Cheerleading Scorpion and Cheerleading Stretches, Heel Stretch, Scale

[OMGiLoveFitforafeast]

OMG I LOVE KATRINAS HAIR RIBBON THINGY! loL

I  Hope i become a megafeaster x

[IloveBubbleGumxox]

Was that you at cheerleading camp

[fitforafeast]

@IloveBubbleGumxox yes - I did a week in the summer

[TNEcheerleader]

for a heel stretch your foot is supposed to be in front of your face, if its to the side it dont look pretty!

[awsesomesheep]

i have really long legs and i cant reach my ankle unless i bend my standing knee. i am also having trouble straitening the leg thats up. anything i can do? stretches? variations? anything?

[fitforafeast]

@awsesomesheep stretches will help you become more flexible to do that

[SuperMusicxx09]

very helpful, i successfully performed it after watching! :))

THANK YOU VERY MUCH!! :DD

[thecoolsnake1]

KONY 2012

[Aizaibela]

You look so cute with the bow on your hair :)

[SuperXxHeartsxX]

I taught myself this last night and I wanted to see if anyone else did it like I did.. I put my foot in a hair towel and I pulled it until my foot was just behind my head.. Then I grabbed my foot with my hands and BAM!! Scorpion..

[MsLiveLoveCheer1]

ya i agree with makeupnerd in cheer your heel stretch should be in front of you its only on the side in bow and arrows believe me i cheer at VAS in vancouver, canada who is the second best in canada and the best in B.C. and that side of canada but your super flexible for your irst time doing these stretches you should take up cheer you would be good at it

[kroger219]

Katrina,Do You Take Cheer?

[fitforafeast]

@kroger219 no - just did the camp

[makeupnerd43]

in a heel stretch your supposed to grab it in front not to the side...?

[issei111]

whats up with her hair?

[fitforafeast]

@issei111 it was pj day

[FamousLexi]

@fitforafeast thats cool now i see y u are best friends because i was like wow there a whole year apart lol

[FamousLexi]

Are you guys in the same grade? because i looked in the comments and it said u met in pre school

[fitforafeast]

@FamousLexi we did - we were in the same class & katrina skipped an early grade so now they are in the same one

[pierrepons1]

Haha. The girl first gave a ribbon to Katarina because she'll need it for scorpion, and she put it in her hair :) Then they had to search a second one ahah.

[littlenickimanja]

i like do u do lesson or something somewhere

[peaches124437]

how did you met saloen??

[fitforafeast]

@peaches124437 in pre school

[emily43808]

I wish i was that flexible:D

[nf094e]

and pretty much any stretch helps you get flexible right?

[fitforafeast]

@nf094e yes - as long as you do it right and hold it for 20-30 seconds

[Trofnat9]

How long did it take you to get that flexible for you guys?

[Aj51793]

when you do a heel stretch, does the leg that you're standing on have to be completely straight?

[RainbowCowsxx]

@Aj51793 Yes!!! You can't fly on a bent leg!

[mytips100]

to hold your leg up could you use yarn besides ribbon

[raras889]

@mytips100 i don't think so... a yard might hurt and it's not strong enough

[fitforafeastlovers15]

you guys are so flexible

[ChipoAnzai]

till i was 18 i still used to do stretches and i can do scorpion but now i lose a lil flexibility. i regret it now. but i will do stretches exercise again.

[koripfeiffer]

Why does Katrina look so sad?

[fitforafeast]

@koripfeiffer she was just tired after the week of camp

[TrashyAsh34]

What if you can get your leg up, but you cant get your hand to reach your foot???

[Lisamarie0808]

was one of the girls helping you named tessa

[CheerGirl1075]

cool

[CheerGirl1075]

i went 2 camp with you <<<3

[CheerGirl1075]

thats so cool :)

[CheerGirl1075]

thats so cool :) i was there w u :)

[CheerGirl1075]

yaay i was there with u at CFWP camp <<<3

[CheerGirl1075]

i was there with yoou at CFWP camp <3

[CheerGirl1075]

I WAS THERE WITH U :D

[CheerGirl1075]

OMG I WAS THERE WITH YOU :) 

[hisgirl9998]

thanks yu soooooooooo much ! i can do all of those things now and i made the cheerleading squad bacause of it !

[Poplet248]

@fitforafeast can you do a bow and arrow tutorial? Thx x

[HelloImHannah25]

uhhh i cant do a back bend got tips on how to help( im afraid to fall)

[jonnieb4eva]

@HelloImHannah25 i know how you feel. But don't worry,you'll get it....

