Bikini Body Best Bootycamp Workout

[BananaRockers]

What Are The Weight's Your Using?<3

[NaturalBeautie09]

WOOOW, You girls just kicked my butt! Especially with that band around the legs, that widdles the thighs down. I'll feel that pain in the morning, but it's gonna be the best, well earned, pain ever! Love you girls, NEVER STOP MAKING THESE VIDEOS!

[ToneItUpcom]

@NaturalBeautie09 ok! :) keep up the great work xo

[MsDriedel]

What size ball do you need for this workout? Love this song!!!!!

[ashleymcc20]

What size fitness ball is that? I just got a medium size one for Christmas...will that work for this workout?

[ToneItUpcom]

@ashleymcc20 yes thats perfect :)

[KravKim]

How many times a week can we do this to start noticing a difference?

[ToneItUpcom]

@KravKim everyday! :)

[ExtraSmellyNatalie]

for this workout, what size weights do you use and why 15-20 reps? is that for amount suitable for weightloss? i tried to click the link to print the workout out and it says the page is not found :(

[ToneItUpcom]

@ExtraSmellyNatalie we used 12 lb dumbells, but we started using lighter ones (8lbs) :) the 15-20 rep range is perfect for increasing metabolism, challenging the muscle, without the bulk of a 3-6 rep style workout

[Jessie111B]

im sooooo glad i found your videos !! ill be watching them and woking out everydayy

[ToneItUpcom]

@Jessie111B yes! and don't forget to check in with everybody on facebook & twitter :) xoxo

[bethanylk7]

What Brand Are Katrina's Capris From?

[nyrkstyle]

I tried clicking on the link for the printable workout, but it just opens up as an "error" page... :-( any suggestions?

[MoiSuperAlex]

very nice!



[cactusl3gs]

can you please tell me how do i tone the sides of my butt?

[Natalieschroeder18]

I think your videos are GREAT! it's helped me alot the past week.

[Natalieschroeder18]

I think your videos are GREAT! it's helped me alot the past week.

[apriltakacs]

whoa that was INTENSE!

[pinkcheeksgirl]

2.19 mins....how spooky..mat lifts up suddenly

[ToneItUpcom]

@pinkcheeksgirl HOLY MOLY!!!!!!!! WE DID NOT SEE THIS!!! We're totally flipped out!!

[musicismykngsizedbed]

@ToneItUpcom Karina kind of flipped its side up with her shoe

[Bridge2105]

@pinkcheeksgirl it's because of Karena's food sliding over it at that moment lol

[sammerbammer]

@pinkcheeksgirl OMG!! That is soo scary. What the heck?! How does that happen?! 

[ohmyfeilunhai]

I love how you guys aren't cheesy and don't make things look "effortless". Also you're healthily beautiful and slim, not anorexic >__>

[tcheerleader17]

How often would you do this workout?

[cocobannagirl22]

I recently stopped swimming because I tore the cartilage in my shoulder and I have a major problem with my back legs and the front,what do I need to do to tone it,and what foods do I need to lose weight.Because summer is coming very soon!

[PheonixShadow]

Are there exercises I can do to slim my calf muscles or make them leaner? Because they're pretty explosive... which is a problem because I have a slim upper body.

[jade9154]

Awesome workout video!!

I really like the music too. And I love that it's filmed in real time.

[sparklechick0007]

How long does it take to see results?

[sparklechick0007]

About how long does it take to see results?

[phatfuc09]

ANYONE KNOW HOW MANY PONDS THE WEGHTS ARE??5LBS ????? AWESOME WORKOUT WISH I COULD DO THIS BUT I KNOW I CAN I JUST NEED TO GET MOTIVATED/DETERMINTAION!!!LUVE THIS VID!!!!

[cheeseball77]

@phatfuc09 they are most liekly using 5 or 8lb weights..

[phatfuc09]

@cheeseball77 thanks for the response!

[Diamond21666]

Should you eat before or after a workout???

[GTgyal6789]

woww, u girls are amazing...definetely gonna try this one:) how long will it take b4 i see results?

[MarieFace]

if I dont own any dumbbells, can i use a heavy book?

[sailormesha]

I just did this workout and it kicked my butt!! THANKS!!!! :))

[fashionandfood]

hey! i wondering if you could make another vid like this and one that doesnt need anything like the exercise ball and dumbells just yourself!?

