Explosive bicep growth workout

[santossoler]

r u drunk? waooooo, can i get to have biceps like yours... u joking...very funny....

[bondeuce]

there's no way this guy is a trainer, zero control on his movements, no core stability (one of the very first concerns a trainer targets), won't even explain the science behind the idea of high rep/super setting/drop setting, or the advantages/disadvantages of hammer curls vs twisting girls vs supinated curls vs preacher vs spider, etc. 3 muscles consist of the anterior/ventral portion of the upper arm, and you're only targetting one, and you're doing it terribly

[TheLyfeHersh]

please tell me that your not a personal trainer your form is off stop swinging you can hurt your self slow concentration movements help build biceps not what ever your doing do this crap at a gym and ppl will be looking at you like your crazy

[tian13]

this is more like JOKERStrainingsystem,com

[sgt803]

WTF????????

[SMorrizz]

That is his biceps talking there.

[step198911]

WTF!!! you're swinging your arm man!! don't make this vid if you dont know the technique well!!

[TeeZee3092]

he is just fucking loser man guys!! -.-

[picatambur]

What to hell are you doing man???!!!

[castillowarrior]

is this serious?

[robsetser]

Your form is horrible. Stop slinging the weight. You have WAY too much body movement going on. You're getting about 10% out of this workout that you should be getting. Slow and under control my friend...That's how you get big biceps.

[moutaz30]

I saw your biceps.. i don't trust your advice!

[Kingzflyhigh]

why is everyone talking shit about him. if you don't find the video is useful just hit the x button leave him alone. Instead of talking out of your ass, how about you all talking shit get a life.

[iblade100]

@Kingzflyhigh yeah! youda man!

[Polwarthful]

your a fag pal



[looijz]

looks to me he is swinging on some low weight dumbells

[TheGrizzlyebear]

who in the fuck did i end up from watching Reverse Grip Bench to this weak ass shit the dam picture thats why false advertising fuk this kid

[INFAMOUSxxKING]

Wtf is this gay shit

[DUCKFODGERS]

....

[matthewthereviewer]

1:50 I can do that WELL

[dsamoa]

daaamn jimmy struthers! you gettin all kindsa gains.

[swedesruleallothers]

@dsamoa haha gotta love TMW

[TheRealKryptonian]

These workouts are amateur but stop dissing him.

[Drew46Hill]

These are good exercises that do work. For an instructional video your lifting technique should be better.

[abcmacabcmacf]

i honestly didnt think this video would make a difference because well you look rather weak but the exercise makes my biceps feel the effect so thank you

[ancientpower22]

1:49 WHAHAHA xD

[yurushii]

@ancientpower22 LMAO! Double jerkoff style!

[stheticsbrah]

do you even lift?

[muscelcarsrgay]

@stheticsbrah were u mirin his aesthetics brah

[iwantsomegatorade]

Yeaaa... so ima just go watch some Hodge Twins, to make up for the time that i lost here

[STLNYYDET43]

If I saw someone doing this in the gym I'd slap him across the face.

[JPizzleTv]

video is funny though , 1:49 ,lmao!!

[JPizzleTv]

are you serious... -_-

[deputy1040]

why is this idiot wasting everybodys time with this bullshit!!!

[bigb59100]

wack wack wack wack

[VikingBreakfast]

1:52

i have a different method of doing this workout ;)

[New1Orleans]

Change the name of the video to "Swing the barbells!" LoL

[matperry65]

was everyone else expecting tutorial from a black guy with huge biceps??

[g30rg14n]

dude go learn proper form :P

[nillchen]

hehe :)

[jlobillorecio1]

Para eso coge la grapadora coño y no te gastes el dinero en esas mancuernillas joder!

[TheHypertrophy]

it doesnt look like bicep training more like wank training!

[SwoopdySwoop]

THA SHERMANATOR

[oscarnikki]

im pretty sure this guy has 14-15" biceps, and anyway you dont know him so why dont you all shut the fuck up. non of you fucks know what his fitness goals are.

[Jaiuoi]

i like that you look like a normal person

[ivs010]

I hate when skinny people make videos of how to get big biceps!! Whem they have 10 inch arms!!!

[Brooklynmario]

Oh my gosh hes being serious with this video!

[pierosnchz]

WTF, moving your arms like that not only you waste your time and look like a fool, you might even injure, STOP the SWINGING. Control is the key! Greetings

[TustinRaven3]

If you're going to instruct people on how to get big biceps, make sure you have them first.

[krackerjacx]

@TustinRaven3 i dont think you know how mass-muscle ratio works. this workout, tho seemingly not effective, is actually extremely effective. for his body weight and build he has large biceps. guys see this video and take it seriously till the lass routine, which is single handedly the most important thanks to is massive contractions per minute after the muscle temperature has heated.

