Bulletproof Biceps! Build Bigger Biceps with the "No Money" Curl Exercise!

[varoonk5]

Thank you very much....Love your videos help me a lot they do... :)

[ProspectiveProphet]

I curl like this anyway. I thought I was doing it wrong though.

[ninjatoad3]

hey my left arm is way less strong than my right arm (don't ask me why >:D)

what should i do? should i take same weights or different weights?

[BlackMamba246]

This guy is a fucking hulk

[carlosh949]

This man is the best out there

[theassortedjellybean]

what a hot piece of ass

[jables4ever]

gotta love the cincy helmet lol

[AlwaysSpeakEvil]

just did these tonight. Great for shoulders!!

[UltimateWarrior206]

Interesting. Give it a try.

[MrWorkoutDude]

I will try the exercise its look pretty awesome :D

[josenatera1028]

kiler biceps...good job

[xsjakey]

What sort of dumbells are those ?!

[sirgangar]

Awesome workouts, always want more. Thanks for doing what you do!

[oooletitbeooo]

Great tips mate, very much appreciated! :)

[reallyletsdoit]

got no money butt i got biceps cause of this!

[weloveraw]

so if one were to mix the curls up by doing traditional curls with no money curls would that be more beneficial then just doing no money curls? Or do you recommend doing no money curls the whole time? Cheers

[preyingforburglars]

bullet proof lower back iv got a recurring problem it dosnt affect me lifting anything but gently swaying side to side in a vehicle with an upright back support or at a crowded music event triggers it, can you help???

[gta4popper4]

bulletproof gluteus maximus

[2014402janus]

can you do bulletproof forearms??????

[zack90909]

Jeff my man, i've watched far too many center chest line workouts on youtube, all of which I have tried to mimic in the gym but just can't find REAL results. Please post a video response so I can fill out my middle and upper chest! Much appreceated,

ciao.

Yours truley,

Zach.

[Deanbass77]

Normal reps and sets I assume?

[Hatim8812]

wat is the name of the intro song ? Thank You !

[Manakudi]

Dear Jeff,

I'd like to see some hamstring exercises or "bulletproof hamstring". I had an ACL reconstruction 2 times and I'm still not confident with my knee. The other knee is starting to feel lose now. I wanna get stronger knees and able to play soccer like before again.

[Manakudi]

@Manakudi Sorry I didn't notice the "bulletproof hamstring" workout you've posted. I'm concerned about my knee. So does the bulletproof hamstring workout will help me get stronger knees?

[MmmMmmGood17]

Haha no money...good one dude

[coolgeek45]

I have a set of dumbbells (20kg) with no access to a gym , is it still possible for me to get a lot of muscle mass using just these weights ???? would appreciate any responses.

[danijanimi]

GOOD JOB! :)

[Chejuny36]

Ur workout is amazing nothing like it I had a question though Im 16

How many reps should I do nd how often do I perform it im new to this

[phillyos]

@Chejuny36 you have to perform every excercise till failure pal :)

an if you have watched another one of his vids, he explains failure, and how you can still excercise the same muscle even after hitting failure ^_^

[royal44100]

GENIUS

[FrenchSaladMac]

YOU GOT A FUCKIN NEW EXERCISE EVERY 2 MIN. WHAT THE FUCKKKKKKKKKKKK

[seriousbang]

@anthony66701 this is my opinion, but you are a bit young to.bodybuild, but moderate is fine, avoid dead lifts and anyhing you lify while standing

[Anthony66701]

Hi Jeff!

I 'm 14 and i would like to know if weightlifting is taking a heavy toll on my body.

Some of my teachers have been saying that it would stunt my growth, some says its fine to a certain degree of intensity. But I would like to hear it from you. I've been pumping for quite a while now.

[318r3c08]

i would like to see a bulletproof lower chest workout. hey is there a way to do decline bench press without a bench.

[mrchimichangaman14]

Like another creature growing out of his arms jeezz.. lol

[mason382810]

Do 21s work really good idk if you know what they are but if you do reply

[dvdmrtnkls]

admiral8toes. It is crazy but if you are right handed you are naturally going to be bigger on that side. He talks about our 'weak side' somewhere. Body Builders want semmetry so there has to be some way.

[baeronautics]

BULLETPROOF TRICEPS!!!!!

[BabyGsus7]

MYY ARMS FEEL GREAT!

[wccrispy]

Everything looks bigger and better with a lower bodyfat percentage.