[LaurenAlexandra711]

@fashionandfood they have a bunch of other videos (plus parts of this one) where it's just the person, so I'm sure you could combine those things into one workout if you wanted :)

[fashionandfood]

@LaurenAlexandra711

k thnks i'll look and try to find them! :D

[fashionandfood]

hi!

i really like this video but i was wondering if you could make a workout that you dont have to use anything for like dumbells, the ball and everything?

[pinkkfab]

I would really like to know of a good cross training shoe, which do you all use. For running the stairs, elliptical and cardio

[kirsten111111]

HI girls :)

I'm from Poland and I and my friends are doing yours exercise ! It's great workout :)

Can you give us some hard exercise for love handels:)

By the way - you are so beautifil and happy!

[hyeeyez]

this looks AMAZINGLY KICK BUTTY!! lol but im going to have a problem sticking to a routine =/ (both diet and exercise schedule) just cuz I DON'T EVEN KNOW WHERE TO START!!! =(... should this be done EVERY day?? What do u guys recommend. Im a newbie in this working out business haha... but the jiggle that my bodies starting to do is a NO NO!!!!

[ToneItUpcom]

@shortpunk15 yes of course!! or if you want you can use small water bottles at home :)

[PinkPrincess623]

Hey guys! I just found your vids on youtube! They're great!!! Im getting married soon and lets just say Im not the thinnest person in the world. =( My Mom said that she would happily buy my wedding gown, but not until I drop a ton of weight. I have 2 years to go, so Im hoping thats enough time. Anyways, My fiance and I plan on going to Playa del carmen mexico for our honeymoon! But My issue is that I have HUGE calves, all muscle, but how can I make them smaller???

[ToneItUpcom]

@PinkPrincess623 I just went to Playa!!! ;) It's beautiful! congrats!! What is your routine like? send us your diet, your routine and your schedule to contact@toneitupDOTcom and we can help out. xxo

[xxitsmyfault]

@ToneItUpcom you guys are incredibly awesome for being willing to help someone randomly like that. I have been watching your videos for awhile and I absolutely LOVE THEM

[WhispererInTheDark]

I love this workout! You go, girls!

It really got me feeling great...though i might have overdone it with the 3kg weights...ouch

[portia936]

ahhh i love this! thanks so much x

[Nuenna90]

how heavy are your weights??

[ToneItUpcom]

@Nuenna90 8 pounds :)

[abstractpoison]

@ToneItUpcom and 8pounds doesnt increase your muscles?

[ToneItUpcom]

@abstractpoison just tones you up!!

[murkat23]

Hey,, I love this workout,, I know it says to do 15-20 reps of each one and do the whole circuit through twice, but how often should i do it? I'm wondering if everyday would be too much? xo

[ToneItUpcom]

@murkat23 3 times a week is perfect!!!

[brittanyaw13]

Love this workout. Even if I'm tired I feel like I can get a good workout in if I just put in 20 minutes. Keep the motivation coming ladies!

[MissCandiGina]

This is great! Thank you :)

[EleshaMAlbert]

i love this workout i do almost all the moves with my clients already and its a great workout...like the sequence in which u put it....

im about to do it now as my own workout this morning

[sp09x]

what should i do for the booty blaster? i dont own the band thing..

[ToneItUpcom]

@sp09x you can lay on your side and do leg abducters-- just lift your leg up and down. it's not as hard, but eventually you will feel the burn.

[sarahD423]

If I don't feel a burn in the ab work out, does that mean I'm not doing it right?

[fashionistak27]

Could you do a thigh workout????

[Lipglossdx890]

You too are amazing !!! I love watching your videos.

I was wondering if i could do this work out everyday ?

[sashasally]

Great video, very helpful! I'm just wondering if there is anything I could substitute for the exercise ball? And if not should I just increase the repetitions of the other exercises?

[thebenanddana]

i see phil in the backround

[aanolan1]

Hello ladies, i hav been a new subscriber for a few months now, and I ABSOLUTELY love your videos. I was wondering if you guys could do a full workout plan with a full diet plan. I am just starting the playlist that you have set up for the bikini bootycamp, hope i get results :) you ladies are awesome.i was also wondering if you could do a video on pool exercises?not sure if you have any, but everytime im in the pool im always trying to configure something. you have been such a huge inspiration

[onefinelaugh]

could you not use the weights when doing this workout? could the have the same result ?

[ToneItUpcom]

@onefinelaugh yes! of course :) your own body weight will work.. or hold water bottles at home!

[bamboolover710]

I've managed to distort my nice figure by eating lots of processed foods... eww.... Do you guys think I can get it back by cleaning up my diet and doing this routine? It looks intense but thats what I'm looking for. I really wanna go back to around 120lbs.