[samuelsanchez2010]

@TustinRaven3 YOU HAVE TO UNDERSTAND THAT SOME PEOPLE KNOW THE THEORY AND THEY DONT LIKE TO BE BULK AND BIG,

[iPump786]

you cannot just do hammer curls -.- .. you need to mix it up and do different variations such as bicep curl, concentration curl, etc. if you guys wanna check out tips on losing fat so you can get ripped check out my video ... /watch?v=09d56ZcPnCU ,spread the word please

[skullz515]

how to jerk off extra fast... 1:47

[ChristianHansen1993]

@skullz515 Haha. your right :D

[AlexPaceMusic]

LOL you can't lift yourselff... HEH

[jackiemoon1991]

haha he looks like he's in training for jerkin the gherkin. Top tip use a weight you can lift while keeping good form

[oONeRdGaMeROo]

LOL he hasn't even got a half decent set of guns and forms all wrong , thumbs down dude. Oh and you kinda looked stupid when doing whatever it was you were doing with that band LMAO. You FAIL.

[jimming999]

1:47 Is he having a seizure?

[LIKU986]

enculé

[sclogse1]

And what kind of form was that with the rubber thing? Terrible.

[sclogse1]

Wrong....wrong...wrong.

First set, start with a weigt that you can do 40 reps with Then the next set, maybe 25 reps. If you like do another set with the same...but don't wait completely 3 minutes...wait about a minute and a half for the third set. Then start increasing till your doing about 15 reps a set, and just do three more sets. That will do fine, and you won't hurt yourself. Older guys get elbow problems doing curls, and also from doing benches. So they need to use low weight&hi reps.

[CivicSi1234567]

Bro your hurting your muscle doing that. Your not giving your muscle enough time to recuperate... -__-

[iPump786]

@CivicSi1234567 , dude its called circuit training which is not resting between sets, check out my video on fat losing tips it has info on circuit training :) ... /watch?v=09d56ZcPnCU

[milkmannen]

roflmao

[EyE0fWisd0m]

1:49 imaginary double jacking off :))) nice vid made me laugh

[iamreaper9]

i can see the explosive bicep growth worked for his 9 inch arms

[antonzlol]

SHUTUP BEAVIS

[mirkthirteen]

mate i can see what ur trying to do, but never teach unless ur gonna show good form, if beginners saw that and thought that was right there gonna be screwed over

[SuperKneeslider]

10/10 for the worst form on net!! Lmao this is the funniest training vid on you tube!! Too many things wrong with this to list tbh!!

Keep the comedy coming!!

[xSekCGUY]

i did this for a month. my masturbation rate has greatly increased :D

[JoshRom]

Holy shit dude. You'd make a good male prostitute at 1:48 . Kill two birds with one bone.

[nomitata]

i don't like listening to someone 10x weaker than me, i don't care if he knows what he's talking about. Thats just how the world works.

[TheDanmark45]

LOL..!!!! you do it WRONG all of it...!!! XD

[chanderon]

visit the website for more training? are u kidding me?

[Achilles90Monk]

he drop this dumbell to fast....;/ slowly men!!

[parrrrot]

the fuck was he jerking off with that band for

[smooman7]

freaking Napolean Dynamite....hahahahaha!!!

[MBryantFFNY]

either he has no biceps or that shirt is three sizes too large... how u gonna make a bicep video about having big biceps and u have no biceps??!!!!

[zrapos]

tthat was funny :DD

[MildotMike]

Dude looks like Sherman from American Pie

[zcarver25]

OMG dude i feel bad for you.....please get ATON bigger before you make a video

[caljo08]

slow down ur reps dum ass, slower the reps the better, wen u just let the weights drop it shocks ur joints not good, let the weights down slow an feel ur bicep decontracting, while its very good contracting the muscle you also need to be able to decontract, advice for anyone, slow reps, bout 2-3 seconds on the up stroke and 2-3 seconds on the down stroke, need any tips im just a message away :)

[xibbox]

@caljo08 i use 5kg wieghts i know not that much how many reps should i be doing iam 17 and ima doing 200 reps in 2 sets

[caljo08]

@xibbox hey oryt but, ok um all thats doing is building indurance, u wana move it up to a weight that u can only manage round 16 with a struggle, once you have that weight you want to do about 8 to 14 reps in 4 to 5 sets, u wil probz ache an hurt after it but after a while your muscles will adapt and get used to the strain. for you actualy movement, breath out on the hardest part, curly weight to ur chest an breath in on the easy part lowering the weight.

