Raw Food Diets: What's True, What's Not? -- Vesanto Melina, M.S., R.D.

[ahmadjavedahmadi]

the quote from Albert is a bullshit...if you wanna avoid torture and injury to a living thing...thn u must eat nothing..coz plants and vegetables are all living thngs..to reply to the typical arguemnt of the vegans in advance "recent studies have shown tht even plants feel pain..... ....So In my opinion..The best thing to do is to follw a balanced diet!!! this is the optimal solution!

[vshvideo]

@ahmadjavedahmadi even if you believe its a good idea to eat meat the question remains how much meat should you eat for optimum health. There has been a lot of recent peer reviewed research on this topic. Even the USDA which has a bias towards the meat/dairy industry recommends the majority of our diet come from plants.

[ninahb87]

why dosent anybody talk about bee pole as goo source of vitamin b12

[vshvideo]

@ninahb87 Other than the people selling Bee Pollen, I've not been able to find any evidence that Bee Pollen is a reliable source of B-12. However, I do find quite a few articles saying it is not a reliable source of B-12.

[metrx330]

Been vegan a while now. Had health problems even though my vitals (blood pressure, etc) were great. 2 years ago I decided to supplement with b12 and D. No problems since then.

[FuckFashion]

@metrx330 what were your problems? and why did you have them?

[jessemac13]

THANK YOU 4 INFO .

[galiljamal]

thank you its not easy to find good concentration information in the sea of info