Gymnastics & Tumbling Lessons for Beginners : Standing Handsprings & Tucks for Beginner Gymnasts

[SnowbirdFlock]

Those 2 adults should be barefoot & wearing short shorts. That's how I always was when I was a gymnast; it loox & feels more professional than pants & sox!

[SuPeRBuBbLeYBuBbLeS]

omg that girl in the pink is such a suck up and a show off while the other girl is just chill

[gymnasticsgirl123412]

Omg that girl in the blue fell over after her first turn

[cheerislife17]

@gymnasticsgirl123412 HAHAH LOL

[Rhiannon12434319]

i agree with monstermaddie22

[TheJesliTeam]

awwww look she fell over 0:17

[MonsterMaddie22]

they need to teach them how to finish..that looks terrible

[sad7979]

doesnt help at all.

[ThePinky3d]

am i the only1 who sees  mariah fall after her first jump lmao

[MsKiandra12]

@ThePinky3d lol i saw oh you saw that too?

[myriamwest]

yeah this does not help, they do not show you how and the kids dont even do it them selves

[mindmyentertainment]

not helping

[2CompulsiveObsessive]

I take gymnastics weekly to learn these things and that is definatly wrong.all wrong.

[chardazys]

i learned how to watch kids do backflips and tucks with help

[happydogloverday]

thats not teaching them how to set when he spots so much... so they could under jump and land on their heads... but im not trying to be negative or anything

[hollieddhxx]

the lady talking arghh! her voice really annoys me!

[kiayanna757]

Okay , I dont know if you saw this yet , but your not show nothing to begginers learing how to do an back handspring ! , Maybe if you longer your videos and put more information and instruction to it , you wouldnt have all these mean comments about your stupid " Exspert Ville " !

[cheeseitthecops]

that lady talking was annoying hahaha

[MeanRen]

he sucks at spotting



[rissabieber]

i just started cheer this week and i love it :)

i take tumbling two days a week and i hope i can get my back handspring. i dont lock my legs which sucks haha but yeah i almost have my back walkover and i hope i get good soon...im 13 haha :p

[BriGymnast22]

Okay these girls are really young their not going to be perfect at first I mean their solutes even sucked once the gorls are able to do the tricks that's when you should teach them what their doing wrong.

[MaggyAndNetty]

Most of this is completely wrong!!

[KcheerTumbler11]

thts stupid shes supposed to pull her legs to her chest not keep her arms up??!!!

[roxnellyn]

muy buen aprendiaje aprenden rapidoo...!!!

[rookie9r]

seems like this chick doent like that mariah girl...

[sdserg01]

the girl in blue needs to straighten her arms in her back handspring and her tuck tuck in your arms and land it straight :)

[thompson6878]

That is some of the worst teaching I've ever seen. You don't even critique them... Learning the wrong form is how people get hurt. You don't even know how to spot them correctly. Get a diff. hobby.

[WatchMeShrink130]

I wish I had actually took these kind of classes when I was little.

I look back on these kind of videos, and I really REALLY wanna learn how to do this. But I doubt an gym will take a beginner, overweight 14 year old. Seeing this makes me motivated to lose weight though.

Really wish I hadn't let myself get to this point, or I probably would actually try to learn some of this :/

[rookie9r]

@WatchMeShrink130 all gyms should accept people for there weight if you realy dont want to be a tumbler you should go to cheering and be base they do a lot of sweedish falls and sorts

[ShamiahDavis12]

@WatchMeShrink130 You amaze me. I just saw your page and I saw all of the weight you lost. I want to be 120 so I can fit into my clothes because I am currently 96 pounds (I'm not anorexic), instead of shopping in the little kids section. I'm 14 too and want to gain weight the healthy way. Got any tips?

P.S. Learning how to do these flips aren't easy. Trust me. I can do them and I stared at 14 and it's gonna be hard. But, you need determination. Which you have so it's gonna be easy for you! :)

[gymnasticslover1231]

If they can't even do a standing back hand spring alone,, they shouldn't be doing standing tucks..

[09airlielaur]

dont read this it actually works

the morra ur lover will kiss u the morra will be the best day of ur life but if u dont pass this on to 3 videos in 143 mins u will die in the next 2 days when u r done press f6 and ur lovers name will apear on the screen in bold letters

[elliekinzz1]

0:33 why did the man start touching up her chest .. 

[qriselle]

@elliekinzz1 its not like she has boobs yet calm down

he simply wanted to help her

[pritzeh1990]

this drives me nuts! they don't tell the girls to swing their arms or tuck in their legs!

[kelseycullihall]

this isnt really teaching anything

[Minkeydooda]

ROFL and aww. at 0:18 the girl in the blue fell down!! lol!! i felt bad but i am laughing XD!!