[caljo08]

@xibbox wasnt enough room to finish comment, the timing of each rep is also very important to, arround 5 seconds for each rep is perfect 2 seconds up hold for 1 second an 2 seconds down. after each set take a 30 second break to gather ur breath ready for the next set, im only 17 to the thing i find hardest is weight gain, the more i work out the more ripped i get, so u may want to consider weight gainer if you have the same problem, any other questions, message me :)

[ahyahyahy]

hahahahahahahahaha NOT SURE IF SERIOUS OMG LOL you're the man :)

[pjayne100]

Dude I'm 14 and I have bigger biceps then you, I do 30lbs on each dumbbell, I'm pretty sure that's more then what u got on there and 30 isn't even that much

[ali725725]

dude you look like you are masturbating when you started pulling the rube hahahaha wtf was that!! a bicep training with only hammer curls!! man really learn some real stuff before you start posting videos because people may actually do the stuff you do in your video and will get stoped shapped arms (that if they will get any)

[crazycalabreze]

thats why his so small dosnt do shit hahaha.

[themilanista1001]

OMG YOU ARE AWESOME -.-

[Rykhart]

COOL, MAN!

Great!

[DGKBOYZ]

u got all those wieghts nd dumbells but u still look small

[chi6075]

speak up omg

[ironmonnkey15]

Yea... this has to be a joke. He has horrible form. I had better form when I was 12.

[givmeDloot]

ARE you KIDDING me !!!!!

[locomanjef]

1:12 i will like to look like that insted of wachin this retard guy went i saw him i laught so fuckin bad like this hahahahhahahahahhahhahahahahah­ahahahahahah..ill be contune

[joshuad2d]

Get off the internet faggot

[middleofnowhereful]

dont do fitness videos idiot

[santhorhongwei]

you call this explosive bicep? i call this noob in his room.

[zymbia]

Ty dude i hope this works !

[kkpisa]

now that's what i call bad form

[TheDrPepper47]

I have bigger arms doing chin ups dude. 10 sets of a steady number you can do. This was a waste of 2:31 for everyone -_- Everyone knows to grab dumbbells and curl them =P

[punkrackx]

lol dude, after seing that, I'd NEVER would take fitness advice from you, EVER.

[XxAlfedxX]

lmao this is a joke right?

[scg91]

wtfck is wrong with you..seriously your embarrasing your self man..jjust dont do that

[usulkane]

so basically we just swing dumbells around until we get tired? OK, cool thanks! ....OMG! i just tried your workout...I dislocated my shoulders and i threw my lower back out! thanks alot jerk!

[MasterBoy392]

1:48-1:54, its good for blow job!!!!

[nilliterto]

no wonder you aint got big biceps!!! pwt

[SCREAMOpants]

your doing the hammer curls way to fast, your going to hurt yourself.

[rithemaz]

is this for real??????

[screampie755]

anyone who does this continuasly with weights suited for thier strength then they will most definently end up ripping thier muscle tissue apart...

[Russaldo13]

Your form is amazing..........ly terrible

[rick22745]

swinging lifting light weights and using no technique what a pratt

[TheC0mm0nR00m]

why post a tutorial when YOU are clearly the one in need of advice, fucking puny arms

[tr0llzorz]

LOL THIS IS SO JOKES.

[antibehavior]

There are so many things wrong with this video, I can't even begin to list them all.

BTW please tell everyone this is a joke in the description. Or tell everyone you are just stupid.

[beemerboy11]

This HAS to be a joke, I guarantee you he was messing around with everyone. Good job man, very funny.

[kirkmillerdotcom]

Um... if he knows how to get big biceps, I only have 2 questions. !.) Why did he only work one head of the bicep??? Oh yeah, and 2.) Why doesn't HE HAVE BIG BICEPS????? (You don't ask a welfare recipient how to make a million dollars, so why would you ask a scrawny guy how to get BIG?)

[knpt101]

your a fuckin retard with this video 

[somebody9989]

my cock is bigger than ur arms

[Asadullah21]

IT WORKS GREAT THANKS MAN!!!

[Asadullah21]

IT WORKS PERFECT THANKS MAN!!!!!!!!

[Grealsa]

i bet u train that muscles which you train with this rubber, during the night

[joshua54anaya]

keep your body still try to isolate

[frukiloi]

I cant stop laughing it looks like hes jerking off a mammoth cock at the end. hahahahahahahahahaha!!!!!!!

