Neck Strengthening Part 2

[FootballBroadcast]

Awesome, best neck strengthening video out on the Internet! Helped a lot, thanks!

[Zafire063]

Holy crap, this actually works. I've never been able to work the muscle in my neck before. Thank you so much.

[Draykid]

@Zafire063

Look up a front bridge and Mike Bruce to see some real neck exercises that will five you real strength.

[fuckurchicken]

how long do u gotta wait after doin part 1 till u cud do this 1

[christprp]

cute guy! ill do these workouts

[colombiatamo]

thank u so much best video

[schoolboyhumor94]

We do this in football at my school and that muscle on the side if your neck is the sternocleidomastoid!!! I plan on becoming a personal trainer so i'm teaching myself these things

[bertrano79]

I put a towel into a bundle into that "bag" I place some weight, then some belt around my head going through the bundle... now I lay on my bed, the head is over teh edge, starting with the tilting... you must be carefull and dont hurt your neck spine... I didnt consult it with any physioterapist...

[Tazz77]

Good info.

[itzxj]

same here. good stuff

[phillezz]

Thx, worked great!

[warpfaber]

Thnx man magnificent info!

[samlee1890]

yeah it helped me a lot on my bjj work.