For an intermediate/experienced lifter, yes. If you are just starting out though, I would suggest sticking to Overhead Presses/Dumbbell Presses before you piss about with front/lateral raises.
55LanceBriggs 4 months ago
@55LanceBriggs Thumbs up for Natural Athletes!
steroidsR4dogturds 2 months ago
For an intermediate/experienced lifter, yes. If you are just starting out though, I would suggest sticking to Overhead Presses/Dumbbell Presses before you piss about with front/lateral raises.
55LanceBriggs 4 months ago
@55LanceBriggs Thumbs up for Natural Athletes!
steroidsR4dogturds 2 months ago