pitkamaki's training.

[944dude]

terskan runkkupenkki...

[masikkialligaattori]

Perse penkkiin kun nostetaan!!

[Mr0DT]

They say "tulee, tulee!", it means like "You can do it!"

[andrew9592]

what they say at 1:36? tula tula?

[legitworker]

wow impressive!

[Vetaja]

Hyvä pena vaa perse vähä turhan korkeella :D

[RobinBak]

this isn't santo antonio, it is monte gordo =)

[k44rlo96]

Tero nostaa ihmeen kovaa vaikk onki aika ruikku

[Ewawillew]

AIKA JÄRKYTTÄVÄ MÄÄRÄ KILOJA TUOSSA TANGOSSA KUN OTTAA PENKKIÄ. Tolla massalla saanu aika paljon tehdä kyl!!! Olkoot kui runkkupena vaa mut ei tollakaa tekniikal iha kuka tahasa noita kiloja heilauttele...

[qvistus82]

Tempaus oli ihan jees, mutta toi penkki on ruma kuin mikä. Ei millään tavalla hyväksyttävä, vaikka Tero ei mikään voimanostaja olekaan.

[RsMelekonen]

@qvistus82 No ei se noita painoja nostelekaan lukujen vuoksi niin kuin monet.. Ihan sama millä tavalla sitä nostaa, kunhan se vaan ottaa lihaksiin

[detonator093]

@RsMelekonen ottaas vaan enemmän lihaksiin ku tekis vaikka kunnon tekniikalla ja vaikka pienemmillä painoolla että sen saa tehtyä kunnolla. turhaa paskaa tollaanen matotekniikka

[LPfanatic578]

decline bench ftw!

[Teqo7]

Kankaan Hannu valmenti minuakin aikanaan kuulantyönnässä ja keihään- sekä kiekonheitossa :)

[elcaminodelrey]

LOL. Compared to Andreas, his back and chest is in "heaven" iven tho, it's just great.

[asevorovesa]

empä tiedä miten se selän jättäminen penkkiin parantais keihästä. penkkaustekniikka ja se liike on joka tapauksessa niin erilainen verrattuna mihinkään heittämiseen.

[DonsonJack]

Ottaa penkistä saman verran kuin Räty tempaisee pään päälle, ei paha :D

[BecomeB]

Eipähän tuossa muuta, kuin että varmaan se keppikin lentäisi sentin tai pari pitemmälle jos penkki nousisi puhtaasti. Muissa liikkeissä tekniikka on taasen puhdas, joten ihmettelenpä vain miten tuonkin tasoinen urheilija voi tehdä penkkiä huonolla tekniikalla... Aiemmissa komenteissa on sanottu että se auttaa heittämään keihään noin pitkälle mutta eikö silloin puhdas tekniikka auttaisi vielä hieman pitemmälle...

[Jokk3asd]

@BecomeB Kyllä Tero puhtaastikkin nostelee penkistä. Mikälie maximi-vitsi nosto tässä kyseessä, oon ite seissy vieressä ku tero nostaa :) samalla salilla käy nääs sillo tällö.

[BecomeB]

@Jokk3asd Juu, ilmeisesti asiasta enemmän tiedät ja Maximi yritykseltähän tuo tosiaan näyttää. Tosiaan taitaahan se vähän jokaisella hajota tekniikka, kun tarpeeksi lähellä maximeja mennään. Ja jos vain Maxit tolla tekniikalla, niin ei se nyt vaarallista ole, jos MaVe tekniikka olisi väärä, niin sitten olisi hieman pahempi homma.

[fitnessmies]

Älkää pojat ainakaan penkkitekniikkaa kopioiko, se on ihan perseestä =)

[Turpale]

Runkkupenkistä puheenollen...

[bigtor22]

tero = the second jan zelezny

[scottbarbell]

he has wank technique on the bench he needs to keep is back like he did but still

[DjFikus]

wtf, thats not benchpress, more like ass press..... damn, that kid need to learn how to bench or he will hurt his back

[scottbarbell]

@DjFikus its how u lift when u powerlift

[edmcclain]

olympic medalist...

