How to Do Hanging Knee Lifts

[gurranes1]

Can I do this if I only have a chinup bar to work with? It's really tough.

[AlexD0e]

It's ironic that youtube would show a fast food commercial before this video started!!! LOL

[krononomikon]

10 to 15 if you can get'em!

[csataproductions]

Its very impressive that you can talk and do this excercise at the same time. Good video.

[s1kb45trd]

boom, she's spot on. the last step, curling the hips up and hold it for a second, is key.

[TitWarlord]

she's hot

[danielinflam3s]

we do not work abs while doing a legraise ? wtf? what do we work with a leg raise?

[shckar]

@danielinflam3s i guess its iliopsoas

[MichaelDM08]

Damn, I'm glad i watched this cause i have been doing them slightly wrong. I will definitely work on my form more. Great Video.

[shckar]

@MichaelDM08 me too

[karlavgreene]

Great video! I realize I haven't been doing them correctly!

[xiaolong123]

I really like your vids!!! Keep it up plz!

[styleovermoney]

I can only do about 5 of these and I’m done! My head starts to hurt, my arms get tired; My lower back starts to hurt! These are NOT for beginners. But they do work.

[karla12121]

more pls

[arfx3]

shes totally right. You need to come all the way up and make sure you back is in a flexed position, abs tight all the way through. If you just make the exercise a "leg lift" its just working your iliopsoas's ( hip flexors). Good demonstration.

[DeathAwaitsYouX]

whats that thing called she's hanging from the metal thing?

[Mannypacquia0]

@DeathAwaitsYouX shes hanging from a power rack

[pdx007]

I do these all the time...sometimes my abs cramp up!!!

[2buck4dH8rz]

i wanna hav sex with her =D

[D13247]

awesome legs.!!!!

[opinionanonymous]

i agree.

Thanks the vid

[tomerp84]

shes look in great shape that for sure