[lunarfoxie]

@Minkeydooda omgoodness look closley and u can even see daliahs foot kick her

[SandMisBestFriend]

They just make it look easy

[MsMadmoney36]

its not a back tuck if yu keep yur arms straight yu have to tuck yur arms in duhh

[kerynb53]

thats bad i dont think u to are aloud to teacher gymnastic

[emilee571]

i like the purple girls tuck better and pinkies handsprings

[kinglibertylolz]

this doesnt help...but it looks well fun :)

[KittenObsession11]

the girl with the blonde hair is trying to show off

[Gymnasticscrazy27]

stop being horrible about the blonde girl the other one does the same thing with her arms if you watch the blonde just does it with more confidence

[KatieMichelleCarter]

the blonde one is trying to hard, her arms arent supposed to go behind her.

[kianashae1]

@lovelace ikr shes such a showoff!

[Misshorserider1011]

thx for the vid, i learned nothing!

[7agplace7]

blondie is relying in the yellow shirt guy too much and then showing off afterwards

[cowabungaxgirl]

They aren't teaching them proper form.. It's kind of a bad way to teach a back hand spring. I've been working on mine for months. I don't do them on floor because my coaches want them perfect. Therefore, I land in a push up, which will help me to stand up completely straight without bent knees. Just saying..

[GymnasticsDance25]

@cowabungaxgirl they aren learning them up but they should start with round off back handspring to get the power and to learn to be comfortable conecting stuff

[OfficialViniVaniLLa]

pedobear approves....

[TheCheerleadinglover]

evry one that posted bad comments i bet your just jelus cuz them 7 or 8 year old girls can do a bk handpring and almost a bk tuck !

[maddcheer]

The kids aren't doing anything. He is picking them up and flipping them lol.

[Misshorserider1011]

Don't get me wrong I'm not an expert but, I don't think that's the right way to spot a back tuck, and he's just doing all the work, I could do a back tuck if someone just picked me up and through me over, just saying.

[act4life8]

@Misshorserider1011 yea but they are not ready to do it on there own! At first they have to do most of the work and a gymnest probably does it differently

[ZebraWesternChica]

@Chelsea91162 Uhm?? Whats your problem. I never said I was ghetto did I?? Whatever, Get A Life, Grow Up! Bye(:

[lovingbrendonurie]

The first time that the girl in the blue does the back handspring. She skipped back and tripped!

[ZebraWesternChica]

You Know What? This Video Is For Beginners, Ya'll Just Are Too Stupid To Know What Gymnastics Is. The Girl In Da Pink Is Obviously Tha Best. The Girl In Da Blue Needs More Practice, So Stop Being Jerks,, And Get A Life. Obvioudly Gymnastics Isn't Tha Liife For You.

[JTGPCFL]

Lol so this video basically should be titled "Watch a gymnastics coach pick up and flip his students."

[taylorswiftfan39]

this is not for beginners

[Annieashes]

the girl in blue is the best.

the girl in pink is a show off i just feel like slapping her,

i mean yea your suppose to finish with that arm thing, but not like that :|

[aaliyahgaut]

it did not help

[flippinfrack]

why would they let them practice this with their heads out?!!

[xocaitlin88ox]

that's not the proper way to spot a back tuck at all..

[Superdooperfreaky1]

yes, because a begginer can do this their first time,. Stupids!

[GymnastixFreaks]

ummmmm , Did i mention i can only do a cartwheel ? :P

[ACOMPLISHMENT]

the girls were barely doing the backtuck themselves, the guy was pretty much throwing them, but the backhandsprings were good.

[cuteimikimibelsi]

whats with the text?

[apluskel]

I am not a fan of expert village...they don't always show the proper way to spot things and don't give any advice on how to progress to the skills or drills to help them learn. Try gymnastics minute, those are much more helpful!

[gymnasticslevel5sjc]

After the girl in the blue leotard did her first back handspring she walks, and keep watching, she trips!! You can see her leg!!!

Hahahaha

[Cupcakesweet244]

@gymnasticslevel5sjc ha she fell!!

[cjamdirealsalgurl]

they should be teaching people who dont know how to so it and dont know wt 2 expect dhat way we could actually relate n try 2 learn dhis crap on our own.!

[PiinkxCheerChick]

i bet that when that blond girl grows up she gonna act like she's the best gymnast in her gym class

[AmazingTumbler]

@pinklovingirl thats what you are supposed to do

[Dinosgorawr1231]

If the stupid blonde girl had tried to do the back tuck she would have killed herself she is lazy and relying on the spotter to lift her and turn her! She will never learn

[HandsDownHco]

Haha the chick with the dark hair trips at the beggining.