[krizben]

fucking ridiculous

[tonykay70]

lol, is this why your biceps are so huge???!!! NOT!!! LOL

[ahyahyahy]

lol

[megadannyb]

Lmfao

[dealviinde]

This was so GAY...OMG.. Dude you dont know what you are doing!!! And what the fuck are you doing with the rubberband at the end??? Looks like you are masturbating an elephants cock.. Go get some experience.. But hey.. I'm just sayin'

[drquads]

There is some truth to this as far as getting a pump. I used hammers and stretch bands b4 hitting the bodybuilding stage, but for size they wont give you the microtears needed for growth. I stick to heavy sets no more than 7 reps and basic movements for growth. Not a bad vid though

[saintjohnmuscle]

i cant stop laughing,it was good till the end,lmao

[firemanwb]

dude just ignore what everyone else is saying but yea i would prob keep the stretch band workout to private use only lol yea the hammer curls are for the muscle which is under the bicep so i would do that workout then go get do some curls with a heavy back workout after man but yea keep up the work

[Udderz69]

u need to be lifting more than 1kg in each arm man! hahahaha

[kmitchell111]

Is this for real? No wonder you have no muscles.

[Ipoonthecasbah]

Hahahahah

[johncasey00]

hahah!!!

Wow, Ive been working out hardcore for like 10 years and never have I seen that!!!!!

Dude, go find a real trainer and he can help you and show you some real arm work outs that will get your arms big..

Tip: Straight bar curels!

[fredcaselee]

I would like to lick your biceps and sweaty armpits mister.

[t0m0d0g]

very basic and the jump stretch shit wtf your off your jaw

[louis4651061]

hahaha at 150 hes giving two hand jobs oh fuck thats funny

[trackl3gs]

that's real mature...

[Krisznyo]

holy crap!!!what the fuck was that wankin styla shit at the end????

[Kigoz4Life]

please suck my cock u fucking gay pussy, make suicide :D

[alastair4151]

We all have to start somewhere i suppose.

[erositt0007]

duuud

that was fnnnn gay

hes so full of shit

the person who does w hat he told is a retard im sorry

but the gym isnt even formed up

just like the guy said dont take advice form someone smaller than u....

[gianinline]

this was a joke....

[DickForLevskiSofia]

hahaha the comments are cool hah

[jflexe99]

cuz swaying your body instead of using your biceps alone really is a good workout.

[chrisisapimpster]

your a jokes buddy you pussy

[meco11]

sorry for the comment but its just the true bro.

[meco11]

how can you lie with this bullsh... this ir cra . p, dont belive this stupid system.

[suckmybigcockupussy]

Haha, looks like he's wanking a very large choad

[DickForLevskiSofia]

hahah yeah exactly kind of looks like wanker video especially in the end hahahaah

[marcelo1489]

rule #1...dont take workout advice from someone smaller than you....when i say smaller i mean less muscular development not genetically smaller

[adickted2k]

The resistance band thing was funny. Looked like you were having a seizure! LOL O offense but if you are gonna give workout advice look the part!

[passportmonster41]

lol i wish he would have done all 60 reps with that band... that was too funny

[nascarulz01]

dude this video is funny as hell....i not going to do this because i dont want biceps as big as his, lol

[wickedjedimindtricks]

I checked the link..and I found no site man...

[raschben]

well, he has a good intention, but if someone's head is obviously full of shit referring to the topic of working out, it ends with what you see here!

maybe he has other talents-i hope so!

but this is the biggest shit i ever saw!

[joaking66]

I WILL NOT CHECK IT OUT

[Infiniteuphorix]

It's a fuking joke, this guys having a laugh obviously.

[AnCoSt1]

Well you got great results doin that shit. WAYYYY too fast. Idiot.

[jaythestingray]

dude you really need to slow those reps down. It looks like you are swinging the weight. The control should give you some size

[RRMK711]

at his size he shouldnt be giving workout advice the best arm workout huge results is do dips with at least 50 pounds in your lap and isolation curls with your max weight 3 sets 10, 5 min rest in between and add weight every time and you wont be skinny like the guy in the video

[AsianGemini]

Cool Video

[b2cote]

how the f*ck do you do hammer curls till you cant do it anymore then go right into alternating hammer curls? You already "maxed out" as you said you retard...same goes for following that exercise into the "cross body hammer curls." But I mean...you're arms are huge so I should prolly try it out....

[rossiposse18]

"as fast as you can" good way to hurt yourself eh? lol. thats way too many reps to be considered a mass building exercise. haha.

[45062312]

Queeee mierda es estooo, puta que el patita este es un imbecil de primera...

Whattt the fuck, this guy should be raped right up his ass by a donkey, while his family see him...

[tubble6]

why al so mean men

he can´t do anything about it thats he a retard lol

[Newbpwng]

GTFO u look like a retard pulling on that rubber

[MD19861986]

get job lol

[LanderPCR]

He is looser----