Renegade Row and Press
0:22
Added: 2 years ago
From: spidercho
Views: 2,094
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  • cool pants!

    VoteAwards 2 years ago

  • HI, how much does this guy weigh and what weight is on each dumbbell ?

    trulynot 2 years ago

  • 73kg/18kg (on video); can do with 23kg

    spidercho 2 years ago

  • Thanks for that, what is his % body fat ?

    trulynot 2 years ago

  • 4.2% (24.5mm) at 33 years;

    estimated by Jackson and Pollock 7-site skin fold formula and Lange caliper.

    spidercho 2 years ago

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