[Oscarssonliebel]

just shut the fuck up .. tero is the king

[PewPewLazerViking]

Thats not a bench press

[joku73]

It's not but hey, what ever, it helps him throw 91m....

[mNikke]

wow, that's one fucked up back there

[Heittojaosto]

JUMANKAUTA ku oli perse irti penkistä... EI näin

[USA439]

+1.

[Tubeamp2]

@Heittojaosto Vitsi vai? Mitä väliä vaikka ois perse katossa, jos se auttaa heittämään keppiä pidemmälle..

[Deadkira]

@Tubeamp2

Penkin tekeminen väärällä ja riskialttiilla tekniikalla auttaa heittämään kepin pidemmälle? OK.

[Tubeamp2]

Mene ihmeessä jakamaan noita viisaita neuvojas suoraan Terolle.

[Deadkira]

Sä oot ''Mutta kun Tero tekee niin!'' -kannalla? Anna olla jos et pysty perustella...

[Tubeamp2]

Lueppas se ensimmäinen uudestaan.. Se oli ihan kommentti siihen kun jotku jeesustelee, että "yää! :( ei oo perse penkissä, ei hyväksyttäs oikeesti! ope! ope!" Pitkämäki ei ole mihinkään penkkikisoihin tietääkseni menossakaan. Sinä tunnut tietävän millä Teron keppi lentää pidemmälle, joten ollos hyvä, siitä vaan suoraan häntä neuvomaan.

[Deadkira]

No mulla ei valitettavasti taida hirveesti olla tsäänssejä päästä tuota runkkupenkkaajaa neuvomaan, mutta sä voisit kattoa vaikka Thorkildsenin penkki videoita. Tekniikka 5 kertaa parempi ja taitaapi tuo Andreasin henk.koht pisin heittokin olla muutaman sentin Teron heittoa pidempi, liekkö sitten paremman penkkauksen ansiota.... : )

[tormosjalonen]

@Deadkira

on ihan pakko kommentoida, ei niinkään noita typeriä kommentteja heittäjästä vaan tuota sun suomenkielen taitoa :)

jos ei pysty perustella?? yritä uudelleen. Wannabe stadinkerkko?

:)

[21aceventura]

He is strong, but if he continuing lifting like that, he's going to fuck up his back. It's something like 30 cm from the bench at the worst.

[jebotebelaj]

i would like to be like him one day =)

[Harlestedt]

At the same time as he were there, I was there aswell on a training camp, same arena, same throwing section ^^ Mighty impressive watching him throw (and train beside him)

[kasjon]

Runkkupenkki.

[JuusoNuikka]

on se kovin laiha verratuna rätyyn =P

[0finlander0]

täyttä lihasta kaikki pitkämäellä.

[MrJuha82]

@JuusoNuikka On hän laiha mies mutta nostaa kovia lukuja penkistä.

Toisaalta penkkipunnerrus on yliarvostettua.

Se ei kerro koko totuutta voimistasi.

[kampurajalka]

vittu miten yläällä selkä, eihän tuo tanko liiku kun ehkä 20cm alaspäin! ja mitä helvetin hyötyä on keihäänheittäjälle maksimipenkistä??? hidastaa aika vitusti tollanen junnaaminen :(

[llennroy]

hes really disproportionately strong. factor in his speed and flexibility, this guy (literally) kicks ass

[coachswords]

WOW WHAT A GREAT ATHLETE!!

i AM VERY IMPRESSED WITH THE SPEED, FLEXIBILTY AND POWER OF THIS MAN.

TIM SWORDS

USAW COACH

[nightmare3428]

a barbell is the big long bar u bench with. i was discussing a previos discussion

[panjabiwarrior]

but this guy must get drug tested body builders dont get drug tested so they can walk around juiced up all year round????

