Too Fast Weight loss & Keeping calories up is a good thing!

[PattysLife]

What a great explanation of too fast weight loss. You always hear this but you never hear why. Thanks. I really needed to hear this...seriously.

[TheWeightLossDiaries]

Thank you Patty. I think we all need to remember why we want to loose weight. Is to be healthy. If we take it off to fast just as if we put it on to fast it can do damage and ruin our health. Huggs to you for starting the diaries!!

[macomarell]

Losing water weight is a very good thing, it is inflammation and needs to be gone. Inflammation is caused from bad food choices so when a person starts eating better of course they lose the inflammation.

Sure hope you can get yourself healthy, that pain sounds awful.

Guess I did OK with my weight loss, my average was about .2 every 4 days. Crash diets are very scary for sure.

I love free dieting web site. I am there a lot.

[deasteinwand]

@macomarell Thank you. The pains are slowly going down. And I am feeling a bit better. I have had those big losses before and loved them but didnt realize what was going on with me on the inside. I do need to take it a bit slower.

[WeightLossDiary2009]

Great video! You gave out real good information. And I like how you point out to us we should do our own research too. Hope you are feeling better soon!

[deasteinwand]

@WeightLossDiary2009 Thank you!! It is great to see what we all have learned thru our journeys but it is also very important to do our own research to get to know our bodies better.

[PersistentTim]

Very sorry to hear about the gall stones, my mom had that surgery last year. Good information, thanks! Good luck Dea!

[deasteinwand]

Thank you Tim. I did the ultrasound about an hour ago. Hopefully I will know monday if thats what it is or not. I just thought it was very enlightening what my dr shared with me.