[admiral8toes]

how do you get both biceps to look the same my left one look like cap but my right looks awesome its got the peak and every thing but my arms got the same strength

[555GC]

@admiral8toes most ppl have on side defferent frm the other. it might be that your right and lefft arms are the same size but the right arms insertion and origin may be at different parts of the arm. this might result in one arm having a higher peek or looking larger than the other.

i had the same problem a while ago but with my shoulders. i tried correcting the imbalance by giving the smaller side more work but ended up messing my shoulder up.

[qza100]

Bulletproof Shoulders :D

[PaddyWhackish]

i thought he was lifting toasters ;0)

[dlfwns]

where can you get that kind of barbell

[solitudefayo]

hi dude i want to get well tonned body can u give the diet and workouts for me

[6MachinE6GunfunK6]

Jeff,

I noticed that my upper chest is far less developed than any other part of my body, and that having a big middle and lower chest looks funny without much upper chest. I found only a few upper chest exercises on your channel, (thoroughly analyzing your tips) and I'm still having a problem with feeling a really significant amount of contraction in that area. I'm wondering if you could come up with some more exercises i could try, maybe as one of your next bulletproof series videos. Thanks

[Yunglebron230]

thank you bro, my biceps have grown quick from doing this routine, they're almost massive lol

[gopioneersgo]

This guy makes tony horton look like a little league assistant ball coach. really disappointed i paid for p90x. This guy is the real deal. I always thought people who did p90x looked a little small but people who do athleanx look large and in charge.

[loneshark123]

hey jeff i was wondering how long have you been working out?

[carlosw982]

Hi; am in a wheelchair,like your program. how get i get a strong lower back and ab.i have upper body movement.just cant walk yet.

from;charlie.thky.

[sharkcoy]

Dear jeff, I would like to see some "bulletproof triceps" cus I want Yo make them bigger

I like to call it" fill shirt workout"

[shenkeey]

@sharkcoy I'd rather have a ''full pants workout''...if you know what I mean.

[Irishmodel78]

Can you do a seated concentration curl with this, or would it just tear down the muscle? If not, is there another work out set that you could do with this that would work out the other half of the bicep without tearing down. I am thinking a cable set would work, but free weights for me would be best. Thank you.

[D34D1NS1D3]

Jeff.. I'd like to see a bullet calf workout. I'm tired of the same old boring workout I do.

Standing,seated or donkey press....

[crazykorean2268]

your arms are my training partner! look lean, but u r just as strong as my buddy! damn!

[CowsGoMoo784]

Could you do another bullet proof arms because when I do this I feel like I am pulling my growth plate in my back-I'm 15 I want biceps but I don't wanna hurt my back at the same time doing so

[EHP59]

dope song intro

[indirdz]

is this a 90 day program

[KWOTESCRIPTURES]

I'm going for this one today!

[hopeaj12]

thanks for the videos jeff but i have been workout of with ur bullet proof the biceps and the other bicep video but i was wondering how often should i workout i aslo do pecs but ya how often i want to gain the most muscle fast. thanks

[partialmclovin]

Whats with the vein 3:53

[24yukmouth]

how many sets should you do ...and should you use heavy weight on this

[basstings2]

Im digging the videos. I would like to see a video on building the neck muscles. I can't eliminate that pencil neck look. I would appreciate any advice you could offer.

[Bronzemon]

Awesome concept. I'm loving it. Jeff can you do BULLET Proof on the Lower Back?

[teliosteroide]

bulletproof lats

[teliosteroide]

I WANT THREE FITTY

[Doodleedeedoodleedoo]

@teliosteroide GOD DAMN YOU LOCH NESS MONSTA! CANT YOU SEE THE WAY IM CURLING! NO MONEYZ! LOL XD

[AsiaticSoul]

dang the ATF may knock soon over gun smuggling

[xtype64]

wow! looks like boobs growing on your arms

[tehfear]

Bullet proof your wrists would be nice. 

[Kogler02]

i have to try this stuff..thanks

[charlesjjackson]

great way to avoid that slouch look thanks

[charlesjjackson]

great way to avoid that slouch look thanks

[JeanZGerman]

I have no money... LOL I LOVE IT!!!

[rapidturret]

I just did a few sets of those and i must say that they work BETTER THAN THE NORMAL BICEP CURLS!!!! YEA!

[OHHYESSAHH]

lol end of the world... never will happen... but these bulletproof videos are worth it!

[memo431]

just asking could you say that is sort of like a angled bicep curl?

[MrKixsters]

Ment Forearms... Lol

[MrKixsters]

Bullet Proof Foreamrs?

[justinletwinsky]

what is the name of this intro song?

