@SpdDemon69 ....ok your best bet is to just work with lighter weight and higher reps, on the cable fly exercises(it will help give you more flexibility in your chest and shoulder)...and just work on raising the weight in all the other lifts that dont irritate your shoulder.....start at a lower weight range and higher reps until you build some solid base muscle, and then work on raising the weights slowly=) hope this helps SpdDemon
Im a lightweight but i tried what you said and i jumped from 140 to 170. i was just going about it the wrong way. i weigh 140 and ive been unable to work out for a year due to work injuries
btw my left shoulder isn't in the best shape, so i dont think i could go up in weight in most of the fly workouts
SpdDemon69 1 year ago
@SpdDemon69 ....ok your best bet is to just work with lighter weight and higher reps, on the cable fly exercises(it will help give you more flexibility in your chest and shoulder)...and just work on raising the weight in all the other lifts that dont irritate your shoulder.....start at a lower weight range and higher reps until you build some solid base muscle, and then work on raising the weights slowly=) hope this helps SpdDemon
punisher4287 1 year ago
@punisher4287 sweet sounds good enough. i get epidural monday in the back and then i should be able to start lifting again.
SpdDemon69 1 year ago
Im a lightweight but i tried what you said and i jumped from 140 to 170. i was just going about it the wrong way. i weigh 140 and ive been unable to work out for a year due to work injuries
SpdDemon69 1 year ago