if you're talking about processed meat such as hot dogs, bacons, hams... NO WAY... you'll die much faster from cancer. Those ain't meat.. those are chemical laced garbage.
oysterlicker 3 months ago
"bad fat" diet? don't know about that as a balanced health decision.
grayandgray 4 months ago
Hey Elliot!! Did you find you lost any strength/muscle size after you cut out grains??
jimmyrich1 4 months ago
Great shirt!
juice2111 4 months ago
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marcus23332333 4 months ago
Did you ever do more martial arts later on or were you too scarred? Great video, man
Kaelan66 4 months ago
Meat by itself is a waste - (body needs carbs for energy and meat for amino acids), otherwise your body will take those proteins and use them for energy instead of using amino acids to build muscle. Salad+meat+cup of rice = great meal.
nnossov 4 months ago 4
@nnossov He's not saying to completely remove carbs from your diets JUST GLUTEN GRAINS. If anything the natural starchy carbs is a better choice, yams, potatos, or beans.
Zceddy 4 months ago
@nnossov u dont need carbs at all, u could live your whole life without eating a single gram of carbs, and you would still be a fully functioning human
loves2spooj6969 4 months ago
@nnossov yes to build muscle :) but to get lean you have to go low carbs, you will lose miscle but get very lean
1991cupid 4 months ago
I might add that I feel you.
Funny you talked about farts, my GF complains about it all the fraking time.. But my problem is love for cheese, and coffee.. On grains - little grain is needed. What most people overdo is eat too much grains WITH meat. Grains or breads with meat in one sitting is bad. Meat trully should be eaten only with fresh veggies.
nnossov 4 months ago
Classic Nas beat. Ic you Elliot!
mydawtim 4 months ago
What did you go to college for dude, JW
pwnagexing 4 months ago
@pwnagexing hospital administration. (ie bullshit)
strengthcamp 4 months ago 12
@strengthcamp you blood type O?..lol
have you heard of those diets specific to blood type? Idk if there is any truth to it.
malechauvinistxy 4 months ago
@strengthcamp this is the theory about food according to blood type...blood type O is the oldest blood group in human and reflects our primative hunter gatherer nature of eating what we can find, like nuts, fruits, and meats...blood type O are usually intolerant to griains because grians came after with agriculture...so idk..you sound like a hunter gatherer O like me.
So what is your diet exactly?..because apparently Os are not allowed certain fruits and no grains or pork.
malechauvinistxy 4 months ago
My man. I'm basically a nerd who lifts but I feel great on a high fat, low carb "just real food" diet than I ever did on a "balanced" conventional diet of grains and skim milk.
Chunkylova53 4 months ago in playlist More videos from strengthcamp
And one more question can u use Suppliments for carbs ? if not eatin any grains
Z6LI 4 months ago
@Z6LI well... if it is a carb supplement, then that means it has carbs in it... or am i misunderstanding your question?
strengthcamp 4 months ago
@strengthcamp yeah of course it has carbs on, but if you dont eat rice and stuff (grains), but you eat carbs from the suppliments can i get the same results as you, i dont think they have glutein in those,
Z6LI 4 months ago
and what about veggies that cause bloating and gas like broccoli, cauliflowers, beans, etc. Do you stay away from them?
Paparmane 4 months ago
@Paparmane only if you find that it irritates your gut... not everyone does.
strengthcamp 4 months ago
And also, when you mention that some people need carbs because of their genetic function, I have a suggestion.
For those people, they should do carb cycling. It make sense doesn't it?
orochimaruisugly 4 months ago
@orochimaruisugly i tend to cycle as well.
strengthcamp 4 months ago
Hey elliot it kind of sounds like you're doing the advanced ketogenic diet. Only fibrous carbs, more fat and more protein.