[ChantalElzinga]

I like this video a lot caus' i can do the excercises with you guys, normally you just let us see how the excercise works and that's it... and then i feel bored doing it alone ^^

[ButterflyKat21]

i was wondering what number weights do you guys use?

[CandyHeartsss93]

i must say that you guys are beautiful, but not fake looking at all which i LOVEE!!!! you look like strong, healthy, REAL women. THANKSS!

[aleciahh]

I have the same asics shoes!! :D

But I am definitely going to try this workout this summer! Getting in shape for the volleyball season :)

[AfricSavannah]

This workout looks amazing. I've been trying to find a good one that you don't have to pay huge amounts for, like a personal trainer or dvds, or any of that stuff! Thank you so much! and keep it coming! :)

[xxellzox1]

whew. this is a good workout! I love it!

[RebeccAcoustic]

I positively LOVE this workout!! I'm going to do this everyday, it's fun and upbeat...I just need to get an excercise ball now :) Thank you SO much for uploading this!!

[mrslovetaylorlautner]

hey girls!! so If i were to do this workout should i do some cardio before it? im just wondering cause i usually run everyday but im not sure if this workout is just ment to be by itself?? thnx so much!!!!!:) <3

[sareebear]

what can I use if I don't have a resistance band to make my thighs disappear?! haha

[roeshoez]

Ive done this workout 4 different times now and I love it! Thanks so much!

[RoxyChannel92]

Well, I would love to see more bootcamp-style workouts; they're fun. Also, do you have anything to tone up your calves? Since it's kind of a hard area...

[MMC72899]

How heavy are your weights? And also, how long untill you really start seeing results if you do this religiously? lol, im trying to get ready for summer

[mxbeauty18]

amazing workout!! how many calories does this workout burn??

[ToneItUpcom]

@mxbeauty18 depends on the person-- but for me (katrina) it's about 500 calories. REMEMBER strength training increases your metabolism-- so you are burning calories all day too!!! you should feel warm after your workout :)

[Lannahbananah]

Wow this is exactly what i need!

What kind of exercises should i avoid if i don't want to develop muscles in my chest right above my breasts. I'm afraid they'll overdevelop and become predominant like I have four boobs.

[kiwilover01]

because its summer, I would love to see some exercises you can do in the pool!! I have a pool and it would be really handy for me!!

love the videos! thanks!!

[mictur27]

I will definitely be trying out this workout. I am always looking forward to your videos. Keep up the great work girlies!:)

[akiramay]

Just did this workout at the gym and felt AMAZING afterwards! Definitely gonna be a staple workout for me. :) Thanks!

[foshothebest]

can you do something on running or the elliptical, i've always wanted to be a runner, but im too embarrased to run through my neighborhood, especialy a a chubby beginner, but i have an elliptical in my basement that i couls use, i just need a plan, thank you!

[Kitty8Tim]

Good Job! What a great full body workout! :)

[JazminSapienza]

can you P L E A S E post a work out that helps get rid of muffin tops?

[Kitty8Tim]

@JazminSapienza The only type of workouts that will get rid of stubborn areas of fat are full body workouts. These burn the most calories. Mix it up with a combination of resistance exercises and cardio. Maybe try Kettlebells? You can't make your body burn fat from one specific area. If muffin tops are where the most of your fat is, this will be the last area to be depleted fully. So you must perservere :) I have loads of kettlebell and bodyweight workouts, if you want to have a look. Regards M

[brianne624]

i just found your videos through allthatglitters21 and you both are so fun!!! me and my sister love watching your videos...makes us want to move to cali! random question...katrina what products do you use in your hair?? you always have the most beautiful volume!! i also think a video on interval training would be a GREAT idea because that's something i've started doing in my workouts and would love some great ideas. Thanks so much for taking the time to make these videos!! they're amaaazing!

[bmaglalang19]

Love this workout! I wrote it down on a notecard and brought it to the gym with me. I'm getting in shape already. thanks ToneItUp.com!!

[melissaOB84]

amazing video/workout. i agree with a previous commenter about making tank tops/shirts! i would totally wear it! =) i would love to see something for love handles..thats my biggest issue thanks!

[ToneItUpcom]

@melissaOB84 aww Melissa!! :) we just ordered them actually!! we are launching an online store. xoo

[lifeispnkislife]

I need something for those love handles what would be best??? im definitely gonna try this workout! it was awesome! thanks girls!