1) A good way for a beginner's back bend to improve is to always have a spotter.

2) Have a soft surface. (Grass, carpet) Avoid tile or concrete.

1) Start w/ your legs apart and hands above your head.

2) Slowly lean backwards. Make sure your legs are stiff and they do not move. Ark your back as if somwone where catching you.

3) When you've tilted back as far as possible, catch yourself with your hands.

:)

[XxXBieberSlayerXxX]

@HelloImHannah25 You can use the edge of your bed to help you go down.

[fitforafeast]

@SweetGlitterCandies any stretches help -check out our splits vids for leg stretches & our warm up & back stretches vids

[nf094e]

what move helps to get a heel stretch or leg grab. would having your splits help?? thx!!!

[LeanneRR14]

I'm a cheerleader and im a flyer!!!!!!!!! its a lot of funnn

[154lolipop]

@LeanneRR14 ditto:)

[TheAMurillo831]

@fitforafeast: ithink iaccidentally flaged this video as inappropriate, really sry!!!!!!!! and thank u, how long doesz iet take for ur back to b flexible lyk urs and katrinas?plz reply:)

[TheAMurillo831]

@fitforafeast: what is a good stretch to improve my scorpion,ive been doing lots of different stretches but none of them worked:(plz tell me

[fitforafeast]

@TheAMurillo831 back bridges are great (in the bridge move your legs closer then farther away) We also have a vid on back stretches on our channel

[Isabella0180]

@fitforafeast Just wondering do you have any tips on back contortions?

Ive been doing them but its really hard not to put my wieght on my neck and it kinda hurts.

[fitforafeast]

@Isabella0180 dont hurt your neck - try ones where you bend back or lift your leg

[Isabella0180]

@fitforafeast Just wondering do you have any tips on back contortions?

Ive been doing them but its really hard not to put my weight on my neck and it kinda hurts.

[CheerleadersGoHard]

man katrina you are so flexible! reply. thx

[fitforafeast]

@CheerleadersGoHard thx - you get it from stretching alot

[raras889]

@CheerleadersGoHard she can't do a scorpion. can you do it now?

[ticklecheeks98]

i can do all of thoses there simple

[CheerleadersGoHard]

@ticklecheeks98 if they are simple why r u watching a video on HOW TO DO THEM?

[ticklecheeks98]

i can do all of thoses there simple

[tyciol]

The way they use the ribbon for the scorpion is kind of like how they use bands or straps in a lot of yoga poses, a good tool.

[78hiphopdiva]

nice hair 

[ThePinkDisease]

How tall are you and Katrina? C: Love your videos- they help me out a lot with my dancing.

[fitforafeast]

@ThePinkDisease I am about 5 ft now

[thingssarahses]

@lulugrace00 no because your not in cheerleading, you're in ballet. if you want to be flexible stretch ALOT

[TheToriAndCiaraShow]

is it bad that my scale goes perfectly straight? am i doing it wrong? 

[FebruaryDisguise]

@TheToriAndCiaraShow Thats good, that is what you should work up towards

[emilykristen111]

does katrina have facebook ?

[fitforafeast]

@emilykristen111 facebook .com/ fitforafeast

[emilykristen111]

does kat have fb ?

[MsShampoo101]

o my god!! when katrina was younger in the blue shirt and glitter on her face, she could definetly be denise richard's daughter

[TheMarsta70]

Where do you learn this things (gymnastics)

[cartcall1]

I love y'all houses omg

[traydub25]

didnt that hurt

[pinklover9100]

I can do the scale and the leg extension, and im working on the scorpion now! Thanks!

[AnneWeasley1]

quantos anos tem a katrina e a sloane ??

[shelbeshelbs]

I have the back flexibility i just need to practice balance any tips?

[Kidgirl13]

Does katrina take just lessons in gymnastics? Or is she in a level?

[fitforafeast]

@Kidgirl13 she used to be provinicial level for tumbling - now she does acro gym

[GymN10city]

@fitforafeast what does provinicial mean?

[GymN10city]

@fitforafeast what does provinicial mean?

[Kidgirl13]

Is katrina in a level of gymnastics or does she just take lessons?

[FeatherLloynx]

Katrina Is So Pretty :) Thanks For All Your Help With The Gymnastic/Dance Moves!

[smileyfaces50]

Why does Katrina look like she is in a mood???