Your body goes into ketosis state to burn fat off. Is that what you're doing?|
PS love your channel buddy keep it up!
orochimaruisugly 4 months ago
@orochimaruisugly aaahh, not really... i tend to "cheat" on the weekends which would break ketosis.
strengthcamp 4 months ago
@strengthcamp Actually that's the best time to cheat. Your body needs a carb re-feed after about 5 days or so if you're already pretty lean.
orochimaruisugly 4 months ago
low carb high fiber/protein/fats
crazycrackergabe 4 months ago in playlist More videos from strengthcamp
Sick info well looks like no more grains for me. Since you are eating so many eggs have you gone to the doctor to check out you cholesterol level? Is it good or bad or what? I eat 14 whole eggs a week.
LifeFitness420 4 months ago
@LifeFitness420 last time it was check while I was on this diet the nurse was SHOCKED at how good it was!
strengthcamp 4 months ago
Yo Elliot! how much did you lose weight while not eating grains ?? please answer
Z6LI 4 months ago
@Z6LI I've lost about 50 pounds over the past year... but my diet has varied.
strengthcamp 4 months ago
Yo Elliot how da hell you gonna make us pay $200 to get into your strengthology class?!
swoleneck 4 months ago
@swoleneck I'm not making anyone do anything... but people who are serious about learning my best methods for strength and vitality are more than happy to invest in this type of education.
strengthcamp 4 months ago 13
@strengthcamp I am very serious about learning your methods...I've watched literally all of your videos to date. It's just that I'm a college student and I don't necessarily have 200 bucks to blow . Hell, after watching your Occupy Wall Street video I should probably just drop out of college and pay for your classes. That's a good ass idea!
swoleneck 4 months ago
nice shirt.
MrGoodCookin 4 months ago
I was planning on eating more eggs for breakfast but people keep telling me not to eat to much do to cholesterol. in the video you said you egg 12 egg yolks a day. I want to eat more eggs to but i just want some info to back it up.
youngvee 4 months ago
question about the coconut oil what do you put it on in you diet,do you cook with it put it me your shakes and you food. what are the ways your use it in you foods
marcus23332333 4 months ago in playlist Liked
I agree totally with cutting carbs, but when i did this in the past i had no energy while strength training, and lost a shit load of muscle. How do you prevent this?
gornyson 4 months ago
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liftingrawfood 4 months ago
im 16 and i am following the reloaded program diet just with a few adjustments no fasting for me and oatmeal in most of my protein shakes and i am doing great energy leves are perfect i out sprint bigger guys by 50 meters i can run 50 minutes straight do my chin ups and dips and am ripped as hell
Georgie0Dance0Box 4 months ago
Primal Blueprint / Paleo, HIIT, and intermittent fasting for the win.
wccrispy 4 months ago
This is called a ketogenic diet, this will cause your body to use your fat as a energy source instead of carbs, by doing this itll help burn your bodyfat as well. Some people will notice radical changes, others won't see a difference
FunnyNoCare 4 months ago
I haven't eaten any bread in about a week, and I've been in a ridiculously good mood lately. I'm less irritable, I sleep better and I feel more balanced throughout the day.
ZERO1344 4 months ago
Elliot you should put up an eating journal for yourself based on a weeks worth of what you eat. That would be really interesting to see.
misterRDF 4 months ago
Yo Elliot is it possible to build muscle on a keto diet long term.
savin99 4 months ago
what organs do you eat for meat?
jaynunchuck 4 months ago
how is vince gironda a good friend of yours, he died 14 years ago???
73kingofkings73 4 months ago
@73kingofkings73 please re-watch the video....
strengthcamp 4 months ago 7
@strengthcamp ha yeh I see I was wrong now, and sound advice im lookin into this diet technique for the future
73kingofkings73 4 months ago
@73kingofkings73 bro he said 'a good friend of mine republished his stuff' :\ try listening
yassira31 4 months ago
@yassira31 yeh I realise that now, try reading my reply back to him
73kingofkings73 4 months ago
@73kingofkings73 he said a "good friend of mine just republished his books", not the vince gironda was his good friend.