[jebotebelaj]

NOOO..they have tests before and after any competition and he has many competitions all over the year =)

[panjabiwarrior]

i dont think you understood what i wrote there was some one saying something that his on drugs & i said he obviously gets drug tested & he was comparing it to body building or some rubbish so you dont have to convince me the guys good

[jebotebelaj]

then you didnt set it correctly =)

anyway i like more natural strenght than suplements =)

[panjabiwarrior]

i dont think you read it correctly,

next your gona say eating food is not natural majority or all athletes take supplements there is nothing wrong with that.

[jebotebelaj]

now you dont understand me...i hope i wont have to work with you haha

have a nice day =)

[panjabiwarrior]

ok have a good day,

jesus man!!

[nightmare3428]

steroids

[javelinjoe1982]

Tero is not on steroids, you can tell that by looking at him. And all you guys mocking his "form", or the fact that he's not wearing weight lifting shoes have no right to comment unless you can throw at his level.....just watch it and admire, without being so jealous.

[nightmare3428]

okay listen. steroids make bodybuilders bigger cause of how they lift , theirdiets and the way they take the steroids( loading, stacking or whatever). powerlifters dont lift to get bigger. they lift to get stronger. bodybuilders work on individual muscle size and structures. powerlifters move the most weight the fastest, so as to build expolosive power. so as him working on moving maxium weight the fastest, his strenth would increase immensly instead of his size,

[nightmare3428]

allowing him to maintain his current size while gaining additional power. so i do believe he is on steroids because that much power at his bodyweight and size would be near impossible without the added assisance of some type of steroids or testosterone supplement. ive been a bodybuilder for almost 6 years now and i am also a certified sports rehabilitionist. anyone have any questions, feel free to ask me anything. and if anyone disagrees feel free to text ur comments to me.

[javelinjoe1982]

Maybe then you should stick to watching bodybuilding videos, and not be commenting on a real athlete.....or are you just jealous that he has excelled in his profession and you have to make yourself bigger to feel more "manly"

[nightmare3428]

okay??? i lift weights to increase my muscle mass and for my health. i enjoy lifting weights naturally and it feels great as i increase resistence and payload. im only stating which i know. what do u lift sir?? have u ever lifted like a powerlifter or workout likea bodybuilder?? well maybe u should stick to watching videos than commenting on us who actually do the videos or are weightlifters.

[javelinjoe1982]

Yes sir actually i'm a jav thrower, granted i'm nowhere near thes guys standards. but i snatch, clean, squat pull over etc. i look at other who are better then me with admiration, and to learn... rather then look at them and slag them off.

[Sopeker]

there is no disrespect to this man. only saying he more than likely use steroids. this doesnt mean jealousy.

[alexu2689]

It's called being a world class athlete. You wouldn't know anything about the limits of the human body unless you were a world class athlete or trained them. Your pessimism and claimed "certification" (Not doubting you have it) prove you are neither. It's in fact you that should just watch the videos and keep your comments to yourself. The fact that he is that strong and powerful while clean is why he is a world champ and why you go to 24 hour fitness to do curls.

[nightmare3428]

okhow the hell do i not know about pushing the body??? im 192 5 ft 8 and i squat 585 and bench 365 i curl 245 and barbell shrug 925 . i dont take nothin but vitimans and whey isolate proteins. its about whether u want it bad enough. each time i workout a bodypart i try and get a extra rep or add another 5 lb plate to it. i consistly move foward and every three months i comp[letly change my routine and programs. i may do seated curls one week and the next month may do alternate hammers.

[nightmare3428]

sorry i dont have 'video proof' of what i workout with but i do and have been bodybuilding for almost 6 years now. i started at 135 lbs and now im about 192 . all natural. i work out about 4 hours a day 6 days a week. so i am very dedicated to my workouts and my efforts are beyond ur reasonings. what do u lift?? MY OPOIN IS HE JUICES. THAT IS MY opion. this is a public site to post and view videos. SO MY COMMENT STANDS. I THINK HE USES STEROIDS. i may be incorrect. so be it.