[fitforafeast]

@smileyfaces50 she was just tired after a sleep over & whole day of training

[smileyfaces50]

@fitforafeast ooooo okay and tanks 4 replaying!

[BanannaBuzz2012]

@smileyfaces50 I thought the same thing!

[XxxXJessXxxXilysm]

katrina is much better at cheerleading

[Kianasar2017]

I was wondering how you did the heel stretch please help me (: and can you comment in my video heel stretch how to [: please and thank you

[LilMissDancingBaker]

y didnt sloane do any f the mves she just did SOME f the over voices???

[fitforafeast]

@LilMissDancingBaker because she didnt do the cheer camp

[LilMissDancingBaker]

@fitforafeast ohhh ok :) thx

[GymN10city]

@LilMissDancingBaker ikr it seems like in most of their videos kats the star and sloanes kindof backup if you know what i mean

[fitforafeast]

@GymN10city Sloane wasnt at that camp - that is why she wasnt in the vid - we try to do stuff even but it got hard to do when Sloane broke her leg & wasnt able to do things for months

[delleoo1]

@fitforafeast i still cant get a scorpion i cant get my legs to get my arms lol help plz

[katdimas123]

r those high schoolers

[lulie3009]

Lool Katrina's ponytail is soo cute

[sakurarules233]

are you guys dancers? or gymnast?

[fitforafeast]

@sakurarules233 dancers

[sakurarules233]

@fitforafeast Yeah i realized after i saw one your competition videos. keep doing what your doing though your videos really helped my friend get a few of the tricks in our dances. she told me about you guys so i went to look at some of them. i'm sure you help alot of dancers out, especially by looking at your views ; )

[sarahnashley2]

the scale gurl had a broken wrist

[MsNinjaaChick]

Y'all are AWESOME! I swear I get better and better at this stuff! But that's just my opinion....(:

[DancingIsPassion171]

Very cool! Keep on making videos!!

[nikjay1234]

Do you know any gymnastic camps in Winnipeg Manitoba for nine year olds?

[fitforafeast]

@nikjay1234 no - you would have to check online

[crazykayleigh197]

@fitforafeast thank you !!!!!

[crazykayleigh197]

How do you get in to the cheerleading camp and others ????

[fitforafeast]

@crazykayleigh197 most camps you can just pay & go

[mangome8]

Subscribed ive been trying todo my scorpion and I finally got it :)

[100justinbieberfever]

this helped alot!(:

[BieberFreak99]

I can do all of those except the scorpion working on it :)

[Schilliams]

Wow for beginner at those moves- AMAZING job!!!!

-Lizzy

[ZanessaSims]

Do you know any gymnastic centers where they train 13 year olds(in Miami Florida)? And beginners. I have no flexibility at all! :/

[fitforafeast]

@ZanessaSims you can probably look online or ask any gymnasts/dancers/cheerleaders you know (or gym teachers) and they can probably recommend some place

[lilybee45]

to me the easiest was the scale. where was sloane?

[fitforafeast]

@lilybee45 she didnt do the camp

[trackstergirl16]

This makes me miss gymnastics(:

[Coogars10]

@fitforafeast Hi, I'm a newley turned 17 year old girl and I'm really interested in gymnastic. I've done cheerleading for a year but jumping around a shouting go team go wasn't for me (nothing wrong with it though) I was wondering am I too old to start gymnastics? I'm not interested in competing just learning the skill. If so my second choice is ballet, am i too old for that too? -A

[fitforafeast]

@Coogars10 you are not to old for either one - see if you can do a trial class and see which one seems more fun to you

[Coogars10]

@fitforafeast this is kinda dumb but I'm a newley turned 17 year old and is really interested in taking up gymnastics. I'm not interested in competing just learning the skill. Am I too old?? I am pretty flexible but still cannot do a split. Oh yeah and I was a cheerleader for like a year but it wasn't for me.

[nf094e]

i was just wondering when u did this camp, did u do it by yourself like with other people u didnt know or with friends?? thnx!!!

[fitforafeast]

@nf094e I did it with one friend

[MyKristenStewart]

what when i can't touch my toe like that ?? 2:50

[mizzmist]

can the ladies do the stretches coz no offence but they seem to be telling katrina but not showing you at all

just wondering LOL

[cheerleader905]

Hey I'm on a cheerforce team. R u on wolfpack? I'm on jaguars. I'm moving and changing gyms. I'm joining the flyers all stars in quebec

[fitforafeast]

@cheerleader905 we are competitive dancers - not cheerleaders. We only did the camp for 1 week in the summer. Good luck with your new team.

