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I know that yoga is said to make you "leaner," but I was wondering, could it make your muscles bigger in size and make your legs or arms look bigger? Not sure if it's just me, but it seems like my legs have gotten bigger looking since yoga.

pianogirl233 3 weeks ago

LOL we started yoga in dance and I figured I might as well get good at it if Im going to be doing it! :D

lolchanele 1 month ago

Thanks a lot for your videos.

Could you please give us some clues and recommendations in order to improve legs flexibility. I mean, I have very strong Ischiotibial (from the hamstrings) retractions, and it is difficult for me more of the trikonasanas.

Best Regards,

P.S.: Sorry for my English (it is not my first Language)

jairoma01 3 months ago

Thx

iMaterialGypsy 3 months ago

I followed intently until the handstand when I had to look up another video to figure out how to do it :D

Thewrathofpaul 4 months ago

DANG Tara you are really experienced. The way you flow through the Asana is so inspiring! One day I will be as tuned into myself as you are... or more!

forgotaboutbre 5 months ago

I like doing yoga and other workouts by the ocean. The waves churn up oxygen into the air. The same is true of waterfalls. Very cool.

mulkurul85 5 months ago

Tara, I've been doing yoga to your videos every day for two months already. It has changed my life! My tummy is much flatter now, and all my back and shoulder pain are gone. Your routines really work, and I'm not doing any other exercise. Thank you!!

100meo 5 months ago

I loved it! This routine felt like a all-around goodness for my entire (tired) body! It felt like a complete cycle of just rejuvenation for my body and mind! I feel energized and ready to do some more yoga now! I really <3 your yoga, Tara, and you are a true inspiration for me!

alqpetrova 6 months ago

when we do these routines should we do that at the same pace as you do in the video? or go more slowly?

hilario209 6 months ago

Probably a silly question, but is this supposed to be the pace of the actual routine, or do you speed it up for filming? I know we can choose to hold poses longer, but I think I'd like to do yoga at this pace, rather than the "holding a pose for five minutes" pace.

katiexbohxbatie 6 months ago

I love how refreshing but challening your routines are! Thank you!

cherryblossoms32 6 months ago

Hey Tara, how do you remember all those yoga sequences? I always want to go outside and do yoga but I forget what I'm doing! Any tips?

violet264 6 months ago

This is awesome, can't wait to try it. Day 2 of meditation! xx

Neequu78 6 months ago

Hey everybody :D

Tara, I was doing yoga practice where you need to square your feet (in the pose where you do the headstand) and I noticed that yours aren't. Whats the difference? :)

BadDedexD 6 months ago

Really love this vid.

mashmine 6 months ago

You are my rock star! Love you Tara!

mashmine 6 months ago

please do a video on flexibility and/or balance? thanks(:

iheartmakeup2 6 months ago

@iheartmakeup2 balance is up for next week :)

TaraStilesYoga 6 months ago 6

@TaraStilesYoga yay! thanks(:

iheartmakeup2 6 months ago

i just cant seem to be flexible enough to do most of the moves, are there any tips on flexibility

AnOrangeStrawberry 6 months ago

thanks tara loved it !!!! today was the 1st. time i could clasp my hands together behind my back & over my head wile i was bent over,w/o hurting,pulling or hearniating anything.....gratitude & appreciation 2 yoga,tara & the yoga guides,i may not B able 2 do much of what U teach,but i beleive w/ur inspiritation & the help of babaji,serapis bey,yogananda,archangels esp.michael & god almighty...that my yoga body is awaiting me,calling me 2 bring it foward !!!.i am a successful yoga student now :)

greatfulgoddess 6 months ago