Day 43 - Juice Diet Weight Loss Still Going

[llotusflower]

Tim, when did your blood pressure go down? Mine has still not gone down and I am on day 24. I recall your saying on day 23 or so that you were going to get your blood pressure checked again in about a week. But I can't find any updates that mention your blood pressure again until the end. I am wondering just how soon it went down. Why is mine taking ages!?? - LL

[daemona71]

Do you do enema and have you done colon cleansing? I know they recommend this with juice fast. Also, have you had your blood work done recently?

[overwhelmingtraffic]

@daemona71 No I did neither of these things. I would not say it's needed. It may help but for me I did neither. Remember that a juice fast is a detox and if you think about it your colon will be cleansed as part of the process anyway! Please watch day 46 video for details of bloodwork. I did it before I started and again on day 46. Thanks for dropping by!

[thirstyverk]

What about fibre? Plus stools?

[overwhelmingtraffic]

@thirstyverk Well most fibre is of course not consumed as it's juicing only, but in my case I had very little fibre and a heck of a lot of other bad stuff going in before the juice fast, so this is a lot better overall. Juicing would probably not be a long term strategy by itself, thats why I am only doing it for 56 days then moving to a largely fruit and vegetable diet so I get the fibre as well. Stools are fine thanks for asking :) Different people have different experiences. For me.. ok