LTMagic21 4 months ago
I always thought oats was one of the better carb sources for us peeps LOL. It is so funny I watched this vid now cause I am a big oat eater but been off it for cpl months now and did notice i barely farted lol but chalked it up to the fact that i was also eating a lot less food in general since i am on a fat burning diet and wo regimen I learned something new today thanks to you again Elliott Have not been on here for a while and I did miss ur vids you are a great helpful guy :)
asrsniperx 4 months ago
"Turn off your brain" ... interesting quote. Why do you have it up?
GetItLifestyle 4 months ago
@GetItLifestyle shut off emotions and focus on workout, i think.
bearhardman 4 months ago
I have kind of a strange question. Were you getting lots of headaches when you were eating grains? And now that you've stopped eating grains do you ever get headaches?
337elite 4 months ago
Sick t-shirt bro!
RoryMacLeodFitness 4 months ago
"why we get fat and what to do about it" by Gary Taubes is a great book that advocates most of what you are discussing in this video.
harmmoney 4 months ago
Oh and to answer some people's questions they may have about why i said "and sometimes oats" that contain gluten. Oats do not actually contain gluten, but what happens is that wheat and oats are both produced on the same factories, therefore cross contamination takes effect and the oats now have gluten on them. To fix this problem, there are actually Strictly gluten free oats that were made on factories only for oats, and those are the ones you all should choose if you want oatmeal.
FreerunAddict 4 months ago
Oh and i forgot to mention, if you do have Celiac, and you go on the gluten free diet, your villi will grow back which is what allows you to grow and gain weight again, but you have to stay strict to your diet.
FreerunAddict 4 months ago
...which is a reason i believe can help lower the amount of people that end up having it later on in their life.
Wanted to inform you and hopefully many other that read this and watch your video, so that they might find this is a solution to a health problem they have or any other problem such as your farting one. Great video again! Thanks Elliot!
FreerunAddict 4 months ago
... therefore resulting in the inability to gain weight and grow height wise. Once i went on a gluten free diet after being diagnosed with Celiac Disease, i grew 8 inches in a little over year and put on 35 pounds (around 25 pounds of muscle) because my body finally started to correctly receive the nutrients it had been lacking for the years before. It really is amazing how much it can change you. Having Celiac can increase your risk of diabetes if you are unaware that you have it...
FreerunAddict 4 months ago
...but in fact, eating gluten did not allow me to grow AND gain weight, which could be a major problem, a lot of people out there watching this video have and they don't know about it. What happens is that the gluten you eat (as far as the people that eat it and it makes them malnutritioned) it goes to your small intestine and the hair-like structures in your intestine named "villi" which when the gluten is ingested, it kind of "shaves" them down and they no longer receive any nutrients...
FreerunAddict 4 months ago
Great Video Elliot! I have Celiac Disease, which is in fact the actual medical name given to people that cannot have gluten and are more than gluten intolerant. Most people diagnosed with Celiac throw up or have stomach problems because what happens is that your small intestine recognizes the protein "gluten" found in wheat, rye, barley, and sometimes oats and your intestine thinks it is bad such as your body does with a virus, therefore resulting in people throwing up. I didn't have that......
FreerunAddict 4 months ago
Good video E, thanks mann!!! Gonna try it!!
Hudd77 4 months ago
What martial arts was it? Just curious.
AcesfullKK 4 months ago
Hey Elliot, I really appreciate all of your video's man, finally someone on youtube who gives free and awesome argumented advises to people, respect, seriously.
Anyway, I got a small question for you. In this (and also other video's) you 'promote' eating eggs. Now I eat eggs everyday aswell, about 12 a day too, but I don't eat all yolks. Please, explain me how the cholesterol thing works. So many people claim it's too much anyway. Free my from all the 'broscience'. Thanks in advance!