[nschroeder21]

good stuff!!!! i would like to see a bullet proof video on knees as well

[52cardsco]

You are the BEST!!! I'm gonna do that tomorrow! I am always excited when I get an email from you cuz I know I got something new in the gym to do! Plus I love the fact people come up to me thinking I'm some personal trainer cuz I use your techniques! I WANT YOUR BODY!!!! (not in a gay way of course, cuz I do like to bang chicks n take them to pound town!!) but thanks n keep sending me new workouts!!

[midwestchaos1]

@52cardsco hahahaha pound town fucking funny man made my day and yeah i have to thank him for the way i look today

[tehfear]

What would be a good way to even out my arms if my left bicep is smaller than my right?

[vicmackirov]

@tehfear Easy, do more reps with your left arm.

[marcwa74]

I needed another arm exercise thanks jeff!

[Jonbawlz]

Very useful! Ive been very nervous about developing a bad posture from working out!! :D

[th3heritag3gangzt3r]

jeff, thnx for all these vids! they r so helpful n they r always fun to try. im almost 16 years old, weigh 155, and im about 5'10". i have a lot of muscle mass, but a 11% body fat wont allow me to show off my hard work.. i plan to purchase ur athlean-x program soon, thnx again ^^

[xrisp]

KNEE'S! cant wait for that one jeff! nice curl variation buddy

[carrnj30]

an in depth forearms video would be nice. i know you have one already but just a different one

[jamming213]

Id love for you to actually shoot your biceps and just see the bullets bounce off.. TRY IT !!!!

[Desertsharks]

Chest please :)

[aiyic]

The real Italian pronunciation is Cava-lee-airy. Try it! With plenty of hand gesticulation for effect.

[nightfire4107]

great vids!!!

but how come u look smaller?

[MrAaronch]

Bulletproof triceps would be appreciated.

[kmacho420]

amazing tip...would be great a whole workout!!!



[kmacho420]

amazing work out!!!!

[dfernandez1990]

bulletproof back would be great

[piriking]

bulletproof shoulders, triceps and forearms

[strongdude14]

Sick

[pueblolopez1]

Elbows! Had case of tendinitis and was out of the gym for a month! Would like to prevent that from happening again.

[iTziMAJERk]

Bulletproof Lats!

[mwesw]

That was awesome! I loved that bicep move! I would love to see how to work the muscles between your shoulder blades effectively.

[ISuckatMW2]

Great video! Do you have any other tips for combating rounded shoulders and improving posture?

[Calidawgs]

A video to hit the triceps the best

[TheFranky905]

legsssssssssssssssssssssssssss­sssssssss



[ToneIsEverything]

Jeff, I posted on your profile but thought I'd post on your most recent video as well:

I'm a 270 lb high school football player gunning for a scholarship in 2012. So, I can't lose any weight. I'm really interested in the Athlean-X program but I don't want to buy it without being sure I won't lose weight

[madspeed7]

bulletproof chest!!!

[mofuckinrambo]

is that your home gym?

[admiral8toes]

i got raptured on judgement day

[mogulkey]

your biceps look like someone put a football inside your skin

[31dmorgan]

This was very enlightening!

[ghanimrocks]

yes bulletproof abs will be great!!

[dtr76]

Nice! Learned something today!

[krc0046]

Thanks JC, I'm really stoked about the bullet-proof series. How about some tips on calf development? Can't wait to try out this bicep workout.

[koonerd321]

athleanx took over vince delmonte's market.

[Justseam97]

please teach us how to get a 8 pack.

[BonesDGAF021]

damn his arms are atrocious lol in a sickly good way

[LoVeS2SpOoGeMaN]

yeah i think this series is a great idea... wrists and knee's would be my big ones

[ciscokev]

Great video once again! Keep up good work how bout bulletproof forearms? :)

Kev

[YUP3RS]

Bulletproof legs.....

[rojocarpathia]

This is sweet! How about your legs and calves? This would be a fun one. :)

[kingtim8]

oh man i wanna thank athleanX thanks to your training i lost weight and i became stronger then i use to be

[Enigma1UK]

His Bicep peaks look like a couple of small melons!! lol

[JackDaniels257]

Damn Jeff your arms are getting HUGE 

[MrSmashandgrab]

@JackDaniels257 TNT is bad ass.

[bigbadmateus]

seriously Jeff, you're awesome! I have just started my second round of athlean x and added in the chest and bicep tnt. I'm only on week 2 and the results are great! i would recommend to anyone out there that wants an effective and well priced training program the get ATHLEAN X because it really works.

