great video guys. my ohs is pretty good. arms go slightly forward. have moved on to bodyweight one leggeg squats and my arms falling forward is very obvious when doing the one leg squat. tight lats more than likely
We use foam rollers for all our soft tissue work. Then we do corrective exercises, followed by dynamic warm ups. If you have more questions you can email us.
great video guys. my ohs is pretty good. arms go slightly forward. have moved on to bodyweight one leggeg squats and my arms falling forward is very obvious when doing the one leg squat. tight lats more than likely
robelnino 5 months ago
We use foam rollers for all our soft tissue work. Then we do corrective exercises, followed by dynamic warm ups. If you have more questions you can email us.
ptcflores 7 months ago
so what do you do after you assess what muscles are tight? how do you stretch the muscles? are foam rollers good to use?
k1ngkung6 7 months ago
this is a really gr8 assessment tool.good analysis too
vidalee 1 year ago