45 lb. shoulder overhead press

[berndogga]

Your physique is making rapid gains! Awesome!

[TCBMemphisT]

Time to break the 45lb record with 50lbs+

[oifarang1]

I have just began training this week and am inspired by your strength and beauty.

[bubba1968]

That was impressive, Kathy. Your shoulders have a great shape. What other shoulder exercises do you do?

[dynamicstrength607]

@bubba1968 For shoulders, front and side raise, rear delt raise with dumbbells and cables, shrugs, incline press, behind the neck press, arnold presses, lateral raises

[oifarang1]

Inspirational !! Your videos really inspire me.

[berndogga]

Love the chiming!

[JRBonaparte]

Ah-mazing arms! You make it look so easy! How many days a week do you do shoulder presses?

[dynamicstrength607]

@JRBonaparte Shoulders once a week, I a different muscle group every day, I usually lift 5-6 days a week for weight training.

[me18070]

@dynamicstrength607 Whens your next video?

[dynamicstrength607]

@JRBonaparte Shoulders are once a week, and I alternate muscle groups every day, except for abs, which I do about 4-5 times a week.

[JRBonaparte]

@dynamicstrength607 And it certainly shows! For a mom with two kids you have to best abs I've seen anywhere. You will be my wife's inspiration after she has her baby (6 mo's right now).

[lovebuffmuscle]

Your muscles must feel so pumped after that. Can't believe you didn't flex at the end! Anyway, so impressive, inspirational feat.

[valnats]

Wow! WHO IS THAT?She's gorgeous.

[dynamicstrength607]

@valnats Thank you!

[KatManDude]

Exceptional strength, beautiful arms and shoulders. Congratulations. I look forward to following your progress.

[me18070]

wow

[DerekLB]

What are you training for, to compete or to just be in shape? You're so beautiful. I wish you luck in what ever you pursue. :)

[dynamicstrength607]

@DerekLB Thank you, I train because I love the sport, I would like to compete, but not sure if I will be ready this year, maybe next year.

Take care.

[luvsbuffgurls]

awesome job! awesome shoulders and arms too

[69681982]

10 rep's thats great

[TechnoNubian]

you are by far too powerful for bikini division. you are more like fitness figure (mix of bikini and bodybuilding). i can see you can push in strict form.....that is hard...

[deegee1177]

I'm sure you'll pull off 55 lb easily. You are so strong for someone so petite!!

[dynamicstrength607]

@deegee1177 That will be my next challenge if I can find someone to spot me. I am building up my strength now.

[deegee1177]

Great to see you back in action. Wow, those arms are huge and obviously VERY strong!! Can't wait for more videos!!

[dynamicstrength607]

@deegee1177 Thanks, hope to try for 55 lb. dumbbells next time, with a spot, of course.

[reformerchick]

Amazing. very inspirational. Is this your new gym

[craigjones21]

Thanks for uploading MOAR...and building MOAR...cuz your fans want MOAR and MOAR of you... you look hotter than ever!!! :D

[hud01]

Thank you so much. If I had known you had gotten so strong I would have asked for you to do 50 or 55 lbs....The last video I saw you did 40 lbs 4 times, now 45 10, amazing.

[rolandsc]

Wow! Great work!

[thomashuey78]

seriously impressive

[f01863]

Good form,strength,beautiful physique and personality plus a sincere smile,a very successful combination!