[freitinas3881]

Jeff you're a very clued up guy. The idea of the bicep curl is good. I just believe that you're overlooking the other 2 planes of motion. hence, if you truly want to "bullet proof" the biceps, training in a 3 dimensional way might help you a little bit more with that. I know where you're coming form with the shoulder idea, maybe that's the reason why the other 2 planes were not demonstrated. I would at least reconsider the frontal plane then. Great job though

[stighelmer22]

Thanks Jeff, always showing good tips and traing methods!

[fitzee15]

bulletproof shoulders would be super helpful. coming up on week 11 great results thanks Jeff

[landon1970]

Great info!! Great video.  Look forward to learning how to bullet proof the lower back.

[Axxis171]

Great stuff. I have rotator cuff issues so this has been very informative. I'm also looking forward to the one on knees (one with exercises for people with past knee injuries would be great).

[TheFern91]

I am so close of buying athlean X. Someone give me that last second suggestion to buy it?!

[mrkjms0909]

@TheFern91 buy it

[DMan50LB]

@TheFern91 been using it for bout 4 weeks, love it best program I've ever been on

[tlgrimmy]

Always dig the videos. I'd love to see one on bulletproofing your calves and/or forearms.

[fiddlebender88]

@tlgrimmy Go buy a jump rope, you can get a good one for no more than 5$. Guaranteed bulletproof calves and a good cardiovascular exercise :D.

[unclebucky3]

i got no money lol

[NScouch34]

More JC!

[muhyiddinskate410]

yea thanks Jeff !

Could you make a video on working out on shoulders and the back muscles ?



[Dowdproductions]

Hey Jeff I'm new to weight lifting and wanted to kind of get my own home gym started. I have a budget of about $200 right now. What do you suggest I should buy first to get the best results?

[mrkjms0909]

@Dowdproductions

he would undoubtedly say either his resistance band or tubing bands like he has.

[Dowdproductions]

@mrkjms0909 I just feel like they aren't as effective because you cant adjust weight with them it's just the same over and over again

[mrkjms0909]

@Dowdproductions

You can adjust the resistance by stepping with both feet and widening your stance.

You could also buy thicker ones as well, and it's only 10 bucks (w/o shipping) for one, so you can get 3 different levels for 30 + added shipping

[theBoonarmies]

core!, I play Ice hockey and I've yet to come across anything to adequately address core strength and stability to enhance on ice performance.

[miclegendx666]

What brand are those weights?

[fuzhead]

@miclegendx666 Power Blocks

[24yukmouth]

hey jeff would carb drinks distroy abs...such as GluceEvol. its got about 36 grams per scoop of carbs.

[agaefendi]

hey coach its a cool clip but its just working one site of the bicep i forgot if inner or outer (close-grip, wide-grp...) maybe it would make more sense to train the rotaters seperat

[raymandrums]

you and scooby should do a colab. vid!! :)

[MrOldnhorny]

lol pap pap pap pap pap so cheesy. great video

[philly359]

you have big arms.....

[yl2900]

I agree ! Best trainer !

[aj4eva91]

BULLETPROOF BACK PLEASE ^_^ !!!!

[christiaan531]

bulletproof abs exercises. hell yes.

[CoolHandBernard]

@christiaan531 What a dumb suggestion. That's right, overwork your abs and create muscular imbalances that lead to injury!

[vgt7]

4 people aren't bullet proof

[broadcast3ful]

Jeff can u make a chest building muscle workout which we can do at home ? Guys if you want to see that one you may thumbs up so he can see it

[Phil8k9]

More bulletproof videos! (:

[MrDaemonKane]

Lookin forward to next week, would want to see shoulders and triceps

[KRoNiicNiGhtMaRe]

bullet proof elbows, or maybe bulletproof shins? those seem to be tender areas to some people



[bukkake2007]

Really interested to see what you have to say about hips, knees & ankles

[anarkie]

i'll tell my friends!

[nonikita]

Can you talk about Lordosis?

[sinfulgokussj]

What are those toaster looking weights called?

[vinny2ful]

best biceps workout

[youpube1011]

Hey man! I was wondering if you could do a video on how to NOT cheat and how tell whether or not your cheating or not. Cause when I curl , I catch myself starting to cheat unconsciously. Also, your form and when you know your weight is to light or too heavy. Once again thanks man.

[iownyouchoob]

bulletproof elbows plz i get pain when i do pushups in my elbows

[JesusKid2006]

bulletproof Abs would be great!

[eers2008]

listen to this trainer!

[sikth13]

what about if you already have rotator cuff problems as being in an external rotation and using a heavy weight ,its going to damage your rotator cuff right ?

[raghuchak]

wow its gr8 1 like it thnks JEFF...