Golf is a physically demanding sport, and a great golfer needs to stay flexible and be in great shape. The pro’s spend thousands of dollars on golf fitness trainers and coaches to help keep them on top of their game, but for me that was not a possibility. After years of complaining about my game plateauing and about being sore from playing so much I knew I had to do something about it, but after a few stretches I was lost.
cool! that would be great I'll try
jcking33 5 months ago in playlist Golf Tips & Exercise
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Golf is a physically demanding sport, and a great golfer needs to stay flexible and be in great shape. The pro’s spend thousands of dollars on golf fitness trainers and coaches to help keep them on top of their game, but for me that was not a possibility. After years of complaining about my game plateauing and about being sore from playing so much I knew I had to do something about it, but after a few stretches I was lost.
A colleague of mine showed me this great tool..
SELFTRAINERMAT. com
healthnut4life48 1 year ago
At first I thought that it was corny until I tried to do the bridge hamstring curl on a stability ball. Many thanks!
nocsm1 2 years ago
yeah bud...u know what strength training is
trainermac10 3 years ago
Golf exercises? Dude, do you play golf?
webbum 3 years ago