[thedignator]

@HandsDownHco

OMG Hahaha you're right! That's really lame.. :-D

[Gymgirl101100]

No Affence to dahila but she presents real weird

[Novaglow95]

excuse the blondie she has hand problems

[Conie100]

You don't even show how to do a bhs ur just showing us. Ps you should get the girls to learn a backhandspring before a tuck!!

[cheer4square]

he spots a back tuck all wrong you only have to support there back if they dont have a sturdy backhandspring dont let them do a backtuck!!!!!

[lolaleiyla]

haha the black haired girl fell hahahahahahahahaha

[MsPebbles2010]

the spotters not spotting a back tuck right

[Prov358]

Sloppy. The coaches didn't even attempt to teach them proper technique...Neither of them set at all. Don't try to learn a tuck or backhandspring from this!

[EdvinasYah]

haha 0:18 look at the black haired girl., she did got so excited that she fell lmao! :P

[sunsiineily]

i love the mariaha she nice and cute and dalia is always showing off

[brooke2045]

the blond girls presentation is way too well weird and trhe arms should be up and she is a show off

[TheGrayButton]

thanks for showing us what a back handspring is. but now, i want to know how to do it

[jordinSymone]

blonde gril has nasty arms

[kttrusty]

I CAN  DO THAT

[gymnastbaby1]

uhm how does this help?????? its just two girls going the skills veryy crapilyy!

[Disturbed071]

Expert Village sucks dick.

[AndrewMcy]

Mariah can`t jump..she has to become a model..and the other girl also..

[louloute9876]

it looks so easy, but its scary, i really wanna learn how 2 do it

[ChloeL8181]

Why arwe you bagging on the girls its the coaches who taught them to do it >:(

[maudeds]

expert???

[mackozo]

Not to be rude but i can do a round off back hand spring and it took me months to get it with proffesional coaching this is probily not the smrtest way to learn how to do this stuff im not just some lile kid im a compettive gymnast and a standind back tuck is such a hard skill, good luck learning it off youtube

[Ruckus12121]

@mackozo dnt mean to be rude to you but standing back tucks are probably the easiest flip going

[smgluver1992]

@mackozo i know how i can do triple back tuck

[Jonasgyymgirl]

@smgluver1992 rlly wht leval r u on i am on lvl 9 and i can do a double back and a arabian

[superrockstar411]

@mackozo True tht i and going to gymnastics tonight and i have to learn my back handspring

[hcp66]

that doesnt really help me. thats not really learning how to do a back hand spring!! :S

[Cowpups]

exactly how is this supposed to help!!

[sophiedogyness]

i thought you where suppose ta use your arms doing backtucks?

[13samantha96]

you guys can stuff it because they are just babies you dont hate to hate on everyone trust me it will be okay gosh

[kendallllllxo]

i hate how the girl with the blonde hair walks, shes like beat that bitch! but it was funny when the other girl fell haha

[Cardmet2other46]

this is wrong. wen they are doing their backtucks, they need to use their arms. theyre just standing there and jumping straight up. they need to bend their arms, and jump back and up

[Pinkynose499]

....

[mollzzz51295]

ok lol arent u supposed to use ur arms on a standing back tuck? whats the woman doing?!

[talbot3211]

you people are so rude the girls are only young . if you think you're so good why don't you do it you're self.  so there

[nzcheershow]

haha she fell so funny but cute haha

[joeardinger1111]

U people need to stop bitching about how their doing shit wrong. First their like 7 years old, and second, who cares. It's not like being a great gymnast is ever going get u anything. Unless ur Mary Lou retton

[doctorfoo]

okay this is just showing that dude spotting. It doesn't teach you anything.

if this is an example or reference video, maybe find an older kid who could possible perform the skill correctly.

[aulmuneek128]

oh my gosh i was weak i say the one with the black hair fall it was sooooo funny

[thehotass911]

i dont know much about that stuff but it does seem like all any 1 does iz critisize have u ever heard any 1 say any thing nice about a video?- EVER !?

[MsSexybabe03]

That is NOT how yew da a back tuck! ABSOLUTELY HORRIBLE!! And they also 4get to point their toes!!

[KaNd3e36]

Ohk u dumb *itch.. they r little kids.. y thee hell r u criticizing them. u shud go play with urself n leave them alone. like seriously...

