4 Minute Sweat Workout

[tayba120]

hey zuzana how long have you been a fit woman? when did you start this kind of body training

[DManCAWMaster]

Will be starting this soon I really want to lose weight.

[AnthonyNews]

oatmeal is healthy right?

[xGeemaa]

Wouldn't the running in place work better if your knees went higher? Unless you aren't trying to target your lower abs

[503leafy]

A vision of perfection...

[armack2008]

Gorgeous as always Zuzana!!!

[CleverChaussette]

@charliejames1975, where can I get an interval timer like yours?

[unclebucky3]

with this workout it takes probaly at least half of it or more to reach a good heart rate. it will take even longer if your in better shape. im sorry zuzana i love your videos but this one i completly disagree with this one and i think most trained professionals would also. If u would like to explain your logic more in depth about the length of the workout i would love to hear your point of view

[ZeriahX]

Thank you so much for taking the time and making videos on how to do work outs, it really means a lot. You help me be active everyday!

[metaljacket1983123]

A general rule of thumb is to perform at least 20 minutes of cardio. Now that's the minimum, let's get to the real deal. People that are successful at improving their endurance and burning more calories and fat push for 25- 45-minute workouts. Just sprinting for 8 seconds, resting for 12 is high intensity, but it still needs to be done over a period of time to be effective. Remember, its about getting into the fat burning heart rate zone and staying there and 4 mins isn't enough.

[Valeriex8]

@metaljacket1983123 This is just a morning workout, to wake up and get to get started with your day, it's not replacing the regular workout that has to be done.

[riotUP99]

do you also do any weight training? bc if not you look amazing and this is what i should be doing!

[mngraham7]

Can you only eat carbs right after your workout and thats it for the day or??

[DanielBK13]

does this help for man boobs?

[laanjalewis]

love your videos

[vixenaimee]

this makes perfect sense as your largest muscles are in your legs, so work the legs and you'll be using up your fat reserves in no time! - yay! cant wait to start my mornings nthis way now. just need an intervail timer

[DISCOKITTY77]

Man I wish I didn't live in a upstairs apartment! I can only do "quiet" workouts!lol My neighbors would kill me if I did this every morning.hahaha!

[BradPittAbs]

i think that a problem a lot of people have is that food is a hobby for them.  I look at food just as a necessity of life...I'm not sure about everyone else, but for me, the feeling I get from being in shape is WAYYY better than the short term satisfaction of eating a tasty but fattening food.

[missComprehendere]

i´ll try it :)

[rollodolo]

Zuzana you are definitely my inspiration! You are the reason I got myself a gym membership and now I go 3-4 times a week! My goal is to have arms like yours!

I've seen your breakfast videos, but would you have any ideas for vegan breakfasts where I can still eat healthy without the oatmeal and the hash browns from what I normally eat? Maybe you can post something on your blog to help us vegetarian/vegans out ? =)

Keep it up Zuzana!

[StanKrytyczny]

nice for wake up

[fabz16]

Hey Zuzana, where do you buy your work out clothes from? You always look great!

[jcodym13]

why is there a call of duty video in the related videos?

[BritneyFanatic100]

theres too many rules!

[kungfuedward]

Sexy yes, but she is also intelligent and disciplined!

[DunWannaTellMyName]

this challenge is too challenging for me!! ahh but still trying to accomodate this in my daily life....

[zveki1000]

ur so beautifull

[celebskin22]

That is such a great idea!

[knurri]

damn.... i got more tired sitting on my butt watching you get tired doing all that!! :P 

[AprilCyrus]

I didnt understand A WORD! speak english!

[alaahilal1]

i think i'm in love with her....

[fongwingsum21]

I really like this! Can you post more of these exercises to jump start our mornings? I have been using 8 minutes in the morning by Jorge Cruise, but it doesn't seem to be vigorous enough. :)

[SavageSlayerX]

cool, i might try it

[vninjav]

i love here accent i can listen to her all day

great video and workout

Certainly one of the best channels on youtube :)

[danielrem220]

great work out! 

[LadyProtector]

great! Please post more 4min workouts!!!

[danielrem220]

great work out! Is sitting down right after such an intense workout good for you though?

[danielrem220]

your workouts are great! but i don't think you should be sit down right after you do intense workouts like that right?

