@mrvolax. no momentum in that your feet are staying planted on the ground. Granted, the kettlebell provides some momentum, but it's not like the bodyweight deck squat where you throw your legs forward for momentum..
DynamicStrengthCond 1 year ago
Serious! I've got some way to go before I can even do one of these. Good work!
T3cHNo10GiC 1 year ago
how is that no momentum?
mrvolax 1 year ago
BRUTAL...the kind of torture that only Coach Steve can dish out.
AGENTORANGE007 2 years ago
@mrvolax. no momentum in that your feet are staying planted on the ground. Granted, the kettlebell provides some momentum, but it's not like the bodyweight deck squat where you throw your legs forward for momentum..
DynamicStrengthCond 1 year ago
Serious! I've got some way to go before I can even do one of these. Good work!
T3cHNo10GiC 1 year ago
how is that no momentum?
mrvolax 1 year ago
BRUTAL...the kind of torture that only Coach Steve can dish out.
AGENTORANGE007 2 years ago