[iJumphorseys]

@MegaWizardz Acually learning a heel stretch is easier, and it starts to stretch out that muscle. I learned it before splits and it made my splits easier.

[oohiitscourt]

Wait a second...@1:58 that's my old cheer team! How did you guys get that picture?!

[fitforafeast]

@oohiitscourt It is on the internet.  We thought it was a good example of a scorpion

[oohiitscourt]

@fitforafeast haha thats cool! :)

[meganm2010able1]

thanxz im really into cheerleading but i could hardy do anything now i can do this thanxz again

[ajbff123]

Cool

[ILoveGymnasticNDance]

You would make a great cheerleader!! :D

[gymfreak2882]

for the scorpian was maybabytumbler :) o yea and great job by the way you guys rock :)

[Katie17813]

i love katrinas hair its so cute

[ima1os3r]

do you have to always be on your right leg i cant do anythying when im standing on my right leg im beeter with me left

[fitforafeast]

@ima1os3r Learn whichever side is easier for you - you can try to learn the other side later

[LizzieBearrrLoves]

Katrina is so cute!!(:

[justinbieberfanlol]

wat if u cant do a backbend could u still do these

[justinbieberfanlol]

wat if u cant do a backbend could u still do these??

[AbbyLac12]

Subbed(: I was wondering if you could give tips on my scorpion and I will post it as a video response to your scorpion, scale, and Heel stretch video! Thanks so much for all of your help from your videos! :)

[AbbyLac12]

I tried to comment this on your channel but it wouldn't work :(

Subbed(: I was wondering if you could give tips on my scorpion and I will post it as a video response to your scorpion, scale, and Heel stretch video! Thanks so much for all of your help from your videos! :)

[Dancer4Life727]

Thanks to Katrina , I finally got my scorpion ! Thanks!

[MegaSchoolGirl1]

does it get tiring anwsering the same questions veiwers ask all time, i mean like why cant they just looks at other comments to find it for example, i see alot of people asking if u guys r sisters or not i mean like the anwser is everwhere in the comments and you even put it in a video anyway love your videos :>

[junebabypielover0000]

love it. u learn quick.

love your soon to be mega feaster, tendai

[ElyseTatiana]

Can anyone on here send me a message giving me some advice for my cheerleading tryout

[fantageroxz]

katrina, you dont look happy :(

[fitforafeast]

@fantageroxz LOL - I was just a bit tired & trying to concentrate!

[roberts5394]

do you go to cheerleading nd if u do wen did u start

[fitforafeast]

@roberts5394 we aren't cheerleaders (we are dancers) we just did the camp the one week in the summer

[liljjrockz01]

Katrina, when you were at the camp. Why do you look so serious? Is it because you are focusing....I do that, and I felt mad random in class the only one making the serious face!

[fitforafeast]

@liljjrockz01 we didnt have a lot of time to film because others were coming in - so I was trying to learn it fast

[PatriciasClub]

Wow, you did really good Katrina!! Especially for someone who hadn't done cheerleading before. Keep up the great work!

Patricia <33

[redemptionmaddness]

I cant do back bridges so are there any other suggestions on what I can do to be able to do these?

[sweethollywood123]

@redemptionmaddness keep practicing. ask people to help you! Good luck

[ILoveGymnasticNDance]

@redemptionmaddness I suggest you work on your back bridge (fitforafeast can really help with their videos!) Keep practicing! Good luck!

[LeeannaChui]

awsome scorpion katrina!!!

[cookierocks1000]

i really need to inprove my balance any tips please reply

[princesitadecubillas]

great vid!! =D

I love the scorpion... I learned it a month ago... but I have to do it with my shoes on, otherwise my foot slips out of my hand xD

[Slovesnyx]

Jw. dont cheerleaders stand on there right foot all the time?

[fitforafeast]

@Slovesnyx it is probably the one you are most comfortable with

[Cinqize]

I wish I could do a full scorpion D: Oh well, awesome video!

[missmusicluver8]

where was this camp?

[fitforafeast]

@missmusicluver8 In toronto = canada

[SelenaMGomezForever]

where was Sloane?

[fitforafeast]

@SelenaMGomezForever This was last summer when she broke her ankle

[3381dancer]

cool! thats really helpfull! thanks love yall!

[mariushkitty]

katrina how you make a titel said fitfor feast wooh ! ??? how you make it its talk?

[fitforafeast]

@mariushkitty It was pre recorded in a software program called after effects.