[benshivd]

I hope you are taking a Joint supplement Zuzana. I would hate to see your condition in a few years if you aren't already. Those exercises have a very high negative impact on your joints. Also with females' higher risk of osteoporosis it may be a good idea to start a bone supplement as well. It sure wouldn't hurt to be ahead of the game.

[janouy1234]

My sister has problems with her knees (she can't bend them a lot)...can you make a video for a good workout that doesn't stress on the knees. It'll be a good challenge :P

Thanks

[Insan3Lik3]

you've got too much muscles!

[x11115]

rock hard workouts! lol ;)

[somethingsmatter]

awesome! I will do this before work each day!

Good luck on your move! Where in Europe will you be?

[jilliancnow23]

I love your videos...I use to think I was the only one who got terribly bored with the same daily workouts.

[MorganShallEatYou]

... i heard workingout before breakfast is probably the worst thing to do. because you have just about no energy and your body is running on back up energy.. and it actually causes you lose muscle.

[PEPER0SA]

your body is fantastic! love it!

[anuthutantrum]

Dear Zuzana,

Please get into Womens MMA

I reckon with your fitness and work ethic

you would tear it up

[LittleMissAlvi]

Wait so how long do you do each interval for?

[iAmBanks10]

i want to touch her abs.

[TheRoseJR]

yay

[RoyalThePrince]

Sexy Meng!

[War817]

sweet bod...

[happosai27]

lol the neighbour below me will be really happy when i begin to stomp around like this on his celling for 5 mins every morning xD

[xxch3lxx]

Veggie and fruit ? omg whos going to follow that...

[MissMollyMoon]

I already hear "earn your carbs" in my head. Now im just waitning for my foot to get better so i can do cardio and not just strenght. You are great:D

[MrMaster44550]

who films you

[snusskalle]

so, switch between them every 30 second or what?

[MrMaster44550]

who is filming that everything ?

[burundukas4ever]

4 minute workout ? oh cmon -,-

[JHPStudios]

dayyymmmnn

[socratesjr]

GREAT sunday workout

[ZachsThoughts]

Question, this whole earning your carbs is this speciallzed more for women?

[lauralikes]

i love how oatmeal is a treat...ven though it fights heart disease. lol.. oh god

[PixiePunk]

@lauralikes Yeah...the oatmeal and quinoa shouldn't need to be "earned". They are healthy grains that will balance the blood sugar and help eliminate fats, while giving a body the energy it needs to do these workouts. Especially for vegetarians, you need these things for protein and many nutrients in the first place. It's not really a suprise the vegetarian diet didn't work for her. Earn the white breads and sugar...not the foods that fuel you!

[robsolo]

@lauralikes hey, you want abs like that........even oatmeal is a 'treat'.

[iRevived]

@lauralikes Its a "treat" just because she is on a special diet right now. Otherwise oatmeal is one of the healthiest things you can eat. Fills your stomach and "kills" hunger :D

[thaena1]

@lauralikes ..with the stuff that she is sharing with us (weight loss and how to firm your body), yes it is a treat.thats the whole point of this.not eating ten lbs of oatmeal.its about teaching us how to put healthy, foods in our body that will eventually save us from heart disease, clogged arteries e.t.c jeesh

[Naila311]

@lauralikes Its a treat because it contains a high amount of carbohydrate. To much of a good thing can also be bad for you, every thing in moderation. : )

[Naila311]

@lauralikes Its a treat because it contains a high amount of carbohydrate. To much of a good thing can also be bad for you, everything in moderation. : )

[AmpleLungs]

@lauralikes Don't be ridiculous you're looking at the workout as if it's a punishment and the food is the treat. It's just a different way of consuming the carbohydrates it's not a 'treat' it's just a motivational way to work out.

[Andrew579cool]

yeah

[ahmir2500]

sexyyy chick :P

[SoulOfmuse]

6th?

[DunWannaTellMyName]

@SoulOfmuse no 7th

[TheSoapyZombie]

@SoulOfmuse 7th....fail lol

[Jimirulez27]

@SoulOfmuse 7th

[rismail52]

thnx u soo much- i've been waiting 4 this vid!! can't wait to jump start my mornings now!!

[Pipfuglpip]

awesome :)

[flyangler94]

1st!!!!