[H3XZOc]

why you think so :P?

[H3XZOc]

barbell shrug?

[emilneska]

he is funny!!!

[JDLONE1000]

whos this asshole talking about weightlifting shoes??what a loser!!

[GordonBombay66]

120 snatch is fuckin rediculous

[beefjake]

Lol

Everybody is talking about the bench.

Go and try that 120kg snatch...

[ssuperbrad]

i agree that was not good form but thats pretty good to be able to do that much for a guy with as small of arms as his i think anyways.

[johnciv6]

Shut up about the weight lifting shoes, are you a moron? Athletes dont normally wear weight lifting shoes, weight lifters do. Im a college athlete and in the weight room no one from tennis to football uses stupid weight lifting shoes, so quit going to every video saying that.

[javjokeli]

Actually quite many of them (us) uses weightlifting shoes. Nowadays Tero has also weightlifting shoes.

[JackIsOver]

But seriously. Why is he not wearing weightlifting shoes? Snatch was ok though. I dont know anything about bench press but that looked awfull..

[ttomi5]

170 is very good for this thin guy.But he is an olimpic thrower so...he look like a 1500m runner not a heavyathlete.

[zumbi120]

andreas it's number 1

[suolistaja]

Pitkämäki hakee räjähtävyyttä. Ja sitä ei saa virallisella "paskajäykkänä" kisapenkillä.

[EwaMnacakanov]

Love ya, Tero;)

[BanskuMorko]

What the fuck was that lift? That was pure shit.

[maxymyllyon]

How much weight is he benching 200kg?

[tesketron]

170kg

[d1amont]

GO GO TERO!!!!!!

[enska1234]

horrible technique. He's asking for an injury. Just because powerlifting/behching is not his sport its no reason not do the lifts correctly. Sad :|

[Cloacamaxim]

I think you're right, he should keep his back against the bench. In my opinion soldierbenching is the only fair benching position - you can't cheat the push with your whole body.

All the best to Tero - I hope he beats Andreas in the next Olympics (and in the world champs)!

[Losrandiro]

Maybe his bench technique is like that because he throws javelin? Or because of the way he throws it... so much power up there

[mugen45]

No, its just bad. He could have been easily hurt there.

[quathar]

Bull. Exactly where would he be hurt? Extending your back in that position does not impact the vertebrae in the least. Sure with that much asslift it's more of an incline bench, but so? He is not a a powerlifter.

[mugen45]

What he did could hardly be called a bench press. Well I can easily say the form was bad.

[JEngel07]

wish i was good enough to be world champion and have a paparazzi snapping photos of my practice throws.

[ugumulu]

vittu kaveri on kun jousipyssy kun se nostaa penkkiä tos=)

[heavylifter64]

Tero is a freak of nature, PERIOD.

His lifting form is pretty bad...haha , But his javelin form is spot on! That's why he's not a powerlifter, but a javelin thrower ;^)

[Matethis]

it's not pitkamaki it's Pitkämäki.. :P

[etava1]

they throw like Spartans lol

[timsshop]

how the hell do u bench like that? wow i got hurt watching that

[golder89]

Lol These guys applause bcause that kid didnt broke his back hahaa

[TrueMarine]

WOW keep benching like that and you will blow out your lower back!

[chuckerup]

funny last time i looked u weren't world champion!!!

[damiensan2]

Lol I've never seen such an horrible lifting o_O.

[JiunLinJAV]

and you got to be the world's greatest fool??!?!

[golder89]

ghats the worst lift i never saw on the bench arching your back like that your a small noob learn to lift weight small pussy

[JiunLinJAV]

oh dude, you got to know how specific it is to cater to each individual sporting discipline. biomechanics we say. if youre a lifter, pick up that javelin, you cant throw as far for sure. anyway, its the world champion, your critising.

cheers.