[chevy20ful]

One. the blond *THINKS* she's the poop. & thats not how you do a standing tuck! Your supposed to lift with your arms, legs, & ride & tuckk your feet & your arms hold them?? Seriously..you guys are gunna getg someeone hurtt!! FREAK*

[JayBrezzy101]

You guys dont kno how to teach sum one how to do a back tuck thats just showing them the wrong way you are supose to lift circle pull thats what my coach tought me and i can do a back tuck im working on fulls

[AtibaNY1997]

well,this didnt help

[jayjay7810]

@AtibaNY1997  lol i so agree

[sh9683]

@AtibaNY1997 thats because they aren't doing it right! first of you don't just go right into back tucks with your students you do many progressions first before they even attempt to rotate backwards! in their backhandsprings one always had bent legs, the other needed to have her hips open more! in there "tucks the coahes aren't even trying to get them to tuck,

[coutnehhh]

@AtibaNY1997 well it dont matter just wach!!! sw

[lovelace187]

i think the girl with the blond hair is showing off way to much.

[PinkDsLuver09]

@lovelace187 SHE KEEPS CURVING HER BACK and doing crap with her hands -.-

[EmoxGhosty]

@lovelace187

yea ikr

[Cupcakesweet244]

@lovelace187 In every video by these stupid people Dahlia does that. The poor black-haired girl! They like Dahlia better!!!!!!!

[CoachElle1]

@lovelace187 She's just doing things the way she's been trained. Looking like a robot is what scores well in compulsory gymnastics.

[stackingcallalista]

@lovelace187 watch the other videos because she is just a show off

[LMA629]

@lovelace187 she's just saluting like elite gymnasts do. leave her alone. she's just a kid

[glamaliciousiraqigir]

@lovelace187 I know right XD but shes young and thinks she got chosen cuz shes good???? HAHA

[DelectablexSquares]

Haha they are awesome.

LOL she tripped xDDDD

[Ninjarni]

HAHA, found the falling girl! thats funny as

watch the blue girl

[hotwirejunky]

0:17 - 0:19 girl falls over

[00036paly]

STOP THE VIDEO AT 0:17

[123olgie11fan]

why at 0:17 what is there

[toofar2travel]

wow that wuz ok....but i think in the tuck ur not supusto reach for the ground ur supusto tuck and hold ur legs.........

[crazywilliams20]

wow r u serious they r lik seven calling them bad wtf they are way better than you when u were that age

[gymlovr828]

You go mariah!!! I luv how her being able to do certain tricks hasn't gotten to her head... unlike Daliah.

[mommacarleah]

mariah should straighten her legs alittle i think. this didnt help me learn that much though sorry. but it was a good video to demonstate i guess.

[4everhorserider]

cool i guess.

[GODOT1956]

thats a poor back handspring mine is better than that i almost have mine by my self

[Habiebaby06]

ok, u dont have to say that, its about the video, not about ourselves...dont brag, i can do it by myself! you shouldnt say that, its a video to demonstrate.

[1k2a3t4e5l6e7w8i9s]

she falls over at 17 :L

[celesterockz]

LOL

[00036paly]

HAHA IS TRUE xD

[gymnasticschamp63]

i think taht spotter is a perv

[hanoitwin]

was thinking the same.

[beanuttman]

tru

[lovegymnastics1313]

i think the girl in the blue neads to sraighten her legs and piont her toes but thats just me=\

[stephensiscool]

ummm....... no thats not the proper way to do it i know because i do gymnastics.

[GetDropkick]

lmao :17

[harriersacro09]

thats not thwe proper way to do it

[Killioa]

What a beautiful accent, nice and whiny and nasally. She's practically the voice of Lois from Family Guy.

[kibblescoops]

omg this tells us nothing. i can do that and its way easier than their methiod of "teaching"

[mmhscheer11]

aren't they supposed to hold their knees when they're in the tuck position though ? or no ? cus she was like "Use your arms Mariah"

[x0smilex33]

you're not supposed to in gymnastics, only in cheerleading.

[mmhscheer11]

ohhhhh i see, ok thanks

[Kimba1113]

they didn't grab their legs because they don't know how to do the skill yet. sometime gymnasts get good enough that they don't have to grab their legs, but anybody learning how to do a standing tuck is going to have to grab their legs. she also told her to use her arms, because she had absolutely no 'set'. overall, i don't see how this video was instructional in any way.

[XxXxjeorgia]

theyre not really gd! theyre not doing anything the man is and theyre still doing everything wrong!

[billabong1939]

ugh.. the blonde's arm looks like it's broken!

[smileys131]

my little sister knows how to do that and she is 2and a half

[spiffyfeet]

all this is a demonstration, not a lesson.

:|

[bopbabe]

there so cute!!! in their tight spandex things

[xLauraEnrightx]

tight spandex things? ther called leotards xD

[bopbabe]

oh well sorry couldnt think about it i couldnt find it in my head

[Bellagirl508]

they are good but they can do better than that

[emopenguindog]

at 0:21 the guy touches the girl in pink's boob