OhLethargie 4 months ago
is there a long term health risk to such a high level of fat? are the staturated fats bad for you?
merlachner 4 months ago
@merlachner Get your fats from fish, avocado and nuts and it shouldnt be a problem.
ringlol 4 months ago
hey Elliot how long can you stay on this diet just eating meat,veggies,fats,fruits is it ok to do for a long period of time like 2-3 months or longer.
marcus23332333 4 months ago
@marcus23332333 i did it for 3 years straight. 2002-2005 ish
strengthcamp 4 months ago
@marcus23332333 All native americans ate were meats and berrys haha so a long time
tytythomas21 4 months ago
the link at 1:09 is not a facebook page elliot you should put in the proper one so everyone can see
dfarrell538 4 months ago
honestly dude, nearly all your videos are relevant to me
you're the man!!!
masterstupidity 4 months ago
Been on the anabolic diet for ~ 6 months now. Works super well for my body and without any cardio keeps me at ~9% BF. Unfortunately the farting thing I totally understand.... After the carb up weekend (either 1 or 2 days depending how I felt) I would fart like a motherfucker. Might be gluten resistant so its time to look into that.
As per usual,
thanks for the awesome video Elliot
benjafflolz 4 months ago
the tee shirt is the best part of the video.
matklstrength 4 months ago
very helpful!
2112mike 4 months ago
yo Elliot! take a vid of what you keep in the fridge.
Southsidejoshua 4 months ago
Hey Elliot, great Video! Ive just started my diet, with no grains! All meat and vegetables, but i have a question, Do beans have gluten? or are they safe to include in my diet?
gymcandy156 4 months ago
@gymcandy156 no gluten in beans... you're good to go.
strengthcamp 4 months ago
@strengthcamp Thanks alot!!
gymcandy156 4 months ago
Just some quick advice for anyone out there; sign up for these e-mails. Seriously, I have learned SO much from these free e-mails I get from Mike and Elliot. Thanks Mike and Elliot, between diet info and muscle building info, I believe you guys are Genius'. Wish I could come out and train with you.
redv8jeep 4 months ago
You said Browse to fast what is it again?
SmallSteps3000 4 months ago
@SmallSteps3000 barley, rye, oats, wheat, spelt.
strengthcamp 4 months ago
@strengthcamp
i was wondering if your body type is very thin naturally and using gluten packed oats to gain have helped me, if i still want to gain mass without gluten what would you recommend i eat?
matklstrength 4 months ago
Meh. More "Old School" dogma. Just what everyone needs (!)
yuppysoul 4 months ago
Good video, i cut out grains last year. I'm surprised you didn't mention sweet potatoes, maybe you forgot about these wonders of the food world, i'm sure you advocate sweet potatoes as a healthy carb source.
runtinsweet 4 months ago
@runtinsweet YES, great points. thanks!
strengthcamp 4 months ago
@strengthcamp That diet Sounds a lot like ketosis...without the extreme fat intake.
Also...Do you stand by those websites? interested in the sprint trainer...but swea to tha sand if i get a virus from it...im coming after you...Not hand to hand of course(That would be too risky), but with .308 bullets and a LOT of Jack3d(Gotta stay awake on those long stakeouts)
MikeW259 4 months ago in playlist More videos from strengthcamp
going for torn bicep surgery next week, they are going to attach my bicep back to my forearm with 2 screws.can you put up a work out plan to get me back on track
digical1 4 months ago
Yo, Elliot what about the anabolic diet? Or should I ask do u ever carb up or our u on high fat/protein exclusively? Also what about pwo nutrition? Thanks in advance!
reddmuse 4 months ago
@reddmuse that pretty much the closest thing to what you could say i am doing. i dont "carb up" though, I'll just increase a bit on the weekends but not too much.... that works for me, but you have to try for yourself to see what works for you.
strengthcamp 4 months ago
dude so i shouldent have my oatmeal more veg and meat?
