Spring Break Abs Exercise Video

[rickym4rtin4life]

@CarloOtz

I totally agree with you! There workout is awesome!

I have tried every work out there is and finally I

have found something thats not boring & something

I actually look forward to doing. I love my shape now!

Anyway, if im not mistaken,its in the program at:

AmazingAbs.info

you are referring to right? Thats the program im

telling you.

[sujil55555]

Hi hi! Have you heard the talk about - fast abs magic (search on google)? Ive heard some pretty good things about it and my cooworker got beautiful Six pack abs and lost a truck load of of fat with it.

[DragaoMafioso69]

hey hey! Have you considered - fast abs magic (google it)? Ive heard some incredible things about it and my auntie got detailed 6 pack abs and lost a ton of weight with it.

[udaranalan]

Good day, You can try intellectus 424 diet (Google it). Me and my wife lost lots of excess weight it is awesome.

[lissethw]

boring!

[vvnusa1]

Do I need to squeezed in my tummy when doing the crunch or just let it normal?

Some one told me if I don't tuck in it would get bigger instead.

[Gratlaguy]

1:19 made me think of something besides working out...

[bambarby]

Video like this is the reason I keep seeing fatties spend an hour doing abs exercises at gyms. Doing a million crushes will not make you look better if you dont eat right and lose those fat.

[smittyletsgo]

@bambarby agreed, but once u have the diet that's right for you you're on your way i guess!

[ra5enshuriken]

i hope this helps!

[HeartofAsh]

This is good advice.

[boyfanfootballcj]

i decide to do my very first abs exercise today with the aim to make my belly look sexier....how hard should i start with it????

[santiago2331]

One question i weight 112 and my stomach is big now idk why idid start eat more since i was under weight a little. And now i have either extra skin or a little fat like 2 inches that stick out like a muffin top? How and can i get rid of this?

[nibbin131313]

if you hold a 5 to 10 lbs dumbell it increases the exercise tremendously

[andrewmelons]

How many are you supossed to do a day and how many times a week? :o

[Iamso4u]

it's harder than it looks. But I know it's working...

[thekidjks]

nice work

[chelseagirl970]

my favorite ab excersize is crunches

[iheartharryandedward]

does this work? and when do you see results? is there any special diet you have to do?

[anniegirl1216]

just out of curiosity what does breathing right do

[MeatloafFudgepcker]

it just helps you get oxygen to your muscles and be able to do more.

[bustybets]

ooo tight !

[fannun]

that looks painful. I'll have to try it.

[EthanDta]

WHOOO SPRING BREAK

[marathonmom1]

Sarah,

Ladies want a "flat and toned tummy" not a six pack.

Thanks for the video.

[elisel0vesyou]

NOT true i want a six pack

[marathonmom1]

You are an exception then.

[CurioValentine]

Speak for yourself ma. i'm a trainer thats seen quite a few ladies who wanted a six pack. Its not that uncommon.

[marathonmom1]

watch your mouth little girl, just because you are anonymous online doesn't mean you could be rude.

[elisel0vesyou]

Wait are you saying I was rude or CurioValentine was rude?

Because neither of us were rude to you. All I said was that what you said wasn't true and that I personally wanted a six pack. How is that rude?

And all CurioValentine said was that they know women who want six packs. What's so rude about that?

[marathonmom1]

rude one is Curiovalentine.

she called me MA for no reason.

all i did was to leave a message to Sarah and only Sarah.

all she had to say was she knew a lot of people who wants a six pack. Why did she have to start the conversation with an insult?

[budegbe]

you are so RUDE marathonmom1, i think u should watch it...

[marathonmom1]

in what way I was rude?

please explain.

[theveryveryboringone]

"watch your mouth little girl"??? Are you for real? And you say SHE'S rude.

[marathonmom1]

rude one is Curiovalentine.

she called me MA for no reason.

all i did was to leave a message to Sarah and only Sarah.

all she had to say was she knew a lot of people who wants a six pack. Why did she have to start the conversation with an insult?