[roeshoez]

Aw I cant believe I missed you guys- I live in beverly hills and would have loved to join the workout! Hopefully you'll come back soon.

[Rosane18]

Looove this workout!!! Maybe you could do a mini trampolin workout, too? Some tipps and tricks, or don't you use a trampolin at all?

[stephmcuk]

I love your videos so keep doing what your doing!!!

But just a suggestion..i am new to working out and only workout at home.I am joining a gym new week (gulp) . could you do a video for beginners in the gym. i cannot afford one of the personnel trainers so am a bit lost on where to begin...should i do 30-40 minutes cardio ? and which machines are most effective at losing weight?Should i then do weights?

btw i trying to loose about 25-30lbs.

Thankyou

Steph xx

[pricilla1482]

I'm gonna try this tomorrow because I already worked out today:) How much weight are you using?

[EmilyBelle20]

I needed a quick workout yesterday so I did this once and ran stairs for about 15 minutes- I'm feeling it!! great job, girls! love your vids! :)

[justinety]

this is awesome! thanks so much guys!

[youen2]

Do you think a beginner could do this exercise 2-3 days for the week? I'll combine it with walking every day (that's the level of cardio i can tolerate atm) for 45 minutes in the morning. I'll do this bootycamp workout in the evening/night.

[hannaholu]

Love your videos girls! You should make shirts or something, I'd totally buy one and sport it at the gym! I'm hoping to join you in Turks and Caicos!

[MsKarlixo]

You girls are great! Thanks so much for sharing this with us. How long should I expect to see results if I do it 2 times through twice a day for 5 days a week? Can't wait to see more videos. :) xOxO

[veronica0072]

I cant wait for your dvd to come out!!!! When will that be!?!?

[bigbang1001]

NICE! what weights are you guys using?

[imHischild2]

After watching this video, I had to subscribe. Now I'll be checking out the other 101 videos ;-) Thank you

[Shoperama]

Hi guys! I love your videos! They help out a lot! I was just wondering if you guys could do more workouts that dont require equipment, because a lot of us dont have it at home. I liked the problem area workout and the flatten your abs and burn calories workout that you guys had a couple of weeks ago. Either way i love your workouts! Thanks!

[purrr4kitty]

i liked the look of this so much i was motivated to get back into my routine! i even made myself cute new workout clothes (clothing designer by day) and bought some new dumbells! love it! thanks girls!

[ThaniaSG]

amazing, i wanna try it now

[jackiejimenez1984]

That was great. Could you girl do a work out video about getting your butt in shape, i've tried lots of things but it stills has that sggyness on the bottom. Anything i can do for that?

[annahihii]

I looooove your videos!! Tuesdays are the best!! Would you please make a video of who are your favourite other fitness gurus on youtube. ToneItUp is definately my fav, but maybe you could give some nice tips : ) Love Anna, Sweden : )

[supaflyflip]

This is a great video! Defintely will try it out! Can u do a vid using resistance bands for inner thighs, upper arms and abs?? Thanks =o)

[KerryMarie3]

can you do a video on what you eat on a typical day? and what you eat after a workout?

[dtreasuressmp]

Great Workout!!

[melodieismelodie]

Thanks for all your amazing videos! You two are great!

Would it be possible for you two to maybe do a couple exercises targeting love handles? I seem to have a serious issue with that area.

Thanks again though! You do an awesome job! Keep up the good work!

[BchGal44]

Great workout! Thanks girls! I'd love to see more on shaping up the thighs/butt area. :D

[latinita1988]

great video, thank you!!!

[Diddilove]

hey, what a video!!! its awesome!

can you maybe do a workout for the chest area? so that your breasts won't ... hang down that much when you get older?/ a workout to get a beautiful decoltée/cleavage i how you understand this description... sry =)

[dolcebella22]

what do you guys think of bodypump classes for loosing weight?

[ellu5]

This workout is really good.

What size should my exercise ball be? I'm 5ft 6.5in tall.

[ToneItUpcom]

@ellu5 65 cm!! :)

[aanolan1]

@ellu5 i was wondering the same question...i am the same height

[Nyogis]

Should i repeat each circuit twice right away or complete all 4 circuits and then repeat them all ? I love your workouts, I would love to see workouts for the thishs specially getting rid of saddelbags and shping the outer thighs

Thank you, lots of love from Egupt

[ToneItUpcom]

@Nyogis either way!! we did it one time thru then repeated!! at the bootcamp we did it the other way. :)

[Rosane18]

I love the fact that you did this video in "real time"!!! So I don't have to workout alone ;)

[Jtran]

Watching this vid makes my abs sore. lol can't wait to try this circuit out.