MYP90X2011 4 months ago
@MYP90X2011 its not that..
he couldnt have oatmeal cause it gave him gas.
oatmeal is good for you but for many the gluten in it has a bad reaction.
it gives me gas too thats why i dont eat it all the time but i do eat it.
SaulMeyersz 4 months ago
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iconfusedchineseguy 4 months ago
And elliot, what about nuts+seeds (without extra salt)? They are high in 1. fat 2. protein (usually not a full amino acid profile, but a combination of nuts makes a decent one). Should be well with your current diet.
SinisterSkip 4 months ago
@SinisterSkip i eat a lot of almonds.
strengthcamp 4 months ago
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dbzcrusader 4 months ago
@dbzcrusader then THAT should work well for you.
strengthcamp 4 months ago
@strengthcamp Thanks!
dbzcrusader 4 months ago
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dbzcrusader 4 months ago
Elliot, what's your take on saturated animal fats? It's often linked to all kinds of cancer (unlike saturated plant fats like olive oil/coconut oil).
SinisterSkip 4 months ago
@SinisterSkip its the quality of the meat from which the fats come from... conventional vs. organic.
strengthcamp 4 months ago
It's proven more and more in new studies, if you wanna cut something from your diet for fatloss: cut the carbs. Fat and protein don't increase your insuline levels as much as carbs (especially simple carbs, to remove insuline spikes), so first thing always.
SinisterSkip 4 months ago
eat raw food, very very little carbs, mostly only fruits.. keep eating good fats
LittleBeastM 4 months ago
where would you get coconut oil? i can't find it in the grocery stores
nobrains911 4 months ago
@nobrains911 GNC, Vitamin Shoppe, etc.
strengthcamp 4 months ago
You have mentioned in the past that if you are having trouble gaining weight then eat brown rice (a ton of it). Do you still feel like this is good advice? If not brown rice to gain weight, then what?
Great video. Good info. Thanks.
yyportne 4 months ago
@yyportne YES! still very good advice for gaining mass.
strengthcamp 4 months ago
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dbzcrusader 4 months ago
bro plz make a specific video in which you explain and give exercises/stretches/or tips to improve our body alignment/posture ..... !!
runescapeclassicable 4 months ago
12 egg yolks?? i know that too much egg yolks is not sooo healthy
TheMasterTori 4 months ago
So you are currently doing a paleolithic diet? I agree with taking coconut oil. I started using it for it's anti fungal properties because I had a fungal outbreak on my lower back. Had to come from within my body eh? So I just assumed it was candida albicans in my intestines. Skin smelled rank for the time that I spent pretty much eating fat and protein. No fermented foods (yes beer) and minimal sugar as it feeds the yeast.
Parsons51 4 months ago
@Parsons51 pretty much, yes.
strengthcamp 4 months ago
Sounds like you are eating a primal meal plan????
ajfunston03 4 months ago
im losing fat with 200 grams of carbs a day. eating snickers and whatnot.
just stay under your caloric limit and YOU WILL LOSE FAT.
churde 4 months ago
@churde wow! "The Snickers Diet" -- you would make a fortune marketing that one!
strengthcamp 4 months ago 3
Yo Elliot, when you say you eat 60% Fat, I take it you mean you're getting 60% of your daily calories from fat. What percentage of your remaining calories do you get from Carbs and Protien?
bigamejames1 4 months ago
:) cooL
lovosazul 4 months ago
60% fats. are you implying ZERO carbs or little carbs? you didn't once say the word ketosis / ketogenic, yet you spoke of burning fat for energy rather than glycogen. so is this a ketogenic diet you're talking about elliot because I've done ketosis before and anything HIIT related is a no-no as you cannot be explosive running on ketones rather than glycogen. i am presuming just very carb restricted?
soseg 4 months ago
@soseg to me it looked like he was getting carbs from vegetables and fruits(mostly) and rice/mb pasta(close to workouts). He just kept them a little lower than usual by eleminating the GLUTEN-containing carb foods(wheat etc.)
Nablezen 4 months ago