[theveryveryboringone]

Chill... seriously. Don't let some youtube conversation get to you so much, especially when no one is even trying to insult you. "Ma", as far as I've checked throughout my life, is not an insult. My own mother calls me "ma" on occasion. Take a deep breath, and maybe stop replying to youtube comments for a while.

[elisel0vesyou]

chyeah.

[theveryveryboringone]

And also, you don't speak for all women in the world. A lot of women would kill for a six-pack, plus it's healthier to have one anyway. It protects you, and you have more core strength. Who wouldn't want that?

[missjezebela]

Thanks, best one I've seen!

[twilight9196]

ha im on spring brake rite now

and its rainin out side

no bikini for kristi

[kaileybrei]

yayyyyyyyyyyyyyy

[wh4t15l0v3]

This helps

[itzcob1]

greaattt exercise!

[Mumzthewurd]

I love the stability ball jack knife!

[Kandapandag]

Thanks for another great video. I'll have to get those a try...spring break is quickly creeping up on us!!!

[Koroodetto]

This is a great exercise as it's very advanced. It may take me six months to achieve this level, though.

[TanyaMarie1823]

this is quite an awesome video. thanks for helping me with my diet and excersise issues!

[rismdv]

Oh, yes. Nice change-up challenge

[cubist84]

my favorite ab excercise is always the plank. very hard core!

[1lost2oul]

nice exercise when done correctly

[oceanwaveslife]

how important is the breathing?....because sometimes when I am working out I forget to watch my breathing and I end up breathing in when I sit up, instead of breathing out! oops! thanks for the video!

[mLOProductions]

Great exercise for toning.

[hanoonamatata]

i tired that and damn it hurts after a while lol, i like to do the twist sit up works the side of your stomach feels great

[Deadskinmasks]

Another great way to work the lower abs. Thanks guys this should help.

[insanebluekat]

great vid! THANKS GUYS!

[alice111299]

awesome video! thanks!

[peculiarandproud]

I really need to work on my abs more. This looks really easy... even I can do it between work and my family!!! YEAY!!! *throws confetti* ^_^

[cally836]

I love this first exercise I"m a litte be advance so I try it by holding a medicine ball in my hands at make it evan better thanks guys

[newjohnwu3000]

nice, i could really use that. lately i'm getting fat =/

[GillF16]

sensible portions sounds great

really liking these videos

Thanks :)

[courteneyOyeaa]

THATS HARD

[souljargirl1564]

great video

[tiiaamii]

This guy is eye candy and the girl doesn't look bad either!

[itsmeadin]

my favorite ab workout use to be push ups but now its shin slaps.

[pinkpurple3]

oo i cant wait to try this.

lately it feels like my work out routine is getting a little to easy. and i've only got a week till march break. that means more working out, and healthy food.

[lookatmeandie]

My favorite ab excercise of yours is actually this one!

i did this ab excercise for the past 4 days and my waist size dropped TWO INCHES!! in 4 days! It's hard to do this excercise, but you WILL see results, so it's worth it!

[SmellsLikeDuck]

How many times do you do it a day?

[lookatmeandie]

i did only 15 reps when i come home because its difficult if you're a beginner. you can always do more!

sometimes i do 10 reps in morning--before i eat. not only do you burn more calories before eating, but it helps to wake me up :)

[Linguana13]

Thanks so much for this cool exercise.

I used to do just the leg lifting part of it to train my lower abdominals (we all know they can be a problem area, right?) but this is so much better. :)

[Farons87]

Looks like i did when i trained in track and field athletics! Good workout

[ThoughtPatterns]

I wish she wouldn't have edited out the farting.

[beccalouise011]

just tried it, its good!

x

[esserider]

im gonna try this tommorrow

[juujuuandtangguo]

nice!:D

[xdecodemex]

very good.

i really want a nice tummy ahhah

[MollieMEH]

This one looks difficult!

