Preacher Curls At Home With DIY Bench

[kevinandcassie]

Thanks evilcyber these tips are helpful for many people!

[h2dude69]

This is Brilliant!! :D

[Evilcyber]

@h2dude69 Glad you found it useful! :)

[TheDivyajeet]

Can i do this on flat table not inclined ????

[Evilcyber]

@TheDivyajeet No, that would change the whole mechanics of the exercise.

[Diedrich92]

Nice! im worried i will hit the wall with the weights though

[ADTT71]

I prefer my girlfriend doing this exercise and me supervising her if you know what i mean!! :P:P:P

[TheSuperber]

GREAT WORK. if i have a bed an sofa i think that would serve the purpose too.would it????

and evilcyber are you german???

[Evilcyber]

Heah Superber, that should work, too. Just make sure to take into account that the mattress will slightly give way when you lean the wood directly against it.

And yep, am German. With that accent I probably can't deny it ;)

[robert2bfootball]

@Evilcyber for your chair you should drill holes in the top of the wood and tie wire through the holes and go around the top of the chair legs. Just to make safer.

[Evilcyber]

@robert2bfootball That's a good idea, Robert! I'm just afraid my girlfriend would kill me if I did that! ;)

[13123344]

@Evilcyber can i do this exercise with a pillow

[scooby1961]

Brilliant! Your setup is much better than my sofa curls because: 1) you can change the angle 2) you can use a board long enough to support your whole arm from armpit to outstretched hand. Wish I though of this :)

[BigBobster86]

Nice vid. Scooby presented another option in his teen workout vid where you use a sofa/couch.