SparkPeople Swimsuit Bootcamp Workout -- Day 6

[karlalebasi]

this is to tone arms right??not to make them bigger,,

[sexxi4saleXD]

how long till i see results?? cant wait! XD

[meowisdustysword]

if I do days 1-7 at once and then give my body one day of rest in between, is that alright? o.O I see no reason why it shouldn't be but...I'm obviously no expert.

[sparkpeople]

Yep, it's just fine that way.

[cmasara2290]

instead of dumbbells, I used shopping bags full of all the cute stuff I buy, and being a heavy shopper and a super girly girl who loves accessories, that's a LOT of weight :) it totally worked for me!! thanks Nicole!!

[amanangelx]

hello is there any alternative to dumb bells?? Can I work without dumb bells???

thanks for all your videos! How much calories can you burn if you do these cardio exercises?

[sparkpeople]

Alternatives to dumbbells (within reason and being careful) would be water bottles, canned goods, other household objects.

[silfer2488]

thanks!! nicole! and sparkpeople ^^

[crazylatingirl94]

i love this boot camp in particular because it includes every part of the body. i really need to tone up my arms and thighs, as well as slim my hips and this works very well :)

i also am dieting .

anyways. thanks for posting !

i try to do all seven twice a day but when school starts it may be a bit harder.

[VERVICY]

I am loving this workout I really hope it helps. I'm tryn the 7wkot mornin and nights, so lets see how it works out 4 me.......

[many1234mary]

betiful girl

[BKRISTYN8]

I do all 7 videos in the morning and at night every day as well as a healthy diet. I started that April 1st of this year and i've already lost 21 pounds!

[ladyphat85]

u motivated me to work out i just had my 2nd baby and im tryna get rid of da little pooch! i love u!

[123c56n89]

heyy if i do one of hese workouts everyday will i see any results??

[edots53]

of course!

the plan also says to do 30 min of cardio on days 2-6

[AndryEo]

Thanks so much.

[bengoc04]

Great moves. Thanks, coach Nicole! I love you.

[bluetears28]

Awesome workout. That last exercise really got my arms burning.

[ZellaZM]

I heart SP!

[bfflsj]

it doesnt matter "Nichole" or "Nicole" who cares man

[Nicoleiia]

lol

[letmeloveyou03]

if you dont have dumbells but a waterbottle fiull of water isnt enough for you i suggest finding some old pennies and nickels and fillings as much of a water bottle with them and with water as u can

[leanderhero]

Great idea, letmeloveyou03!

[G6waGirl]

or you could fill the bottle with mud! a 0.5 liter bottle would weigh 1 kg

[leanderhero]

I absolutely love your workouts, Nichole! You explain everything simply, and anyone can do them. I'm glad I made it this far!

@TheHuongryHippo: You can use juice cartons, filled water bottle, etc. I used a two liter water bottle, and I would work out one arm, and then go back and reply the workout so that I can do the other arm. XD

[TheHuongryHippo]

what can i use in place of dumbells since i dont have any

[Kyrrdis]

Try bottles of water or cans of soup (same type of soup for balance).

[bjmoomey]

soup cans work well for a lighter set. Theyre about 3/4 pound and a good size for smaller hands. If you have bigger hands, you could try fruit or vegetable cans (size 202).

[yumalicous]

Thank you! I love your workouts

[ruhappytoseeme]

thank you :)