How to Squat Properly

[BerrinErdogan]

i love the way she says 'buttocks"

[ninabaxter]

I did this video yesterday and today I have never felt so much stretch in my legs. Making sure your knees don't move forward of your ankle is definately the most effective way to perform squats.

[toffecrunch]

I actually did this without falling over backwards. Great explanation.

[spramod006]

awesome explanation ! i was doing it wrong .. my knees were goin too forward ... thanks to you, i know d proper way now :)

[truewoman100]

Great video thank

[Lacehairwigs]

my husband was laughing at me when i was attempting this but great advice though

[ThePolechick]

Bad knees run in my Family, I've been desperate to do these for years and now I've watched your video and tried the way you explianed, my knees don't hurt at all :) Normally cycling, cross trainers and squats hurt but not anymore, brilliant video, glad I watched

[FoosieFoos]

Great video but I get pain in my lower back when I squat and not in the legs. I have back problems anyway but the more I push my bottom out to squat, the more it arches my back no matter how straight I try to keep it and hence, the pain

[Shadar22]

You're probably the only person who's explained it in such a straight forward way. Thanks.

[geminibabygrl90]

Thank you for posting this video no wonder I didn't feel the pain the next day I didn't really push my butt out enough thank you

[XxXEmooChickkXxX]

Really Good :D HelppFull ! ^-^

[MaryEmerson80]

It is my understanding that squats are great for glutes but I have bad knees so I am worried about doing this exercise progerly. Your video is good but I wish I had a personal trainer and then i could get fit the right way.

[clazzylady38]

I cant understand you

[soemali]

so i've been doing squats incorrectly all this while! this is really helpful, thanks!

[Ierelass]

Thanks so much. This was definitely helpful