[amysmith47]

I'm a group fitness trainer focus on kickboxing, and these tips have helped add to the info I give to my participants, thank you!

[Jewlzery]

Thank-you! This really helps and it is really good for your body and health!

[greendaybabe125]

Thank you so much!

I've been looking for a new ab workout!!!

:-)

[mynch9]

i am always looking forward to new videos by sarah and stephen... i like that these videos motivate me to lose weight... by the way, sarah... i absolutely love your body! wish i could have a body like that too!

[Chick6517]

you also heard of prepaid legal servicesI. I suggest you seek and find .uhmmmmm, ok, WHY? I still like to watch the Oscars! Hugh J. was great. I did not like last years overpolitical pot shots! Isn't it great that we can love this industry and still have different views! We are lucky! Stepped in What!

[beegb]

thats a great exercise 'cause it really makes fun !!! :D

[valuhhhrie]

i love this exercise

[sstudiopics]

I'm on a mission to get my six pack not the beer one I don't drink lol

[tinkerbellluvr34]

can this eliminate belly fat?

[bbpnda]

thank you! i can already feel it

awesome!

[pinknichele]

thank you so much you really helpred me

[prflakachula]

this look hard i gotta try it!

[MissMusicBaby3]

I have to say this is my fave.

I don't feel like I have to make TOO much of an effort, and is great to do while watching TV or

something similar to that. :)

[dannye60]

My personal trainer told me to do this

[ctate3096]

I love this ab work out I could feel it the whole time I did the shin slaps.

[ctate3096]

OMG I love this I can feel it working!

[JanoelT]

I have not tried these before. They look really good, I have a belly to lose, so I will be giving them a try.

[britneysman1311]

I'm gonna try these abs work out. Lets see if it makes a big difference. Spring Break is a month away.

[emie102989]

i tried this you can actually feel it!!

[DSSPY]

I love contests!  Can't wait to try these moves out tomorrow;)

[dlg725]

wow i cnat ven do that. haha

[surfernat007]

i'm here for the contest!!

but i'd also like to say that this exercise REALLY seems effective!!!!!! I can't wait to try it out! it looks hard...but im up to it!

[OhHeyItsDacey]

Good tips!

Enter me into the contest please!

=D

[pri852]

i wanna wiiiin :P

and this workout is a lott harder than it seems

im gonna go do them again right now :)

[bellitawurst]

Your videos are informative and I love how you present all the different exerices that I didn't know about! thank you!

[sakojohn818]

i love your workouts u get me pumped for my work outs lol but yea thx for all the vids love them all the abs work outs

[gsrulov]

Thnx for showing us this. I'm definetly going to try it out :)

[sabinasavinlotlikar]

wow i love dis ab vid and dis is like mi fave 1 it kinda burns lol...

[MGABBYB]

I tried this, you can definitely feel the burn...

[lalapisani]

WOOO!

I'm here for the contest =)

And BTW I did this workout this morning and WOW...!

[allornone11]

cool

[blueduck707]

I have never heard of this ab exercise. I have to try it

[MsCrowQueen]

you really feel these in your abdomen when you do these. trick is when i tried these is to not let my body slap right back down on the floor

[pinkxopanties]

these really burn!

[JessicaLeader]

this is awesome! and it kills my tummy! :) thanks!

[itsra1ning]

love this!!!

[TMarquardt84]

I absolutely love these! I do them after I've done focused ab routines to blast my entire ab area, and they kick my butt. They're great to do when your abs are already fatigued a bit!

[LadyProsper]

My name is Terrianne. I am 20yrs old. I would like to win one of the march sensible portions prizes with the back pack, water bottle and 5 samples. I have just started getting healthy and fit Jan1st and have already lost 21 pounds through diet and exercise. Thanks to many of your ab work outs and other work outs I have been able to go from 206 pounds to 185. I hope to be 160 pounds by July 1st. Thanks for your time. I hope I win!!!