[hipretty]

great workout!

[skiski114]

great video. cant wait to try this at my gym.

[Samariej]

This is such an awesome circuit!!! Thank you so much for all you do...it really makes a difference in my life and how I have come to view health & fitness! It is great to have two gorgeous, fit, and HEALTHY women to inspire you! You guys are awesome! =)

[TorresElizabeth84]

I Love! I'm going to try tomorrow after my run... Can you maybe do something on cardio workouts, not necessarily how to do them, but what are some good cardio ruitines and for how long to really see results. =) Love you girls! <3

[ToneItUpcom]

@TorresElizabeth84 great idea :) yes!! in the meantime-- we love interval training!! and google the word epoc!!! xo

[lindabebe835]

wonderful job ladies! thanks for posting!!

[ChulaJT20]

Thanks for all the great and helpful videos! You girls are awsome! Is this something you could do everyday or how often?

[ToneItUpcom]

@ChulaJT20 try this Monday Thursday & maybe Saturday!! The other days try our core workout and try some cardio outdoors or yoga :)

[Shootnstarrr]

Thanks girls!

[betsyr125]

Ladies WOW this video is amazing. THANK YOU THANK YOU THANK YOU. Can't wait to do it tmrw morning.... AWESOME!!!!!!

[kolitsov]

Thanks so much, thats exactly what I need to get ready for my honeymoon:) 

[ToneItUpcom]

@kolitsov :) awww!

[CaliGirl438]

How many pounds were the weights you were using? Thanks so much for uploading this, I can't wait to try it out!! :)

[LGlow2Chic]

you guys are truly the ultimate motivation! thanks for  posting the video::-)

[dbaix522]

This is so awesome!

[blondiechicknz]

What size weights do you use for this workout?

[ToneItUpcom]

@blondiechicknz we used 8lbs -- it was enough that at reps 13,14 and 15 were pretty tough!!! esp the second time around :)

[alweidman]

I do many of these on a regular basis! Thanks for the routine you put together! These are definately moves I go to to get Toned Up! =.)

-Audrey

[ToneItUpcom]

@alweidman awesome Audrey :) 

[alexdxoxo]

when does your dvd come out?!

[ToneItUpcom]

@alexdxoxo August pre-launch then officially September! It's taken a while for the production company blahhhh. But we are so ready for it to come out!!

[alexdxoxo]

@ToneItUpcom i will definetly be buying it! im 18 and i can't get enough of your videos (: how much will it be?

[aho12345666]

I wish I had a huge room like this to workout! :/ But I'm going to try this! Should I workout in the morning or afternoon?

[ToneItUpcom]

@aho12345666 morning it's easier for things not to get in the way. we usually have to workout later though.  depends on what you can stick to! xo

[TheELLIEkay47]

I love all the different workouts and everything but I was wondering if you could show a routine of multiple ones that go good together for an all over workout?

[ToneItUpcom]

@TheELLIEkay47 oo great idea!! yah-- you can def put together our 'ab circuit' 'thigh workout' 'arm workout' 'back workout' all together and that would work too :) oh and the total body workout!!

[TeaThymeInc]

You guys, this workout is A-W-E-S-O-M-E...Thank you for posting it!!! Two thumbs up and saving it to my fav's =D

[ToneItUpcom]

@TeaThymeInc aww thanks so much!! ps--- totally need a massage today :P wish you lived near by!!!

[wifey4lyf]

das amazing think ima favourite it n juss do it evry morning. wish u guys were in london i wld love it if u wer my trainers

[ToneItUpcom]

@wifey4lyf we are your trainers!!! =)

[chandrii]

omg i love this workout! can't wait to try it :)

I need a stability ball

Love you girls!!!!!!!!!!!!!!!!!!!!

[ToneItUpcom]

@chandrii thank you so much!! ps-- love your bunny :) so cute!!

[QueenOcean]

this is amazing,i can't wait to try it :) you're the best girls!!!

[ToneItUpcom]

@QueenOcean :) xoo

[EmilyBelle20]

I think this is your best workout yet! :)

[ToneItUpcom]

@EmilyBelle20 omg Emily we agree!! it kicked out butts!! we had no idea what we put the bootcamp through!! haha. xo -katrina

[lindseyscrazyhouse]

THIS IS WONDERFUL! Ah I can't wait to use this at the gym tomorrow :D