Belly Fat Cure Basics & Day 1

[onlygirlcrankin]

Where is the PDF?

[TheGoatAttack]

press 8 for sex

[TheGoatAttack]

press 2 for fuck this wait for her to say the f in the start of fiber and then press 2 and you have a fuck this :D

[TheGoatAttack]

press 2 for fuck this XD

[PHONEPEGGY]

where is the free pdf...i cant find it

[MultiKestral]

can i ask if your hair is real??? its really nice whatever!!!

[babyxkash]

ur too sloww

[kokochanel101]

your hair is cute what type of hair

[deek77]

It's tough at first, but it's worth it. I lost more weight in 2 months that in the previous two years. It sounds confusing but you'll get the hang of it. It's definitely made me more conscious of the nutritional info on the back.

[Barnett245]

Great job explaining everything - appreciate it!

[mermer3m]

where is the pdf to read?

[shsu97]

this sounds sooo confusing Atkins is easier u just do 20-60grams...but thanks for explaining.

[KarenB4497]

Nice video clip. I got most of this from the BFC book. But you do a great job of spelling it out for those without the book or for those WITH the book who don't like to read. DH and I are just starting but working our way through all foods in our large pantry (many are belly bad not to be replaced). It's been almost a year since you have posted this video. I hope you found this lifestyle enjoyable and easy. Seems easy enough to me and DH! I look forward to seeing your other posts!

[dsmith019]

ONE SHOULD KNOW WHAT THEIR RESTING METABOLIC RATE IS BEFORE STARTING THIS.  INSIFICEINT CARBS/ENERGY FOR SOME WILL AFFECT BRAIN FUNCTION.

[winiver77]

i gots lots of belly fat to lose - but this sounds way to complicated for me to do! ... i pass....

[BlackNailsnCocktails]

@winiver77 read the PDF it really isnt...

[bmxer2034]

@winiver77 I'm three days in not feeling any cravings, completely satisfied, and happy to be tracking my sugar/carb ratio. this is a dream come true! My energy is stable all day long no highs no lows. I have four kids so money matters. this is perfect for feeding a family of 6. We all love the food.

[newsweetness83]

I'm doing the BFC too! Started 3 days ago. I bought the book and it has LOADS of recipes! I'm ADDICTED to sweet breads, milk and chocolate, and to my surprise the BFC lifestyle includes all these yummy but HEALTHIER choices! I love it!

[luckystars55]

thanks for this. couldnt find pdf so wasnt sure what 1 serving was which i kept hearing on other videos.

[DateHimOrDont]

1 serving = 5-20 grams of carbs.

Even if something is just 25 carbs, you have to count it as 2 servings.

Hope i helped.

[Sacredtrance]

I still don't get - the fact why you can't foods that add up to 40... Are you allowed to have foods that have like 10 carbs and then find another food that has another 10 carbs - making it EXACTLY - 20 carbs(1 serving)...

[DateHimOrDont]

oh, i see now what you were actually saying! that she cleared it up for you.

haha, SORRY! :)

[luckystars55]

haha i was just replying saying that id got that info from the video, then i got an email from youtube again. i thought it had to be you. thanks for trying to help me though lol

[loveandance]

i am starting this video tomorw and i found this video very helpful thank you very much :}

[fitnesslord]

I'm not a carb person. Is it OK if i have two servings of carbs a day?

[whitepuredove]

This video library is so helpful to me. You are wonderful to think of others and do this so completly.

[DolceVita]

so beautiful

[DaisyZs4U]

This is so helpful! Thank you! I just came across this diet today and I couldn't find the pdf that goes in depth on the website... Not sure if I'm looking in the wrong place.

[Chrissystina22]

your hair is the bomb!

[BlackNailsnCocktails]

THANK YOU :)

[ilove2sing23]

Yeesh sounds like alot of work

[BlackNailsnCocktails]

Its really not that bad. I don't think I could continue with the low sugar intake

[4MidnightBreeze]

Im gonna try this out with you! I hope it works. :)

[BlackNailsnCocktails]

Yay! Do some videos on it...i'd love to know your progress.

[HIMAY10NENCE]

Girl Im confused already. lol

[BlackNailsnCocktails]

ha. check out his website...its actually very simple.

[BlackNailsnCocktails]

Yes, I had to cut out Liberian food something serious. Or only eat a cup full.

[libchez26]

ive done ok so far today i had two servings of carbs and like 6g of sugar so im good so far hopefully i can do better. but i think my main problem is carbs u know us liberians with the rice lol. good luck ill be trying to keep up with u

[libchez26]

i am so trying to do it but i think i go over all the time but im gonna work on fixing that trynna get it right get it tight for the 21st bday which is like 3months away but good luck girl

[BlackNailsnCocktails]

girl you can do it! what are you having problems with? sugar? carbs?

join me! we can do it!