[DaftBrian]

Im totally commenting for the prizes. HOWEVER!!! I am gonna do these work outs too.

[simplychic26]

hi i want to enter your contest! love this video! i'm taking yoga and this is one of the moves we're learning..(well not really but similar!)

[milissamybaby]

this going to help me a ton thanks..

[Nuenna90]

i'm gonna try it right now!

felt weird but effective! i might have to work with my balance skills though:D

[hoopstar23rr]

not new not cool

[artfanatic88]

it looks hard to do

[bd0099]

Cool!

Thanks!

[mcflurey667]

i just tryed this u can realy feel it in you abs, i will use this in my workout thanks sarah

[diethealth]

I did it at the gym yesterday too! I could only get out 15 reps hehe

[TanyaMarie1823]

i like Doing crunches on my excersice ball and for more intensity - i use wieghts

[Dee381]

my fav ab exercise is the bicycle situps where you rotate your legs with your elbow reaching for the opposite leg.

[amybutterfly]

my favorite ab exercise is the pilates 100..and crunches where you bring your right elbow to your left knee and your left elbow to your right knee. i also like crunches using a stability ball

[LadyProsper]

fav ab exercise is basic sit ups and crunches. I like to try and do 10-12 sit ups with 3-5 reps daily. as for crunches I like to do about 50-60 crunches with 2-4 reps a day! thanks for your time!!

[SammySamff1]

That looks fukking torturous! I'll bet it works really well though.

[jasonbadler]

Is this a GIRL ONLY show, because I'm not worried about fitting into my bikini, but I am worried about chicks digging my 6-pack! Good video though, I always love informative videos.

[diethealth]

All of our videos featuring Stephen Cabral are for both genders - Obviously some of the easier moves are geared towards beginners but they are not gender specific at all, I'm just the producer so I chose to get my butt kicked rather than hire a guy to do it :)

[ColoredRed89]

thanks to this i can workout at home again thanks!!

[oceantechno13]

OMG finally :) now i can do things that are a little bit more difficult :)

[Zimmiez]

Little late for my spring break. It was two weeks ago!

[dougow]

she has a nice big ass

[shabooboo222]

bicycles and doing crunches with arms straight over head, lengthening the lever arm and not requiring as many reps.

[iTsJenni]

ah this is perfect! i'm going to try it in addition to my ab exercises. my favorite are the bicycle crunches because i ALWAYS feel the burn in those.

and he is sooo hot! lol i just had to say it!

[mAkKaOuI888]

thanks for the video i cant wait to try it out

[SheSaid333]

I like doing crunches while sitting on an exercise ball. It works out my lower abs a ton! as well as the upper an middle abs

[esbetsso]

my fav is the bicycle crunch hehe :P

it was really hard at first but im sorta getting the hang of it

[pyucku]

I love the regular sit up crunch is always reminds me of being in school and it not only works for my abs but it allows me to work on stability and maintain posture.

[DaftBrian]

I cant take a trainer seriously if he is wearing a tapout shirt, lol.

[kasumisman]

u have a great body...seriously i envy that girl:/

[zo0m14]

Why envy her? Just go out and make it happen.

[ColorfulNails]

Whoa.

You have like the PERFECT body.

[ohmykaun]

I just started these several days ago & I can already feel a difference. I was surprised to see this video of it!

[Monicaxjb]

thanks for the tip.

my favorite ab exercise is cherry picker.

[Emmyfox16]

cool this is the abs workout my marine brother teach me last time i saw him just a little bit different he had his legs cross the his hand where behind his head. but great work and this one does help your abs. =)

[alesbica]

Yeah! A new ab exercise. Thanks!

[diethealth]

don't you think we forgot about you! I have all your requests written down from your video and I'm trying to fit them into our busy schedule I some how created - im normally very unorganized, but it must be the quarter life crisis coming on in 3 weeks...

[Adam14charmedlover]

Great exercise :D Thank you :D

[rosefunk88]

good tip! :)